Full Body Workout for Mass | Must Try! | Sunday Funday
ฝัง
- เผยแพร่เมื่อ 11 ธ.ค. 2024
- Hello to everybody!
Join me on a spontaneous Sunday morning adventure in this video as I combat boredom with an extra dose of energy! I decided to kick-start the day by downing an energy drink and hitting the gym for an intense full-body workout focused on gaining mass and strength.
In this video, I'll take you through my workout routine, exercises, and strategies for maximizing muscle growth. Plus, you'll witness the highs, the struggles, and the moments of sheer determination that make early morning gym sessions worth it.
Whether you're here for fitness inspiration, tips, or just to share in the journey, this video has something for everyone. So, grab your energy drink (if you dare) and let's get pumped for a day of fitness and fun! Don't forget to like, subscribe, and ring that notification bell to stay tuned for more exciting videos, vlogs, and fitness adventures. Let's make gains and memories together! 💪🏋️♂️😄
//WATCH NEXT:
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//FOLLOW ME ON!
○ Instagram: / kowshikdey_
○ Facebook: / kowshik.dey.98
○ Twitter: / kowshikdey_
// Exercises:-
○ Inclined Dumbbell Chest Press ( 4 Sets - 10, 8, 6, 6)
○ T Bar Rowing ( 4 Sets - 12, 10, 8, 6)
○ Dumbbell Lateral Raises (4 Sets - 12, 10, 8, 6)
○ Triceps Push Down ( 4 Sets - 12, 10, 8, 8)
○ Barbell Curl ( 4 Sets - 10, 8, 6, 6)
○ Leg Extensions ( 3 Sets - 12, 10, 8 drop 50% and then till failure)
○ Stiff Leg ( 3 Sets - 12, 10, 8)
//Gears I use to film/vlog:
○ Flexible Tripod: amzn.to/3IpJsOe
○ GoPro Hero 11: amzn.to/3K9ZcpT
○ Media Mod: amzn.to/3I4yKeU
○ Memory card: amzn.to/3IpMyC5
○ Telsin Chin Mount: amzn.to/40UvE5M
○ Mic for GoPro: amzn.to/3jWVghL
○ ND Filters for GoPro: amzn.to/3S9m36X
○ Wireless Mic: amzn.to/3YI6Vjy
○ Tripod: amzn.to/3YKnuLJ
//My Workout Gear:
○ Headphones: amzn.to/3InR7wK
○ Elbow Support: amzn.to/413fB5H
○ Wrist Straps: amzn.to/3XBdGSR
○ Knee Straps: amzn.to/3Khibiv
//Music Used:
○ TH-cam Music Library
Thank you so much for giving me your time.
I hope you have a great day.
Please do like, share, comment, and Subscribe!
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
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