Pilates for a Strong Centre - Full Body Pilates - 30 mins
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Enjoy this Pilates flow working your entire core - strengthen and tone your abs, waist and back and so much more. Feel connected to your centre, focus your mind and find your flow. 😊
💗Join me for more exclusive Pilates & Yoga on my video on-demand platform: you can try 3 classes for FREE here: www.pilatesyog...
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Thank you for your feedback so far, I appreciate it and happy to hear you enjoy this class. Try out 3 exclusive classes for FREE on my platform: www.pilatesyogawithkatja.com/yt/396-welcome
This was one of the best workouts. More exercises under 30 mins please (from a mum with a baby 😅)!
Katya - I have been doing these classes since lockdown and have always really appreciated the way you present and structure these classes they are invaluable to me and I am so glad you still post new classes from time to time - Thank you 🙏
So wonderful to return to this beautiful class. It’s perfect for my 73 year old body.🤗🤗🫶🏻🫶🏻
You make everything that is hard seem so easy with your sweet voice. Thank you for this!
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❤thank you katjia. Your classes have kept we going all through lockdown and since. You are better than any of my gym teachers. I have told so many people about you.
Thank you for your kind words and for recommending my classes, I appreciate it very much! 🙏😊🙏
Thank you Katja. Calm and strong, relaxing and energizing, a great way to open the day!
Thank you Katja for such a beautiful class, I really enjoyed all the stretches. Your instructions are so clear and easy to follow. Namaste🥰
Great to hear, Kathryn. Thank you! 🙏😊🙏
Thank you for continuing to share classes with us. May your kindness be returned tenfold. 🙏
Thank you for practicing with me! 🙏😊🙏
Thank you! Another lovely class. Had a big toe joint fusion operation ten days ago, so no walking but this class helps keep everything else working. Love your classes.
Love your lessons! New bee here! Also the fact u have no adds❤❤❤❤
🙏😊🙏 Thank you for practicing with me!
Thank you so much Katja. Your classes are so great at the end of the day for me.
That was such a fun, energizing class! Thank you, Katja, as always you are an amazing teacher
I enjoyed this routine this morning. So good for core strengthening.
Yay, over 50K subscribers!! Congratulations dear Katja, and thank you.
Lovely new class Katya, really enjoyed it. Thank you for your never ending expertise and professionalism. X
Wow, this was really great. It makes me hot from the inside, then outside. Since i make your classes i got back my waist. Thank you for all your work. I only make classes with the lenght of up to 30 Minutes because of my arthritis. But it helps to go over the pain most of the time.😄
That's wonderful to hear, great work! You keep going, Gerti! 🙏😊🙏
I loved this class, thank you very much! Feeling stronger already 😅😅
🙏😊🙏 Great to hear! 💪
What a great start to my day. I always love and enjoy your classes. Not too difficult but enough enough to make you feel you you've worked hard. ❤
Thank you for practicing with me, Alison! 🙏🙏😊
First thing in the morning before breakfast you wake me up. Your videos are a blessing. Thank you
Thank you for starting your morning with my video! 🙏
As always a great session 🙏😘🩷
Excellent class - thank you ❤
Thank you for practicing with me!🙏😊🙏
Thank you Katja, always love to see your new classes. First found your classes in LockDown and still really enjoy. Kind regards and Happy 2024. B
It was my first time doing Pilates. I liked it, thank you.
Absolutely loved it!
Came back after a long time and it felt like hone❤😊
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Completed 8/5/24. Great core workout.
Loved it. Thank you 🙏
🙏😊🙏 Thank you!
That was ace!
Thank-you Katja.
Caring and fabulous as always.
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Thank you for your msg, it's appreciated! 🙏🥰🙏
Thank you Katja! I love your classes ❤❤❤❤
Thank you so much! I really appreciate and enjoy your classes 🌺
Thank you for your kind words, Hilla! 🙏😊🙏
I love your classes ,very nice the change.
Wonderful class! Thank you ✨
You are awesome
Thanks Katja !! Excellent class as always!!!
Thank you for joining me! 🙏🙏
Happy New Year Katja 🎉 Thank you for the class 🌻Love it ! Cheers from Miami.
Happy new year to you, too, Patricia! 🙏😊🙏
Fantastic class, thank you Katja X
Very happy to hear you enjoyed it, Ann! 🙏😊🙏
Good one 😊
Yay!
I thoroughly enjoyed this class. I do your pilates workouts regularly and always enjoy the content that you share. Many many thanks xx
Thank you for your kind message and support, I appreciate it very much, Joan! 🙏😊🙏
Lovely sesdion. I really like the combination of these positions.
Thank you for practicing with me! 🙏😊🙏
Thank you, Katja!❤
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Another wonderful, innovative class.❤
Thanks a lot , Susan glad to hear you liked it.🙏😊🙏
Thank you, another wonderful class!
Thank you for practicing with me! 🙏😊🙏
Great class we had just got back from the gym so we wete warmed up.This class was a bit more challenging than normal we love it. Hope you and your family are keeping well, enjoying this cold weather.
Great to hear from you, Dave. Hope you and Jan are both doing well. 🙏😊🙏
Great workout
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хорошая тренировка, спасибо🌸
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Danke!
Vielen Dank fuer Deine Unterstuetzung! 🙏🙏🙏
Thanks
Thank you, Debbie! 🙏😊🙏
Thanks, a perfect class as always ❤❤
🙏😊🙏 Happy to hear you enjoyed it!
Dear katja thank you very much for this new lesson and for your wonderful heart, because you ever give us the the best of yourself.
Wonderful lesson, perfect for today and for all days.
Have the best new year. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD Cecilia
As always, thank you for joining me on the mat, Cecilia. Much light, love & peace to you. 🙏😊🙏
Amazing thank you 😊 🙏
Wonderful class! Thanks
Very happy to hear you enjoyed it, thank you! 🙏😊🙏
Катя спасибо большое 🙏🏻я вас всегда жду, и с удовольствием занимаюсь и получаю позитив и здоровье 🌹
Thank you for your lovely msg, nice to hear you enjoyed this new class. 🙏😊🙏
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If I have pain in my knee Is there another move instead of this?
Try and avoid pain in your knee, make the movement smaller or substitute with something else.
I will be happy with you during the exercises, but I suffer from a herniated disc in the back and knee roughness. Some exercises are difficult for me and I feel frustrated.
Always listen to your body especially with an injury. Feel free to amend and focus and all the movements you CAN do! 🙏😊🙏