came for the workout, stayed for Kit's amazing energy, commentary and just general focus -- love that it's a workout video without a bunch of chat like "get that summer body, melt those thighs" ... there are seriousunderstones of self love, acceptance and desire to improve --- it's that quality that makes me keep coming back. Mille merci, Kit! des exercises sont top avec toi
Kit, I have just discovered you during this COVID pandemic. So glad I did! This workout was killer. Brought me to tears and not sure if it was because of the burn or because of how powerful your words are: "Remeber-- you are showing up for yourself." Thank you!
Thank you Kit, for the straight forward, unpretentious and effective workouts you are offering. A bonus. I discovered you during the lock down and I haven't been to the gym since, but I am in greater shape than ever before in my exercising years
Kit, I'm LOVING your 7 day challenge. You are so fun and inspirational to watch. I'm wondering if you would share with us what you're weekly exercise routine looks like and a typical day of eating?
Like many, I discovered you during this pandemic and I am now addicted! You do such a great job bringing variety of movements to your workouts to work every muscle hard. Please continue to share more of these fusion workouts -- we appreciate you!
so glad i found you on popsugar kit! i can def see why u train jlaw haha you both have that energy that i love! thanks for always explaining proper form and technique and being so encouraging! love ur workouts!
Another excellent and challenging workout plus did not get bored once!!! Your workouts always teach me something new every time and finally a workout that challenge my. body and strength!!! thanks a lot Kit!
One of my fave workouts. Have done this on a consistent basis and I feel super toned. Goes to show that you don't need to a crazy workout to see results.
Thanks kit. It was great. Ma'am it's a boon for people like me who can't afford top class trainers like u but want great fitness. May God bless u. thanks alot again
A- MAZ-ING! What a switch from the bouncy bouncy typical HIIT routines out there. I am SO sweaty and I feel so strong and stretched all at the same time! It’s definitely “double trouble” and you kept it super interesting the whole way through. I did need a bit more of a stretch after but that is my tight body telling me to embrace those muscles that just worked in different ways so thanks for that also!
Wow I loved this routine, thanks a lot Kit!!!! I've been doing your full body workouts for 2 moths now as my only workout routine and it's been awesome, I've always hated gyms and am not a very sporty person and I've tried many different trainers videos and they have worked but they never mad me want to workout like you do, you're inspiring and motivating and loving and it shows in all your routines. I like all your videos and they are all great but this one was a whole nother animal all together and I surprisingly liked it. Keep giving us incredible, weird, sweaty, empowering vids like this Kit.
Such an amazing workout. This is the first time since I started working out consistently about a year now that I had fallen sick and I could not work out for three consecutive days and I came back to this workout! I had to do the modified version for many of the moves and I thought I would feel bad that I could not do more. But your words of constant encouragement made me feel otherwise. You are a blessing! I always come back to your workouts when I want to feel good while working out. Plus your workouts are killer
that was a killer! I always have trouble with my shoulders and lowering them down my back. In general, my posture is terrible from sitting in front of the computer all day for work, and it sometimes results in neck ache which turns into a headache. Can you post something with a focus on the upper back, maybe an exercise I can do throughout the day to relax the shoulders so they are not up by my ears? I really appreciate your focus on posture and proper form but my shoulders just refuse to stay down. I would also like to thank you for creating these videos - the motivation and they way you speak about exercising really resonates and I appreciate it a lot.
Wow, this was a tough workout but really loved it. Was totally out of breath at the beginning despite working out most days at the moment. Feel great. Thanks so much.
came for the workout, stayed for Kit's amazing energy, commentary and just general focus -- love that it's a workout video without a bunch of chat like "get that summer body, melt those thighs" ... there are seriousunderstones of self love, acceptance and desire to improve --- it's that quality that makes me keep coming back. Mille merci, Kit! des exercises sont top avec toi
Kit, I have just discovered you during this COVID pandemic. So glad I did!
This workout was killer. Brought me to tears and not sure if it was because of the burn or because of how powerful your words are: "Remeber-- you are showing up for yourself." Thank you!
same here :) Her workouts are amazing
Me too, thank you Kit 💪
Same here. I found her a few months ago. Absolutlely love her words
One thing that makes Kit special is her technique,she always focuses on correct postures.Plus her words are so inspiring.
Love u 🥰
I love you with all my life because you star my marriage again🥰🥰🥰🥰🥰
Kit your directions are so good that I can focus on the workout without having to look at the screen. Thanks !!
I like very much .Thank you very much .I am so happy your work out
Thank you Kit, for the straight forward, unpretentious and effective workouts you are offering. A bonus. I discovered you during the lock down and I haven't been to the gym since, but I am in greater shape than ever before in my exercising years
Thankyou Kit. Love your workouts and energy 💙💙💙💙💙💙💙
You are the best Kit! Thank you! I love your workouts and I feel everytme so good after!!
I think this is one of the most challenging 30 minute workouts I’ve ever done! Thank you!
Super great... as usual! Thank you !
Kit, I'm LOVING your 7 day challenge. You are so fun and inspirational to watch. I'm wondering if you would share with us what you're weekly exercise routine looks like and a typical day of eating?
THIS ONE KILLED ME! You're the absolute best. Thanks so much. xoxo
Like many, I discovered you during this pandemic and I am now addicted! You do such a great job bringing variety of movements to your workouts to work every muscle hard. Please continue to share more of these fusion workouts -- we appreciate you!
Thank you 😊 Kit!
Challenging & Fabulous work out! Kit is extraordinary, always very motivating
so good and focused, thank you Kit!
Super workout , long enough and quite intense , a great way to start the day! Many thanks!
The live workouts are great but I've really missed this type of video! Thank you Kit, you're the best! Doing this one right away.
So appreciate your consistency keeping it real especially your aura 🇨🇦
Hi Kit!
I love your voice....🆒
Calm and steady....
so glad i found you on popsugar kit! i can def see why u train jlaw haha you both have that energy that i love! thanks for always explaining proper form and technique and being so encouraging! love ur workouts!
Wow! I loved that workout so much! I especially liked how Kit started with that flow routine and then went back to it after those intense rounds!
Absolutely INCREDIBLE! Thanks
wow i love your energy
Amazing workout, thank you 💓
gr8 job. lockdown helped me discover ur exercise regimes
That was a killer workout! My abs, legs, arms I could feel that burn. Thanks Kit. Love you :)
Another excellent and challenging workout plus did not get bored once!!! Your workouts always teach me something new every time and finally a workout that challenge my. body and strength!!! thanks a lot Kit!
That was amazing! Time passed by so quickly and I am sweating! I love that there's no single repeat move
Loved this. I thought it would be an easy workout. I was sooo wrong. Kit is amazing!!
love this thanks so much. love your attitude. no BS about beach bodies.
Wonderful workout
That was so hard and I absolutely loved it! Thank you.
One of my fave workouts. Have done this on a consistent basis and I feel super toned. Goes to show that you don't need to a crazy workout to see results.
Emma Choudhury how long does it take to notice changes ?
Thanks kit. It was great. Ma'am it's a boon for people like me who can't afford top class trainers like u but want great fitness. May God bless u. thanks alot again
you are so amazing kit! your videos inspire us to move!
Amazing workout! This challenged me so much. More videos please!!!
I have knee problem but can manage to do ur exercise❤️🤗
Thank you, Kit. Love that I can feel so great in only 30 minutes without equipment!
Wow, I got really sweaty - thanks alot :)
Perfect 30 minute workout. Loved it
It's very different ... Yor are awsome Kit
Love this but please kit can you add a timer so I know how much longer I need to keep it up
SO GOOD!!!
You are the best !!! Thanks!!!
I LOVE THIS WORKOUT. So good! You get a proper sweat on. Kits just so awesome.
A- MAZ-ING! What a switch from the bouncy bouncy typical HIIT routines out there. I am SO sweaty and I feel so strong and stretched all at the same time! It’s definitely “double trouble” and you kept it super interesting the whole way through. I did need a bit more of a stretch after but that is my tight body telling me to embrace those muscles that just worked in different ways so thanks for that also!
I love this workout😍
Thaks a lot .
WOW! Just WOW! And Thank you!
Wow.wow.woah..... this was killer. Thanks for whipping me and my husband into shape. We love you Kit!
Loved this Thankyou 😍 your workouts are amazing and totally different to anything else out there
Endless of thanks to you,Kit and your team as well!Awesome workout!!!👍🏻❤️🙏🏻
Thank you 😊, expecting more videos from you 😊
Loved it! Thanks Kit! I love your studio workouts! Great commentary and technique direction!!!
That was brilliant! Love her energy.
your best workout yet! it KILLED me. thank you for another wonderful upload
Welldone ,what amazing workout 😍
I was not ready! My abs are still burning! Intense workout! I will be back!
Wow I loved this routine, thanks a lot Kit!!!!
I've been doing your full body workouts for 2 moths now as my only workout routine and it's been awesome, I've always hated gyms and am not a very sporty person and I've tried many different trainers videos and they have worked but they never mad me want to workout like you do, you're inspiring and motivating and loving and it shows in all your routines.
I like all your videos and they are all great but this one was a whole nother animal all together and I surprisingly liked it.
Keep giving us incredible, weird, sweaty, empowering vids like this Kit.
I love ur double trouble ❤️🤗 I always follow...
SO GOOD! Best motivation and originality by the lovely Kit :)
Awesome workout, when you’re short of time it helps to keep training.
Another awesome workout that I loved!
Killer work out ..Oh tired . thank you .God bless you
It's intense...I love it.... thanks
Amazing workout!
This is a real intense work out trealy love it
Such an amazing workout. This is the first time since I started working out consistently about a year now that I had fallen sick and I could not work out for three consecutive days and I came back to this workout! I had to do the modified version for many of the moves and I thought I would feel bad that I could not do more. But your words of constant encouragement made me feel otherwise. You are a blessing! I always come back to your workouts when I want to feel good while working out. Plus your workouts are killer
Awesome😊
Loveeed it! More of this sorta 30 min workoutvideo pleaseee
Amazing and really tough. Thank you!
Great workout! Thank you!
Awesome workout! And you are so inspiring, Kit! Please keep going, keep posting more videos :)
I was screaming at you through the whole thing! ❤️♥️ thank you!
that was a killer! I always have trouble with my shoulders and lowering them down my back. In general, my posture is terrible from sitting in front of the computer all day for work, and it sometimes results in neck ache which turns into a headache. Can you post something with a focus on the upper back, maybe an exercise I can do throughout the day to relax the shoulders so they are not up by my ears? I really appreciate your focus on posture and proper form but my shoulders just refuse to stay down.
I would also like to thank you for creating these videos - the motivation and they way you speak about exercising really resonates and I appreciate it a lot.
Wish you could add a counter/timer at the bottom or side of the screen to these already awesome videos.
It was killing. All drained. Thank you so mch.
you're amazing!! thank you sooo much!! xoxo
First time watching your video and i already fall in love. Good workout video Kit 👍👍
Wow- GOOD MORNING everythiiiiing! What a way to start the day :D Thanks for this, Kit!
Wow!! Love this one! It was hard but I feel so good after doing it! Loved the ab section!
I don't remember how many times I paused this vid to catch my breath! Awesome killer workout! Thank you Kit 😍
The best. I was sweating right after 10 mins! I feel so good about myself afterwards. Thank you! ♥️
So tough
Absoultely love yoir techniques... Love this workout!
Thank you for that awesome routine:)
superlative! She is such a good coach. Tough workout but time passes so fast
Love you, Kit! Always a pleasure working out with you! :-)
Superb
Love uuuu,,you gonna make we stronger ,healthier !!
Wow, this was a tough workout but really loved it. Was totally out of breath at the beginning despite working out most days at the moment. Feel great. Thanks so much.
Gracias por ,la demostración alterna de bajo impacto......
Great multi-tasking quick workout. Thanks!!
Loved that one! Beautiful stretches
This was a fantastic work out! It really got my day started on the right path!
Thank you 🙏🏼
Hi this is energy workout daily am do this 1day full my body full energy.thanks
Very nice
My new absolute favorite, Kit! Easy on my ankles, which usually give me trouble, and yet my heart is racing!
Muy buena rutina , 👍 saludos desde México
i did this 2 days in a row. everything hurts! kit rich doesn't plaaay n i love it!