@@chiyerano She never showed any evidence and certainly no proof. I've been keto for over 25 years. If you want proof, Check out what I wrote yourself. Look up the two hundred qualified keto doctors. You can start with Dr. Georgia Ede, or Dr. Zoe Harcombe if you like. There's Dr. Paul Mason, or Professor Tim Noakes. Or Feng-Yuan Liu. She's a terrific dietitian. Dr. Caryn Zinn on fat or fasting. Dr. Peter Bruckner on low carb. I don't think I need go on but if you want to hear more. These people are lecturing at universities not to housewives.
@@toni4729 Apparently you have never read any of her books nor looked up any of the studies she has referenced. If you are really tryinging to reach others, post studies and your personal blood test results as you follow both of these diets over a considerable time period. That will do more to get your message across to more people than harassing people in the comment section of this video. Good luck.
@@toni4729 She is over 60 years old and has been whole food vegan for over 30 years and is healthy and doesn't take any medications, has very strong bones especially for a woman of her build and family history. She has helped to successfully treat certain communities of chronic illnesses with a whole food vegan diet. The only way a keto diet and paleo diet are actually beneficial over the long term is if they are clean vegan keto and vegan paleo which I do find to be pretty healthy.
It's a shame she's such a liar. She dragged up some of the books from history about diet that you probably could never find even in some of the best libraries in the world. And God knows what they would say today.
Better audio would be very helpful. This one was echoing or something, and hard to hear properly. Maybe there is software or an app that could fix this one?
Excellent presentation. One aspect that is problematic, though: Vegans often refer to the blue zones, but gloss over the fact (and it is a fact) that the blue zone populations ALL consume some animal foods. And the longest lived Seventh Day Adventists are the pesco-vegetarians, who eat up to one serving of fish per day, often salmon.
True, but nobody says that they are vegan, but that they are predominantly plant based. So yes, they usually take some animal meats (poultry and fish usually) but the quantities taken are dramatically lower than what we eat usually. Also, we need to take into consideration the health status of a person switching to this kind of diet. If you are healthy, then sure, having some meat or fish here and there is perfectly fine (if we don't take the ethical or environmental aspects of it). But usually people who switch to this kind of diet are starting from a minus position, where their health is already diminished and are suffering from some sort of a chronic disease which is destroying their lifestyle (myself included). The thing is that in order to keep the animal intake minimal, you need to be disciplined and to take it in moderation. However, moderation as a concept simply doesn't work. Changing habits, especially those related to dietary choices, is a very difficult feat with all the food options surrounding that are convenient are laden with everything we shouldn't be intaking.... So it is a bit of a complicated situation unfortunately.
@@strahinjamacesic3974 Plant-based foods are mostly lower in caloric density. So it is much easier to lose weight on plant-based foods. Overweight people decrease their risk of ill-health, disease and early death simply by losing weight.
@@viveviveka2651 I am not sure if we can assign the benefits just to losing weight. I don't believe it is that simple. You can lose weight by simple caloric restriction living on junk, and yet be sick. You need the stuff that helps your body repair itself as well. You need the food for the intestinal bacteria for a variety of reasons. So, I highly doubt that losing the weight in itself is sufficient to be healthy and even more important, to be healed.
@@strahinjamacesic3974 I agree with that. Losing weight is very important to many people's health, but there are other factors as well. I am predominantly plant-based, and rarely experience the temptation of junk foods. I usually don't even have any around. But yesterday I was given two large bags of "Blueberry Muffin Toasters," which are basically a bunch of little cookies, made by Nabisco. They are crunchy and tasty and sweet, and the words they use make them sound relatively okay or acceptable. They are even made with whole wheat flour. The second ingredient is sugar. Then rice flour, canola oil, fructose, dextrose, maltodextrin. Basically refined flours, sugars and oil. Not on my list of healthy foods. But it is so easy to reach for them and eat them. Instant gratification. And they are designed to be addictive. I think the best answer is not even to have these sorts of products around.
@@viveviveka2651 oh how I agree with that. Junk is so readily accessible that "moderation" simply cannot work as a concept. And we often fail to take the emotional and psychological state into the equation as you do need to have yourself and your health as a priorityas an act of loving yourself to be able to actually commit to healthy eating. This is something I am trying to overcome right now. :)
I don't think anyone would recommend a slim person to change their diet to a keto diet for better health management. Deep down people probably know it is unhealthy but the short term weight loss is very good after their decades of failures.
When I ate meat I couldn't lift myself from the sofa. I had lifelong suicidal depression too. Even if keto was healthy (which I don't believe from scientific evidence) there is more to health than high cholesterol and heart disease. I walk 10 miles every day now.
Ketos don't count calories. What normal person ever counts calories when they sit down to a meal? We eat till we're satiated, that's all. And my serious weight loss downside has lasted 25 years so far. I wonder when I'll get fat again?
@@jameswright3972 Perhaps you should learn more about keto before you speak. Obesety, diabetes 2, saves people from heart disease, gangrene, meaning loss of limbs and blindness. Other mental ills and cancer. All because it removes sugars from the diet. So why do you think it's only for epilepsy? Cancer feeds on glucose. We only need enough glucose that our body can make itself. We don't need to eat it. Have a nice day.
@@toni4729 It's bad diet for old & some people prone to heart disease and so on right? Anyway no one get it right. Its 50 to 70% calories from fat. They can get it easily in pork fat & coconut oil, maybe olive oil too. A 100 grams of fat you get 900 calories. If your active in sports you'll end up drinking in oil.
@@jinshark9078 Please re-read what you've written, it makes no sence at all. What difference does it make whether it's port fat or coconut oil. Coconut oil is 95% saturated fat, so what? We actually require all types of fat, tht's why all fats are made that way, check them out. They have all types in them. My only objection is man-made oils, they're definitely the wrong thing. I suspect olive oil, only because there simply aren't enough olives in the world anymore to believe all that crap in the supermarkets is the real thing.
@@toni4729 Yup you are correct about olive oil. Even my mother believe the olive oil she bought is real. Pork fat it raise your blood pressure and so on maybe it has something to do with cooking and the quality. Coconut oil is not but too much it could be a danger too much acid. About saturated fat fruits is good if you get the real thing its the same color with mineral oil.
That keto meal would feed four to six people for one full day. We only eat once a day and we eat ten times more green vegetables than you state here. Tell me how many vegans have lived a full life? A complete vegan life from beginning to end? NONE! And you have the cheek to criticize.
She sounds like grand-grand ma...but is maybe in her 40? I guess she is also dying her hairs. Saturated fat: good for my brain. Our belief is scientific...
Cholesterol is absolutely necessary for life, if you don't consume it, your liver is gonna make like 2 kilos of it daily. Almost every hormone comes from cholesterol, so there you have it, I'll keep eating lots of saturated fat. Grains and legumes are slaves food.
@@strahinjamacesic3974 you can read Grain Brain by David Perllmutter and... my girlfriend is a physician and teaches biochemistry. She's my resource. And when it comes to me, I learned how to do a press to handstand or a freestanding handstand push up, high intensity exercises, after three surgeries on my left shoulder, a broken collarbone, a disclocated collarbone and then a implant removed on that bone, what made me heal was saturated fat and protein, real and ancient food, not this modern garbage, we're an ancient specie.
Any doctor promoting you stay away from fruits and vegetables in favor of butter and bacon : RUN! Run as FAST as you can in the opposite direction.
😂❤
She looks good
Yes! Thank you for this upload.
What a load of bull
@@toni4729 Show evidence supporting what you say or go away.
@@chiyerano She never showed any evidence and certainly no proof. I've been keto for over 25 years. If you want proof, Check out what I wrote yourself. Look up the two hundred qualified keto doctors. You can start with Dr. Georgia Ede, or Dr. Zoe Harcombe if you like. There's Dr. Paul Mason, or Professor Tim Noakes. Or Feng-Yuan Liu. She's a terrific dietitian. Dr. Caryn Zinn on fat or fasting. Dr. Peter Bruckner on low carb. I don't think I need go on but if you want to hear more. These people are lecturing at universities not to housewives.
@@toni4729 Apparently you have never read any of her books nor looked up any of the studies she has referenced. If you are really tryinging to reach others, post studies and your personal blood test results as you follow both of these diets over a considerable time period. That will do more to get your message across to more people than harassing people in the comment section of this video. Good luck.
@@toni4729 She is over 60 years old and has been whole food vegan for over 30 years and is healthy and doesn't take any medications, has very strong bones especially for a woman of her build and family history. She has helped to successfully treat certain communities of chronic illnesses with a whole food vegan diet. The only way a keto diet and paleo diet are actually beneficial over the long term is if they are clean vegan keto and vegan paleo which I do find to be pretty healthy.
Excellent
Awesome video
It's a shame she's such a liar. She dragged up some of the books from history about diet that you probably could never find even in some of the best libraries in the world. And God knows what they would say today.
Better audio would be very helpful. This one was echoing or something, and hard to hear properly.
Maybe there is software or an app that could fix this one?
Excellent presentation.
One aspect that is problematic, though: Vegans often refer to the blue zones, but gloss over the fact (and it is a fact) that the blue zone populations ALL consume some animal foods. And the longest lived Seventh Day Adventists are the pesco-vegetarians, who eat up to one serving of fish per day, often salmon.
True, but nobody says that they are vegan, but that they are predominantly plant based. So yes, they usually take some animal meats (poultry and fish usually) but the quantities taken are dramatically lower than what we eat usually.
Also, we need to take into consideration the health status of a person switching to this kind of diet. If you are healthy, then sure, having some meat or fish here and there is perfectly fine (if we don't take the ethical or environmental aspects of it).
But usually people who switch to this kind of diet are starting from a minus position, where their health is already diminished and are suffering from some sort of a chronic disease which is destroying their lifestyle (myself included).
The thing is that in order to keep the animal intake minimal, you need to be disciplined and to take it in moderation. However, moderation as a concept simply doesn't work. Changing habits, especially those related to dietary choices, is a very difficult feat with all the food options surrounding that are convenient are laden with everything we shouldn't be intaking....
So it is a bit of a complicated situation unfortunately.
@@strahinjamacesic3974 Plant-based foods are mostly lower in caloric density. So it is much easier to lose weight on plant-based foods.
Overweight people decrease their risk of ill-health, disease and early death simply by losing weight.
@@viveviveka2651 I am not sure if we can assign the benefits just to losing weight. I don't believe it is that simple. You can lose weight by simple caloric restriction living on junk, and yet be sick. You need the stuff that helps your body repair itself as well. You need the food for the intestinal bacteria for a variety of reasons. So, I highly doubt that losing the weight in itself is sufficient to be healthy and even more important, to be healed.
@@strahinjamacesic3974 I agree with that. Losing weight is very important to many people's health, but there are other factors as well.
I am predominantly plant-based, and rarely experience the temptation of junk foods. I usually don't even have any around. But yesterday I was given two large bags of "Blueberry Muffin Toasters," which are basically a bunch of little cookies, made by Nabisco. They are crunchy and tasty and sweet, and the words they use make them sound relatively okay or acceptable. They are even made with whole wheat flour. The second ingredient is sugar. Then rice flour, canola oil, fructose, dextrose, maltodextrin. Basically refined flours, sugars and oil. Not on my list of healthy foods. But it is so easy to reach for them and eat them. Instant gratification. And they are designed to be addictive.
I think the best answer is not even to have these sorts of products around.
@@viveviveka2651 oh how I agree with that. Junk is so readily accessible that "moderation" simply cannot work as a concept.
And we often fail to take the emotional and psychological state into the equation as you do need to have yourself and your health as a priorityas an act of loving yourself to be able to actually commit to healthy eating. This is something I am trying to overcome right now. :)
I don't think anyone would recommend a slim person to change their diet to a keto diet for better health management. Deep down people probably know it is unhealthy but the short term weight loss is very good after their decades of failures.
When I ate meat I couldn't lift myself from the sofa. I had lifelong suicidal depression too. Even if keto was healthy (which I don't believe from scientific evidence) there is more to health than high cholesterol and heart disease. I walk 10 miles every day now.
Somebody show this to Paul Saladino QUICK 🤣
He'd laugh his socks off. And I could think of a couple of hundred keto doctors that would as well.
Ketos don't count calories. What normal person ever counts calories when they sit down to a meal? We eat till we're satiated, that's all. And my serious weight loss downside has lasted 25 years so far. I wonder when I'll get fat again?
I believe the keto diet was used to manage symptoms
audio is terrable
In the case of children with epilepsy, did it cure them? You didn't say, or you didn't want to.
Cure? No. Control? Yes.
Keto is only for epilepsy
@@jameswright3972 Perhaps you should learn more about keto before you speak. Obesety, diabetes 2, saves people from heart disease, gangrene, meaning loss of limbs and blindness. Other mental ills and cancer. All because it removes sugars from the diet. So why do you think it's only for epilepsy? Cancer feeds on glucose. We only need enough glucose that our body can make itself. We don't need to eat it. Have a nice day.
@@cutabove9046 It has cured epilepsy in children I suggest you check it out.
@@toni4729 Cured, so the kids can now eat anything they want? They no longer have to stay keto or even low carb?
Perhaps people should check out the doctors on ( LCHF Down Under) themselves. See what's really going on.
LCHF almost the same with keto and atkins. Nothing to brag about that.
@@jinshark9078 What's wrong with it?
@@toni4729 It's bad diet for old & some people prone to heart disease and so on right? Anyway no one get it right. Its 50 to 70% calories from fat. They can get it easily in pork fat & coconut oil, maybe olive oil too. A 100 grams of fat you get 900 calories. If your active in sports you'll end up drinking in oil.
@@jinshark9078 Please re-read what you've written, it makes no sence at all. What difference does it make whether it's port fat or coconut oil. Coconut oil is 95% saturated fat, so what? We actually require all types of fat, tht's why all fats are made that way, check them out. They have all types in them. My only objection is man-made oils, they're definitely the wrong thing. I suspect olive oil, only because there simply aren't enough olives in the world anymore to believe all that crap in the supermarkets is the real thing.
@@toni4729 Yup you are correct about olive oil. Even my mother believe the olive oil she bought is real. Pork fat it raise your blood pressure and so on maybe it has something to do with cooking and the quality. Coconut oil is not but too much it could be a danger too much acid. About saturated fat fruits is good if you get the real thing its the same color with mineral oil.
The bad stuff is all from epidemiology, there is very little science in this.
This woman eats so much sugar she's overactive, she can barely control herself.
Yeah she is very healthy
Stop replacing religion with diet. 😂
That keto meal would feed four to six people for one full day. We only eat once a day and we eat ten times more green vegetables than you state here. Tell me how many vegans have lived a full life? A complete vegan life from beginning to end? NONE! And you have the cheek to criticize.
She sounds like grand-grand ma...but is maybe in her 40? I guess she is also dying her hairs. Saturated fat: good for my brain. Our belief is scientific...
She is in her sixties dude. A simple Google search away....
Cholesterol is absolutely necessary for life, if you don't consume it, your liver is gonna make like 2 kilos of it daily. Almost every hormone comes from cholesterol, so there you have it, I'll keep eating lots of saturated fat. Grains and legumes are slaves food.
@@GDurango11 go ahead and eat it then. Nobody is stopping you.
Btw, any Resources you could share to support your claim?
@@strahinjamacesic3974 you can read Grain Brain by David Perllmutter and... my girlfriend is a physician and teaches biochemistry. She's my resource. And when it comes to me, I learned how to do a press to handstand or a freestanding handstand push up, high intensity exercises, after three surgeries on my left shoulder, a broken collarbone, a disclocated collarbone and then a implant removed on that bone, what made me heal was saturated fat and protein, real and ancient food, not this modern garbage, we're an ancient specie.
@@GDurango11 ok