5 minute Resistance Band Workout for Strength | Seniors, beginners
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- This 5 minute resistance band workout will build muscle and increase bone density, which both decrease as we age if we don't move. The exercises will strengthen your your upper body, lower body, and core. You can use tube style bands or strappy bands with these exercises.
✳️ Squat/chair standup
✳️ Row
✳️ Tricep extension
✳️ Bicep curl
✳️ Twist
The workout can be done without bands if you’re just starting out -- just add the bands to all or part of the workout when it feels easy. If you exercise regularly, this is a compact energy booster and muscle builder!
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
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Perfect! Good to do in the middle of the day when energy flags. Thanks.
Thank you! Happy to know we can get you energized in the middle of the day! 👏 We will be more than happy to make it a daily workout habit with you! Keep it going and keep moving with us! See you soon! ❤️
I just love your work out plan . Your mom is so special
Thank you! So nice of you to say so! Happy you enjoy the workouts! 👏You are doing your body good! Keep it going to staying healthy and strong ans keep moving with us too! See you soon! ❤️
These exercises are doable and just what I needed to get moving again. This makes such a difference in the morning (or anytime) and helps with the stiffness I'm beginning to now experience later in life. Your cat reminds me of my cat. Oh how, they love to sunbathe!
Thank you! Happy you are moving again! Just a few minutes of exercising to get your heart and muscles working is all it takes to feel good! Mochi 😺 says hi and is happy your cat is a sun lover too! Keep it going and keep moving with us! See you soon! ❤️😺
Did this one tonight, along with me after dinner work out, loving everyone of them❤❤
Thank you! Love ❤️joining you for an after-dinner workout! Glad you enjoyed it and a 5min workout is good for the body too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you so much ❤
You are most welcome! Thanks much for working out with us! You are doing your heart and muscles good! 👏Keep up the good work and keep moving with us! See you soon! ❤️
We enjoy these quick 5 minute workouts - a great break from our sedentary routine. Thank you!
That’s great! Happy you enjoy them! 👏 They are quick but enough time to get your body moving and ready for the day! Keep it going and keep moving with us! ❤️
I have started working my way through your videos and just bought a set of the resistance bands you recommend. Thank you for inspiring me to push myself =)
Thank you! That's terrific! 👏 Using resistance bands are a good add on to the workouts as they build resistance to your muscles making them stronger and difference sizes will work different muscles! That's always a good thing. We also have to say we are impressed that you are working your way through our workouts! 👏 That's a good use of brain power too! Wow! Keep it going and keep moving with us! See you soon! 🧡
Yay! Just purchased both kinds of bands recently. I'm all set!
That’s great! We know you will enjoy working with them and how they create resistance making your muscles stronger! 👏 See you soon at our next band workout! ❤️
Me too. Just purchased both not too long ago. 💞
i really needed this workout
Thank you! Glad it was just what you needed! 👏 Keep up the good work! Using the bands adds resistance to your muscles keeping them strong! 💪That's the way to do it! Keep it going and keep moving with us too! See you soon! ❤️
@@yes2next thank you i will keep moving with you, have a good day
this is my second day to do 5min workouts i chose this as my strength workout.
Thank you! That's an excellent choice to stay strong! Happy you enjoy the 5min workouts! 5min workouts are just enough time to get your body moving and building muscle! You are doing your body good! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next yes and soon i will be moving over to 10 min workouts
@@yes2next yes i enjoy the 5min workouts, and soon i will be moving over to the 10min workouts see you soon
Great! Thank you girls❤
Glad you liked it! Thank you for doing this one with us! P.S. Sorry for the delay in replying. For some reason, your comment just arrived today.
i decided to do this workout today, i can feel it in my arms too,
Thank you! Good to see you! Using bands is a good way to build strength in your muscles! 👏 If your arms are a bit sore it means your muscles got a good workout and that's a good thing! Give them a day of rest! They deserve some TLC! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2nextyes i will take a day of rest yesterday i walked to the store, that was a 30min walk i will keep moving with you
this is a good workout for me see you soon
Thank you! Glad you liked the workout! 👏 5min using a resistance band is just enough time to get your heart and muscles moving! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok thank you i will do that .
i decided to do this workout again, i felt it in my arms for sure
Thank you! Glad you enjoyed it and good that you did a repeat of the workout! That's the way to stay strong! 👏 But a rest day for your arm muscles may be a good thing to do too! A little TLC will be good for them! See you soon! ❤️
i did this workout again, i enjoy this one too
Thank you! That's great! Doing it again keeps your muscles strong! That's the way to do it! 👏 You are getting stronger too! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next ok i will keep moving with you, have a good day
@@yes2next using the resistance bands is a good one to keep my muscles strong, thank you
Excellent workout 🏋🏾♂️♥️
Thank you! Happy you enjoyed! Keep it going and keep moving with us! See you soon! ❤️
I just love you two... Thank you... Stay well
Thank you! We love ❤️ having you working out with us too! Keep moving with us! See you soon! ❤️
Enjoyed bands workout.
Thank you! Keep moving with us! ❤️
this is a good workout for me i enjoy the resistant band workouts.
Thank you! Glad you liked the workout! Resistance bands are good to add resistance to your muscles and in turn making them stronger too! YAY! 💪 That's the way to do it! You are doing your body good! Keep up the good work! Let's keep moving! See you soon in 2024! ❤️
i enjoy this workout, working with the band is fun
It's awesome you're having fun with the band workout! We love that you are building muscle! Keep up the great work! 💪👏❤️
@@yes2next thank you i will
i did this just now, and the resistance felt good
Thank you! Good to see you! Glad you liked the workout! Using resistance bands is a fun add on which helps to strengthen your muscles while helping to build muscle too which is important! 💪 Good work! Keep it going and keep moving and building muscle with us! See you soon! ❤️
@@yes2next i just got done doing another 5 min workout, it was good for me to gain strength this way too
@@yes2next yes i believe that the resistance bands will help me gain strength. thanks
Love it
i decided to do this workut, it was a good workout
Thank you! Glad you did the workout and enjoyed it too! 👏 Using bands creates resistance which is good to keep your muscles strong and strong muscles build muscle too! 💪 That's always a good thing! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok i will keep moving with you
this is a workout, that i enjoy and it keeps me moving, thanks
Thank you! Glad you enjoy it! It's another good workout for you to do since it keeps you moving! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next i wander where i can buy a small resistance band, the other one didnt work well for me cause i made it out of the big resistance band;
It was great , thank you
Thank you! Happy you enjoyed it! Using bands is a good way to build resistance to your muscles making them stronger! Good work! Keep it going and keep moving with us! See you soon! ❤️
Love it! The 5 and 10 minute workouts are super easy to fit in at work, and the bands are easy to transport. Y'all are the best! 💖
Thank you! Happy you enjoyed the workouts! They are short but surprisingly give your body and muscles a good workout! 👏 Love ❤️ your idea of taking the bands with you! Keep it going and keep moving with us! See you soon! ❤️
Hi so glad to have found this video by you guys too. I've been trying strength training using bottles/can, buy feel ready to trying something slightly heavier. My son has the resistance bands your mum's using, just wondered what weight to start with? Thanks xx
Thank you! Happy you found us too! Great that you are doing strength exercises. Keeping your muscles strong is important to do as we age. Using bottles/cans is good and using weights would be a good add on too. Here is a link to our video on choosing the right weights! Hope it helps you to do so! Our playlist on yes2next.com has other strength workouts that you may find helpful to do too! Keep up the good work to stay strong! Keep moving with us! See you soon! ❤️
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Nice workout! But I only have mini bands, not knowing that they come in different sizes. Time to go back onto Amazon!
Hi there! Glad you enjoyed this one. Great you have mini bands. Here are a couple of mini band workouts that we hope you enjoy! 25 min Mini Band Workout: bit.ly/3dZ7gMr 5 minute Mini Band Workout: bit.ly/3AnpRsZ Keep up the great work!!
❤️💯
Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️
This was a good one, but I do have difficulty holding bands as I have osteoarthritis and carpal tunnel, but I’ve tried. Also my resistance bands aren’t very long, well not as long as yours.
Totally understand. We applaud you for focusing on increasing your strength! The scrappy-type bands can come in different lengths. The tube style bands with handles may be easier for you to hold. Like the mini loop bands, they can be found in discount stores or online. Here is a link to a set on Amazon: amzn.to/3CQP0vG Also, we have other strength workouts that use no weights or bags of beans, water bottles or dumbbells that may be easier for you to hold. yes2next.com/free-workout-videos/#strength Hope these are helpful!
@@yes2next thanks very much for the info, willlook into them on amazon