I can’t wait to get my scale in the mail today. I’m a mother of one. I’m 323 pounds. And I want to get this weight off me. What made me want to change is my son turned eight last week. For his birthday vacation I couldn’t fit on the rides he wanted mommy to ride with him. My almost 70 year old mom played it off as the happy hype grandma and rode with him instead. Y’all I was So embarrassed inside and it really broke my heart. I have tears in my eyes typing this…..I’ve never been on a diet, haven’t exercise since school . I completely changed my diet a week ago. I walk three miles a day and meal prep (without scale) using measuring cups. I can’t wait to see the outcome in the weeks ahead. I have been educating myself on weight loss and nutrition and IM GOING TO LOOSE THIS WEIGHT FOR MYSELF! And so I can live longer for my son. He deserves it!!!
It’s actually amazing how you’re taking the initiative to do what’s best for yourself and your son and this is truly amazing. You’re a great person. Really hope you succeed. :)
I really appreciated using the negative measure! I’ve been using a food scale to get a visual of what a serving actually looks like but not usually on a daily basis. Tips and tricks for meal prepping would be helpful. Thank You!
When you said 3 cups of rice I felt that 😂😂😂 For anyone wondering he measure d 113.4 grams (4 oz) of chicken 70 grams of broccoli 90 grams of rice = 273.4 grams of food Conversion to calories Calories = grams x 7.716179 So inputting everything: He measured out to eat 2,109.6 calories. Feel free to correct me if my information is incorrect. And then from a different video for calorie goal formula is Goal weight x 12 = the calories you need to eat So inputting his information his goal weight is 175.8 lbs. To the youtuber please follow up if my numbers are correct or the application is a close approximation. I am very into numbers so I just wanted to post for those who also are the same. Very informative video thanks for posting.
Hi just came across your channel. Oh my goodness you are such a great person. You have hit the money right on the nail. I’ve been looking for a video to teach me how to properly use the scale that I bought and receive from from Amazon yesterday because I'm on a weight loss journey and wanted to start using a scale to measure my food so I can lose weight and stay in a calorie deficit and start being more healthy. I was looking for someone that prepared the food and then show how to correctly put it on the on a plate using the a scale you did that and More I appreciate it and thank you so much God bless you ❤
I had so much difficulty learning how to lose weight, bcuz I don’t know one who can help, but finally I found this video to help me understand and I can do the calculations myself but your a lifesaver on doing a how to with the scale!
For the spoon and the peanut butter you can add a parchment paper or plastic food wrap with the spoon on the scale and zero it out and measure your 16 grams that way. But the negative measuring is genius!
I found out the hard way about eating too many pecans. I would substitute pecans for a meal and ate them as snacks. They have a lot of fat and I certainly did gain weight. I couldn’t understand why I was gaining because I wasn’t eating much food, but I was eating a whole lot of nuts. Now I am on a loss weight journey.
I lost 25 lbs: for lunch, my main meal I put 50 grams meat/50 grams roasted potato chunks/50 grams veggies/50 grams sauce in a container on the food scale, then put in pot with a little water to spread the sauce evenly, put a little Club House Meat loaf mix powder in it, a half tsp is enough, and it makes a great small meal, very filling. in combo with 50mg zinc gluconate/day (cut pills in half= half am, half pm); and the natural thyroid combo of lugols iodine/tyrosine/selenium (800mg) before bed, with 300mg magnesium before bedtime, and the weight just SLIDES OFF! i have 1/4 cup raw oatmeal/applesauce/stevia/allspice mxd for breakfast, very tasty! and meat/fruit for dinner; very filling. no sugar no coffee no alcohol no drugs of any type; im within 5 lbs of my high school weight now.
I have been doing my portions based on half cup and fourth cups. Also just googling. I thought i was right but it’s a month later and I’ve only lost 1lb. Buying myself a food scale today! Great video, ty.
I’m 15 5”9 will being on a 1700 calorie deficit stunt my growth ? Keep in mind I’m eating breakfast, lunch , dinner but I’m making sure to eat enough nutrients and lean protein meals with low fat dairy milk …
This is so helpful thank you! I'm just trying to build muscle and lose body fat %.... I didn't THINK I ate a lot, and I don't but it's what and how I eat why I'm not reaching my goals. This is so helpful thank you! What is your meal prep recipes and also your workout/workout splits? Also, no more snacking on NUTS lol.
I don’t need to lose weight I just need to tone up. What do you suggest?? I’m 5’2 and I fluctuate between 100 and 105 lbs. gastric bypass surgery 5 years ago. Lost over 100 lbs and I’m 58 so have lots of loose saggy wrinkly skin
I bought a food scale to weigh portion, size and grams of sugar because calories are irrelevant that apple has so so much sugar in it. It means more than calories.
I can’t wait to get my scale in the mail today. I’m a mother of one. I’m 323 pounds. And I want to get this weight off me. What made me want to change is my son turned eight last week. For his birthday vacation I couldn’t fit on the rides he wanted mommy to ride with him. My almost 70 year old mom played it off as the happy hype grandma and rode with him instead. Y’all I was So embarrassed inside and it really broke my heart. I have tears in my eyes typing this…..I’ve never been on a diet, haven’t exercise since school . I completely changed my diet a week ago. I walk three miles a day and meal prep (without scale) using measuring cups. I can’t wait to see the outcome in the weeks ahead. I have been educating myself on weight loss and nutrition and IM GOING TO LOOSE THIS WEIGHT FOR MYSELF! And so I can live longer for my son. He deserves it!!!
You got this keep focused and you'll do great
I wish you all the best. I'm on a weight loss journey too after having my son. Just got a peloton bike. I'm going for it.
It’s actually amazing how you’re taking the initiative to do what’s best for yourself and your son and this is truly amazing. You’re a great person. Really hope you succeed. :)
Omg I was weighing things out separately. Putting on plate and resetting the weight is so much easier. 😂
The scale definitely shows you how little you know about portion sizes at first 🤣
@Everton Fortune of course
@Everton Fortune Thank you for your kind words, but I don’t think my bf would appreciate me talking to you.
for sure loll
6:45 Is when the video actually starts
Thank you. He was rambling for so long with his “nuts” speech
Don't forget to play at 2x speed
I really appreciated using the negative measure! I’ve been using a food scale to get a visual of what a serving actually looks like but not usually on a daily basis.
Tips and tricks for meal prepping would be helpful. Thank You!
When you said 3 cups of rice I felt that 😂😂😂
For anyone wondering he measure d
113.4 grams (4 oz) of chicken
70 grams of broccoli
90 grams of rice
= 273.4 grams of food
Conversion to calories
Calories = grams x 7.716179
So inputting everything:
He measured out to eat 2,109.6 calories.
Feel free to correct me if my information is incorrect.
And then from a different video for calorie goal formula is
Goal weight x 12 = the calories you need to eat
So inputting his information his goal weight is 175.8 lbs.
To the youtuber please follow up if my numbers are correct or the application is a close approximation.
I am very into numbers so I just wanted to post for those who also are the same.
Very informative video thanks for posting.
Hi just came across your channel. Oh my goodness you are such a great person. You have hit the money right on the nail. I’ve been looking for a video to teach me how to properly use the scale that I bought and receive from from Amazon yesterday because I'm on a weight loss journey and wanted to start using a scale to measure my food so I can lose weight and stay in a calorie deficit and start being more healthy. I was looking for someone that prepared the food and then show how to correctly put it on the on a plate using the a scale you did that and More I appreciate it and thank you so much God bless you ❤
This is a COMPLETE live saver. Just discovered your Chanel definitely subscribing
Kris, could you possibly do a video about macro’s and how to calculate them so you know how much protein, etc to have in your diet?
This one is already on the works for my team. I will post it on TH-cam when it’s finished 👍🏼
@@CoachKris AWESOME! I can’t wait!
@@CoachKris can you tag me so i can see that video please?
Thank you for teaching me how to weigh food the proper way! 🎉❤
Thank you for this video. I am learning how to measure my food and track my macros. This was so helpful.
I had so much difficulty learning how to lose weight, bcuz I don’t know one who can help, but finally I found this video to help me understand and I can do the calculations myself but your a lifesaver on doing a how to with the scale!
For the spoon and the peanut butter you can add a parchment paper or plastic food wrap with the spoon on the scale and zero it out and measure your 16 grams that way. But the negative measuring is genius!
Thank you, I just bought a scale, but didn't know how to use it, now I know, cheers from Sth Australia ❤
I found out the hard way about eating too many pecans. I would substitute pecans for a meal and ate them as snacks. They have a lot of fat and I certainly did gain weight. I couldn’t understand why I was gaining because I wasn’t eating much food, but I was eating a whole lot of nuts. Now I am on a loss weight journey.
That makes a lot of sense. That’s my exact same situation
Could you do a video on how to weigh certain foods? Dry vs cooked? Etc
The peanut butter one was great… I never thought of that one. Thank you
Legit the best food scale video! Thank you
Glad you love it!
Great video! Loved the last part about peanut butter. Very useful! Thank you! And love the jokes inserted. Don’t eat too many nuts, use protection. 😂
Hi Kris!! Thank you for this video! I truly appreciate it.
Do you have a suggestion for a good meal plan?
Brilliant!!!! Thanks it's my first lesson on weighing
I lost 25 lbs: for lunch, my main meal I put 50 grams meat/50 grams roasted potato chunks/50 grams veggies/50 grams sauce in a container on the food scale, then put in pot with a little water to spread the sauce evenly, put a little Club House Meat loaf mix powder in it, a half tsp is enough, and it makes a great small meal, very filling. in combo with 50mg zinc gluconate/day (cut pills in half= half am, half pm); and the natural thyroid combo of lugols iodine/tyrosine/selenium (800mg) before bed, with 300mg magnesium before bedtime, and the weight just SLIDES OFF! i have 1/4 cup raw oatmeal/applesauce/stevia/allspice mxd for breakfast, very tasty! and meat/fruit for dinner; very filling. no sugar no coffee no alcohol no drugs of any type; im within 5 lbs of my high school weight now.
Just got my food scale for my first time. Im completely clueless on how to use it lol
I’m about to get mine tmmr lol. How did it go for you since then?
Super informative!
Thank you Kris. This was very helpful,
I have been doing my portions based on half cup and fourth cups. Also just googling. I thought i was right but it’s a month later and I’ve only lost 1lb. Buying myself a food scale today! Great video, ty.
How do you know when to measure a food item in grams vs ounces and should you weigh your food cooked or raw
Great video. I was struggling to weigh awkardly shaped things like vegetables and weighing cooked vs raw and what labels weigh cooked or raw idk
Great video. I love my food scale.
I’m 15 5”9 will being on a 1700 calorie deficit stunt my growth ? Keep in mind I’m eating breakfast, lunch , dinner but I’m making sure to eat enough nutrients and lean protein meals with low fat dairy milk …
A bit late depends on how fat you are
Dude you rock!!!!!!!
Deez Nuts 😂😂😂😂 lifelong fan and subscriber because of that joke. Whatever you’re selling I’m buying
Great video coach kris not only have I leant something new I've had a belly laugh 🤣🤣🤣 doing it have a great day
This was great and very informative, thank you!
Thanx Brother!
Super helpful
This is so helpful thank you!
I'm just trying to build muscle and lose body fat %.... I didn't THINK I ate a lot, and I don't but it's what and how I eat why I'm not reaching my goals. This is so helpful thank you!
What is your meal prep recipes and also your workout/workout splits?
Also, no more snacking on NUTS lol.
Hi Kris can you give us an example of good meals (to lose weight) for one week please ? Thank you for all your good advices ❤️
Thanks but how to get the total macros from the meals to track them
I don’t need to lose weight I just need to tone up. What do you suggest?? I’m 5’2 and I fluctuate between 100 and 105 lbs. gastric bypass surgery 5 years ago. Lost over 100 lbs and I’m 58 so have lots of loose saggy wrinkly skin
Hi Linda. To tone you need to build muscle so I would lift weights 3-5 days a week.
A microwave is very convenient, but it also denatures the food. I use mine 20% of the time
4:58 - damn dude I actually got scared.
How do I know how much to eat in grams, and I don’t get measuring peanut butter 😩
Amazing Thank You !!!
Why are you using Oz instead of grams when it comes to protein?
I bought a food scale to weigh portion, size and grams of sugar because calories are irrelevant that apple has so so much sugar in it. It means more than calories.
Not necessarily? Are you diabetic, insulin resistant, or have something like pcos
Your videos are very very helpful and informative, thanks Kris
Thank You!!
Hi Kris would really like to talk to you about this weight loss journey??
I wish I had 134 grams of bud: and thank you for the video
Very useful information love the breakdown
Question? How do you know how much gram’s or ounces you need daily?
Thank you, loved the video.
@Everton Fortune what’s your question?
@Everton Fortune Good morning Thank you for your kind words. Yes to friends.
@fortuneeverton yes
@fortuneeverton under my name kk good night I’m going to bed I wake up at 2:15 am night night
Thanks👍🏽
Why did you measure your chicken in ounces?
Standard practice. Ounces are easier increments to gauge than fractions of a pound
great video
That look suspiciously funny,
Thankyou so much sir
5:06 🎉
3:55
Weird eye catcher for your video by using a sweaty shirt and hat but ok
3:52 "WITHOUT FURTHER ADO"
"BEFORE I GO INTO HOW THE FOOD SCALE WORKS"
Way to pad the video. so annoying
4 minutes to talk about sweat, your stink and what you’re eventually gonna talk about.
You know there's a way to skip videos forward. It's not hard.
👍
Tren
Test
Thank you Kris 💪 I’ll try it. Are you on instagram?