How to NOT Get Hypothermia in Cold Water

Don't turn into this emoji.... 🥶 Follow these guidelines to stay safe if you're braving the cold water!⁠ #swimming #coldplunge #iceswimming #icebath #shorts
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[@seankaplan2007]

Tip number 1 should be progressive training in cold water, there is no substitute to the body adapting naturally

[@gerhardbritz1196]

True. I went for a navy recruitment assessment and the water was freezing cold, and the members there were running in Speedos at 6:30am after swimming a fricking mile!! Btw it's in the middle of winter here

[@Stromschnellen]

Was

[@SabinaGiese]

I am the open water swimmer 365 days a year 🧜🏾‍♀️
One of the my common mistakes I sometimes do, is to start swimming to fast to warm up in the water. The best practice is to warm up before you jump into the cold water and yes, drinking something warm and dress something warm feels soooooooo good after the swim 🌊🏊‍♀️🌊

[@dragotolic3598]

How long max to stay in lake where is maybe 7°c on filed?i do swimming in sea at winter i can stay 30+minute in sea

[@yoteeel6642]

Piss is warm, folks. Please remember that😂😂

[@omittingsilence]

That just takes heat away from the core of your body tho…

[@lisadmqwathi7640]

Need to follow this up

[@leafvrr8952]

Thanks im swimming to the Titanic now 😀

[@soniczforever5470]

I want to do lake swimming ive 8 percent body fat and shower not available im 5 stone 5 will I get hypothermia if I drink warm fluid. It's not a joke.

[@sherifreda2383]

I need to follow this app

[@sherifreda2383]

follow this up

[@mattdobbs-dr2rt]

Why would you want to do this