15 Minute Guided Breathing For Calm and Restful Sleep
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Experience deep, restorative sleep with this 15 minute guided breathwork session designed to help you fall asleep fast. With calming music and gentle breathing techniques, you’ll activate the parasympathetic nervous system, guiding your body into a state of relaxation and rest. Let the soothing rhythm of your breath quiet your mind and release any tension, allowing for a peaceful and restful night's sleep.
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Safety Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Breathe With Sandy LLC is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal.
#sleepmusic #sleep #anxietyrelief
These breath work excesises are changing my whole perception of my life and filling my body and mind with love and gratitude. Your videos are truly transforming my life. Im an ex addict in recovery. Ive been sober for two years since april 1st 2021. But getting off drugs was just a step. I need to transform my whole being and perception. Breath work is a huge step in leading me to do this
You always save my sleepless nights, Sandy ❤️🩹 The timing of this video is incredible as I struggle with this so much at the moment. Thank you from the bottom of my heart. And if anyone is reading this at a sleepless night or any other difficult moment, you are never alone. We're in this together. Lots of love for everyone 🤍
So happy to hear this. Lots of love 🙏🏼
Good to know other non sleepers exist. Thank you Sandy..sometimes it works!
Nigga i almost passed out is it normal@@BreatheWithSandy
I tried this last night. It left me wired and unable to sleep 😞I thought I'd try breathwork and yoga before bed, but no relief from my restless mind
@@loriannbell6066than try joga, cold shoet or bath, than breathing. Or try float therapy to get that reference feeling,..lost of 💕
Thank you so much Sandy, for making these breathing exercises, youre making me look at life from a different perspective in a good way🥲, and after every meditation lesson i just feel alive. Lots of love Sandy, God bless you❤️✝️
The negative energy was clinging to me for over a week now, maybe two- no matter what I did it wouldn’t leave, and it wasn’t until the end where it finally let go and released. The work and your guidance helped me. Thank you. I feel so much better. My whole body was in physical pain. Now I feel light and free.
You create love joy and serenity… blessings to you❤️🩹
Thank you Sandy this has helped me so much!
Love all your videos especially Better than morning coffee 😊 I had the best night’s sleep in a very long time thanks to this video. 😊 Thank you so much 🙏
How I love your breathwork and your energy ❤
Thank you alot my friend 🙏
Hi Sandy, Iv recently suffered a bad strain on my lower back. The pain is unreal it takes my breath away. Could you please post a breath work session for (physical pain relief) your my go to guy for any breath technique. Finding you has changed my life. Thank you so much for sharing your gifts with the world. ❤
i was struggling to sleep for almost 3 weeks , and after doing this i was able to fall asleep . Thankssssss you saved my night
Heck yeah!! The Sandman delivers!!!
Amazing breathwork session ❤ thank you Sandie
Thanks
Enjoy this calming music and breathing routine I created with the intention of down-regulating our system after a long day, helping us fall asleep quickly and stay asleep. Of course, this can be done at any time of the day.
Much love to all,
Sandy
❤
@@solemusak7768❤
Bedankt
Thank you so much Ac.
👏🏼👏🏼👏🏼👏🏼👏🏼 Excelente Saludos desde Mexico 🇲🇽🇲🇽🇲🇽🇲🇽
Omg thank you so much for doing a bedtime breathwork!! 🥲❤️❤
Thank you Sandy! Have a blessed day brotha 💜
Thanks Sandy. I’m breathing with your vids for some time. Thanks for your work.
This really helps me fall asleep 😴 thank you.
Thank you ❤What you do is so so helpful and your videos are beautiful and easy to follow . Much love from Ireland 💙
Alllright ! Before sleeping. Wonderful Sandy, thank you very much and much love.
I had tears coming up. Thank you for sharing a beautiful and peaceful practice 🌙
Incredibly powerful. I did fall asleep so easily and the breathing was so calming. Thank you❤️
Thank you ❤ my toddler and i fell asleep in no time ❤
Definitely takes the edge off an active day
Absolutely brilliant.The combination of your voice and this wonderful music in ALL your videos, Marvelous work to make breathing for us an adventure every time.👍👍👍👍👍👍👍👍👍👍👍👍
🙏🏼🙏🏼🙏🏼
Crazy how I was thinking “it’d be great to have a bed time breathing session” literally just two nights ago. Can’t wait to try this tonight. Thanks for this man, looks like Sandy and the universe always have my back❤
Thank you so much for another sleep video for me. You always start my mornings, but I could only find one from you for sleep. And believe me, I have worn that one out! But now I find this jewel to add to my sleep playlist, and it is very effective! I am so grateful for the work you do and how you generously share your gifts ❤️
Very relaxed breathwork. Thank you so much, my mind is very meditative now. Its amazing what you do. Thanks
Happy to hear that my friend 🙏🏼
Thank you!
Thank YOU
Thank you for this breath practice 🙏🏻 I feel so calm, balanced and relaxed already ❤
Magic. Thank you so much for your work and guidance.🙏🏻
Good night, thanks for this restful breath work
Wow my feet are so warm after this practice. Thank you for new feelings ❤❤
Lovely 🙏💤
Thank you Sandy! This was wonderful!
Thank you 🙏
I watch all of Sandy’s videos multiple times so TH-cam keeps suggesting this video to me. It’s been at the top of my feed all day. IT AIN’T TIME FOR BED YET ILL GET TO IT
Thanks Sandy.
Amazing.. found the audio most helpful to help keep my timing .. thank you
Thank You Teacher 🙏🌟
And Wish You The Best 🙏✨💫
Wow new video. Thanks sandy beautyfull. I always do for bad fast sleep your video so i can fasten sleep..now this other new nice musik
Thank you for this video Sandy. I just added it to my breathing list. Greetings from Sri Lanka in a Full Moon night 🙏🙂🙏🙂🙏🙂
Absolutely love this. Blessed to find you 🙏
Thank you Sandy 🙏🏼🙏🏼🙏🏼
Thank YOU 🙏🏼
How cool, I was just going in for one of your meditations and this came up. ❤ thx bud.
🙏🏼🙏🏼🙏🏼
THANKS....IT WAS BEAUTIFUL AS ALWAYS..❤
What a gift you are! Much love Sandy ❤
Thank you sandy, you're saving lives ❤
Remember to breathe and remember to .. 💤💤😴💤😴💤 ✌️
❤✌️🙏🏼😴
instant classic
Thank you for this Sandy❤
I Love your breathing exercises 🙏 and the wonderful background 💙 .. thanks 🤗
Thank you so much 🙏❤️
Thank you sandy
Thankyou sandy for sharing this i ll try this 🙏🏾🙏🏾
Helped to bring down my blood pressure
I needed this
Thank you.
Sandy! I need a loop of the bg music with the waves, loove it, super calming 🫶
Very beneficial, and always relaxing. But, my hearing has reduced, and I have to turn up the volume to hear you ( even with hearing aides ), then the volume keeps the whole house awake. Not good for us older folks with hearing issues. I tried headphones and, again, it's blasting just to hear you. I hear this from many friends ( we're in our late 60's, so not that old ) - we avoid many programs/videos, such as yours, as the background enhancement music drowns out what you are saying. I think those with better hearing will not have an issue if the background music is turned down. Especially if one wants to watch at bedtime. Thank you for this video.
Excellent.
Grateful for you for eternity ❤️
Gorgeous
Yesss can't wait to try this
عاشت ايدك 💕
شكرا 🎉 من العراق
i love it
I needed it last night😴😴😴 couldn’t get to sleep for a while😔😔😔
Now I know where to look next time I can’t fall asleep.
Thank you, Sandy for this beautiful session, feel calm now, ready for sleep😴😴😴🙏🙏🙏❤️❤️❤️
I am newbie to breathework found your vedios you are doing amazing work my question is should i practice your all brethwork vedioes like relaxation and breath of fire ect or stick to 1 tecnic for 1 month ❤
It's all your choice... You can decide to stick to any one that makes you feel relaxed more.
Thank you so much Sandy !! Gorgeous music and great breathing format !
One question, WHERE was fhis filmed ? Looks like Croatia ?
Thank you so much 🙏
Just a thought:
It enriches my experience every time you mention the location. I know you are not a travel channel, and maybe do not want to disclose this all the time... but if you did, it might boost subs and it would make it a more engaging experience. Like, "I want to go there too." "Where will they go next?" "Will there ever be a meet and greet / photo op?" Definitely more comments will be posted.
This and stretching repgrramming through subconscious mind through affirmation visualization
🙏🙏
This music is beautiful, I’d love to know the name of this?
I have been unable to sleep for over a month because of trauma. Pray for me yall that this helps
Which one of your videos are beneficial for combat sports for example boxing? I want to breathe in more of a rhythm like flow
👁️👄👁️ W I D E AWAKE b gone! Great work as always Sandy 🎉
How am I able to hold my breath that long? I really struggled on round 2.
Starts at 2:15
Sandy what would you recommend for cleaning out the lungs? I don't know if it's the metals they put in the chem trails or the smoke they've put over us the last three months, but I can't retain my breath like I used to. Thanks, Jane
Bro eye love your videos and eye gotta know where tf do you live? Haha can eye come stay with you for a few months? 😅
can one explain me, what does hold at the bottom mean? thx :)
What location is this? 😍
Why is it harder to do the retentions when siiting than laying
your ❤ needs to pump more;)
❤❤❤❤❤❤❤❤❤❤❤❤❤
Hey sandy is there anyway we can talk one on one i had an intense session doing something and id like to know what im doing is safe
I would like to know where these video's are shot
The music in the background is overpowering and I cannot hear what you are saying properly!!! I will have to cancel. Yours sincerely Bob Taylor
I'm really sorry I tried doing this but I can hardly hear what you're saying over the music, I can't turn it up because the music gets louder😢
You watch in the beginning he shows you how to breathe properly. There's always an intro and instructions, how hard can it be? It's 2-2-4 it's a version of box breathing. In thru nose 2 seconds, hold for 2 and 4 seconds pursed lips. That's it. If ya fall asleep before the vid ends then it worked.
Wear a shirt!!!
cry about it
No need for this one, I have kids.
Like your other videos tho..
Can be used anytime of the day 🙏🏼 I also have a kid
Wish you all much good energy to overcome Problems and enjoy life 🤍
Thank you 🙏💚🥰
Thank You
Thank you ❤