Mindfulness as a Tool for Well-Being

Aired live on 9/17/2024
Working in legal services has inherent stressors, and research shows that practicing mindfulness can promote mental well-being, reduce stress, and increase resiliency. This training will offer an introduction to mindfulness for legal services staff framed in a community resiliency model. The session will include opportunities to try out different guided mindfulness exercises from "micro-practices" to traditional mindfulness meditation.
This training was approved by the Florida Bar for 1.5 General & 1.5 Mental Health and Wellness Credits!
The CLE Code is 2408912N (Approval Period:09/17/2024 - 03/31/2026).
Materials: tinyurl.com/Mi...
If you have any questions, please feel free to contact me at [e-mail]
Special thanks to our speaker:
Julia R. Wilson, JD, CPCC, PCC, ORSCC, CPQC (pronouns: she/her/hers)
Julia Wilson Consulting & Coaching
www.JuliaWilsonCoaching.com
Phone: [phone]
Email: [e-mail]