மிக அருமையாக தெளிவாக சொன்னிர்கள் ஐயா 👏. 1.நமக்கு முதல் காய்ச்சல் சலியில் இருந்து தான் வருகிறது இதற்கு நீங்கள் காற்றை அழுத்தமாக வெளிய ஊதினால் நெஞ்சில் கட்டி இருக்கும் சலி எல்லாம் வர தொடங்கும் இப்படி விட்டு விட்டு ஊதினால் இருமலுடன் சேர்ந்து எல்லா சலியும் வந்து விடும் . 2.முதல் தலைவலி வர காரணம் மலம் சரியாக போகாதனால் வரும் இதற்கு வரம் ஒருமுறை விரதம் இருங்க . 3.நித்தமும் வெங்காயம் இஞ்சி மிளகு பூண்டு சேர்த்து கொள்ளுங்கள் அதுவும் காய்ச்சல் நேரத்தில் வெங்காயம் சாப்பிட்டால் நோய் சீக்கிரம் குணம் அடையும் .
Brown rice, Kodi vegetables or shoot vegetables avaraka, perkanga, poosanika, Vella poosni, vendaika, pavvakka etc, nalla boil panna tubers, potatoes, kilangu not always but at times. Green lefy vegetables all keerais. Either nalla vega vechha poriyal or keerai masiyal or kadancha keerai with mild masala and spices. Millets - Ragi, kelvaragu, kuthiraivali, sammai, thinai during cold seasons Kambu during hot summer times Meat and fish dry sauted with less masala. Pulses and legumes - all forms of grains as Sundal, green grams, Bengal gram, kondai kadalai etc Beans, pattani, avarai thatti etc Cabbage, cauliflower boiled and turmeric powder added poriyal. Nada kadalai or ground nuts and all forms dry roasted nuts, badam, posts, cashews, etc according to age, fitness level, workout habits, worklife etc. And once in 15days intermittent fasting is good. Oru meal a day skip pannitu Verum light foods like thayir Sadam or kanchi fulla oru day sapta oru healthy ana human ah eruka mudiyum. Elladti doctor theudura patient ah eruka mudiyum.
Animals do eat salt deer, elephant, sheep, cow, etc., this planet is 70% salt water.. We came from this planet only.... People always make others panic.... Live peaceful happy and love... Our body always adopt environment..
I am too in same shift. 6 am to 3 pm. 2 pm to 11 pm. 10 pm to 7 am. Salary 27500 INR. AGE 31. SEX MALE. DISEASES HIGH BP, DIABETICS, CHLOSETROL, ANKLOYSING SPONDYLITIS, DEPRESSION. SALARY 27500. WEIGHT 95 KG HEIGHT 5.11
y can't they make 10am-6pm,6pm-2am,2am-10am.reducing health issues instead of other time slots .This divides night shifts into half without going a whole night please consider it🙏🙏😓😓😭😭
Yov Doctor Butter,Panner,Cheese Very Good For Health.... When You Take Alone...Not With Carbohydrate Like Pizza,Rice,Burger, Vidhiyam Teriyama Olartikitu Irukanga...
Doctor please share about eosinophilia count in blood, it's creating more allergies and other illness like sinus and asthma, how to cure permanently eosinophilia issues, I have been working in night shift last 12 years... Plz upload new videos for eosinophilia issues
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Idhuku melaiyuma yaa...
மிக அருமையாக தெளிவாக சொன்னிர்கள் ஐயா 👏.
1.நமக்கு முதல் காய்ச்சல் சலியில் இருந்து தான் வருகிறது இதற்கு நீங்கள் காற்றை அழுத்தமாக வெளிய ஊதினால் நெஞ்சில் கட்டி இருக்கும் சலி எல்லாம் வர தொடங்கும் இப்படி விட்டு விட்டு ஊதினால் இருமலுடன் சேர்ந்து எல்லா சலியும் வந்து விடும் .
2.முதல் தலைவலி வர காரணம் மலம் சரியாக போகாதனால் வரும் இதற்கு வரம் ஒருமுறை விரதம் இருங்க .
3.நித்தமும் வெங்காயம் இஞ்சி மிளகு பூண்டு சேர்த்து கொள்ளுங்கள் அதுவும் காய்ச்சல் நேரத்தில் வெங்காயம் சாப்பிட்டால் நோய் சீக்கிரம் குணம் அடையும் .
Thank @GURU
@@sethuanand8314 welcome bro
@@guru7149 ithu ethu oru vela illatha naaye
@@guru7149 neenga yaaru bro..yella video layum varinga?
Brown rice,
Kodi vegetables or shoot vegetables avaraka, perkanga, poosanika, Vella poosni, vendaika, pavvakka etc, nalla boil panna tubers, potatoes, kilangu not always but at times.
Green lefy vegetables all keerais. Either nalla vega vechha poriyal or keerai masiyal or kadancha keerai with mild masala and spices.
Millets - Ragi, kelvaragu, kuthiraivali, sammai, thinai during cold seasons
Kambu during hot summer times
Meat and fish dry sauted with less masala.
Pulses and legumes - all forms of grains as Sundal, green grams, Bengal gram, kondai kadalai etc
Beans, pattani, avarai thatti etc
Cabbage, cauliflower boiled and turmeric powder added poriyal.
Nada kadalai or ground nuts and all forms dry roasted nuts, badam, posts, cashews, etc according to age, fitness level, workout habits, worklife etc.
And once in 15days intermittent fasting is good. Oru meal a day skip pannitu Verum light foods like thayir Sadam or kanchi fulla oru day sapta oru healthy ana human ah eruka mudiyum. Elladti doctor theudura patient ah eruka mudiyum.
Clearly Explained ... nice sir
Thank u doctor
Thank you doctor ❤❤
Animals do eat salt deer, elephant, sheep, cow, etc., this planet is 70% salt water.. We came from this planet only.... People always make others panic.... Live peaceful happy and love... Our body always adopt environment..
Team super and good information thanks
Already came healer baskar👍
I do three different shifts like 6am to 3 pm,10 pm to 7 am,2pm to 11 am....really I face lot of problems regarding my health alot...
I'm also working same like that time. 😵😧😥😓
Even me...this year my resolution is to change my job even if I get paid 10k less.
I am too in same shift.
6 am to 3 pm.
2 pm to 11 pm.
10 pm to 7 am.
Salary 27500 INR.
AGE 31.
SEX MALE.
DISEASES
HIGH BP, DIABETICS, CHLOSETROL, ANKLOYSING SPONDYLITIS, DEPRESSION.
SALARY 27500.
WEIGHT 95 KG
HEIGHT 5.11
@@Naveen50000 If you don't mind, what job is that? IT?
Exactly same scenario for me... Working in IT sector makes me more unhealthy
Very good information doctor sir....
neengal solvathu anaithhum unmai. aathi manithanin valakai than sirantha vaalakai.
y can't they make 10am-6pm,6pm-2am,2am-10am.reducing health issues instead of other time slots .This divides night shifts into half without going a whole night please consider it🙏🙏😓😓😭😭
He is simply awesome.. Very humble.
Excellent video
100% True
Yov Doctor Butter,Panner,Cheese Very Good For Health....
When You Take Alone...Not With Carbohydrate Like Pizza,Rice,Burger,
Vidhiyam Teriyama Olartikitu Irukanga...
2:09
If we should not consume cow milk Means.. Curd is okay? Its also product of milk.?
🙏
👍👏😊
Enakku Ac la utkarndha thalai valikkudhu
En sir?
Need fresh air entry check
Appo ac off pantu ukaaru naaye ithu ellam oru kelvi ya
Nan thalavalikku solution ketta di loosu ku
Un vela p*** paru
Ac ku badhila, chair la ukkarunga🙄
@@ionman140 ithu innoru loosu hu
Enagada ipdi bayamuruthuringa 😥
Corona varuthu thala.... Athuvara jolly ah irpom.... Annanuku oru chiken riceuhhhhh
Sir y can't they make 10am-6pm,6pm-2pm,2pm-10am.reducing health issues
Doctor please share about eosinophilia count in blood, it's creating more allergies and other illness like sinus and asthma, how to cure permanently eosinophilia issues, I have been working in night shift last 12 years... Plz upload new videos for eosinophilia issues
12 years ah😳
Sir y can't they make 10am-6pm,6pm-2pm,2pm-10am.reducing health issues
Good explanation
Yarra Ivan loosu milk la tea pota visam ah apo evlo tea kada eruke
Poda dubhagoor
Anga night shift work panna unga veetla yaru night shift pannuva
Yaruma nee
@@saravanann6617 therinjikittu enna panna pora da naaye
@@divyapriyachennai2356 mind your words
@@saravanann6617 athu oru pshyco.. comment fulla suthitu irukku..
@@Muruganantham97 ha ha...okei...
no comments simply waste
Itha than belar basker um sonnaru
Naaye naaye athu healer bhaskar Da naaye
@@divyapriyachennai2356 Ada enaga neega h dra word spelling mistake agitu ithukupoi ipdi thitriga
@@SanjayKumar-zt8bb enna da enna problem unnaku vaaye neeluthu
Everyone tells something in this TH-cam era . What exactly we need to eat ?
Uir vaazhavey vendam 😂🤣... sethu ponga elarum..
Best video