As a 4 month postpartum mama, I was so hard on myself for getting a workout in. I saw someone promote your channel on twitter and it was such a sign! Was able to get this first beginners class in during a nap and feel amazing. Thank you 🙏🏼 ❤
Someone on Twitter promoted your TH-cam channel so I had to search you to know what’s up! Will start doing this 20 minute Pilates tomorrow! ❤ thanks girl 😊
I must say that I love this workout! I've never finished a floor workout before and it usually because I feel stressed and get discouraged, but I actually completed this an enjoyed doing so! Youre amazing!
Congratulations on your baby!! I'm 4 months post partum as well, still experiencing a lot of hip and back pain but your videos are helping me get back on the mat. Thank you so much Isa!!
I was looking forward to the challenge, and I spend the first two weeks of the new year in bed, ill, so unfortunately I missed out on it 🫠 I'm doing this class only now, as I finally feel like my body is back to normal, and I love it! Thank you!
Thank you so much for your class. The instructions (and your assistant) are really helpful. I am glad I’ve found your channel. And congratulations! From Brisbane, Australia
Hello I am having a hard time what imprint is. around 3:45 the instructions are imprint and release. I do not understand what I am supposed to be doing. Could anybody explain please?
the best way i could explain it is basically when you lie flat on your back on the ground you’ll notice there’s naturally some space between your back and the ground. by squeezing your abs and bringing your rib cage down, your back will meet the ground with your core engaged. hope that helps!
As a 4 month postpartum mama, I was so hard on myself for getting a workout in. I saw someone promote your channel on twitter and it was such a sign! Was able to get this first beginners class in during a nap and feel amazing. Thank you 🙏🏼 ❤
I'm there with you Carli. I'm 5 months postpartum ! Well done for finding the time to squeeze it in xxx
Someone on Twitter promoted your TH-cam channel so I had to search you to know what’s up! Will start doing this 20 minute Pilates tomorrow! ❤ thanks girl 😊
I heard ! so so kind of her! welcome here x
Thank you for all the love that you put in your classes I feel it in every video❤and I absolutely going to sign in your new challenge 💪🏼
Merci. Mon corps revit après ce cours de pilates 🙏🏾🩵🙏🏾
amen
I must say that I love this workout! I've never finished a floor workout before and it usually because I feel stressed and get discouraged, but I actually completed this an enjoyed doing so! Youre amazing!
Congratulations on your baby!! I'm 4 months post partum as well, still experiencing a lot of hip and back pain but your videos are helping me get back on the mat. Thank you so much Isa!!
My first class and I really enjoyed it! I need to work on relaxing because I can feel a little tension in my back but I plan on doing more classes! 🥰
Welcome back! Congratulations on the birth of your baby girl! I enjoyed this workout; really help me to slow down and pay attention to the movements.
You are literally so amazing and I appreciate you for sharing a piece of yourself with us :)
Congratulations and welcome back!
welcome back! Just did this beginners workout and loved it. Thank you!
I was looking forward to the challenge, and I spend the first two weeks of the new year in bed, ill, so unfortunately I missed out on it 🫠 I'm doing this class only now, as I finally feel like my body is back to normal, and I love it! Thank you!
This class kicked my ass cause im never one to stretch whatsoever but I loved it and it is very relaxing will be watching other videos 👍🏻
Welcome Back! I'm finally joining the challenge! Today's my Birthday!
hope you had a lovely day!
thank you so much, and congratulations ❤
cant wait for the challenge
Welcome back 🩵
Thanks for this session Isa
Hello, congratulations for your baby, can't wait for the challenge. I'm fan from France Bordeaux
Congratulations on your new arrival!
Thank you so much for your class. The instructions (and your assistant) are really helpful. I am glad I’ve found your channel. And congratulations! From Brisbane, Australia
I LOOOOOOVE Brisbane!!! I was there a couple of times when I was a professional dancer..Loved it...all the empty wild beaches xxx
Loved this! Fellow mom just getting back on the mat and I'm loving your content!
Yay! Thank you!
New to Pilates and loved this class…thank you. ❤️
I’d love to sign up to the New Year Challenge, but the link isn’t working for me.
Check now
Congratulations 🎉
OMGGG ISA Im SOOO happy to see you're back!!!!
Can i do this whilst i am trying to gain weight
What the flip that was awesome, didnt feel like 20 mins at all
Hello I am having a hard time what imprint is. around 3:45 the instructions are imprint and release. I do not understand what I am supposed to be doing. Could anybody explain please?
the best way i could explain it is basically when you lie flat on your back on the ground you’ll notice there’s naturally some space between your back and the ground. by squeezing your abs and bringing your rib cage down, your back will meet the ground with your core engaged. hope that helps!
My sister and I are doing the challenge together!
exciting :-)))
This was great!!! At the 18 minute mark is when I got exhausted. Ahahaha
❤😊
Can a guy follow these workourts or is only female oriented ?
try it! movement is great for everybody
My husband follows IsaWelly's videos sometimes and he says it reminds him of gentle calisthenics training. Everyone can follow! 🙂
The link that you shared it with us in description for the challenge isn't working, can you write it again?
Oh really? I've just checked and it's working on my end...what do you get?
@@Isawelly I don't know what is the problem
Same problème