HRV Coherence Breathing To Feel More Chill
ฝัง
- เผยแพร่เมื่อ 9 ธ.ค. 2021
- To discover how Mike Maher can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepbreath.co.uk/dis...
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on TH-cam, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
Try this simple breathing exercise that can help you relax and fall asleep fast. Breathe gently using your nose is the best advice I can give, don't try to fully empty or fill your lungs, simply breathe effortlessly.
#relax #breathingexercises #takeadeepbreath
Coherence Breathing is based on a 5 second inhale followed by a 5 second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation, to learn more check out my #Breathcast with Dr. Brown • The Incredible Benefit...
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: th-cam.com/users/TAKEADEEPBREA...
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
To discover how Mike Maher can help you eradicate stress, and excel in your career, business, and life CLICK HERE: www.takeadeepbreath.co.uk/discovery
Been struggling to get my kids to follow along to breathing exercises, buy they loved this because of the visuals! It was like a game, definitely encourage you to do more of these as it worked so well 🙏💖
oh wow thats amazing feedback, thats my plan to get some beautiful animations up, thanks again, Mike
There is a biofeedback game for PC called
“ journey to the wild divine”I don’t know if they make it anymore but my kids loved it. It had hand sensors and they could only unlock the next level by becoming deeply relaxed and moving things on the screen through becoming deeply relaxed..
Look at breath like an “honored guest”. I invite you in, your so special. Thank you for brining your beautiful company. Reverence each entry. Take joy in its company within. Give thanks to the creator each time like each breath is a lovely gift. I feel God just put that within me to 🎁 gift.
I love this, thank you Charley for sharing
Well said
Pay it forward, someone will feel the free un ending gift of the creator.
Ahh yeah, really like the visuals.
Thank you for leaving a comment Kelly, hope you are well
Me too
This is a thing of beauty. It's the combination of chime sound and the visuals and no music (thank you for the no music!). You have a wonderful, calming presence (not in that "artificially serene" way you find with a lot of guided breathwork and meditation practitioners). I mention that here, because I think your beautiful animations are a representation of that. It's really quite something. I'm 50 yrs old, with a long-term anxiety disorder. Your breathwork has really turned things around for me, in a way that nothing else I've tried ever has. Thank you!
The best practice for breathing ever !!! Thank you🙏🏻
Beautiful, simple animation, I find it almost hypnotic and so relaxing, thank you x
Glad you enjoyed it!
Loved this!!! So easy to follow and the pace is great. Very relaxing. Thank you🤗
Really enjoyed this. Love the visuals
Thank you
such simple breathing is so benefiting
Beautiful, relaxing sounds and images gracias!!!
I really like the simplicity of it and the soothing prompt. Namaste :)
So nice. Feel relaxed and grounded 🤍
Love this video so so relaxing and so peaceful ❤
Thanks so much for created this video I play it twice a day it really makes me feel calm and relax 😌 😊😊
Love this - it really helps to calm panic and going my pulse rate down. THNAK YOU
Love the Graphics…So Helpful . Thank you 😌
So glad
This us brilliant! Very simple and extremely effective!!
Thank you Irina Bell
Very good thank you
Beautiful practice!
Thank you! Cheers!
Thank you 🧘♂️
wow thank you
Love the visual. Very relaxing💤💤💤
Thank you! 😊
Hi! Do you have any breathing exercises that are safe for epileptics? I found that it can help with stress management and also help cope with the side effects of meds.
شكراً لك، لقد كان مفيد جداً.
Now that was surprisingly lovely.
🥰
You always make videos that helps me for stress i thank you so much for making the good videos
You are so kind
Amazing.
Thanks!
🔥😍
🔥🔥🔥🔥
Amazing🤘🏿
Could you drop a one-hour version of this vid? It is surprisingly simple and effective!
Yes- 20 minutes is actually ideal!!!!-
Try putting it on loop?
@@dianasolfest7237 He has an hour-long one :) th-cam.com/video/8343-jcXj5k/w-d-xo.html&ab_channel=TAKEADEEPBREATH
Peace to everyhone
Namaste
If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
🌀💚🌀
🌀💚🌀 right back at you...x
Are we to focus on each inhale and exhale to keep our concentration on that correct ? Also How many times a day is this recommended . I appreciate any info .
I’m curious, is there a goal to be taking a full breath in the amount of time, and to be excealing everything in this amount of time? I feel like I’m trying to keep up with the timing and having a hard time getting a full breath though I’m working hard to get it all in.
I needed to slow the video speed down for me. There’s a little wheel on the upper right of the video screen that you can adjust it
Great exercise ! Could you do a longer version?
Just go to settings and select the option “loop video”
@@katiushkaflores thanks for your tip
Is 5 minutes a standard time . And how many times a day is recommended. Thanks
what kind of sounds are these? Where can I find them?
Is this exercise on the app please?....if so which one is it?
Is this coherent breathing aka Heart Math- seems to me it is - but need to do it the full 20 minutes for all benefits, right??
Very funny video. Thanks
What is Zen?
peaceful and calm.
"she is kind and relaxed with a very zen energy about her"
Shakti
Advertisements are so disturbing