Tracksmith Amateur Mile - How to prepare 1 week before the Nick Willis training plan starts - Week 2

This is the penultimate week before I start my six week mile training programme designed by Nick Willis.
I provide an insight into my training week, and I talk about my goals as I prepare for my first training session in week 3.
You can also train and get involved in the Tracksmith amateur mile both in person or virtually. Click the link the link to find out more: www.tracksmith...
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Thanks to Liam Hopper for editing this video: ...
For next weeks episode (week 3) I’ll talk about:
- [ ] Mile time trial on the road.
- [ ] The first training session on my plan.
- [ ] The first group session in Regents Park led by Ross Murray and Kate Carter.
To listen to the full podcast interview with Nick where he provide insights into mile training and his longevity in the sport: podcasts.apple...
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[@nicolasraab6354]

great work Marcus. did you do strength training this week too? would love to see your session in the gym. Best of luck.

[@marcusruns9003]

Thanks Nicolas that’s a great point. Unfortunately I didn’t put it in this weeks video, but I do two gym sessions with RD physios. And I add them onto the days that I do specific workouts, so it keeps my easy days & rest day free.
For next weeks video which I have recorded some parts already, I will include the gym sessions, explaining the workouts, the rationale etc. But to answer your question this aspect will be covered from week 3 moving forward.
Thanks for watching!

[@marcusruns9003]

Hi Nicolas thanks for the feedback. I have now covered this in episode 3 th-cam.com/video/RHKe241jmmc/w-d-xo.html