Naturally Fermented Breakfast For Thyroid/PCOS Weight Loss | Skinny Recipes
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- how to make fermented rice kanji, naturally fermented breakfast for thyroid pcos weight loss is a meal rich in resistant starch, prebiotic and probiotic food, and helps to have a good healthy gut #vegan #glutenfree
Use claypots for cooking rice.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
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Omg 😍😍😍 I am from odisha... We also eat this red colour rice called sharda chaula.... And we do the same with the rice .... We ferment it overnight and have it in afternoon.... We call it "Pakhala".. it's the most favourite food of all odia.... We have a special day called "Pakhala divas" for it😍😍😍😍
In bengali it's called "Panta Bhat" .👍
does it help for weight loss?
We eat at Goa also ❤❤❤
Do I have it cold
Yes, it's similar to Pakhala. How great our Indian recipes are from all states.❤
I live in Srilanka and we too have many overnight left over rice recipes. My fav is blending the rice with coconut milk, shallots, peper, jaggery, curry leaves, green chilli and lime. This makes a room temperature tasty highly nutritious porridge for Breaky.
Whaaaat?! Wanna marry me?
This is our madrasi fermented rice, next morning add curd, sliced onions and green chillies, with some salt. Eat with pickle aside=
Shane Shadowcat true
Thank you Shane 🙏
What is meant by Madrasi???Shall we call you Bihari
@@reenusukumaran987 previously all south Indians mainly kerala and tamil peoples are called madrasi. I am from kerala and people called me madrasi.
In the beginning ie 1982 l fought with several peoples. Later I enjoyed now i am retired and all are my best friends..
What madrasi who are u madrasi no call and Kerala good call ok
In West Bengal, we call it "panta bhaat". It helps in keeping the body cool in hot summer. We have it in breakfast (leftover rice from dinner) or in dinner (leftover rice from lunch). Its very popular and my ultimate favourite. Had it since childhood.
Ekhon to ar keu khaye na panta bhat... Bengali shld have in practice these healthy recipes.
Exactly
Can eat in winter seasons sir
@@srinivasj9983 as it is cool in nature, try to eat this in summer. If you live in west bengal, the summer is the best time for the fermentation process.
@@moniroy6382 আমার পান্তা ভাত খেলে কেনো জানিনা ঠান্ডা লেগে যায়...
Very true, this fermented cooked rice helps probiotic bacteria i.e. good bacteria needed for out gut to function effectively, guided by our Isha hatha yoga teacher. Thanking you for uploading this video for good health of our people. 😊🙏🙏
In tamilnadu we used to consume it with shallot. But unfortunately we are not consuming it nowadays. Thanks for sharing and creating awareness among us
What is shallot??
@@jijiladii small onion
West Bengal villages they call this "panta-bhat", they eat with fry red chilly, and raw onion or some have with green chilly also. I like to have " Panta-bhat" with "daler bora" or egg omlet, along with raw onion and red chilly fry. It tastes very good. It is cooling stomach and gives good sleep. I love it.
In tamilnadu Chettinad family they add water on leftover rice then add the filtered boiled kanji after adding water it makes the fermented kanji more healthy and tasty
Excellent traditional breakfast. Adding small onions is also great
Hi dear, m a mother teacher in a very reputed school and u motivated me to start my own channel for nur, kg and grade 1.I found ur videos really helpful .thank you so much
All the very best. Thanks so much for being here. Much love!
Thank you soo ma'am, really happy to see ur reply 😀
@@growingbuds2511mam Chanel name please
Pazhankanji.... with cheriya ulli, kaanthaari and curds! Yum! 😍
This is made in Andhra Pradesh also. It is called chaddi annam. The water is called Tharavani.. We used to have this when we were very young. Even I take this in summer.
Great video, mum can u do a series of traditional fermented foods & drinks
Nammude pazhamkanji... 😘 Sakalam curd one shallot oru cheriya kanthari.. Aha.. 😁
Anthasuuu
The fermented rice water can be used to regrow hair. I haven't tried yet but it does make sense to me. Worth trying. Organic Jasmine rice smells amazing. Telling/talking sweet messages to it has been Proven to activate a very pleasant fragrance.
My favourite! Reminds me of how I used to hijack my Ammama's breakfasts in Kerala during our summer vacations.
We in Odisha eat it regularly. It is called "pakhaala".
In Thamizhnadu we call Neeraagaram, pazhayakanchi, vadithavanchi..
Pazhankanji , cherupayar thoran, achar .. 😋😋😋
Nostalgic malayali food
Yes very nostalgic,
In our Odisha we most of the time consume this fermented rice and we called it pakhala. Love from Odisha 😊
I’m also Oriya...and i like Pakhala
@@ishadarshita3734 yaa pakhala with bilati poda and saga vaja my favourite 😁😁😁
Adding curd will be more delicious 😋
Pl do share more such probiotic recipes which are amazingily nutritious.
Hi Ma'am, thank you for the awareness you created for our good ol' pazhankanji. Is this good for hypothyroidism? Please do reply. Thank you.
Mam, make a video on b12 deficiency in vegetarians and how to overcome it?
Madam your recipes and videos are absolutely fantastic. I save what ever I come across but would love to have all of them with me. Can you please help me with that .
Even I want a video on b12 deficiency
We hv a similar process with ragi balls . We soak the remaining ragi ball in water, next day hv it with curd or butter milk. I guess it's essentially the same thing.
This is the first time I am hearing about this. Indian food wisdom is never ending. Thanks so much for sharing:)
Your recipes sound so healthy and so delicious! I just subscribed to you. Thank you so much!!
Thank you.
Oh..I was under an impression that the rice kanji even if fermented is too fattening. Surprised!
It’s not!! And one of the healthiest food
Rice fattening? Semi brown rice i.e. mattai arisi & hand pounded red rice i.e. chivapu arisi in tamil has lot of health benefits including weight loss
Did anyone check their glucose levels after eating this fermented rice
We people of odisha called it Pakhala bhata.we add lemon or curd to it. Specifically we consume it in summer.
Simple but healthy breakfast, used to eat this in our childhood.
You are fantastic! Your recipes and the knowledge you impart is fantastic! Am so glad to follow skinny recipes always !
Ma'am how do we know if the rice is fermented?, I have been trying this for a few days but when I check the kanji at morning I do not get a fermented taste or smell.
Just wanted to know if the taste of rice changes to a fermented taste or it remains the same.
Please clarify.
Thank you
I lovr to hear your voice .Thank you for the good anf healthy recipies
Madam Hello I really love your recipes and also tried a lot of them which came out amazing....I thank u so much for ur healthy dishes videos...... Madam can u plz share the video of moong dal curry...so that even we can try it out with Kanji..... It's a request Madam..... I am living in Chhattisgarh but fond of Kerela dishes so much it would be grateful Madam if u accept my request of Moong dal curry in Kerala style
We Bengalis call it Paanta Bhaat,I love it very much ❤️
Curd , green chillies and crushed shallots also go well with pazhamjanji
Thank you for the recipe! I want to know if this is good for diabetic people or not. Please reply if you know. Thank you!
Ma'am could you kindly share link for the moong thoran please? as well as your lemon pickle. Most grateful.
Thank you for sharing this. I live in the UK and will make this it looks like a wonderful breakfast. Your pickle sounds and looks nice too. I will also have a go at making your pickle as well. Thank you again.
Thanks so much for being here. Much love from kerala!
@@skinnyrecipes hi ma'am. Cooked rice should be kept over night at room temp ?
Pls give us the recipe of moong thoran 🙌....and can sprouted moong be used. I am from Maharashtra and therefore the request snd question 😁😁
I am watching yr videos regularly. You are giving healthy recipes. In tamilnadu we have this with curd also. It's more cool.
Iodized salt is better, if you can get original Himalayan salt that is also iodized that’s better. Most of the pink Himalayan salt you get in the market are fake products. Look up the benefits of iodized salt please recommend that in your cooking as it will benefit a lot of people
We drink that water early morning just adding salt very cooling and probiotic..everyday in summer we drink in empty stomach
Don't know why i always like ur video bfre i start watching... 💞
You r simply superb mam , we luv u
You are really great. I'm very much fond and interested on your recipes. Your presentation is truly different. I'm in Bengal, some of the ingredients are not available here,. Have you written any book on this type of recipes.
Hi nisha!! Are we suppose to boil or warm this before consuming...thanks 🙏
No as it is ,add only pinjk salt ,curd ,onion , coriander , green chili Mint
Many thanks for sharing this wealth of knowledge! Would you heat the rice, since it might kill the probiotics?
U r superb madam...my search for easy healthy and tasty food ends here...Tnq madam
in our country call this 'pantha vath' villagers who go to field to work they eat this food with daal,vegetables, onion,green chili
Challdhi annamu with buttermilk and sesami pindi vadiyam super breakfast i love it
Thank you so much..you make life beautiful..and so healthy..please never leave us..
Can we warm the rice next day or we have to have it cold as it is only. Pls reply. Thanks.
I am new in your channel...my luck I found such a awesome healthy recipe channel ...I have que. can we take it daily?
healthy recipe! one of my favorite food❤️
Nina hi, do you serve it warm or cold
Hi Mam, your recipes are so good, I have a question on this dish.. can we use the same water which we have used for cooking.. I mean kanji water that we get after cooking.. can we use the same water to ferment rice.. please let me know..
No you cannot. Use plain water to ferment the rice.
Hello Misha 🙏🏼 I have been watching and following a lot of your recipes in the last one year. It would be very helpful if you can share some advice and recipes to increase HDL or good cholesterol please 🙏🏼😊
Dear her name is Nisha
Please tell me more about fermentation? Can we keep kanji or pickles in direct sunlight and can add sugar? Please 🙏 reply
Maam I am your fan.I like your recipes.They are natural,healthy and tasty too. I am from Pune. I regularly
Follow you. Should we eat this rice as it is or wwarm it in the morning.
Very healthy process.will follow mam👌💐Thanq
Hi mam, how to make cherupayar thoran ? Its looks tempting for me...
I could definitely enjoy this meal. Is the rice cooked before or after soaking overnight? I am confused about when they develop probiotics. ☀
@Debra Dykstra first cook the rice, let it cool, then pour water and keep it overnight 🙂
@@deviambikakumari3746 Thank you! 🌞
Awesome video!! Besides the myriad of health benefits of fermented rice I am mainly interested in the b12 content.... The thing is where I live clay pot s are very difficult to come by,I have one but it's really small.... Is it possible to make it with a steel or iron utensil? Thanks again
Wow so happy to find this recipe and guidance
In Assam we call it as "Poita bhat"
Hell sister can make one video about maintaining and seasoning of cast iron vessels pls..i m big fan of..watch ur every video..trying to follow ur healthy suggestions..
Thanks
Thank you so much mam for this wonderful nutrient dense recepie..
Can you please clarify what's ideal time for fermentation? 12 hours?
keep it overnight
In Odisha such type process staple food is called Pakhala...... mostly eaten in summer to get relive frm loo....
Hello ma'am, I am looking for your coconut vinegar recipe, but unable to find it. Could you please give me the link 🙏
what is the difference between the black clay pot and the red clay pot? does it matter which of these 2 pots you ferment in? I only have the black clay one for making fish I bought in Kerala awhile ago, but I live in the U.S, so don't have access to purchasing any clay pots. Please answer if you know the difference. Thank you.
Nisha ji
Thanks and blessings 🙌
Ma'am is this good for hypothyroid as well?
Yes
Mam can you share about kefir
Madam do I need to make it warm in the morning before consuming it .. please reply thank you
Directly consume as it is.. should not reheat it.
Very nice video, remindling the old tradition . Can you please post the pickle re eipe as i could not find . Thank you .
this is like a regular breakfast of many of the tribes as well as village people of Chhattisgarh specially in BASTAR this kind of fermented rice is known as "mandh bhaat" or "bore basi" etc. Sometimes they also make the planet's best refreshing energy drink by sprouting and fermenting the paddy (Dhaan). That drink after having in the morning you can work all the day without getting tired. On the other side if it is taken more than it can make you sleep all the day 😂.
Can you please give more details 🙏🙏??
Pl tell Natura hair dye with out henna and amla powder mam
This is better or adding, curd or milk recipe better
What culture do you use? So I can make this....thanks!
I left the rice for one more day. Is it not good to eat or I can eat?
Very good information 👍, TNX Madam
please suggest other alternative combinations which can be served with the rice
Eat it with curd /butterMilk and coconut chilli chutny.
Thank you for your excellent input
👏👏👏 valuable information dear thanks
So life comes a full circle. Parunkanzi .
Hello mam, actually I don’t understand. Like any rice we can soke it for over night and eat in the morning. We don’t have to cook like boiled. Can you please reply back. Thanks
I been watching your videos 👌
One more thing I want to know about ragi flour is that kuttu ka atta. Can you explain what is ragi please. Thank you so much 🙏
Should we add salt along with water to the rice? ie before fermentation process,should we add salt?
Hi thanks fr showing a healthy recipe please share lemon pickle thanks a lot
Already shared:)
Hi, i ordered the clay pot from your link reference . I have a question whether this Black color is a paint or kind of pottery. Waiting for your reply
We get two kinds of pots. One is the regular red ones and the other being black. It's not painted, it's a seasoned pot.
Thank you madam🙏🙏🙏🙏
I hv a gut issue... So i hv been asked to eat this early morning. How does this taste in the morning? When shud b the rice cooked? I soaked it in the night but i cooked it the aftrn and it seemed spoilt in the morning.
Can you give link of pickles recipe?
Mam plz give a small umbilical hernia related video because every time I r video related in diabetic pcos thyroid 💥
Hello Nisha ji..
I love d way u take along d recipes... I put up in Delhi.. Cn u plz suggest a good variety of hand pounded white rice
Hand pound thooyamalli rice or boiled ponni rice are good. Hope this helps
@@skinnyrecipes thanks a lot Nisha ji
Hello Ma'am can we do this by adding water after lunch and have it for dinner? Or does it have to be eaten only as breakfast?
Hi ma'am thank you for the recipe.... Should it kept clay pot ?
Yes, best to keep in clay pot
@ Nisha do we have to warm the kanji in the morning or we have to eat cold
Thanks but can we prepare this in summer .
Does it spoil in summer ?
Please reply .
HI CAN WE USE THIS PAZHAKANJI IN AFTERNOON INSTEAD OF MORNING, WILL IT BE OVERFERMENTED...
Offcourse it will fermented too much,bt at the morning time plz change the water and use it noon time even I'll do it
@@nishariyaztaj4504 OK THANKS A LOT....
Ma'am Do we have to cook the rice after soaking it???
Or can we eat it as it is??