Hi Arya, njan 52 years old ulla oru house wife anu. Kure surgeries kazhinjind enikku. Bcoz of my weight orupad koodi. Arya paranja aa difficulties enikkum undayirunnu. Food control, lF, walking, mrng & evng half n hour exercise, 8 kg kuranju, one and a half month kond. I am so happy. Aa difficulties okke mari. Body flexible ayi. Munpokke weight lose videos okke kanum. Strict rules okke kanumbol follow cheyyan thonnilla. Arya de motivation help ful avind to enikku. Thanks🙏
Hi chechi Nalla video chechi. Njaan kure days aayi oru IF eadukkanam ennu vekkunnu. Kure video kandittund but anninnum cheyyanam ennu vekkum madiyaakum. Ethu e IF njaan cheyum. Kaaranam nannukke oraal paraju tharumbol athinodu oru thaalppariyam nammukke thonniyaale athinodum isttam undaaku . Chechiyude IF video kandappo enikke valare isttamaayi pinne athu cheyaanulla confidance um kudi Love you chechi❤
I was diabetic for about 20 years. And taking medicine for the last 15 years. First I stopped my morning medicine and started intermittent fasting two years ago and after 7 months I completely stopped my medicines . Now it's my 16th month without medication. My fasting Blood sugar is between 90 to 103, mostly , without medicine. So diabetic patients can also do it and can reverse the Diabetes. 🙏
Njnum IF cheyth weight kurachathaarunnu but onnu vacation nu naattil poyi kurach weight gain pnne angattu koodal aarunnu weight kure personal issues kaaranam stress n depression at it’s peak aarunnu…. Nte ettavum heaviest weight aanu…. Ella patternum try cheythathaa 😢 ipo fasting kure break aakum idakku…..1 or 2 days pattum next day athangu pokum …11-7 pm aanu nte time period nerathe
it’s ok daa🤗life il ingane kure kaaryangal maariyum marinjum oke undaavum but let’s restart it again and again…This time you can do it..more power to you💪🤗😍
Ente weight 68ayirunnu height 144cm eppol 66ayittunde. New yearne periods ayonte oppum cheyyan pattilla. Eppo aryayude koode njan unde. So iam start my weight lose journey.
Yes വേറെ medical conditions ഒന്നുമില്ലെങ്കിൽ ചെയ്യാം 👍but blood sugar low ആവാൻ chance ഉള്ളത്കൊണ്ട് ഒന്ന് ഡോക്ടറോട് ചോദിച്ചിട്ട് ചെയ്ത മതീട്ടോ 😊 Eating timeil balanced nutrient rich ഭക്ഷണം കഴിക്കുകയും വേണം 👍
Ginger with jeera water edukkumpo fasting break aakum.. kaaranam athil calories und… water or green tea il zero calories aanu. So calories ulla enth thanne kazhichaalum kudichaalum fasting break aakum..
Hi Arya, njan 52 years old ulla oru house wife anu. Kure surgeries kazhinjind enikku. Bcoz of my weight orupad koodi. Arya paranja aa difficulties enikkum undayirunnu. Food control, lF, walking, mrng & evng half n hour exercise, 8 kg kuranju, one and a half month kond. I am so happy. Aa difficulties okke mari. Body flexible ayi. Munpokke weight lose videos okke kanum. Strict rules okke kanumbol follow cheyyan thonnilla. Arya de motivation help ful avind to enikku. Thanks🙏
wow…super👏🏻👏🏻👏🏻 I am so happy to hear this…keep going my dear😍
Hi chechi
Nalla video chechi. Njaan kure days aayi oru IF eadukkanam ennu vekkunnu. Kure video kandittund but anninnum cheyyanam ennu vekkum madiyaakum. Ethu e IF njaan cheyum. Kaaranam nannukke oraal paraju tharumbol athinodu oru thaalppariyam nammukke thonniyaale athinodum isttam undaaku . Chechiyude IF video kandappo enikke valare isttamaayi pinne athu cheyaanulla confidance um kudi Love you chechi❤
awww…Thank you Jayasree and All the best dear😍
വീഡിയോ ഇഷ്ടായിട്ടോ 👍very Informative👌
Thank you da☺️
Hi arya.. New member.. Joining to your weightloss journey ❤
😍
Very informative and encouraging video explained very simple ❤
❤️❤️
Hi..innanu vedio kanunath...nalla vedio...actually weight kurakan agrahm.und nadakunila.but ur vedio kandapo motivate ayi
❤️❤️❤️
ennum video idaamo Arya? daily kaanumpo oru santhosham anee...athaa🥰
❤️❤️Thank youuu
chechii teacher aano? enth nannaytaa manasilaaki tharunne. njan biology classil polum ithrem sredhichirunnitilla...ayyo kannu thattathirikatte..😍😜Dhaasanum Vijayanum athe kalakki🤣
😂😂😂
Hi Arya new member joining your weight-loss journey
Nalla vedio mole..valare eshttayii...allavarkum upakarapedtte
😊❤️
Well explained dear nannayi connect cheyyan pattunnu iyalude videos ❤
Thanks da😍
Chechi njan morning m nightum mikkavaarum divasangal workout cheyyaarund fasting timel work out cheyyaamo
eda cheyunna kond kuzhapilla but tired anenkil cheyyaruth..njan 16:8 ane IF edukunnath..daily njan workout cheyyarund..but oru divasam rest edukum for recovery
Hi arya you are my inspiration 🤩
You guys are my inspiration💪😊
I was diabetic for about 20 years. And taking medicine for the last 15 years. First I stopped my morning medicine and started intermittent fasting two years ago and after 7 months I completely stopped my medicines . Now it's my 16th month without medication. My fasting Blood sugar is between 90 to 103, mostly , without medicine. So diabetic patients can also do it and can reverse the Diabetes. 🙏
😊😊😊😊
Mam, pregnancy plan chyynnevar if chyyynnedhil problem indo?
Eda pls consult with a doctor 👍
Good toking dear 😊
😍
Vayaru kurayanayittulla excercise share cgeyyavo??😢
eda, vayar kurayaanayt maathram exercise illa.. whole body fat kurayumpo vayarum kurayum, belly muscles strong akan namuk abs workout cheyyam, appo fat burn aavum kooduthal. athe njan oru full body workout vdeo cheythitund😊
Nice presentation😊❤
Jeena😍
Hi, oru doubt.
നമ്മൾ IF 10 to 6 എടുക്കുമ്പോൾ 10 nu മുൻപ് വെള്ളം കുടിച്ചൂടെ.
വെള്ളം എപ്പോ വേണേലും കുടിക്കാം
fasting timeil വെള്ളം nannayt കുടിക്കണം 👍
Ok, thank you
Njan apple cider edukkarund. Ath kudichoode
Diet edkmbo chapathi kazhikan patille?
yes u can🤗👍
Glycogen kooduthal aanenkil nammal enth cheythal kurayum da
edaa dietil carb maathram kazhikaathe protein fiber angane nutrient rich food include cheyyuka, pnne exercise cheyyukka,too much sugar avoid cheyyukka, ithrem oke cheythaal mathi☺️
@LifeLiftWithArya 🥰ok da. Tq🥰👍❤️
Eda thadikurayundorum skin loose ayi varunu athin endelum remodies undel onn paryane (skin ayanju varunu)
അത് exercise ചെയുമ്പോ tight aavuda എനിക്കും skin ലൂസ് ആയി വന്നിരുന്നു regular exercise especially strength training will help u👍
@LifeLiftWithArya ok thank you soo much
Hi arya fat kooduthal ullathukondu aano scale loss avathathu
yeah may be, but inch lose undaavunundo? chilapp fatloss undaavunundaavum but muscle mass koodumpo weight angane thanne nikkan chance und👍
Good info ...heavy meal for dinner eduthal kuzhappam undo. Lunch and breakfast oru light aaki
njanum angane cheyyarund enikum athaanu comfortable but make sure carb athikam dinnerinu edukaruth, protein and fiber rich dinner edukuka, big meal anenkil 6 manik dinner avasanipikaanum sredhikuka👍☺️
Arya 20:4 adukumbol appol fasting thudangnm appol nirthanm oru time parayo
2 pm to 6 pm😊
Super.elllam correct Ayete manasilai
😊❤️
Nice video
Njnum IF cheyth weight kurachathaarunnu but onnu vacation nu naattil poyi kurach weight gain pnne angattu koodal aarunnu weight kure personal issues kaaranam stress n depression at it’s peak aarunnu…. Nte ettavum heaviest weight aanu…. Ella patternum try cheythathaa 😢 ipo fasting kure break aakum idakku…..1 or 2 days pattum next day athangu pokum …11-7 pm aanu nte time period nerathe
it’s ok daa🤗life il ingane kure kaaryangal maariyum marinjum oke undaavum but let’s restart it again and again…This time you can do it..more power to you💪🤗😍
Ee vedio anik valare upakakarapedunnuu chechii
Ente weight 68ayirunnu height 144cm eppol 66ayittunde. New yearne periods ayonte oppum cheyyan pattilla. Eppo aryayude koode njan unde. So iam start my weight lose journey.
All the best da🥰
Super video😊 Informative ❤🎉
Adioliyai.. paranju thannu
😍
Super👌👌👌 🤝🤝❤
Thank you so much soumya❤️
Chayakudi nirthan enthelum margam undo
shoo☺️☺️ athe nammal thanne control cheyyanamdaa..green tea start cheyth nokku may be useful aavum, daily chaya kudikunna timil choodode grean tea, ginger and cinnamon water ithokke ilam choodode kudich nokike…☺️
Nannyit parnju thannu ❤❤
❤❤❤soopr
Very informative video❤
🥰
👍🤝
Information അടിപൊളിയാണെടോ ❤️❤️❤️
Thank u Deepaas😍
❤❤❤❤
😍
Face fat engine aanu kurachath
weight kuranjappo thanne poyi, also daily gentle massage cheyyarund
Kadala,cherupayer,vegetables, ഇത് ഒക്കെ വയര് നിറച്ച് കായിക്കാമോ ???
vegetables vayar nirach kazhikaam
Ithine oke patti oru video cheyyo??
Hi
Hello
Sugar cravings how to control?
njan dates kazhikum, enik appo pokum☺️just 1,2 dates
50 age ഉള്ളവർക്ക് ചെയ്യാൻ പറ്റോ
Yes വേറെ medical conditions ഒന്നുമില്ലെങ്കിൽ ചെയ്യാം 👍but blood sugar low ആവാൻ chance ഉള്ളത്കൊണ്ട് ഒന്ന് ഡോക്ടറോട് ചോദിച്ചിട്ട് ചെയ്ത മതീട്ടോ 😊 Eating timeil balanced nutrient rich ഭക്ഷണം കഴിക്കുകയും വേണം 👍
Da njn 10 to 6 aane follow cheyyunnath... Njn 5.30 aneekkunna oralane 6.30 aavumbol weight loss drink edukkum ginger with jeera water aane edukkunnath appol fasting break aavumo?
illedaa..u can take it..
Weght loss drink edukkumbol fasting break aakum
Ginger with jeera water edukkumpo fasting break aakum.. kaaranam athil calories und… water or green tea il zero calories aanu. So calories ulla enth thanne kazhichaalum kudichaalum fasting break aakum..
Food കഴിക്കാതിരിക്കുന്ന ദിവസങ്ങളിൽ എന്താ ചെയ്യാ.... 24 hrs ഫുഡ് കഴിക്കില്ലേ
one meal a day ane edukunnath, just 2,3 times a month
Nice presentation. 😊
Thank you 🙂
Very informative👌
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👍👍💞
😊
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❤️🥰
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😍😍
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