Sir I’m doing night shift for the past four months and in day time I couldn’t able to take rest since I’m a single parent of two kids need to send them to school . Now a days I lost my sleep I’m not getting sleep at all in day time . I feel more stress to get sleep …is there any remedy for that
முற்றிலும் உண்மை
Thank you Dr very good tips needed 🎉
Sir I’m doing night shift for the past four months and in day time I couldn’t able to take rest since I’m a single parent of two kids need to send them to school . Now a days I lost my sleep I’m not getting sleep at all in day time . I feel more stress to get sleep …is there any remedy for that
Do not use phone or tv or system befor going to bed. Drink hot milk then u can try to sleep.. definitely u can get sleep
@@ganeshsekar9718it's not logical bro she said doing night shifts. Avoiding blue screen is nothing to do for her to sleep in day time
😢
Kindly practice meditation. I am in similar situation like you.
Try chamomile tea
Thank you so much sir
Thanks Sir
Very good tips sir❤🎉
Mid night biryani or early morning biryani...eating ppl pls watch out...
Sir night duty முடித்த பிறகு காலையில் தூங்குவதற்கு முன் குளிக்கலாமா குளிக்ககூடதா
You can take ur bath 🛁🚿
Shift 5:30 AM end aaguthu so 3:00 AM or 3:30 AM ku bread omlette sapdlama sir
😅😅😅😅noi
😢 😑
Same . Shift 6.30 pm to 3.30 am enaku 😂
Bread omelette la sapda koodathu bro ..
Tea coffee um kudika koodathu
Weekend la saptukalam thevayanadha .
Better eat normal food idly uthapam madhri saptale podhu .