Be Your Own Therapist with Ven. Robina Courtin

These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”

[@CrueLoaf]

I like Robina. She’s no nonsense. Keeps things simple and to the point.

[@gratefulhank]

❤😎

[@karolfrench5816]

THANKYOU. , Other peoples problems and joys are so familiar, especially as we age there’s an immediate Oh yesI know that feeling. I look back and know if I had known the teachings decades ago my suffering and the suffering of others would have been less. Listening to others problems put my problems way down onthe list.. there are no problems. , THERE ARE NO PROBLEMS We shall all get there one step at a time , practice practice PRACTICE.

[@ciscodealmeida8541]

Ya i want better eyesight, what can i do ?

[@fingerprint5511]

Doctor.

[@kikkook9764]

Excellent! Very well ❤️‍🩹 said 🙏