**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS** www.becalmwithtati.com/hfa-workshop/ **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** hfaquiz.com
@@beepbeepboopboop7857 I'm glad you found this helpful! Unfortunately, I don't have the ability to do that but am open if anybody is able to translate it.
I find this so interesting because I think my early childhood taught me coping mechanisms that are now a huge part of who I am and my HFA. That burnout is real....
I'm glad you find this interesting, Rebekah! Early childhood experiences can definitely have a huge impact on coping mechanisms because they become ingrained and unconscious patterns and habits. Sometimes just bringing awareness to those coping mechanisms that are no longer serving you (making the unconscious conscious) can make a huge difference!
I hid my anxiety for a lot of years, being the classic overachiever and the person who could take care of everything and everyone. In my 50s, I became mentally exhausted and couldn't do it anymore. People around me had clearly been enabled and none of them could take on what I had been taking care of all those years. If you're young with HFA, please find a way to get help before you get to the point I did.
Thanks for sharing your experience, Maria. I'm sorry you reached that point, it can be really challenging to try and reverse enabling behavior (but totally possible). I hope you are doing better now, and if not, it's never too late. ❤
Just found out I have HFA. I am happy there is an actual definition to what I have and I’m not actually crazy. I overwork myself & I want to keep going but my body can’t. The perfectionism part hits hard too. Saying yes to everyone. They call me a hard worker but really I don’t know how to take care of myself.
I'm glad you discovered HFA and that it's been helpful for you! You're definitely not alone and awareness is the first step to help you begin listening to your body and taking care of your needs.
Thank you for explaining high functioning anxiety. I have been experiencing this form of anxiety for several years. The episodes come on suddenly and don't have any warning. But I have learned to identify some warning signs and prepare myself to handle it when it hits. It's particularly distressing especially when there's no reason for the episode. This programme is extremely helpful because I only learned that there is something called high functioning anxiety.❤
Struggling to say no, has made my circle of friends very large to an extent I can't maintain friendships anymore. Ended up isolating and avoiding most of them instead of setting boundaries.
I'm sorry to hear that- saying no can absolutely be challenging and when you aren't able to say no for a while it can become overwhelming. Taking a gradual approach with learning how to say no in small ways can make setting boundaries a little easier to build up over time.
Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here
Funny …my high functioning anxiety makes me so un relatable that I have to keep my routine a secret because I don’t want to make people to feel bad in comparison. Im a vegan that practices meditation in the morning while I practice daily intermittent fasting with many hobbies and gym enthusiast.
I'm glad you learned something from my video, Aissa! I think your upbringing and having challenging experiences growing up can certainly result in high-functioning anxiety. However, different people can respond differently to the same circumstances, so it's hard to answer this with certainty.
Wonderful video. I was diagnosed with GAD 2 years ago. Definitely high functioning, work, take care of my childhood, keep up the house. Causes me horrible insomnia! My Dr wants me to try Buspar, she says its very safe. The Gad is definitely interfering with my life especially sleep. Any thoughts on Buspar? Not seeking medical advice Thank you God Bless
**WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS**
www.becalmwithtati.com/hfa-workshop/
**TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ**
hfaquiz.com
Can you please post this is Spanish or find someone to translate it? Everything word for word was right without any room for doubt or imprecision
@@beepbeepboopboop7857 I'm glad you found this helpful! Unfortunately, I don't have the ability to do that but am open if anybody is able to translate it.
If you’re here because you’re trying to be better just so you can do even more for others you’re my spirit animal.
I find this so interesting because I think my early childhood taught me coping mechanisms that are now a huge part of who I am and my HFA. That burnout is real....
I'm glad you find this interesting, Rebekah! Early childhood experiences can definitely have a huge impact on coping mechanisms because they become ingrained and unconscious patterns and habits. Sometimes just bringing awareness to those coping mechanisms that are no longer serving you (making the unconscious conscious) can make a huge difference!
I hid my anxiety for a lot of years, being the classic overachiever and the person who could take care of everything and everyone. In my 50s, I became mentally exhausted and couldn't do it anymore. People around me had clearly been enabled and none of them could take on what I had been taking care of all those years. If you're young with HFA, please find a way to get help before you get to the point I did.
Thanks for sharing your experience, Maria. I'm sorry you reached that point, it can be really challenging to try and reverse enabling behavior (but totally possible). I hope you are doing better now, and if not, it's never too late. ❤
❤
I kept it going for 16 years then crashed and burned. Now i fear everything.
I'm so sorry to hear that. You can absolutely recover from this. ❤
Just found out I have HFA. I am happy there is an actual definition to what I have and I’m not actually crazy. I overwork myself & I want to keep going but my body can’t. The perfectionism part hits hard too. Saying yes to everyone. They call me a hard worker but really I don’t know how to take care of myself.
I'm glad you discovered HFA and that it's been helpful for you! You're definitely not alone and awareness is the first step to help you begin listening to your body and taking care of your needs.
Thank you for explaining high functioning anxiety. I have been experiencing this form of anxiety for several years. The episodes come on suddenly and don't have any warning. But I have learned to identify some warning signs and prepare myself to handle it when it hits. It's particularly distressing especially when there's no reason for the episode. This programme is extremely helpful because I only learned that there is something called high functioning anxiety.❤
I'm glad you found my explanation of high-functioning anxiety helpful, Audrey! Thanks so much for your comment!
I really think my husband has this. He has all the symptoms you mentioned. Great video. Helped me a ton! Need to plan my next step.
Thank you for watching, I'm glad this was helpful for you!
Struggling to say no, has made my circle of friends very large to an extent I can't maintain friendships anymore. Ended up isolating and avoiding most of them instead of setting boundaries.
I'm sorry to hear that- saying no can absolutely be challenging and when you aren't able to say no for a while it can become overwhelming. Taking a gradual approach with learning how to say no in small ways can make setting boundaries a little easier to build up over time.
Mushrooms containing psilocybin saved my life. The aided my benzodiazepine withdrawal allowing me to quit illicit pill addiction after three years of heavy daily use before it would had became medically dangerous to quit. It has also helped me survive depression.
Psychedelics definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again but it's just so hard to source out here
@chriswillam Does Dr_noels ship?
Microdosing mushrooms can not be deemed bad but one has to find a good mycologist to teach you the right things you need to know
@chriswillam Thanks. I’ll get in touch with him right away
@chriswillam This whole thing is pretty new to me, can I contact Dr_noels for guidance?
Funny …my high functioning anxiety makes me so un relatable that I have to keep my routine a secret because I don’t want to make people to feel bad in comparison. Im a vegan that practices meditation in the morning while I practice daily intermittent fasting with many hobbies and gym enthusiast.
Wow. I learn new things every day. Would having a narcissist mother have anything to do with this?
I'm glad you learned something from my video, Aissa! I think your upbringing and having challenging experiences growing up can certainly result in high-functioning anxiety. However, different people can respond differently to the same circumstances, so it's hard to answer this with certainty.
Thanks for nice video, it helps a lot. There's always something new I can learn from you besides my therapy
You're welcome! I'm so glad you found it helpful!
Wonderful video. I was diagnosed with GAD 2 years ago. Definitely high functioning, work, take care of my childhood, keep up the house. Causes me horrible insomnia! My Dr wants me to try Buspar, she says its very safe. The Gad is definitely interfering with my life especially sleep. Any thoughts on Buspar? Not seeking medical advice
Thank you
God Bless
Thank you so much.
You're so welcome, Rama!
I can't believe I've only found out now that i have high functioning anxiety i thought its just panic attacks
You're not alone, Aneska! HFA can show up in many different ways. I hope you found this video helpful.