That's how one would know whether or not you are breathing perfectly. Not to say you wouldn't reap the benefits either way but if you allow your diaphragm to do all the work your body will just move. We've all heard sandy mention this. I've only recently grasped the concept itself but I have to say, the breathing is even better once the rhythm is executed
Welcome all of you beautiful breathing people 🙏 hope you enjoy this weeks breathwork session filmed in the Jungle. My intention for this video is to help people find that beautiful inner stillness that is our natural state of being. I’d love to know where you’re breathing from ! Comment below Much love, Sandy
Well met, Sandy. I'm in WA, USA. My partner and I do daily breathwork, with your videos often in the rotation lately. Thank you for your guidance 🙏. May we each enter this stillness and manifest peace into our lives. What jungle are you in, here?
Of all the shorter videos you have done i think this is my favorite! Your voice is so gentle and calming, but the breathwork itself is very energizing. Perfect for when I don’t have a lot of time :)
Hello Sandy ! What a great session I just had ! I'm practicing Wim Hof breathing exercise every morning for quite long time and your session feels even better though ! I'm going to breath with you from today on ! Thanks for spreading positive vibe. Breathing from Poland
My new fave!! I'm breathing in the concrete jungle that is NYC! I am so grateful to have found you and your channel to assist in my navigation of all its beautiful wildness! Also your music is sublime! Much love
I didn’t think I could do a 2 min retention. Feeling absolutely sublime. What a gorgeous location by the way. Thank you Sandy ♥️ love from Arkansas USA
You have something very special to gift to the avarage practice of breathing. Thank You for this. May blessing flow in return today. Thank You very much, Brother! ❤️🙏
Wonderful, comming back to this, simple and easy no mind :) Left me in a great flow state and getting better time after time. Think I will do this more times a day.
Thanks so much for sharing, this was a step up from the breathing session I usually do each morning and I’m feeling much more relaxed and grounded. Breathing here in Townsville, Australia.
This is a new one for me and I need to slow it down a bit for me to get a benefit of breathing and I think at some point we have all had nervous breathing problems and if you breath to fast you can get anxious, and that's not fun, so I like to slow it down a bit
What are some good resources yo learn more of the techniques in detail for beginners to intermediate? How your breath rolls through your diaphragm up to your chest and back around circular. How do.i.learn this in more specifics?
This session is the best ever..Amazing session and the swuuuuush of i cant put a name to the feelings after doing...Your youtube channel needs to be renamed to Breathe With Guru Sandy
Hey Sandy! Great video. Any advice on squeezing Mula Bandha on the retention as well as applying Uddiyana Bandha? Would this push it too far or is it best to be fully relaxed on the retention?
Great question. Feel free to apply both locks on the retention, but it will definitely make it harder to hold your breath for the extended period of time. You can try it for the last 10-15 seconds of the retention if that feels comfortable. That's why I like the big inhale before and after the retention, to apply a few locks. When you get more comfortable you can apply the Mula Bandha on each inhale during a breathwork session. Much Love Arthur
Can u show how to do the lovks. It feels very hard to squeeze my pelvic floor i can squeeza it buts its hard abd my core contrscts also. Is this correct
Hi sandy do you have something similar with more than 50 breaths followed by breath holds? Like let’s say 100 breaths?? I like this one but wanted to go more on the breaths
Ive been practicing breath work for a few months now and just started having profound feelings while squeezing the inhale. But I seem to forget what I’m doing every time i exhale 😂 just a bit frustrating
BE CAREFUL ! - I was just doing this sat on the end of my bed. Half way through the second round I passed out and head-butted the floor, cutting my forehead and biting my tongue in the process. I’m ok, but could have been a lot worse.
Your breaths roll perfectly from your belly to your chest. This is textbook! ✅
Trying to break people from the conditionings of keeping that belly in. Let it out ! Much love brother
Inspiras por la boca y expiras por nariz y luego inspiras por la nariz y expiras por la boca?😊😊
In to the mouth out to the bise or?
That's how one would know whether or not you are breathing perfectly. Not to say you wouldn't reap the benefits either way but if you allow your diaphragm to do all the work your body will just move. We've all heard sandy mention this. I've only recently grasped the concept itself but I have to say, the breathing is even better once the rhythm is executed
Welcome all of you beautiful breathing people 🙏 hope you enjoy this weeks breathwork session filmed in the Jungle. My intention for this video is to help people find that beautiful inner stillness that is our natural state of being. I’d love to know where you’re breathing from ! Comment below
Much love,
Sandy
💙🧿💧🌀🙏🌀💧🧿💙
Tasmania, Aussie land. Really like the simple one style of breathing sessions you put out. Thanks for doing what you do bro 🤙🙏
@@safarihiker Welcome ! Thanks for the support 🙏
Well met, Sandy. I'm in WA, USA. My partner and I do daily breathwork, with your videos often in the rotation lately. Thank you for your guidance 🙏. May we each enter this stillness and manifest peace into our lives.
What jungle are you in, here?
@@Tathata.Handpan what a beautiful thing to share In a partnership. The jungle in INDONESIA !
Loved ❤tks Sandy
Thank you sir...
Been doing this everyday.
🙏🏼🙏🏼
You're breathing videos are a daily part of my meditation ritual ❤
So happy to hear that 🙏🏼
This guy is always in the coolest locations ! Love it !
🙏🏼
Music is really cool
I appreciate that 🙏🏼
All right ❤
Thank you 🙏
🙏🏼🙏🏼🙏🏼
This is very good indeed !
I am begginer. It really increase my awareness in the moment.
Beautiful. The more you practice, the more you will increase your self awareness 🙏🏼
This was such an amazing video. My entire body was tingling when I a done. Thank you🙏🏽💚
🙏🏼🙏🏼🙏🏼
I love all of these videos! Thank you for sharing these breathwork videos with the world
Thank u for the beautiful meditation I am so grateful 🙏
Thank you Sandy🙏👍
🙏🏼🙏🏼🙏🏼
Remember to breath and remember to laugh, oh yes! So important 💫. Thank you Sandy for helping us to raise the vibration of this beautiful planet 🙏🌍
Weeeeow this is so awesome!! Thank you 🙏🏻
🙏🏼🙏🏼🙏🏼
Breathing from . . . the heart ❤️ 🙏🏻😘
🙏🏼🙏🏼🙏🏼
Thanks for your Work🙏Great things you are doing.
I appreciate the kind words Anton 🙏🏼
I cried, I laughed...... thank you. Everything is just right in this beautiful moment!!! Thank you. Love you. 🧎🏽♂️🙏🏽
Beautiful. Much love Kevin 🙏🏼
amazing practice 👌- thank you 💚🙏🙏🙏
🙏🏼🙏🏼🙏🏼
Thank you for keeping this ad free. Appreciate you.
Thanks for the support 🙏🏼
Great Job Me! Thanking God for people like you to help me, help myself 🙏
I appreciate this. Keep on going brother
@@BreatheWithSandy your fundamentalistic approach to teaching is profound to me, every aspect of discipline starts here 👇🏻
@@precision_rifleman beautiful brother 🙏🏼
Another great video. Thank you again for sharing your passion with us!
Thanks for the support Josh! Much love
Thank you for your hard work Sandy 🙏🙏🙏
I appreciate the kind words 🙏🏼
Of all the shorter videos you have done i think this is my favorite! Your voice is so gentle and calming, but the breathwork itself is very energizing. Perfect for when I don’t have a lot of time :)
I appreciate the kind words. Glad you enjoyed this one 🙏🏼
gracias hermano. From Bolivia
A ti 🙏🏼
Much love to Sandy! I love all your videos and breathwork. Music and setting is always beautiful. ❤
Děkuji
Thank you again Sandy!! 🙏 feeling centered and grounded.
Beautiful. Happy to hear it 🙏🏼
Hey Sandy! Thank you so much, I'm from Germany living in Peru :) greetings
Search my TY username 👆👆
He got nice psych products and ships
Much love all the way to Peru !
Thanks!
Thank you Mattew ! I really appreciate it
Very calming breathwork. Thanks for the kind advice
I appreciate the support 🙏
Another wonderful one Sandy. Thank you.
Thank you so much once again, keep up with your amazing job🙏❤
Search my TY username 👆👆
He got nice psych products and ships
Thanks a lot. I really appreciate it
This was amazing: felt warmth and relaxation in my entire body.
🙏🏼🙏🏼🙏🏼🙏🏼
@@BreatheWithSandy Thank you for making these videos. They help so much with stress and mental health.
@@laurewinkelmans9501 that’s beautiful. Be proud of yourself for doing the work
So beautiful Sandy🥰🙏🏻 thank you so much for your beautiful breath work
Thank you Shannon 🙏
Thank you! I am always amazed at how a short breathing session can change my state. I feel pretty grounded and calm.
Excellent 🙏
Hello Sandy ! What a great session I just had ! I'm practicing Wim Hof breathing exercise every morning for quite long time and your session feels even better though ! I'm going to breath with you from today on ! Thanks for spreading positive vibe.
Breathing from Poland
Welcome to the Channel. Thanks for the suppport and much love 🙏
Hello to you in Poland. From Polish descendant in Santa Fe, New Mexico.
Again.. Thank you Sandy for sharing what’s most essential with the world ❤️✨❤️
Thank you so much 🙏🏼
Beautiful! What a wonderful journey Sandy...thank you once again..much love
Thanks for the support Petr. Much love 🙏
Keep it up bro
All the love, all the power.
Melbourne Australia 🇦🇺
Much Love to you in Melbourne
My new fave!! I'm breathing in the concrete jungle that is NYC! I am so grateful to have found you and your channel to assist in my navigation of all its beautiful wildness! Also your music is sublime! Much love
Search my TY username 👆👆
He got nice psych products and ships
Thanks for breathing with me in the concrete jungle 🙏 Much love Penelope
I didn’t think I could do a 2 min retention. Feeling absolutely sublime. What a gorgeous location by the way. Thank you Sandy ♥️ love from Arkansas USA
You´re capable of amazing things. Much love to you in Arkansas 🙏
A wonderful session, thanks Sandy!
Thank you ! Working on your suggestion as we speak
@@BreatheWithSandy Cannot wait!:)
Laying out under the stars 🌟 loved it!
Thank you, Sandy! That was amazing! I really love to do many fast breaths.
Excellent me too 🙏🏼 thanks for the support
You have something very special to gift to the avarage practice of breathing. Thank You for this. May blessing flow in return today. Thank You very much, Brother! ❤️🙏
Thank you so much Zsanett I appreciate that. May your day be full ofblessings as well 🙏🏼
Buenisimooo
Gracias 🙏🏼
Thank you for the great experience 🙏
Thank you Matthias 🙏
Dear brother! Thanks again for one mor wonderful session!
Where is this jungle?
Indonesia !
Never thought I’d actually be able to hold my breath to 2 minutes amazing feeling
Wow you did great 🙏🏼
Another great sesh... thanks @Sandy - been experiencing your vids each day since coming across you and really appreciate the vibes.
I appreciate that Alex. Much love brother 🙏🏼
This was amazing! Really enjoyed the rhythm and the extended amount of breaths. Thank you so much for this! 🙏
Thanks for the Support Matt 🙏🏼
Another excellent session 💯 Namaste Brother 🙏
Thank you Kilo !
That was EPIC! Thank you.🙏🏼
Thank YOU Amir 🙏
I feel
So good after the 50th breath when you squeeze and hold and then let go. It last for about 20 seconds…. So so good…..😀
Amazing 💨🙏🏼
Thank you brother❤️🙏🏻☯️💟♾️✡️🌎
Thank you Sasni 🙏
Wonderful, comming back to this, simple and easy no mind :) Left me in a great flow state and getting better time after time. Think I will do this more times a day.
Yea it’s a beautiful way to get out of the mind. That’s why I call it psychedelic breathwork…to get us out of the mind. Much love Jørgen
Love it ❤
Thanks so much for sharing, this was a step up from the breathing session I usually do each morning and I’m feeling much more relaxed and grounded. Breathing here in Townsville, Australia.
Thanks for breathing 🙏🏼 much love Jax
This is a new one for me and I need to slow it down a bit for me to get a benefit of breathing and I think at some point we have all had nervous breathing problems and if you breath to fast you can get anxious, and that's not fun, so I like to slow it down a bit
Loved it I did a half hour shamonic vreathwork then did this one. My whole body was tingling an amazing experience
Wow amazing work ! 🙏🏼🙏🏼
Great one did this again tonight feel energy all over my body. All stress and anexiety gone I feel so peaceful.
Peace 🤍🙏
❤❤❤
Amazing channel. What if u cant hold the full retrntiin
How to get an access to this beautiful sound? I'd like to listen more
I release all of my music on patreon
Where can i learn deeply about breathwork ?
Many places online and in person around the world 🙏🏼
28/10/2024
Making the journey from old to new
❤🕊️✌️🕊️❤️
What country was this in? Looks beautiful.
What are some good resources yo learn more of the techniques in detail for beginners to intermediate? How your breath rolls through your diaphragm up to your chest and back around circular. How do.i.learn this in more specifics?
Your body is the best resource. I´d recommend just continuing to practice and really learn to feel the breath 🙏
This session is the best ever..Amazing session and the swuuuuush of i cant put a name to the feelings after doing...Your youtube channel needs to be renamed to Breathe With Guru Sandy
Thanks a lot Paddy. I appreciate the kind words and am happy you enjoyed this session. Thanks for the support 🙏
But im not in the jungle 😔 how i wish to teleport there thank you for sharing this experience with us
Hey Sandy! Great video. Any advice on squeezing Mula Bandha on the retention as well as applying Uddiyana Bandha? Would this push it too far or is it best to be fully relaxed on the retention?
Great question. Feel free to apply both locks on the retention, but it will definitely make it harder to hold your breath for the extended period of time. You can try it for the last 10-15 seconds of the retention if that feels comfortable. That's why I like the big inhale before and after the retention, to apply a few locks. When you get more comfortable you can apply the Mula Bandha on each inhale during a breathwork session. Much Love Arthur
After some practice It became so easy to hold breathe for 2 mins. Waiting for vids with 3 mins hold😂
Check out my “loving awareness” it has a 3 minute hold 🙏🏼
Can u show how to do the lovks. It feels very hard to squeeze my pelvic floor i can squeeza it buts its hard abd my core contrscts also. Is this correct
Hi sandy do you have something similar with more than 50 breaths followed by breath holds? Like let’s say 100 breaths?? I like this one but wanted to go more on the breaths
Hey Abi. No I don´t yet..I have longer sessions on my patreon if you would like to have longer sessions!
Beautiful!! Felt bliss during the breath holds. Thank you from Orange County California! Where are you located? The jungle background looks awesome!!
Thanks Abi. I´m located in Bali. Thanks for breathing with me from California 🙏
Where do you live Sandy?
Ive been practicing breath work for a few months now and just started having profound feelings while squeezing the inhale. But I seem to forget what I’m doing every time i exhale 😂 just a bit frustrating
Do you mean you space out once you exhale? Try not taking a big inhale hold before the exhale retentions 🙏🏼
Where is this?
Bali !
Will this practice in this video as is produce DMT to access altered states of consciousness?
Some days I just don’t feel it.
Breathe in - big belly
Breathe out - small belly
Is this right?
Yes, let the exhale come out naturally. You don’t need to force it out 🙏🏼
BE CAREFUL ! - I was just doing this sat on the end of my bed. Half way through the second round I passed out and head-butted the floor, cutting my forehead and biting my tongue in the process. I’m ok, but could have been a lot worse.
Glad you’re okay Craig. Please be careful, you can lay down on your bed next time. Be safe 🙏🏼
srbija
Hvala 🙏🏼
Thankyou 🙏