I think Dr Oz is borderline fraudulent.. He had some woman on his show on diabetic foods and he and she fawned over some potion on top of fried bananas and fruits, Anyone who is not even a doctor knows the glycemic index and glycemic load for these foods is NOT for diabetics.
I was a well conditioned athlete almost my entire life. Navy diver for six years. Never did drugs never drank alcohol until 30 (same year I got married to a French beauty and her love for wine.) Still ski and dive , because well, gravity is still on my side. Gave up surfing and running long distances in my fifties. Started putting on the pounds and got lazy. Then came Dr Berg as I late night surfed YT. Talk about a wake up call ! Bought a juicer, started daily walks and really putting effort into a planned diet. Five months later, ta dah, shed thirty pounds, feeling great, sleeping great. I'll probably never meet you Dr Berg, but you probably added twenty years to my life . God bless you and the message you bring.
Can't thank you enough for these videos. Started eating as you suggest in May. Dropped a ton of water weight, and feel wonderful. No cravings... none! You are saving and improving lives!
Every video you have done is so perfectly succinct. You are at the top of my list of anyone offering health advice on TH-cam. You cover all the bases. Thank you
During the lockdown, I put together a small veggie garden, growing kales (3 types, not bitter at all when leaves are harvested young in a shake) & radishes, both can be harvested in about a month. I also have cabbage, beet, parsely & garlic growing currently, which will be harvested later upon maturity. Growing your own organic keto veggies/herbs is fun and rewarding. Anyone can do it anywhere in pots, grow bags, or ground.
Love Dr. Berg’s relaxing voice and pacing -could probably just listen to these clips while you go to sleep and get the info deep into your mind as a bonus :))
Super foods for everyone: #1* BLACKBERRY(protect you from cancer) and Wormwood. Any CABBAGE - BEETS - ONION -GARLIC - BLACK Tmin and Ginger - Horseradish -IODINE(seaweeds) - RADISH - LEMON - Celery - Parsley - chamomile
@@vlsr71 have calcium rich foods with these and the oxalates bind with the calcium in the stomach and intestines before it moves to the kidneys and helps it leave the body without forming stones.
I love garlic. I eat 2 raw cloves a day and cook it with pretty much everything. Turmeric is my favorite spice, i put that on most of my dishes as well.
@drBerg Out of respect for the channel I will share my take on the list. 1. For the liver we want methyl donors. So spinach over kale. Betaine and omega 3 fatty acids are key liver nutrients from spinach. 2. For IBS ginger is king and best paired with plants from the mint family. 3. If we're going cruciferous, then broccoli sprouts will be the highest in sulforaphane and other nutrients. Please note that iodine is an extremely useful mineral and cruciferous veggies block its absorption. 4. For mucus and phlegm one would resort to NAC or plant extracts such as tara, eucalyptus or olive leaf. Radish sounds like an interesting idea for a nightshade substitute. 5. Nitric oxide can be boosted by many foods. If it is for the antioxidants in beets then pomegranates does a better job at both eliminating ROS and boosting nitric oxide. If it were for the betaine, then spinach would be a more nutricious nitric oxide booster. Beet juice is generally considered as a superior foodstuff to whole beets. 6,7,8&9 are excellent choices for a "super" food list. Garlic practically prevents all cancers and is a telomerase activator for normal cells. Well chosen my friend. Keep up the good work with the channel! You're saving lives.
Love these videos, thanks! Also like that you take the time to actually write on a board instead of just popping up annotations like every other streamer.
Recently joined Dr Berg channel, am learning so much. Now I have hope to be able to lower my cholesterol without taking the nasty statins. Thank you Dr Berg ☺️
I started eating what you recommended..like the cruciferous vegetables. I feel so much better. I feel like I shrank in less than 3 days. THANK YOU!! I am learning every day and trying to care of my health and my family. May God bless you Dr. I have never been happier!
Dear Dr Berg, I wish to thank you for , all the information I have taken from your videos, this has educated me in the knowledge, that made me progress to a Keto diet, currently in my third week, and being a type 2 dibetic , saw the blood sugers slowly climbing, even with medication, three weeks into the diet , suger and levels are now lower without medication, ie from 7.3 down to 6,0 first thing in the morning, and still dropping, your sincerely S, Theocharous
I don't think avocados are necessarily packed full of nutrients; but they are the best filler alternative to starches: bread, potatoes, rice, noodles, pasta, corn.
I can testify to the wonders of Beetroot. When I consumed beetroot that was juiced during a mini heatwave of 42C. I found that I didn’t suffer with any light hardiness when out during the day. As soon as I stopped having the beets, I became light headed and avoided going out during the day. Amazing Super food.
Love the list Dr Berg , I love lemon juice in mineral water but from a lemon- I have made this list as part of my shopping list for food I must get later (it's two am in South Africa four January 2019) and I am very excited about getting these amazing vegetables-! Thank you so much for sharing your knowledge on educating people to have a healthier diet -‼️ Sending love , Bianca
Greetings Dr Berg and thank you for another wonderfully beneficial reminder regarding superfoods. I’ve a kind request: I’d absolutely love to see your meals - photos of your meals and recipes. Teach us how to cook and use these superfoods 😍😃😄 With gratitude 😽
Excellent, Dr. Berg! Thanks to your many videos that I have watched, I am already regularly eating 7 of these 9 superfoods. Working on incorporating the other two, too. My health is quantifiably steadily improving, as shown by blood tests.
@@JanetStarChild Stop policing what people can say or cant say. They have the right to post whatever they like, just like you have the right not to like it.
@@Jahson70 If people had the decency not to use this TH-cam channel to preach their dogma, then I wouldn't call them out on it. It's one thing to sit through an ad in a video; that I don't mind much. But it's an entirely different thing to see religious ads in the comments, just because they assume this is an appropriate venue to pimp out their deity.
@@JanetStarChild If you are seeing ads then you are not paying for the service, so just read what you like and type what you like and leave others alone to read and type what they like. People are free to preach whatever they want (not that I had seen much preaching in this case anyway). You are free to read it or not to read it. If you choose to read it, then that's your problem. Just because YOU don't like something that someone types, that does not give you the right to dictate what other people say or don't say on this platform. That's called totalitarianism. I wish you didn't type what you typed, but does that give me the right to tell you what to type? No. Well it works both ways brother ;)
Thanks again Doc, I'm having amazing results in following your recommendations. I know it's about detainment and focus, I cut out all sugar, carbs and snacks, WOW. I'm not hungry, have more stable energy and am loosing weight. Thank you so much.
Wouldn't you consider sweet potatoes a super food? I do. It's nutritional value is off the charts. Broccoli would be way up in the list as well. Blueberries make my list also.
For us, "top superfoods," that me and my family enjoy eating are: liver, eggs, salmon, avocados, bacon, butter, fatty steaks, extra virgin olive oil, coconut oil and sardines.
i like this guy. thank you doc for all the amazing info and understanding you have accumulated and are passing over to everyone. bless you. may you be well and happy
All of these vegetables are incredible anti-cancer foods. There was a study done on the most effective foods for each type of cancer (prevention and during treatment) and these were all right at the top of the chart. Leeks and broccoli were also right at the top for every type of cancer. Interesting to think that what is truly good for our bodies never includes meat products nor dairy products! In other words, no animal products. Never underestimate the power of plants and plant-based protein to heal your body and keep you healthy! 🌱💪
Ive just bought a big bunch of brocolli today and when i got home i saw this video ! I love garlic too and have it a lot. I hope its all doing me some good :)
Global Citizen I like your username 'global citizen' Check out my favourites folder on my channel, theres some good documentaries there that a global citizen might like !!
justmadeit2 I just had a quick look at your page, so glad I did! I'm a dual citizen, American and English. :) Heading over there in a few weeks time, I can't wait! You seem like a very interesting person. We certainly share similar thoughts. I look forward to checking your videos out! :) :)
Many fine edible weeds around most yards, purslane (sometimes considered a superfood).... I quickly attained a taste for dandelion leaves, they pop up all over, drought tolerant, sun or shade. Excellent mildly bitter green option, like endive say, for salads to sandwiches. You can consume the entire plant root to flower but leaves are most abundant, easy and appealing to me.
people just listen to your body, it will tell you what to eat, i have yeast and digestive problems, and im actually craaaving garlic , used to hate that stuff, couldnt even dream of eating it raw, now i have no problem crunching down a whole clove in one bite, ur body tells u what it needs to create balance
Some superfoods worth adding to this list are: coconuts, yogurt, pumpkin seed, ginger, olive oil, omega 3 foods, beans, almonds, Aswagondha as herb, organic eggs, broccoli spinach , cantaloupe, apple cider vinegar, berries, and pure drinking water
Should have made the list a little longer... Thank you Dr Berg God bless you and your family for all the hard work you do for us thanks for writing on those boards it really makes a difference to read it too when you try to explain it gives us a chance to copy it down if we're taking notes...
So interesting ! Our body apparently like those foods which the taste buds don't like! ....Thanks for sharing doctor. Am already including many of the foods above after watching your channel.
i agree, i eat most of these everyday, they certainly take some getting used to, when i first started the mere taste of them made me want to gag a bit, but now i can eat them in a salad or in my eggs no problem.
I take 2 raw garlic cloves on a daily basis as if it was a pill, the only bad thing about it is the smell you start to exude once you build up allicin in your body (you don't notice it yourself, but you bet people around you do!).
gcerpa1980 lol i'm amazed no one said anything to me regarding garlic Odour because I have two on average daily as well. After a week or 10 days it gets a bit too much then I have to back down to one for three days. Does the same happened to you?
OK this is great and very informative. However can you please elaborate on how to prepare these foods in order to extract the maximum health benefits for example. whether they should be consumed raw or cooked.😃
I drink a kale shake every day with my 1st meal 1 cup kale, 3/4 cup parsley, 1 carrot, 2 tbl fresh lemon juice, 1 1/2 tbl stivia super foods green powder 1 cup of ice and 2 cups water blend and enjoy. I love it, it makes me feel so good and positive and tones of energy.
I don’t know if I breached all superfood decorum but I literally just made a superfood salad with every single item on the list in their raw form, chopped then topped off with an apple cider vinegar/olive oil/Italian seasoning dressing. In this moment, I’m either the healthiest human on the planet or I’m about to have the death runs...😂
The type of Kraut that you make in a crock and let it sit and sit and sit. Just like the Kimchee that I make. Both ferment, they come alive (so to speak) and improve your life. Almost everyone who is near when I open the Kimchee is put off by the smell, but it is delicious. Chef Google will guide you, Halil.
Dr Berg, bitter gourd is also rich in potassium and in India, it is advised to and used by diabetic people. It also makes into your list of super food in this video. Ivy gourd being other one which can make into your list as well.
I never write comments but Dr.Berg is much better than Dr.Oz
Dr oz wants to make money.
Dr Berg wants to help people.
I think Dr Oz is borderline fraudulent.. He had some woman on his show on diabetic foods and he and she fawned over some potion on top of fried bananas and fruits, Anyone who is not even a doctor knows the glycemic index and glycemic load for these foods is NOT for diabetics.
jonathan mendez agree 👍
Anyone on TV mainstream teaches deceptions. ...
jonathan mendez
Sure he is !!
I was a well conditioned athlete almost my entire life. Navy diver for six years. Never did drugs never drank alcohol until 30 (same year I got married to a French beauty and her love for wine.) Still ski and dive , because well, gravity is still on my side. Gave up surfing and running long distances in my fifties. Started putting on the pounds and got lazy. Then came Dr Berg as I late night surfed YT. Talk about a wake up call ! Bought a juicer, started daily walks and really putting effort into a planned diet. Five months later, ta dah, shed thirty pounds, feeling great, sleeping great. I'll probably never meet you Dr Berg, but you probably added twenty years to my life . God bless you and the message you bring.
Powerful. Nice one!
Good shyt shipmate
Hooyah
Man, you just dive right into the information! You don't go into a big long introduction but just get straight to the point.
Me like that! 😉
@@leeglee111 The correct way to say that is.... I like that.
@@TearDownThisWall lol. Really?
Can't thank you enough for these videos. Started eating as you suggest in May. Dropped a ton of water weight, and feel wonderful. No cravings... none! You are saving and improving lives!
Every video you have done is so perfectly succinct. You are at the top of my list of anyone offering health advice on TH-cam. You cover all the bases. Thank you
During the lockdown, I put together a small veggie garden, growing kales (3 types, not bitter at all when leaves are harvested young in a shake) & radishes, both can be harvested in about a month. I also have cabbage, beet, parsely & garlic growing currently, which will be harvested later upon maturity. Growing your own organic keto veggies/herbs is fun and rewarding. Anyone can do it anywhere in pots, grow bags, or ground.
You've helped me more than any other medical professional, thank you for the great content
I love it how I can just screenshot your video and have all the information to go
Dr Berg is my superhero. Everything i ever wanted to know, he knows
Ginger should be on this list.
Kim Johnson no!
Waw thats first think came to my mind ginger should be no1
Giger no 10
Yeah ginger is superb👍👍
Mary Ann is on my list
Love Dr. Berg’s relaxing voice and pacing -could probably just listen to these clips while you go to sleep and get the info deep into your mind as a bonus :))
Kale. Cabbage. Brussel sprouts. Radish. Beets. Asparagus. Garlic 🧄. Tumeric. Parsley.
K: vitamin K
A: vitamin A
L: liver decongestant
E: anti Estogen
That is kale 🥬
Love that!! Thanks 😊
Good job!
There is no vitamin A in any vegetables.
Super foods for everyone:
#1* BLACKBERRY(protect you from cancer) and Wormwood.
Any CABBAGE - BEETS - ONION -GARLIC - BLACK Tmin and Ginger - Horseradish -IODINE(seaweeds) - RADISH - LEMON - Celery - Parsley - chamomile
Some cancers. You need to eat different foods for various types of cancers. Theres many different types of cancers.
Blackberry, beets and parsley are loaded with Oxalates. No bueno.
@@vlsr71 have calcium rich foods with these and the oxalates bind with the calcium in the stomach and intestines before it moves to the kidneys and helps it leave the body without forming stones.
I love garlic. I eat 2 raw cloves a day and cook it with pretty much everything. Turmeric is my favorite spice, i put that on most of my dishes as well.
You are definitely a smart guy...I wish I had you as a chef
Gotta say I didnt think I was gna run into a Berg video I could agree with and this proved me wrong. Well done
Lebanese taboulah salad is a great way to incorporate parsley as well
debn n
Yeah. I buy parsley almost every day and we don't seem to have enough. Long live Levantine cuisine!
Yes, minute the wheat in it
Tried it in Beirut. Delicious.
Maranantha
Can we eat tabbouleh on a Keto diet? I mean bulgur is permitted? Isn’t it a carb?
Onion is definitely one of the super food's
Yes i love Onions! Tomatoes is the healthiest fruit on the planet! Love me tomatoes too!
Yes, I believe garlic and onions are in the same bucket.
I always wondered why I feel SO good, immediately after a
nutri-bullet full of parsley & a big lemon juiced.
Amazing!
The smell of lemon and zesting it also naturally gives off a fresh ncie vibe 😊 try itt ppl
Kim maydonoz severmiş diye bir baktım Türk isim, soyisim 😉
@drBerg
Out of respect for the channel I will share my take on the list.
1. For the liver we want methyl donors. So spinach over kale. Betaine and omega 3 fatty acids are key liver nutrients from spinach.
2. For IBS ginger is king and best paired with plants from the mint family.
3. If we're going cruciferous, then broccoli sprouts will be the highest in sulforaphane and other nutrients.
Please note that iodine is an extremely useful mineral and cruciferous veggies block its absorption.
4. For mucus and phlegm one would resort to NAC or plant extracts such as tara, eucalyptus or olive leaf. Radish sounds like an interesting idea for a nightshade substitute.
5. Nitric oxide can be boosted by many foods. If it is for the antioxidants in beets then pomegranates does a better job at both eliminating ROS and boosting nitric oxide. If it were for the betaine, then spinach would be a more nutricious nitric oxide booster. Beet juice is generally considered as a superior foodstuff to whole beets.
6,7,8&9 are excellent choices for a "super" food list. Garlic practically prevents all cancers and is a telomerase activator for normal cells. Well chosen my friend. Keep up the good work with the channel! You're saving lives.
thenewapollo is all this food beneficial only in raw state? Or could be cooked? Thank you
thenewapollo, what are the best greens for nutrients for the eyes and one's brains, CNS? Well continue to do more research. Thanks you very much.
@@lusyshulga1261 you should lightly cook spinach.
Love these videos, thanks! Also like that you take the time to actually write on a board instead of just popping up annotations like every other streamer.
Recently joined Dr Berg channel, am learning so much.
Now I have hope to be able to lower my cholesterol without taking the nasty statins.
Thank you Dr Berg ☺️
As always, great info Dr. Berg. Appreciate all the healthy tips.
How can this man be any more calm after eating asparagus? He's already quite mellow.
lool!
welp...he must sleep
I started eating what you recommended..like the cruciferous vegetables. I feel so much better. I feel like I shrank in less than 3 days. THANK YOU!! I am learning every day and trying to care of my health and my family. May God bless you Dr. I have never been happier!
Dear Dr Berg, I wish to thank you for , all the information I have taken from your videos, this has educated me in the knowledge, that made me progress to a Keto diet, currently in my third week, and being a type 2 dibetic , saw the blood sugers slowly climbing, even with medication, three weeks into the diet , suger and levels are now lower without medication, ie from 7.3 down to 6,0 first thing in the morning, and still dropping, your sincerely S, Theocharous
you're so awesome! thank you so much for all the amazing, healing information you tirelessly put out for the public.
Grow your own parsley. In most seasons it can survive through the winter and explode when doing comes.
I've grown it before and got huge bushes of it. You simply cut what you want and it keeps growing.
Can they all be blend together? or do some have to be separated from others, vegetables
@@soniagarza8686 they can be grown around other veggies and herbs
Surprised avocado didn’t make the list. Love your videos Dr, very helpful.
I don't think avocados are necessarily packed full of nutrients; but they are the best filler alternative to starches: bread, potatoes, rice, noodles, pasta, corn.
It did.
They would have made the list but avocado is a fruit not a vegetable
@@justinambrose3107 The title is about superfood, not super vegetables. Anyway, I doubt turmeric and parsley are vegetable.
Liver blows these foods out of the water. It is a true super food. None of the vegetables listed has any vitamin A at all.
Great Teacher.
I can testify to the wonders of Beetroot. When I consumed beetroot that was juiced during a mini heatwave of 42C. I found that I didn’t suffer with any light hardiness when out during the day. As soon as I stopped having the beets, I became light headed and avoided going out during the day. Amazing Super food.
Thank you!
You're welcome. Hope you enjoyed watching the video.
love indulging in all your knowledge...this is prob my 20th vid i've watched tonight....sharing...!
Dr Berg Add Avocado and you got perfect 10! Much Love 💜🎶🌝
I was expecting to find it in the list
Avocados, blueberries, broccoli?
Louis C they're in the top 20 right ... But he's covering the top 9
Why 9 ?
I thought wheatgrass would be in there
No lemon is th OP 5 lol
Chicken McNuggets? Fatburger?
Love this. Thank you Doc👍
You're welcome! Glad you found it useful!
@@Drberg 👍🤗🙏
Love the list Dr Berg , I love lemon juice in mineral water but from a lemon- I have made this list as part of my shopping list for food I must get later (it's two am in South Africa four January 2019) and I am very excited about getting these amazing vegetables-! Thank you so much for sharing your knowledge on educating people to have a healthier diet -‼️ Sending love , Bianca
Beautiful name, Bianca Bianchi
My shopping list for tomorrow
Greetings Dr Berg and thank you for another wonderfully beneficial reminder regarding superfoods. I’ve a kind request: I’d absolutely love to see your meals - photos of your meals and recipes. Teach us how to cook and use these superfoods 😍😃😄 With gratitude 😽
Steaming is best.
Excellent, Dr. Berg! Thanks to your many videos that I have watched, I am already regularly eating 7 of these 9 superfoods. Working on incorporating the other two, too. My health is quantifiably steadily improving, as shown by blood tests.
Thank you doctor once again
Absolutely!
Thanks. I'm adding these to my shopping list.
Thank you doc for making these wonderful educational videos!
I love kale and the rest of these!! Will be eating more of these and telling others Dr. Berg!!
I've discovered brine-packed olives stuffed with raw garlic cloves. Amazing! Great taste. I have 10 every day. Let your food be your medicine!
You could remove some of the brine salt by preserving the olives in vinegar. Just drain the brine and replace with vinegar.
I love pickle garlic.
that sounds nasty and/or gross in every way possible
Just great. Tonnes of thanks Dr. Berg
God bless you doctor
Truth seeker
God has blessed him with generosity in his teaching. May we all give out of what we have been given.
This ain't Sunday mass, people. Keep thy religion in thy temple of worship.
@@JanetStarChild Stop policing what people can say or cant say. They have the right to post whatever they like, just like you have the right not to like it.
@@Jahson70
If people had the decency not to use this TH-cam channel to preach their dogma, then I wouldn't call them out on it.
It's one thing to sit through an ad in a video; that I don't mind much. But it's an entirely different thing to see religious ads in the comments, just because they assume this is an appropriate venue to pimp out their deity.
@@JanetStarChild If you are seeing ads then you are not paying for the service, so just read what you like and type what you like and leave others alone to read and type what they like. People are free to preach whatever they want (not that I had seen much preaching in this case anyway). You are free to read it or not to read it. If you choose to read it, then that's your problem. Just because YOU don't like something that someone types, that does not give you the right to dictate what other people say or don't say on this platform. That's called totalitarianism. I wish you didn't type what you typed, but does that give me the right to tell you what to type? No. Well it works both ways brother ;)
This needs to be updated imo
anyone else getting old school dr berg vids in the recommendations lately? guess we've seen all the new ones :)
Straight to the point, love you Dr.Berg.
Thanks again Doc, I'm having amazing results in following your recommendations. I know it's about detainment and focus, I cut out all sugar, carbs and snacks, WOW. I'm not hungry, have more stable energy and am loosing weight. Thank you so much.
Asante sana daktari ubarikiwe
Wouldn't you consider sweet potatoes a super food? I do. It's nutritional value is off the charts.
Broccoli would be way up in the list as well. Blueberries make my list also.
kiwi aswell
Thank you, you and your wife are good people. We, your Followers appreciate you.
For us, "top superfoods," that me and my family enjoy eating are: liver, eggs, salmon, avocados, bacon, butter, fatty steaks, extra virgin olive oil, coconut oil and sardines.
I don’t know about bacon, it’s usually fried which is not that good.
Fantastic mix. !
Dr Berg make an updated version of this video!!! Big fan
A-S-P-A-R-A-G-U-S THANK YOU DR. BERG keep up all the great work you do. God bless you. 8vD
Hi. Dr berg i was wondering can olive oil mixed with lemon juice help us burn fat?..
i like this guy. thank you doc for all the amazing info and understanding you have accumulated and are passing over to everyone. bless you. may you be well and happy
awesome webinar! thanks a lot!!
All of these vegetables are incredible anti-cancer foods. There was a study done on the most effective foods for each type of cancer (prevention and during treatment) and these were all right at the top of the chart. Leeks and broccoli were also right at the top for every type of cancer. Interesting to think that what is truly good for our bodies never includes meat products nor dairy products! In other words, no animal products.
Never underestimate the power of plants and plant-based protein to heal your body and keep you healthy! 🌱💪
Ive just bought a big bunch of brocolli today and when i got home i saw this video ! I love garlic too and have it a lot. I hope its all doing me some good :)
justmadeit2 It certainly is, just make sure you keep eating those wonderful things! I love garlic too! So flavorful! :)
Global Citizen It is. Some people don't actually like the taste of it. Hard to believe ! :)
Global Citizen I like your username 'global citizen' Check out my favourites folder on my channel, theres some good documentaries there that a global citizen might like !!
justmadeit2 I just had a quick look at your page, so glad I did! I'm a dual citizen, American and English. :) Heading over there in a few weeks time, I can't wait! You seem like a very interesting person. We certainly share similar thoughts. I look forward to checking your videos out! :) :)
Many fine edible weeds around most yards, purslane (sometimes considered a superfood).... I quickly attained a taste for dandelion leaves, they pop up all over, drought tolerant, sun or shade. Excellent mildly bitter green option, like endive say, for salads to sandwiches. You can consume the entire plant root to flower but leaves are most abundant, easy and appealing to me.
people just listen to your body, it will tell you what to eat, i have yeast and digestive problems, and im actually craaaving garlic , used to hate that stuff, couldnt even dream of eating it raw, now i have no problem crunching down a whole clove in one bite, ur body tells u what it needs to create balance
Nimity Tei not necessarily true. Some people, most in fact, crave that to which they are sensitive. Otherwise there would not be a problem.
yea but thats not hunger craving, thats appetite craving theres a difference.
I doubt people can accurately distinguish the difference.
Nimity Tei you hit the nail on the head.
do you do anything special for your breath? cause eating raw garlic usually leaves a horrible, did I say horrible breath.
Thanks Dr. Berg
I m going increase surely my knowledge every each recommendations you give us Dr know I have it! Fresh in my mind .Thanks ,lot
Does this apply to us who have had our gall bladder taken out ? Many thanks for all the information you give us!!
Some superfoods worth adding to this list are: coconuts, yogurt, pumpkin seed, ginger, olive oil, omega 3 foods, beans, almonds, Aswagondha as herb, organic eggs, broccoli spinach , cantaloupe, apple cider vinegar, berries, and pure drinking water
Definitely
I found this chanel after 6 years.Alhamdulillah.greet from Malaysia
Between kale and Broccoli, they have become my favorite foods.
I make a tuna kale salad with mayo every day
Should have made the list a little longer... Thank you Dr Berg God bless you and your family for all the hard work you do for us thanks for writing on those boards it really makes a difference to read it too when you try to explain it gives us a chance to copy it down if we're taking notes...
Asparagus
Joelle Naude 'U' are correct!!
I noticed. DEB has other spelling bloopers in his board presentations.
Nothing worse than aspara-gas to ruin a dinner date.
Michael freemen
Nothing better to get you out of bad date.
Great video . . . Short and concise!
So interesting ! Our body apparently like those foods which the taste buds don't like! ....Thanks for sharing doctor. Am already including many of the foods above after watching your channel.
Exactly
i agree, i eat most of these everyday, they certainly take some getting used to, when i first started the mere taste of them made me want to gag a bit, but now i can eat them in a salad or in my eggs no problem.
I take 2 raw garlic cloves on a daily basis as if it was a pill, the only bad thing about it is the smell you start to exude once you build up allicin in your body (you don't notice it yourself, but you bet people around you do!).
gcerpa1980 lol i'm amazed no one said anything to me regarding garlic Odour because I have two on average daily as well. After a week or 10 days it gets a bit too much then I have to back down to one for three days.
Does the same happened to you?
Halil Kocoglu maybe i am weird i love the smell of garlic lol
Thanks for the whiteboard! Good for taking a screenshot. But you’re missing the onion mushroom bacon cheddar cheeseburger with blue cheese. :D
Thanks for all you do to bring great useful knowledge Dr.Berg!! You bring so much conflicting and confusing advice to a cohesive understandable core!
Great informative video Doc BUT I have to mention you spelled asparagus incorrectly on your board. Enjoying your videos every morning when I wake up!
I was waiting for this from long time
Love your end note! And agreed!
OK this is great and very informative. However can you please elaborate on how to prepare these foods in order to extract the maximum health benefits for example. whether they should be consumed raw or cooked.😃
LoL... Just Eat EM 🤗
Blend it
Amanda Rossouw
Raw is best ! Either way !
Hi, you can check Dr. PERLMUTTER RECIPE BOOK. BYE.
Amanda Rossouw
Use a Ninja blender! My guess is eat them mostly raw with toppings.😋
Cabbage is sweet when steamed. I love it
I eat 6 out of 9 of these superfoods daily. Yay, for me! ☺
FinestInstinct wow, good on u. I wish i cud take in at least 3
I eat 5, I cannot find kale or brussel sprouts in my city
Nice
@MrJotunheim And yet, he/ she must have a good fit figure as his/ her diets are vegetables-based/ -holistic. 🥬🥦🥬🥦
@@ibrahimzain9472
Use smoothings and you can get them in there.
I can’t believe onions didn’t make the list,! I’m doing well with all of these veggies as part of my daily diet! Thanks Dr. Berg!
Thank you sir! Your videos are so helpful to recognize what we can eat in that jungle of toxic foods we are surrounded by.
Stinging nettles are good too
Honey, olive oil, cinnamon, chocolate and ginger.
chocolate??? i think you are on the wrong channel
@@viktorristov3323 cacao is real chocolate. And it's got a unique and powerful nutritious profile
Thank you Dr. Eric Berg
Most welcome!
Great video. It is kind of old but I just saw it. Misspelled " asparagus " though. Lol
And Brussel(s) sprouts, but who's counting. LOL. Love his vids.
I drink a kale shake every day with my 1st meal 1 cup kale, 3/4 cup parsley, 1 carrot, 2 tbl fresh lemon juice, 1 1/2 tbl stivia super foods green powder 1 cup of ice and 2 cups water blend and enjoy. I love it, it makes me feel so good and positive and tones of energy.
I'm Intermittent fasting and Dr Berg your making me hungry.
😂 None of us are normally hungry while IF.
I just started mine.. And I'm feeling good!
All my favorites. Some of these make it into my home made soups which are so therapeutic to health.
Spinach should be in there.
And broccoli in my opinion.
Spinach no 11
Thanks heaps again Doc!
Kind of surprised that matcha green tea, or blueberries, were not included in your list, even apple cider vinegar!
You spelled Asparagus, wrong. That proves to me you are a true American. We love you, Dr. Berg, You are 3 years younger than me.
I don’t know if I breached all superfood decorum but I literally just made a superfood salad with every single item on the list in their raw form, chopped then topped off with an apple cider vinegar/olive oil/Italian seasoning dressing. In this moment, I’m either the healthiest human on the planet or I’m about to have the death runs...😂
@@bobmarley9712, it was pretty good actually. And I’m not sure but I suspect I don’t need to worry about nutrition for a year…😂
Hello Doc, I am following you from KSA. Planning to start on Keto next month, hope it goes well
Kale (salads) & garlic are two of my favorites. I'm thinking I may need some asparagus before tonight's Cubs game:)
Thanks Dr. Berg....
🤣😉
Thank you Doctor.
What about sauerkraut? Is it good for the gut?
here it is: th-cam.com/video/pd0tIGgVs18/w-d-xo.html
thank you very much!
Not pasteurized sauerkraut, fermented is the best and only health beneficial kraut.
j shep what is a health beneficial Kraut ?..
Thank you in advance
The type of Kraut that you make in a crock and let it sit and sit and sit. Just like the Kimchee that I make. Both ferment, they come alive (so to speak) and improve your life. Almost everyone who is near when I open the Kimchee is put off by the smell, but it is delicious. Chef Google will guide you, Halil.
Dr Berg, bitter gourd is also rich in potassium and in India, it is advised to and used by diabetic people. It also makes into your list of super food in this video.
Ivy gourd being other one which can make into your list as well.