Happy Friday my friends! This week I'm back with some more food for thought to help you reach your personal health and weight loss goals! I hope it's helpful! XO- Dani
I love these tips!! So true....I really got to work on the paying attention to eating tip. I'm so bad at this I'm notorious for standing at the counter doing 95 things while I eat!
Dani, I am a teacher in Virginia Beach and I teach Family and Consumer Science. Your videos are excellent and I've gotten some great ideas on how to incorporate them into my curriculum.
To anyone scrolling in the comments looking for some hope: I used to think I would never stop binge eating and now I'm finally managing to stop overeating for good! 1. The most important thing is to ALLOW YOURSELF TO PROCESS YOUR EMOTIONS, do NOT numb them with food. When you feel sad, anxious etc, let yourself feel it. 2.Learn to recognise whenever that urge to overeat appears, call it out, and dismiss it. I always used to finish a meal and then think about what I could eat next, but then I learned those were just binge urges from my brain, not my body (which was obviously satisfied). Overtime, you'll immediatley be able to call out a binge urge and dismiss it, instead of acting on it. 3. Do not restrict (a) the amount of food you eat and (b) what kind of food you eat. Its incredibly common for people to start off the day trying to restrict and then burning out and deciding to binge on food. If you restrict a certian food/food altogether, you will want it more. Make sure you are eating satisfying meals that taste good and are big enough to satisfy you. If you want a certian food then eat it! Its better to have some chocolate everyday than a lot of chocolate in the space of 30 minutes. You probably will slip up along the way, but those slip ups will become less frequent. If you feel guilty or anxious about it, allow yourself to feel that emotion and register it. Don't try to numb it with further overeating. Please don't be harsh on yourself, progress is almost never linear.
I hope your doing great! Thank you so much for the advice. I think this is how I binge and addressing is something I've never done. Your words are a much needed ray of sunshine 💛
Oh I'm definitely an emotional eater and it's something I've been trying to work on the most. I'm also just trying to learn more about my signals. The hardest for me is leaving food on the plate because I don't want it to go to waste or stopping when I'm really enjoying the way it tastes.
@wonderjess2123 I used to have that problem, but what I do now is save the rest for left overs. It's nice because I know I can still enjoy it. So really it's like enjoying it twice and not missing out. Plus when you know you didn't overeat, you feel happier about your choice. Not to mention it saves money. Wishing you well ❤️
Same. My mom makes a lot of five star meals in which I mean she makes about five or six stuff on the plate and everytime I eat and feel full it's almost like I can't even resist to stand next to the garbage can without looking at the food and eating more of it, like a couple of night's ago that happened to me and I wanted to stop eating so bad but I don't want to waste it.
I lived most of my 45 yrs of age eating like that...Even to this day its difficult for me to serve myself (and everyone else in my family) smaller portions. So now because I'm actively trying to eat healthier to lose weight and to have my kids growing up healthy, I'm "injecting" most meals with vegetables. I'm now achieving a ratio of 50/50 and my goal is to get to 80/20 of vegetables/ meat (fish or anything else) So the plate gets full like I'm used to but with stuff that you hardly can over eat because if you eat a plate full of veggies, nothing really bad is going to happen to you, right? The trick is really to learn to cook vegetables properly so for that I invested in some good vegetarian cooking books and I can only say that after some months I'm not craving big steaks, burguers or pork chops as much as I used to. Its the way to go...
@@CleanandDeliciousDani Or not drinking enough water! People are always amazed at how much water drink... Every time I feel any urge, boom, water first!
My daughter did a 1 day fast and found that the next day she didn't crave sugar... I thought that was interesting and reminded me of something that I heard where the bacteria in your gut can greatly effect your cravings and your appetite. I really appreciate this video, so good.
People like to mask "sad emotions" with the feel-good chemicals released from certain unhealthy high-calorie foods. Mindfulness, is really important as you mentioned Dani, chewing each bite 15-20 times, closing your eyes, and appreciating the benefits coming from the meal. Thanks for posting this, your eyes look lovely in this video!
I really resonated with this, I feel like my biggest issue is not being present while I eat and using food to avoid my emotions. I have been trying to embrace pleasure more so I am going to start do that with my food as well!
Cindy here. Your so wise Dani.I am recovering from an eating disorder. This is exactly what I have been taught in treatment and therapy and by my dietitian. I have binge eating disorder and I find many of your recipes so great and so helpful to keep me on track. I have been treated for seven years but I am finally on my weight-loss journey. Truly appreciate your thought process and ideas For eating non-processed foods. Thank you so much.
I agree with your video... and also as a busy mom who was taught never to waste food, i have often cleaned my plate when i was already full or also finished food my kids may not have eaten. I still hate to waste food, but my waist should not be determined by everyone else's waste!
I found myself in the "Bad" place in March/April last year and it took me longer than I thought to get back to the "Good" place. Your video is spot on - you are a Champion!
Thank you! I got tired of reading that my overeating was because I’m dieting too much. I knew why I was over eatting I just didn’t know tools to stop. Thank you ❤️
I am 67, I eat healthy for the most part. I have found it is very difficult during the lockdown because it is too easy to access food. I know I am not moving enough. I also eat too much, portion size. One of my friends told me they forget to eat, ;I have never had that problem. I saw a woman on instagram who said: I may have forgotten to do something else while I was eating but I have never forgotten to eat, lol.
I love food. Haven't ever forgotten to eat but I only eat when I am hungry unless I am stressed. And I am overweight, haven't drunk sugar in many years & in my country, fast food is for the wealthy and I happen not to be wealthy. Trying to move more.
I forget to eat. I sometimes force myself but i am not by any means skinny because when i get around to eating its like nonstop for at least four hours. Healthy though, not junk food cuz that stuff kills my stomach.
Good morning Dani! This is so true as soon as I stopped dieting I stopped gaining weight🙃 I actually could not believe it. I am a foodie, cook and baker and I have fully embraced that passion without restriction and found food Freedom ! You have mentioned so many times ingredients and how you process them is key! Over the years you have been such an inspiration to me 🥰 I have tried every diet under the rainbow 🌈 All of these diets have messed up my hormones and Metabolism and let's not forget the mental well-being! Healing has been a working progress. I am so grateful for all the information you provide here on TH-cam! Thank you! 🙏
I really want to join your course hopefully very soon to take this learning a step farther. Time has been a issue since I have my two boys on long distance learning which for us is basically homeschooling;)
I like how you said our bodies need nutrients and if we eat junk food our bodies still needs nutrients...I was wondering why I still want food after I eat a bunch of food... that makes sense.... and also beginning aware when we eat take the time to enjoy the food is important to
My overeating comes during the weekend, when I go out with my husband after a hard week. I just feel like I want to order everything in the menu because is my "cheat meal". And what makes everything worse is that my husband supports and encourages me on that rather than helping me to stop or to order only specific foods or less. He loves overeating too. So it's really hard.
I agree 100% about how important it is to sit down and enjoy your meal, regardless of how simple or small your meal is. My religion tells me to sit down when eating and drinking. It even specifies to drink any liquid in small sips! The Creator knows best!
May sound strange but I was nervous to click this video because I was thinking this would tell me all I’m doing wrong. I found it just the opposite! Love the tools you provided to keep making progress. I’m in the maintenance phase but even that’s hard when you let the processed foods “back in.” I enjoy whole foods and cooking but they get tiring and my family loves junk food. Intuitive eating and bigger meals are my goals for this year! 😀
OMG I just love this because you don't tell us to be eating at a certain time or just when we think we are hungary but you actually taught me that I should eat when I an actually hungary and I realized I am only really ever hungary around 4:00 p.m. and again at like 7:30ish so I now eat so much healthier!!! Thank you so much!!!
This is so helpful! I think we are so used to eat when we can according to the school/work schedule and ignore the cues from our body. I need to unlearn old habits and learn what my body wants! Thank you for sharing!
This is a real revelation to me. I am 52 yrs and was taught to eat at specific times and what kind of foods..so now here I am learning how to eat for ME!..I love healthy fresh foods and I think her advice will open many peoples minds to rewrite our habits. Thanks for sharing your experience with us👍
I recommend figuring out what time you tend to over eat. This is where the lightbulb came on and I ended my over eating! I over ate when I bring my kids home from school around 330. The emotions would pile up, they'd ask me to do things, and I avoided and procrastinated by eating something, and I felt great when I ate! It was always something healthy AND delicious like one of Danis recipes! But I knew that as soon as I stop eating, I had to face what I was avoiding, so I didnt want to stop eating!! I couldnt figure this out until I took a few minutes to think about WHEN my over eating regularly happened. Thank you Dani!! LOVE your channel and website!!!
I'm not one for diets but low carb, no junk food, unprocessed food actually works. I feel like I'm overeating just eating lots of veggies and a protein
So appreciated the explanation of emotions. This is the part I find difficult and relate so much to. At times it is overwhelming, but keep on trying to get back into a good head space. When I find myself in this situation again, I can go back and listen to this video for reassurance, Thank you so much,
I'm 66 yrs old and my body is starting to show the signs of the effects of being obese. I've been on diets since the age of 15. I had at one time a bout of anorexia, what you said of not listening to my internal cues really hit home. As a child I was told what to eat and when. I grew up in a loving home but my Mom grew up poor and I think that's why she controlled food like she did. Thanks you for this video.
Omg, that is exactly what I just commented on to a previous comment. I am 52 and going thru a lot of changes and stress so I thought it was me being weak minded but I really believe that more "mature"people of days gone by were taught eating habits that contribute to being overweight in this day and age. Taught to eat certain times and what kinds of food to eat. I am learning to break out of that cycle and I have lost weight already, but it is really hard to break the habit..good luck moving forward👍
1:15 - Having a plan is fine, but it should be an enjoyable plan that works for you. 2:55 - I can be satisfied on 2000-2500 calories of mostly processed food (pizza, fries, spinach, eggs) with OMAD. But I normally exercise to eat like that. 3:58 - Protein is the best for fullness. Micronutrients help the body function well, though. 4:43 - I agree. Chewing food slowly helps us enjoy it. Hard chocolate even has to reach a certain temperature in your mouth to taste it. 6:26 - Yeah, both overexcitement and work/chore anxiety for me. Also, caffeine and insulin spiking artificial sugars (aspartame specifically). Even the carbonation in drinks (probably airy foods too) can cause a giant ghrelin spike.
Hi Dani! Great job! Thank you! You are so beautiful, polished and wholesome with the added bonus of being highly intelligent and caring, hip and inspiring! I have to let you know you have helped this Grammy greatly and i know my grandson is so grateful as am I! Emotional eating is a main issue for me--but I have to say pursuing the whole foods most-of-the-time method is also helping me. I have always been able to eat like a truck driver (and I usually want to) but I am learning to more and more eat only until I am full! It is tough for me because i love food! But I love myself more! Your positive friendly wholesome attitude is inspiring (as well as your image showing that super healthy comes from within as does beauty). May God bless you all!
You are SO right!! I really had to take inventory and question myself : am I really hungry? I realized I’ve never had an actual hunger pang! Actually I ALWAYS felt full!! It’s as much of a brain thing as it is a physical thing👍😊🌸
Great video! I drink way too much soda and I hardly eat but I’ve gained a lot of weight. This video made me understand what’s going on with my body! Thank you
This is just what I needed to hear today. Thank you. I had been on a low carb diet for many years and did well, recently fractured my hip and went off the path. So I am trying to get balance back. I got out of the habit of listening to my body when I was really is hungry. Right now I am letting emotion lead me and it has been tough to break that habit. I signed up for your May program. I hope you have an opening. Thanks for all the positive direction.
I don't understand why people ignore the fact that probably most of us overeat just because the food we eat is so delicious that it's hard to stop when we should. It's that simple and that's why it' so hard to change it, I enjoy food too much, especially cakes and I overeat because it' s too tasty to not eat some more, and some more, and that is why I allways have about 10 kg too much. I think if people were honest it would turn out to be number one reason of overeating. We just enjoy eating too much!
I don't agree with this because if this was the case - and we overate simply because food was delicious - EVERYONE would overeat cake, but they don't. SO what's the missing link?
I agree with Dani on this one. From personal experience, I used to overeat sweets a lot (cake is my favorite), but over time, listening to my hunger signals and eating more non processed foods have helped me stop overeating. Now I feel satisfied with just one serving of sweets instead of having to eat half the bag of something.
@@CleanandDeliciousDani Well, I know that I only overeat when I love the food that I eat, I never overate something I didn't enjoy, and there are many people who don't care for sweets and cakes so it's a little bit silly to say that everyone would be overeating cakes and they don't. Not everyone overeat what they love because they have self control and really care about staying fit, also, there are people who don't enjoy eating much so they don't have a problem with that, I met quite many people like that. I just think that people in general feal better about themselfes if they find a" deeper " reason of their overeating then just beeing a pig as we would say where I live, but I do belive that the main reason is enjoying eating what you find tasty and thinking I'll have just a little bit more, and then just a little bit more, and you end up loaded.
I tend to agree. If something is really tasty- don't we all take a bit more than we should? So in my case I avoid those foods. I am talking to you Pizza!
@@sunrise214 you're just fat shaming people here by calling them a name and that doesn't help anyone. @clean & delicious is actually helping people who need it not because they "need an excuse" but because these ARE some of the reasons some people overeat. Just because you believe you understand some people's motivations doesn't mean everyone is like those people.
Thankyou! What an eye opener for me! Recently I was feeling very depressed and teary eyed as a year ago, my friend died of cancer on March 8 and also my mom's death in April, I went and got Hagen Das. I ate the whole thing!
For me I grew up with lots of persons living with my grandma so I saw my grandpa giving me from his plate as him loving me more, so I'd rush mine and go to him and he'll give me more. There are so many factors to overeating its crazy
Not only am I an emotinal eater, but i have a very hard time with feeling myself because of my autisme making my wireing go grossed. I have notised, not only am I 'hungry' when i feel hungry sometimes it's because I'm thirsty and I use food as a stimming tool. Sounds mad, but it's way more socally acceptable to eat a full bag of chips to calm down that it is to go self shouth, repeat touch, count pattern, hide in small spaces or 'rock back an forth in a corner' Food helps me mask
This is one of the best video I have seen health and weight loss. I am going to pass it on to as many people in family as possible. Thank you very much
All the other things that come along with time eating / external cues such as the TV, time, all the advertisements that come at you. I changed my oil and loss 20lbs so far. Meaning oatmeal and boiled eggs instead of bacon and fried eggs water no soda etc. plus veggies and different fruits at moderation. Hope this take me to my goal of losing more weight.
Definitely guilty of all 4 points. I have restricted my diets for almost years at a time. Extreme discipline. But when you start eating things you are not used to eating its almost hard to shut that off. I have a hard time taking the internal ques on eating the wrong food because of dieting behavior or mental excuses ive formed due to extreme diets... thats insane that she put that into words for number 1. My biggest issue is stress though... number 4. I tend to “eat my feelings” for comfort. I dont have many vices but man i love food but i forget food is not an addiction its a nutritional tool for my bodys fuel. I have something similar to her diet called the “no” diet. She brought up a great point about being conscious while eating... this inspired me to fire up my fitness pal again. Im pretty solid muscle but i want less body fat. I usually live around 135 but after weighing myself today then over eating from emotional triggering as a reaction from being 147... time to be more conscious. Thank you
I’ve learned I’m not “enjoying” my food if I’m watching TV, or in any way NOT LOOKING at my food. I taste more of the food’s flavors & receive more of its benefits when I look at the food & savor each bite. This can be a challenge even when I’m eating with people. It’s great to eat together, it’s good for relationships, etc. but if I’m too caught up in the presence of the people, too engaged in conversations or personalities, I can end up eating blindly, just taking the food in, going thru the actions of eating, bite after bite, without “acknowledging” the flavors, the colors, the textures, etc. This is key for me when I’m trying not to over eat.
thankyou for posting this talk; i found it very helpful, and took a lot of notes, and am going to endeavour to pay more attention to the four points therein;
I’m really enjoying all of your videos! I just found your page a week or so ago and I’ve been binge watching for recipe ideas. Thank you for what you do!
the clock! yes I eat by the clock so you absolutely nailed it. It's 40 years of habit and it is hard to turn off. the other element i feel is driving me to eat more is a fear of waste, whether that be wasting the food or wasting the money spent on the food. i just don't know how to get past that hurdle.
Hi Dani👋You are the reason I eat healthier to this day 🥳I started with your detox soup which was delicious been hooked on your recipes since‼️ I’m enjoying this video as well totally guilty of number 4 done with jellybeans😁appreciate all the good information #thankyou #healthyeating
Thanks for the video, it was helpful to hear your perspective. My overeating is driven by anxiety and overwhelm. That is also behind my hypertension. I feel like I am stuck in Groundhog Day. I gained 40 lbs after my husband died 3 decades ago. The weight came in really fast because I was alone with my 3 kids and completely overwhelmed with grieve, responsibility, no support and having to hold it together for my kids, work and build our life again as a changed family. This set me into this diet/exercise cycle and not feeling good about who I am. A medical professional I consulted at that point only told me to lay of the ice cream. I am European. I grew up eating ice cream in the summer as a treat but not year round. I have “ dieted “ for 3 decades now. I just do not want do that any longer. I like to eat to live.
Thank you for sharing your experience. This is a good example of not allowing yourself (or simply not knowing how) to process the emotions that are driving overeating. XO
Hi Dani. How do I teach my children about intuitive eating? They are so use to being at school and eating on a clock. Do you also have suggestions for how to teach them to eat not too much? When they are too full. I would love to see more on recipes for kids. Hope this makes sense! Love your channel 😊
You are so spot on with this tip. I constantly battle the balance of how much is enough vs how much is too much. I also wanted to include, maybe from the older generation, every dinner should include dessert.
Dani, can you do a book series for kids? I would buy it for my own kids and to use in my job of feeding therapy. I just love the way that you explain things.
Amazing content as always! I've been really focusing on the attention part of my eating: no TV for breakfast and it's now my most enjoyable meal at 5:30 AM! When it's dark outside, just me and hubby and our cat, I can relax and have my cacao chia pudding which is AMAZING! enjoying each bite! and it's really been proven to me that I stay satiated for hours on and don't eat as much! so, infinite wisdom as always! Also just wanted to say: That gorgeous eyeshadow? yes please!!!!!🙌😍😍😍
Dani, great topic and not the usual diet stuff. I have trouble with food since birth due to a tortured colon - repaired in my 50s. Anyway, one of the things I have discovered for myself is that some foods fill me up and feel good when I eat them and others I might enjoy the taste - but wow, tummy is all swollen and ugh I feel down. I found that i.e. coconut bread or coconut (just about anything) makes me feel good and full. Spaghetti squash is the go to pasta for me - never heard of it until my 50s - don't know how I lived without it. Any kind of a dish from it. I also love eggs (just about any way you can fix them) and they taste great and dress up a salad and make it a great meal. I have a bad habit of eating a nice healthy meal and then being hungry very quickly. Health issues have mushrooms as one of my main foods and they are extremely healthy without a lot of downsides of other foods (meats or veggies). I had no idea all of the health benefits from mushrooms. And, anything you can do with meat, you can do with mushrooms. Since my health journey has taken me down some strange paths, I have discovered foods that I never thought would be any good for me. Beets, kohlrabi (didn't know what that was 5 years ago), etc etc. Think of food as love and an adventure and try those things that do not come in a bag at the gas station. And, the best advice I ever got is don't try to do it all at once - take one thing at a time and try it. I did not go to dark chocolate over night - now, I do not like the taste or smell of milk chocolate. But, your body has to adjust and trying to suddenly eat all different will send it into a tail spin. Sounds to me like everyone here is open to hearing about ways to deal with this. Oh, and lastly, do not assume that just because you are heavy that it is a weight problem. It can be a health problem, an endocrine imbalance, an infection chronic or acute, with bloating, etc etc. Get a full workup by a good internist first with blood tests to tell you if something is missing (iron? Vit D? Vit K? or any of the other things you might need to be healthy) There are actually companies that will do a complete health profile from your DNA (and no they do not keep it) and mine matched up my medical tests exactly! It was done by health professionals and although expensive for me, it was a very reasonable cost considering what some charge you. Search if you are not getting help and do not give up.
@@CleanandDeliciousDani I think you are doing a great service to all of us who have been told, it is your fault. And, the worst is calling people fat - who have major health issues.
A constant challenge for me is letting go of the diet mentality. When I eat pasta, no bread-sometimes I want pasta alone and sometimes just the sauce and bread. But that thought pasta no bread is always in the background. Big aha moment for me recently is learning to us a hunger scale separate from a fullness scale, they aren’t the same but work together. Another point you made, mindfulness when eating on occasion is a great tool for me to learn my inner cues. Thank you, I really like your videos!
I used to love pasta - I switched to spaghetti squash and now, I find the regular pasta makes me feel horrible. I just am not digesting it and never have. When I eat spaghetti squash I feel light, lifted up and full too. And, you can make it in a zillion ways.
I am steroid dependent and find I am hungry all the time. I agree my choice of food isn’t the nutrition dense foods, I am working on better choices and use your recipes all the time. Slow and steady is my Moto. thanks for sharing your easy recipes
Thank you so much for talking about this! I am really struggling with this issue. Maybe you could also talk about acid reflux and how to eat and diet with having this issue. I feel like whatever I eat (even if it is not much) I still can feel the reflux.
I tried this with my daugher. It worked from day 1. My husband is a Naturopath. Start morning with aloe vera. After couple of hours a few drops of propolis in rice milk. Have no dairy, no sugar ,no processed. Eat only when you r hungry. Eat small meals. Probiotics with lunch. I like Biocare. In the afternoon half a teaspoon of slippery elm dilluted in five milk. Before bedtime one drop of oregano oil dilluted in olive oil and rubbed on your belly and feet and spine. Do this for fourteen days. Now my daughter is fine. If very rarely ( has not happened for months) symptoms occur again just a bit of everything for a day of two and you 'll be fine. Western medicine does not sure acid reflux. Watch Dr Axe s videos and Dr Berg s. They r holistic
The biggest cause of me overeating and eating too fast is because in the last children home I was the food was forcefully taken away from us after the set time of 15 minutes was over. That doesn’t mean we always had 15 minutes to eat, because when you arrived f.e. 10 minutes after the time started you only had 5 minutes left to eat. I‘m an adult now and I know that this won’t happen to me ever again but I think it‘s still burned into my head. I also have difficulties to stop eating when I‘m already full (whether there’s still food left or I just „want“ to keep eating and look for more food). So I wouldn‘t call myself a binge eater cause I can feel if I‘m full but I‘m actually not really sure. I also don’t overeat until I feel sick.
For me, I start a nutrition plan but give up before it has a chance to show any physical results. Always feel better pretty much right away but if I’m not seeing puffiness go away or inflammation or whatever then I just give up and binge eat on some thing I shouldn’t.
I dont know what's wrong with me. I'm so close to my weightloss journey and boom! Out of nowhere I cant stop eating. It's been happening the past couple of days.
You can do it sis I have been the same up and down with my eating it’s horrible but keep encouraging yourself and maybe try portion control so eat what you want but in very small quantities each day
In the past, when I was coaching as well. I would always tell my clients that first and foremost, the issue with food, at least for me and my experiences, is spiritual. Everything else takes second place.
Ter: Born Again Christians realize that our bodies are God's Temple. Having a personal relationship with Jesus is the motivation to treat our bodies the best we can, but our human nature still rebels. God loves us all and extends grace to our imperfections so we can give that same grace to other people, too. I like how you’ve been coaching your clients. I’m sure they are better now because of you.
I overeat when I’m unhappy with something, when I feel obliged to eat what someone has taken the time to cook when I aren’t really hungry to make them feel better and because I don’t like waste.
I’m def an emotional eater. I stopped listening to my hunger cues ever since I had a babysitter at age 12. She forced me to eat large quantity of food even though I was full. Later on, I got used to eating large quantity of food. Felt insecure with my weight gain so I started eating emotionally.
Any suggestions for how to stop eating by the clock and listening to my internal signals rather than just eating when I have time? I’m a school teacher and have a routine that is kind of nonnegotiable 180 days per year. I’m willing to learn and make some changes to my eating habits. Thanks for your candidness in this video.
Happy Friday my friends! This week I'm back with some more food for thought to help you reach your personal health and weight loss goals! I hope it's helpful! XO- Dani
I love these tips!! So true....I really got to work on the paying attention to eating tip. I'm so bad at this I'm notorious for standing at the counter doing 95 things while I eat!
You're looking radiant! Hello from West Sussex in the UK 😊
Dani, I am a teacher in Virginia Beach and I teach Family and Consumer Science. Your videos are excellent and I've gotten some great ideas on how to incorporate them into my curriculum.
To anyone scrolling in the comments looking for some hope: I used to think I would never stop binge eating and now I'm finally managing to stop overeating for good!
1. The most important thing is to ALLOW YOURSELF TO PROCESS YOUR EMOTIONS, do NOT numb them with food. When you feel sad, anxious etc, let yourself feel it.
2.Learn to recognise whenever that urge to overeat appears, call it out, and dismiss it. I always used to finish a meal and then think about what I could eat next, but then I learned those were just binge urges from my brain, not my body (which was obviously satisfied). Overtime, you'll immediatley be able to call out a binge urge and dismiss it, instead of acting on it.
3. Do not restrict (a) the amount of food you eat and (b) what kind of food you eat. Its incredibly common for people to start off the day trying to restrict and then burning out and deciding to binge on food. If you restrict a certian food/food altogether, you will want it more. Make sure you are eating satisfying meals that taste good and are big enough to satisfy you. If you want a certian food then eat it! Its better to have some chocolate everyday than a lot of chocolate in the space of 30 minutes.
You probably will slip up along the way, but those slip ups will become less frequent. If you feel guilty or anxious about it, allow yourself to feel that emotion and register it. Don't try to numb it with further overeating. Please don't be harsh on yourself, progress is almost never linear.
I hope your doing great! Thank you so much for the advice. I think this is how I binge and addressing is something I've never done. Your words are a much needed ray of sunshine 💛
Vey helpful thanks!
Solid advice, thank you!
A structured and informative comment. Thank u so much for this. Comforting
Oh I'm definitely an emotional eater and it's something I've been trying to work on the most. I'm also just trying to learn more about my signals. The hardest for me is leaving food on the plate because I don't want it to go to waste or stopping when I'm really enjoying the way it tastes.
@wonderjess2123 I used to have that problem, but what I do now is save the rest for left overs. It's nice because I know I can still enjoy it. So really it's like enjoying it twice and not missing out. Plus when you know you didn't overeat, you feel happier about your choice. Not to mention it saves money. Wishing you well ❤️
I understand that so much. Growing up we were forced to eat what was on our plate. Thanks to our dad he would eat our food when our mom wasnt looking.
Agreed. I dont want to waste food and it tastes better fresh.
Same. My mom makes a lot of five star meals in which I mean she makes about five or six stuff on the plate and everytime I eat and feel full it's almost like I can't even resist to stand next to the garbage can without looking at the food and eating more of it, like a couple of night's ago that happened to me and I wanted to stop eating so bad but I don't want to waste it.
I lived most of my 45 yrs of age eating like that...Even to this day its difficult for me to serve myself (and everyone else in my family) smaller portions. So now because I'm actively trying to eat healthier to lose weight and to have my kids growing up healthy, I'm "injecting" most meals with vegetables. I'm now achieving a ratio of 50/50 and my goal is to get to 80/20 of vegetables/ meat (fish or anything else) So the plate gets full like I'm used to but with stuff that you hardly can over eat because if you eat a plate full of veggies, nothing really bad is going to happen to you, right? The trick is really to learn to cook vegetables properly so for that I invested in some good vegetarian cooking books and I can only say that after some months I'm not craving big steaks, burguers or pork chops as much as I used to. Its the way to go...
My sis -in-law would brush her teeth between ! meals in order to "remember " not to continue eating. It can work.
That's a great tip
But brushing your teeth alot is not good
My overeating happens more when I don’t get enough sleep.
Yes! Very true. We tend to want to eat more when we are tired.
Yes! Your body is looking for energy!
same
Me too!!
@@CleanandDeliciousDani Or not drinking enough water! People are always amazed at how much water drink... Every time I feel any urge, boom, water first!
My daughter did a 1 day fast and found that the next day she didn't crave sugar... I thought that was interesting and reminded me of something that I heard where the bacteria in your gut can greatly effect your cravings and your appetite. I really appreciate this video, so good.
People like to mask "sad emotions" with the feel-good chemicals released from certain unhealthy high-calorie foods. Mindfulness, is really important as you mentioned Dani, chewing each bite 15-20 times, closing your eyes, and appreciating the benefits coming from the meal. Thanks for posting this, your eyes look lovely in this video!
I really resonated with this, I feel like my biggest issue is not being present while I eat and using food to avoid my emotions. I have been trying to embrace pleasure more so I am going to start do that with my food as well!
Cindy here. Your so wise Dani.I am recovering from an eating disorder. This is exactly what I have been taught in treatment and therapy and by my dietitian. I have binge eating disorder and I find many of your recipes so great and so helpful to keep me on track. I have been treated for seven years but I am finally on my weight-loss journey. Truly appreciate your thought process and ideas For eating non-processed foods. Thank you so much.
I agree with your video... and also as a busy mom who was taught never to waste food, i have often cleaned my plate when i was already full or also finished food my kids may not have eaten. I still hate to waste food, but my waist should not be determined by everyone else's waste!
I found myself in the "Bad" place in March/April last year and it took me longer than I thought to get back to the "Good" place. Your video is spot on - you are a Champion!
I'm so glad to know that you are feeling better, Dennis. XO
I really liked this one. I especially liked the last part about learning how to be more compassionate with yourself and kinder to yourself.
Thank you! I got tired of reading that my overeating was because I’m dieting too much. I knew why I was over eatting I just didn’t know tools to stop. Thank you ❤️
It's my pleasure, Amber! I'm glad it was helpful.
I am 67, I eat healthy for the most part. I have found it is very difficult during the lockdown because it is too easy to access food. I know I am not moving enough. I also eat too much, portion size. One of my friends told me they forget to eat, ;I have never had that problem. I saw a woman on instagram who said: I may have forgotten to do something else while I was eating but I have never forgotten to eat, lol.
LOl, I have never forgotten to eat either!
That is SOOO funny! I have also had “skinny” friends say to me that “they forgot to eat!” I’m like - WHO DOES THAT???
I love food. Haven't ever forgotten to eat but I only eat when I am hungry unless I am stressed. And I am overweight, haven't drunk sugar in many years & in my country, fast food is for the wealthy and I happen not to be wealthy. Trying to move more.
I forget to eat. I sometimes force myself but i am not by any means skinny because when i get around to eating its like nonstop for at least four hours. Healthy though, not junk food cuz that stuff kills my stomach.
Good morning Dani! This is so true as soon as I stopped dieting I stopped gaining weight🙃 I actually could not believe it. I am a foodie, cook and baker and I have fully embraced that passion without restriction and found food Freedom ! You have mentioned so many times ingredients and how you process them is key! Over the years you have been such an inspiration to me 🥰 I have tried every diet under the rainbow 🌈 All of these diets have messed up my hormones and Metabolism and let's not forget the mental well-being! Healing has been a working progress. I am so grateful for all the information you provide here on TH-cam! Thank you! 🙏
I can relate to ALL of this. Thanks for sharing!
I really want to join your course hopefully very soon to take this learning a step farther. Time has been a issue since I have my two boys on long distance learning which for us is basically homeschooling;)
I like how you said our bodies need nutrients and if we eat junk food our bodies still needs nutrients...I was wondering why I still want food after I eat a bunch of food... that makes sense.... and also beginning aware when we eat take the time to enjoy the food is important to
Yes! Exactly.
My overeating comes during the weekend, when I go out with my husband after a hard week. I just feel like I want to order everything in the menu because is my "cheat meal". And what makes everything worse is that my husband supports and encourages me on that rather than helping me to stop or to order only specific foods or less. He loves overeating too. So it's really hard.
Same sis :( he encourages my weekly relapses 😭
I agree 100% about how important it is to sit down and enjoy your meal, regardless of how simple or small your meal is. My religion tells me to sit down when eating and drinking. It even specifies to drink any liquid in small sips! The Creator knows best!
May sound strange but I was nervous to click this video because I was thinking this would tell me all I’m doing wrong. I found it just the opposite! Love the tools you provided to keep making progress. I’m in the maintenance phase but even that’s hard when you let the processed foods “back in.” I enjoy whole foods and cooking but they get tiring and my family loves junk food. Intuitive eating and bigger meals are my goals for this year! 😀
Love this... I especially love how you have very clear, specific goals! That's the way to do it :)
OMG I just love this because you don't tell us to be eating at a certain time or just when we think we are hungary but you actually taught me that I should eat when I an actually hungary and I realized I am only really ever hungary around 4:00 p.m. and again at like 7:30ish so I now eat so much healthier!!! Thank you so much!!!
This is so helpful! I think we are so used to eat when we can according to the school/work schedule and ignore the cues from our body. I need to unlearn old habits and learn what my body wants!
Thank you for sharing!
My pleasure! I'm glad it is helpful.
This is a real revelation to me. I am 52 yrs and was taught to eat at specific times and what kind of foods..so now here I am learning how to eat for ME!..I love healthy fresh foods and I think her advice will open many peoples minds to rewrite our habits.
Thanks for sharing your experience with us👍
I recommend figuring out what time you tend to over eat. This is where the lightbulb came on and I ended my over eating! I over ate when I bring my kids home from school around 330. The emotions would pile up, they'd ask me to do things, and I avoided and procrastinated by eating something, and I felt great when I ate! It was always something healthy AND delicious like one of Danis recipes! But I knew that as soon as I stop eating, I had to face what I was avoiding, so I didnt want to stop eating!! I couldnt figure this out until I took a few minutes to think about WHEN my over eating regularly happened. Thank you Dani!! LOVE your channel and website!!!
Hope you and your kids still are doing well now,
your a great mother for overcoming that😁
I'm not one for diets but low carb, no junk food, unprocessed food actually works. I feel like I'm overeating just eating lots of veggies and a protein
The more real food we eat, the better we tend to feel.
@@CleanandDeliciousDani 1000%
So appreciated the explanation of emotions. This is the part I find difficult and relate so much to. At times it is overwhelming, but keep on trying to get back into a good head space. When I find myself in this situation again, I can go back and listen to this video for reassurance, Thank you so much,
Yes! Emotions trip a lot of us up... it's a practice for sure. XO
I'm 66 yrs old and my body is starting to show the signs of the effects of being obese. I've been on diets since the age of 15. I had at one time a bout of anorexia, what you said of not listening to my internal cues really hit home. As a child I was told what to eat and when. I grew up in a loving home but my Mom grew up poor and I think that's why she controlled food like she did. Thanks you for this video.
Omg, that is exactly what I just commented on to a previous comment. I am 52 and going thru a lot of changes and stress so
I thought it was me being weak minded but I really believe that more "mature"people of days gone by were taught eating habits that contribute to being overweight in this day and age.
Taught to eat certain times and what kinds of food to eat.
I am learning to break out of that cycle and I have lost weight already, but it is really hard to break the habit..good luck moving forward👍
1:15 - Having a plan is fine, but it should be an enjoyable plan that works for you.
2:55 - I can be satisfied on 2000-2500 calories of mostly processed food (pizza, fries, spinach, eggs) with OMAD. But I normally exercise to eat like that.
3:58 - Protein is the best for fullness. Micronutrients help the body function well, though.
4:43 - I agree. Chewing food slowly helps us enjoy it. Hard chocolate even has to reach a certain temperature in your mouth to taste it.
6:26 - Yeah, both overexcitement and work/chore anxiety for me. Also, caffeine and insulin spiking artificial sugars (aspartame specifically). Even the carbonation in drinks (probably airy foods too) can cause a giant ghrelin spike.
Hi Dani! Great job! Thank you! You are so beautiful, polished and wholesome with the added bonus of being highly intelligent and caring, hip and inspiring! I have to let you know you have helped this Grammy greatly and i know my grandson is so grateful as am I! Emotional eating is a main issue for me--but I have to say pursuing the whole foods most-of-the-time method is also helping me. I have always been able to eat like a truck driver (and I usually want to) but I am learning to more and more eat only until I am full! It is tough for me because i love food! But I love myself more! Your positive friendly wholesome attitude is inspiring (as well as your image showing that super healthy comes from within as does beauty). May God bless you all!
I’ve lost 10 kilos just eating a bit less but very healthily 🙏🏻
You are SO right!! I really had to take inventory and question myself : am I really hungry? I realized I’ve never had an actual hunger pang! Actually I ALWAYS felt full!! It’s as much of a brain thing as it is a physical thing👍😊🌸
Thanks for your support and love, indeed you are a true fan. You can hit me up on waynebradybaby@gmail.com
I just want to thank you for offering these informative videos for free :) This one was particularly helpful.
Could you make a video about foods that people commonly think are healthy but are actually highly processed and/or lacking in nutrition?
Great video! I drink way too much soda and I hardly eat but I’ve gained a lot of weight. This video made me understand what’s going on with my body! Thank you
This is just what I needed to hear today. Thank you. I had been on a low carb diet for many years and did well, recently fractured my hip and went off the path. So I am trying to get balance back. I got out of the habit of listening to my body when I was really is hungry. Right now I am letting emotion lead me and it has been tough to break that habit. I signed up for your May program. I hope you have an opening. Thanks for all the positive direction.
Hi Nina! I get it... it can be tough to create new habits BUT it's so possible. Can't wait to work with you in May! XO
I’ve been on so many diets, idk what it feels like to be hungry anymore.
I don't understand why people ignore the fact that probably most of us overeat just because the food we eat is so delicious that it's hard to stop when we should. It's that simple and that's why it' so hard to change it, I enjoy food too much, especially cakes and I overeat because it' s too tasty to not eat some more, and some more, and that is why I allways have about 10 kg too much. I think if people were honest it would turn out to be number one reason of overeating. We just enjoy eating too much!
I don't agree with this because if this was the case - and we overate simply because food was delicious - EVERYONE would overeat cake, but they don't. SO what's the missing link?
I agree with Dani on this one. From personal experience, I used to overeat sweets a lot (cake is my favorite), but over time, listening to my hunger signals and eating more non processed foods have helped me stop overeating. Now I feel satisfied with just one serving of sweets instead of having to eat half the bag of something.
@@CleanandDeliciousDani Well, I know that I only overeat when I love the food that I eat, I never overate something I didn't enjoy, and there are many people who don't care for sweets and cakes so it's a little bit silly to say that everyone would be overeating cakes and they don't. Not everyone overeat what they love because they have self control and really care about staying fit, also, there are people who don't enjoy eating much so they don't have a problem with that, I met quite many people like that. I just think that people in general feal better about themselfes if they find a" deeper " reason of their overeating then just beeing a pig as we would say where I live, but I do belive that the main reason is enjoying eating what you find tasty and thinking I'll have just a little bit more, and then just a little bit more, and you end up loaded.
I tend to agree. If something is really tasty- don't we all take a bit more than we should? So in my case I avoid those foods. I am talking to you Pizza!
@@sunrise214 you're just fat shaming people here by calling them a name and that doesn't help anyone. @clean & delicious is actually helping people who need it not because they "need an excuse" but because these ARE some of the reasons some people overeat. Just because you believe you understand some people's motivations doesn't mean everyone is like those people.
Thankyou! What an eye opener for me! Recently I was feeling very depressed and teary eyed as a year ago, my friend died of cancer on March 8 and also my mom's death in April, I went and got Hagen Das. I ate the whole thing!
@@GR-bo5zt thankyou. I'm already very overweight so it's very hard. But thankyou very much.❤️
@@GR-bo5zt I will give myself a lot of grace
I overeat when I don’t pay attention to my hunger cues cos I feel like starving myself will make me lose weight.
Girl, I've been waiting for this knowledge. I always thought I over eat is because I am emotional or just bored.
For me I grew up with lots of persons living with my grandma so I saw my grandpa giving me from his plate as him loving me more, so I'd rush mine and go to him and he'll give me more. There are so many factors to overeating its crazy
Not only am I an emotinal eater, but i have a very hard time with feeling myself because of my autisme making my wireing go grossed. I have notised, not only am I 'hungry' when i feel hungry sometimes it's because I'm thirsty and I use food as a stimming tool. Sounds mad, but it's way more socally acceptable to eat a full bag of chips to calm down that it is to go self shouth, repeat touch, count pattern, hide in small spaces or 'rock back an forth in a corner'
Food helps me mask
This is one of the best video I have seen health and weight loss. I am going to pass it on to as many people in family as possible. Thank you very much
All the other things that come along with time eating / external cues such as the TV, time, all the advertisements that come at you. I changed my oil and loss 20lbs so far. Meaning oatmeal and boiled eggs instead of bacon and fried eggs water no soda etc. plus veggies and different fruits at moderation. Hope this take me to my goal of losing more weight.
I resonate with all of this, with that being said...please please pleassseeee do a video about your skin care. I beg of you! Cheers!
Appreciated the points raised & I really enjoyed the format; your inherent warmth & connection to your audience really shines through.
Being in tune with ourselves is an everyday practice 😊
Thank you Dani! So true and I can definitely relate to all those reasons. Especially the last one. That just hot home with me.
Definitely guilty of all 4 points. I have restricted my diets for almost years at a time. Extreme discipline. But when you start eating things you are not used to eating its almost hard to shut that off. I have a hard time taking the internal ques on eating the wrong food because of dieting behavior or mental excuses ive formed due to extreme diets... thats insane that she put that into words for number 1. My biggest issue is stress though... number 4. I tend to “eat my feelings” for comfort. I dont have many vices but man i love food but i forget food is not an addiction its a nutritional tool for my bodys fuel. I have something similar to her diet called the “no” diet. She brought up a great point about being conscious while eating... this inspired me to fire up my fitness pal again. Im pretty solid muscle but i want less body fat. I usually live around 135 but after weighing myself today then over eating from emotional triggering as a reaction from being 147... time to be more conscious. Thank you
I’ve learned I’m not “enjoying” my food if I’m watching TV, or in any way NOT LOOKING at my food. I taste more of the food’s flavors & receive more of its benefits when I look at the food & savor each bite. This can be a challenge even when I’m eating with people. It’s great to eat together, it’s good for relationships, etc. but if I’m too caught up in the presence of the people, too engaged in conversations or personalities, I can end up eating blindly, just taking the food in, going thru the actions of eating, bite after bite, without “acknowledging” the flavors, the colors, the textures, etc. This is key for me when I’m trying not to over eat.
Good point. I'm going to try to be more present when I eat my next meal!
thankyou for posting this talk; i found it very helpful, and took a lot of notes, and am going to endeavour to pay more attention to the four points therein;
I’m really enjoying all of your videos! I just found your page a week or so ago and I’ve been binge watching for recipe ideas. Thank you for what you do!
th-cam.com/video/sqflN9XJhfs/w-d-xo.html
the clock! yes I eat by the clock so you absolutely nailed it. It's 40 years of habit and it is hard to turn off. the other element i feel is driving me to eat more is a fear of waste, whether that be wasting the food or wasting the money spent on the food. i just don't know how to get past that hurdle.
Hi Dani👋You are the reason I eat healthier to this day 🥳I started with your detox soup which was delicious been hooked on your recipes since‼️ I’m enjoying this video as well totally guilty of number 4 done with jellybeans😁appreciate all the good information #thankyou #healthyeating
Thank You for this very important information I’ve been fighting this battle for a long time. It make a lot of sense
For me the processing of emotions are my downfall. I'm learning to do so tho.
Thank you so much for this video 👍👍
th-cam.com/video/sqflN9XJhfs/w-d-xo.html
This video is so helpful. I am going to come back to it again and again.
Thanks for the video, it was helpful to hear your perspective. My overeating is driven by anxiety and overwhelm. That is also behind my hypertension. I feel like I am stuck in Groundhog Day. I gained 40 lbs after my husband died 3 decades ago. The weight came in really fast because I was alone with my 3 kids and completely overwhelmed with grieve, responsibility, no support and having to hold it together for my kids, work and build our life again as a changed family. This set me into this diet/exercise cycle and not feeling good about who I am. A medical professional I consulted at that point only told me to lay of the ice cream. I am European. I grew up eating ice cream in the summer as a treat but not year round. I have “ dieted “ for 3 decades now. I just do not want do that any longer. I like to eat to live.
Thank you for sharing your experience. This is a good example of not allowing yourself (or simply not knowing how) to process the emotions that are driving overeating. XO
Hi Dani. How do I teach my children about intuitive eating? They are so use to being at school and eating on a clock. Do you also have suggestions for how to teach them to eat not too much? When they are too full. I would love to see more on recipes for kids. Hope this makes sense! Love your channel 😊
That was really special to watch, thank you for making this!
You are so spot on with this tip. I constantly battle the balance of how much is enough vs how much is too much. I also wanted to include, maybe from the older generation, every dinner should include dessert.
Yes, great point! We have all of these food rules in our brains.
Dani, can you do a book series for kids? I would buy it for my own kids and to use in my job of feeding therapy. I just love the way that you explain things.
Awe, I appreciate your ideas! I suppose you never know :)
Amazing content as always! I've been really focusing on the attention part of my eating: no TV for breakfast and it's now my most enjoyable meal at 5:30 AM! When it's dark outside, just me and hubby and our cat, I can relax and have my cacao chia pudding which is AMAZING! enjoying each bite! and it's really been proven to me that I stay satiated for hours on and don't eat as much! so, infinite wisdom as always! Also just wanted to say: That gorgeous eyeshadow? yes please!!!!!🙌😍😍😍
Love this! Such a powerful practice.
Had to rewatch this today cuz i really didnt pay attention the first time.thank you for all the information!.
Dani, great topic and not the usual diet stuff. I have trouble with food since birth due to a tortured colon - repaired in my 50s.
Anyway, one of the things I have discovered for myself is that some foods fill me up and feel good when I eat them and others I might enjoy the taste - but wow, tummy is all swollen and ugh I feel down. I found that i.e. coconut bread or coconut (just about anything) makes me feel good and full. Spaghetti squash is the go to pasta for me - never heard of it until my 50s - don't know how I lived without it. Any kind of a dish from it. I also love eggs (just about any way you can fix them) and they taste great and dress up a salad and make it a great meal. I have a bad habit of eating a nice healthy meal and then being hungry very quickly. Health issues have mushrooms as one of my main foods and they are extremely healthy without a lot of downsides of other foods (meats or veggies). I had no idea all of the health benefits from mushrooms. And, anything you can do with meat, you can do with mushrooms.
Since my health journey has taken me down some strange paths, I have discovered foods that I never thought would be any good for me. Beets, kohlrabi (didn't know what that was 5 years ago), etc etc. Think of food as love and an adventure and try those things that do not come in a bag at the gas station.
And, the best advice I ever got is don't try to do it all at once - take one thing at a time and try it. I did not go to dark chocolate over night - now, I do not like the taste or smell of milk chocolate. But, your body has to adjust and trying to suddenly eat all different will send it into a tail spin.
Sounds to me like everyone here is open to hearing about ways to deal with this.
Oh, and lastly, do not assume that just because you are heavy that it is a weight problem. It can be a health problem, an endocrine imbalance, an infection chronic or acute, with bloating, etc etc. Get a full workup by a good internist first with blood tests to tell you if something is missing (iron? Vit D? Vit K? or any of the other things you might need to be healthy) There are actually companies that will do a complete health profile from your DNA (and no they do not keep it) and mine matched up my medical tests exactly! It was done by health professionals and although expensive for me, it was a very reasonable cost considering what some charge you. Search if you are not getting help and do not give up.
Thanks for sharing all of this! Super helpful + insightful.
@@CleanandDeliciousDani I think you are doing a great service to all of us who have been told, it is your fault. And, the worst is calling people fat - who have major health issues.
Thank you for explaining so clearly. It really makes sense.
My pleasure, Jane. I'm so glad it was helpful.
Thanks Danny, it's very helpful and easy to understand what were doing and can make changes for healthy food.👍
Anytime! thank you for watching.
Thank you so much Dani for your time and information that you gave us!!! Very helpful 🥰🍀
It's my pleasure, Andrea! I'm glad it's helpful.
Thank you. This was very helpful.
A constant challenge for me is letting go of the diet mentality. When I eat pasta, no bread-sometimes I want pasta alone and sometimes just the sauce and bread. But that thought pasta no bread is always in the background. Big aha moment for me recently is learning to us a hunger scale separate from a fullness scale, they aren’t the same but work together. Another point you made, mindfulness when eating on occasion is a great tool for me to learn my inner cues. Thank you, I really like your videos!
Sounds like you are doing some great work! thanks for watching and for sharing your exeperience.
I used to love pasta - I switched to spaghetti squash and now, I find the regular pasta makes me feel horrible. I just am not digesting it and never have. When I eat spaghetti squash I feel light, lifted up and full too. And, you can make it in a zillion ways.
I'm a 12 year old trying to lose weight, Since 2020 but now no progress at all I can stop overating now idk what to do but I'm still trying!
So helpful, thank you so much Dani.
Oh my word! That makes so much sense! Great "Ted Talk" :)
I am steroid dependent and find I am hungry all the time. I agree my choice of food isn’t the nutrition dense foods, I am working on better choices and use your recipes all the time. Slow and steady is my Moto. thanks for sharing your easy recipes
Slow and steady is such a wise approach! You've got this. XO
Thank you so much for talking about this! I am really struggling with this issue. Maybe you could also talk about acid reflux and how to eat and diet with having this issue.
I feel like whatever I eat (even if it is not much) I still can feel the reflux.
I tried this with my daugher. It worked from day 1. My husband is a Naturopath. Start morning with aloe vera. After couple of hours a few drops of propolis in rice milk. Have no dairy, no sugar ,no processed. Eat only when you r hungry. Eat small meals.
Probiotics with lunch. I like Biocare. In the afternoon half a teaspoon of slippery elm dilluted in five milk. Before bedtime one drop of oregano oil dilluted in olive oil and rubbed on your belly and feet and spine. Do this for fourteen days. Now my daughter is fine. If very rarely ( has not happened for months) symptoms occur again just a bit of everything for a day of two and you 'll be fine. Western medicine does not sure acid reflux. Watch Dr Axe s videos and Dr Berg s. They r holistic
I feel like we hear all of this all the time it’s just really rewiring ourselves
Thank you. I am distracted when I eat for sure. I will try to be more aware of this.
The biggest cause of me overeating and eating too fast is because in the last children home I was the food was forcefully taken away from us after the set time of 15 minutes was over. That doesn’t mean we always had 15 minutes to eat, because when you arrived f.e. 10 minutes after the time started you only had 5 minutes left to eat.
I‘m an adult now and I know that this won’t happen to me ever again but I think it‘s still burned into my head.
I also have difficulties to stop eating when I‘m already full (whether there’s still food left or I just „want“ to keep eating and look for more food).
So I wouldn‘t call myself a binge eater cause I can feel if I‘m full but I‘m actually not really sure.
I also don’t overeat until I feel sick.
For me, I start a nutrition plan but give up before it has a chance to show any physical results. Always feel better pretty much right away but if I’m not seeing puffiness go away or inflammation or whatever then I just give up and binge eat on some thing I shouldn’t.
I dont know what's wrong with me. I'm so close to my weightloss journey and boom! Out of nowhere I cant stop eating. It's been happening the past couple of days.
You can do it sis I have been the same up and down with my eating it’s horrible but keep encouraging yourself and maybe try portion control so eat what you want but in very small quantities each day
So good to hear from you!
Thank you .....a very helpful video ❤️
So glad it was helpful!
In the past, when I was coaching as well. I would always tell my clients that first and foremost, the issue with food, at least for me and my experiences, is spiritual. Everything else takes second place.
Ter: Born Again Christians realize that our bodies are God's Temple. Having a personal relationship with Jesus is the motivation to treat our bodies the best we can, but our human nature still rebels. God loves us all and extends grace to our imperfections so we can give that same grace to other people, too. I like how you’ve been coaching your clients. I’m sure they are better now because of you.
Fabulous to hear you explaining these informations...
Thank you Dani. Good information.
I love your videos 🥰 they are so helpful , you always inspire me 🙏🏻
Thanks Dani. I have found myself eating at night when I stay up late!
I tend to overeat when I am bored and feeling sleepy during the day
Omg i just needed this topic and this video 💪🏻 thank you!
I overeat when I’m unhappy with something, when I feel obliged to eat what someone has taken the time to cook when I aren’t really hungry to make them feel better and because I don’t like waste.
I’m def an emotional eater. I stopped listening to my hunger cues ever since I had a babysitter at age 12. She forced me to eat large quantity of food even though I was full. Later on, I got used to eating large quantity of food. Felt insecure with my weight gain so I started eating emotionally.
Wow you look sooo good and fresh! 🤩
Why, thank you!
thank you, I really needed that
Thanks for sharing, love your content and your spirit, ❤️
Beautiful video, my friend, thanks for sharing this experience with us! Have a wonderful day!👍🎧😎
I love your recipes 😋 Thanks for sharing this
All apply to me. Especially the pleasure part is very inspiring.
Any suggestions for how to stop eating by the clock and listening to my internal signals rather than just eating when I have time? I’m a school teacher and have a routine that is kind of nonnegotiable 180 days per year. I’m willing to learn and make some changes to my eating habits. Thanks for your candidness in this video.
Excellent vid!!!
I'm interested in the "I Don't Diet' 6-week weight loss plan. I couldn't find a link.
Here you go :) thedontdiet.com/
Dannie thank you for this information. I totally agree with you. 👍❤👍
My pleasure, glad it was helpful!
HAPPY FRIDAY LOVE!!! My mother would call me with that every Friday!!! Dear heart, SORELY missed!!! 🙄❤😣
I’m so glad I found you🥺