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Whitefish Laab - 🌶 BEST Spicy Hmong Fish Laab 🌶
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- เผยแพร่เมื่อ 9 มี.ค. 2019
- Eat or Die: Fish Laab is to crave for - Whitefish Laab is to die for!
Whitefish Laab - From the ice to the table
Qhia ua Laab Ntses Dawb noj mas qab tshaj plaws li.
BEST ever homemade Whitefish Laab - 100% better than smoked Whitefish. If you like smoked Whitefish - you will die for Whitefish Laab.
RECIPE NOT LISTED BELOW:
Please watch and take recipe notes
Cooking is an art - great food takes time...
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DID YOU KNOW:
Great Lakes Whitefish - The Great Fish
www.greatlakesw...
Great Lakes Whitefish boasts a long list of health advantages. Medical professionals are encouraging the nation to eat fish twice a week because it's rich in protein, vitamins and beneficial fatty acids. Read on about the powerhouse of nutrition offered by Great Lakes Whitefish fillets.
Omega 3
One 3-oz. serving of whitefish features Omega-3 fatty acids (a very good thing): .35g of EPA and 1.03g of DHA, to be exact. That's more than pink and sockeye salmon. The government requires us to add: *Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.
Vitamins
A 3-oz. serving of Great Lakes Whitefish is also a good source of niacin plus Vitamins B6 and B12. It also contains small amounts of thiamine, riboflavin, folate and Vitamins A and E.
Minerals
Three ounces of Great Lakes Whitefish count as an "excellent source" of phosphorus and selenium and a "good source" of potassium. You'll also find small amounts of calcium, iron and zinc in our fillets
Dommage aucune traduction disponible en francais.....pouvez-vous faire quelque chose pour moi? Merci 😊
Looks so good... can't wait to try it. Yummy!!
Ever tried this with smelt before?
You should add your recipes on Khal,com, There is a very big chance that you will be on the front page
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If it's cooked, it ain't laab.
Gotta be bloody & raw
Freshwater fish are NOT safe to consume raw. Only sushi grade fish (some salt water fish) are safe to consume raw. Please do not eat raw or uncook freshwater fish.