The #1 Fastest Way to Turn Off Stress
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Check my FREE Vitamin B1 Cheat Sheet 👉 drbrg.co/3xOL6pU
Learn more about how to deal with stress from my personal experience with a recent stress event.
DATA:
pubmed.ncbi.nlm.nih.gov/25542...
Bizarre Symptoms of Vitamin B1 Deficiency That You've Never Heard Before:
▶️ • Bizarre Symptoms of Vi...
0:00 Introduction: Stress explained
1:10 Effects of stress on the body
3:30 Preventing stress and how to deal with stress
8:28 Learn more about what causes a vitamin B1 deficiency!
Let’s talk about stress. I recently experienced a stress event, and I want to talk about what happens in the body when a person goes through something like this. We’re also going to discuss how to get rid of stress and how to prevent stress.
Certain stressors on the body, like exercise, heat therapy, or cold therapy, are in your control and have positive effects on the body.
But, negative stress is out of your control and can have harmful effects. This lack of control could be related to a situation, condition, or relationship.
In a stress state, you have a lot of involuntary glandular secretions and reactions occurring. Two parts of the body have both involuntary and voluntary control: the diaphragm and skeletal muscles.
Controlled breathing exercises and walking are powerful to put yourself back in control of these systems and pull yourself out of a reactive fight or flight mode.
It’s also important to understand that a vitamin B1 deficiency can mimic mild hypoxia and trigger your stress reflexes. Vitamin B1 is crucial to help pull yourself out of a stress state and even prevent stress.
Overall, the best things when dealing with stress are:
1. Controlled breathing exercises
2. Walks
3. Vitamin B1
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to deal with stress. I’ll see you in the next video.
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Controlled breathing, ✔️
Long walks✔️
and B1 ✔️
helps control stress.
Thank you Dr Berg!
🐱👍🏿
I look forward to your posts under every Dr Berg video. Why? Mostly because your name is cool! 😂
thank you fidel
Do you like cats Fidel?
Thank you ❤
Thank you Fidel, the summary-king
1) Controlled breathing exercises
2) Walking
3) Vitamin B1
Thank you 🐱👍🏿
It's called BLUF - Bottom Line Up Front. I wish he would utilize this in his posts. Thank you for your input.
Thank Ya
Talking about the event with a friend really helps, also.
Add lemon balm tea
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely.
I’m taking so much of what I learn into practice. Modern medicine is crap
Halleluja exactly he’s AMAZING
He likes your crazy idea.🤓
Unfortunatley thats not how it works these days, big pharma WANTS u to be SICK to they can PROFIT from you. Thats how this world works now
Absolutely.
The best way to recover from a life threatening stress event like your tractor accident is to THANK GOD you are still alive, for that blessing and taking stock that life is short and make the most of and enjoy each moment you can.
My job as a truck driver is really stressful. Controlled breathing and working out helps me out to keep my stress levels down.
@I'm Happy if you’re not in control of your life, and emotions
Please be careful Dr. Berg! The world needs people like you! Glad you're safe and managed the situation well.
I’ve been stressed out my entire life even when I was child from hunger or constantly having to move or not having my parents there. Now that I’m an adult I’m burnt out😢 I feel like I go into panic mode even over the smaller things I’m stressed out about. I’m glad you posted it because I definitely think the health problems I’m experiencing are mostly stress related.
You need a functional practitioner, sounds like you could have adrenal insufficiency.....
@@JJHurst I think you’re right, I started noticing it when I started drinking coffee. I think the caffeine was the last straw.
@@81reddddalso a good therapist. All that childhood trauma doesn’t just go away without help. I had a childhood similar to yours. Even once I was 30 and married to a wonderful person and living a stress-free life, I still couldn’t relax or feel good. The childhood PTSD stays in the background ruining your mood. Therapy fixed this for me though, really digging deep into why/when you started feeling each negative thing you feel has a way of stopping the pattern from constantly reoccurring
@@strawberrylove5684 yes you're right but therapy is expensive and when I was younger I ruined a few relationships because I neglected them by drinking because I was trying to self medicate.
@Helene Vion thanks
"Yea, I can do it"....can't think of how many times I've heard a man say that. Thanks for being honest, and sharing.
For anxiety or longer-term stress: Live according to how you believe. Don't do things you feel are meaningless. Basically, have your life together. You don't realized how stressful wasting time is until you do something really meaningful.
This is good advice:)
Family issues are a great source of stress.
Oh yes!😢
I lost 120 lbs in the last 15 months, and I’m aiming for another 20 lbs to be at my high school weight. 😊 All because I watched a Dr Berg gallbladder video in November 2021 that led to me buying his book, and learning everything I can from him by watching his videos. Thank you! I’m eagerly waiting for his gardening channel to start so I can learn more about regenerative farming. ❤
Which of his books did you buy?
5:18 " For example, if you touch a hot stove, or like in my case, an electric fence, to see if it was alive or not" That is pure comic genius to be able to say that without a smile. Golden!
Took my B supplements and just got back from a walk in the rain. Hoping to sleep better tonight instead of the adrenalin surges and stomach pains.
Thankfully, you were not injured. What a loss to the world, Dr. Berg. Thank you for your videos.
Glad to know that you liked this post!
-Dr. Berg's support team
#1 - don't have a job.
unemployment means no money..thats dangerous
Thats stressful if it means you don't have money.
😂😂😂😂
If you have job and don't have job in both scenario you will be stressful
Have a man who is going through severe career related problems...😮
@aarav right. I just commented that. 😂
If u can't walk, do calf raises ie you sit and raise and lower your heels. I do this and it really helps with stress and using up excess glucose that your liver releases when you are stressed.
Berg i must say you had me laughing hard mate 🤣🤣when you said "At that moment, i had a stress event" like it happens to you once every 10 years man i have a stress event every 5 hours 😂😂 im so glad for you that you're safe and that you don't have such events often. Good for you berg! much love
Ha. Same. I stress out as if it's life or death when in reality it's just about being late.
@@michellemooresings quit your job and live below your means?
@@natebrook cute.
@@natebrookAnd live on what exactly fresh air?
@@SilverSparkles22
Bless the Lord that you are okay. And, you don't know how timely this video was for me. Thank you tremendously. ❤
Very glad to be of help.
I love starting my day out with an intense workout followed by breath work to de-stress! Sets my day right up for success!
Yeah, my grandfather was mending fences using his tractor to carry things in the Catskills on his farm, John deere Tractor lost its breaks , he jumped off, tractor estimated hit the bottom of the fields stone wall and tree line at 75 mph and the tractor disintegrated, he was fine , insurance bought him a new massey Ferguson
As a teen I worked on a small farm and was running an old 9N tractor on a slight side-hill with a bucket of gravel held WAY too high... with the eventual result that the tractor started to tip sideways. Fortunately, I had the presence of mind to drop the bucket arms immediately and averted a catastrophe. It didn't affect me afterwards, as I probably didn't realize how close I came to severe injury/death (ignorance is bliss in some instances).
Fast forward to 16 months ago, I get assaulted by a mentally ill individual with anger issues... now THAT was stressful. The adrenal dump & drain response was like none other I'd ever experienced. I realized I've never really been in an event to that degree where I was not in control. Since then I've seen videos of male Grizzlys tangling, and the after effects of the intense adrenal dump are amazing... they're stumbling around practically lock-legged with drool flowing from their mouths in a state of shock. It makes me really appreciate my relatively peaceful life.
Very good grasshopper 🙋😻
Same thing happened to my father! But he "fought" and the tractor rolled on top of him!! (80yrs old . . MAY have WANTED TO FLEE!!)
He survived, but broke many, many
many . . . MANY!
Bones, "plus" . . .
Thank God you were able to "FLEE"
Love
Mary Ann 🙋💕😻🌹🎉🐒🐦🧖🙆🍷🫂
Sorry to hear what happened to your father. Glad he survived that. Thank you for your message. Greatly appreciate it!
I suffered a TIA through stress not good I'm trying to de stress still after 14 years then I fell down my stairs a week before Christmas ended up in hospital n they discovered nodes on my thyroid from my brain and neck scan...I started meditating this morning it's soo tiring and I don't go out the house to get walks in... Please god give me a break 😆🤞😃
Love your videos 🥰
I experienced an extremely stressful event and ended up at the hospital for several days with a Takotsubo or cardiomyopathy situation. While I may not have been able to prevent this, the information you shared today is not only important, it could absolutely be lifesaving. Thank you Dr. Berg!
Hope you are doing OK Debra 🌹
Dear Dr Berg! If it impossible, we need the translation your video's in greek language, please 😊 thank you
Casual walking, near nature, in Sunshine. 🌞 🌳 🌲
All we really have control of is ourselves, our actions, and our response to everything.
Wow, I am so glad you were not hurt!
Glad you are here Doc! Dr. Berg you should do a video on "Box breathing". I couldn't sleep last night. I mean I did EVERYTHING. I turned off all the lights, the phone, cooled the room down, took off my socks, tired long deep breaths. Didn't work. I was tossing and turning for 2 hours with automatic bombardment of intrusive, involentary and stressful thoughts where I could hear nothing but my heart beating, which made it worse, not to mention that I needed to go to work the next morning so my mind was like a magnet to the clock wondering how much time I have until a strenuous day of 3:30 AM work..
Then I tried what I heard, "box breathing". I did it. Within 15 minutes I was dozing off to where all the current and future stresses and worries just kind of faded into nothing except calm and comfortable enviorment. I think the pause AFTER exhaling is what made the difference in my experience than normal controlled breathing. Heart rate went under control and my body was getting that floating feeling with no disturbances. I recommend it to those having this problem!
Every man’s last words “yeah I can do it.” Lol. We need you here Dr. Berg! Glad you’re okay, And I enjoyed the personal story.
I had the Same sentiment when 😅he said “I can do it “😂 🤦🏽♀️
Superb video!
Excellent information!
Deep breathing is immediate and free.
Amazing stress reliever. Make deep breathing a routine. 😃👍
The tractor accident could have gone a lot worse. Your blessed to come out alive.
We are blessed to have you.
Stay safe.
Peace love and blessings!
I've found mantra or breath-counting meditation, good sleep, good friends & a keto/low carb diet helps too. After 2 years of my husband's cancer diagnosis & care plus caring & losing my 2 senior kitties, I crashed from the continuous stress. Exhaustion & muscle pain set in & it's been a long climb out. Stress CAN kill! Dying from broken heart syndrome is REAL.
glad you were not injured or worse. love your channel.
I practice Yin Yoga and Qi Gong everyday. Breathing is very important, especially if you're not advanced. However, if you're advanced, then you will be able to let go of stress, even without doing breathing exercises. If there are few or no blockages in your energy system and the Qi (life force energy) can flow abundantly through your meridians, then your Qi field/energy field can even absorb Qi, even without doing breathing exercises. The body is also very relaxed then, sometimes even so relaxed that it feels like you're floating in infinite space. It also feels like you're connected with everything and everyone. What a great way for me to heal my autism.
So glad you are safe and well De Berg!
One million percent need this advice with the copious amound of stress Im under now, thank you Dr Berg ❤
Happy you found it useful! Be well!
-Dr. Berg's support team
Glad you're safe! We need you.
Keep on truckin’ Dr 10 million subscribers 🎉
I appreciate your kind words and support!!
Hey Dr Berg. Driving your tractor to feed your cows is supposed to be a STRESS RELIEF. Sorry you had that experience. I can teach you how to operate your tractor and loader safely and efficiently so that it is no longer a stressful event for you and Karen. After all, it's the least I can do for the man that gave me my healthy, happy life back. Stay safe Dr B.
I have a covert narcissist in the family, I need this! Thank you Dr. Berg
I feel your pain:(
Just got out of hospital they said I almost died!!! I'm home now and it's a flight or fear time for me now especially at night thank you Dr
I am Bangladeshi
I like your advice and try to maintaining it.
you are a great man in this world dr.Berg
God Bless Dr Berg
Buddha bless Dr (Cold as Ice)Berg
The Great Green Arkleseizure endorses this message from Dr Berg. ✅
Angels keep saving Dr Berg everywhere😂 because of what he's done to humanity 😇
Amen!
May God bless Dr. Berg a billion times! 🙏❤️
Thank God you managed the dangerous situation and survived, Dr! Your guardian angels must know you are needed here on Earth. Thank you for sharing this stressful experience. Listen to your wise wife next time and take care, please.
God bless both of you! 😇🙏💖
Thank you so much Doctor Berg. Your advice is always helpful. Wishing you and your family always happy and healthy
I love your videos!!! Sorry about your tractor. I'm sure you've done some training since, but just to be sure, and for anyone else that might read this, ALWAYS carry a load as low as possible, and go straight up or down a hill. When you get that funny feeling in your stomach, hit the lever and get the weight on the ground, front &/or back! Same with a riding lawn mower, run straight up and down the hill.
Ashwanga has helped me a lot. I've also been improving on all of my b vitamins; especially B1 lately. In a recent video you mentioned the amygdala gland. That is the fight-or-flight controller.
Which brand ashwaganda are you using please
@Flowzie 'very been using the Starpowa ashwagandha gummies, they do seem to help.
If you are in the UK Holland and Barret sock them and they're 9n a two for one offer at the moment.
@@ryderdeyn thanks very much for the reaponse
I just started a supplement of ashwagamdha and turmeric, cross fingers
I heard that aswaganda needs many days to act. How many days it took you to take control of your stress ?
We are so thankful you we're able to react in a way that safed you from hitting the fence!
I tipped over a tractor on my farm just like that. The tractor did a 360° and rolled over. I also jumped and clung to a fence. Crazy days.
You must have an Angel on your shoulder, Doc. Glad you are okay!
Dr Berg I suffer from OCD, took your advice and purchased your B1 vitamin supplement. My OCD symptoms have been little to minimum. I take Lasix and the flares had been horrible and thanks to your advice I found some relief.
Blessings for you sir.
If you are on a water pill you are probably deficient in magnesium and potassium too. Both of those minerals should help your symptoms.
@@michaelduffin6591 Your absolutely right. thank you🙂
I call that an adrenaline rush! I'm just glad you got out alive, what would we do without your pearls of knowledge!
Glad to help!
-Dr. Berg's support team
Thank you for sharing your personal experience, it means much more when your advice is from experience.
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you Doctor Berg. May natutunan po ako patungkol sa isang posibleng dahilan ng SID's.
Good morning Dr. Berg, I’m sorry that you had this awful situation. Thankfully you weren’t hurt. Thank you for sharing this wonderful advice. I really needed to hear this today.
He must be very wealthy
Very glad to be of help.
Always great tuning in, thank you for the perspective & tool tips. Breathing exercises do help. Salute 🤚
Glad to help!
-Dr. Berg's support team
Great story about the tractor. I started driving one when I was nine. That is the age to begin. 😊
Glad to know that you liked this post!
-Dr. Berg's support team
You are my Dr. that said, lower your load and drive backwards for more safety. Approach any wire or surface with the back of your hand, this will throw you away from danger instead of grabbing ahold of it! So happy you are still with us! 🙏🏻
I tell you something. For a few hours following panic or extended states of this hyperstressed state I feel like I just can't stop having to pee. It's insane. I run to to the restroom over and over with urgency. I have learned how to actually stop most panic attacks when they are about to happen or even when they are actually underway. This that you describe here is one way I do that. Another way is grounding exercises. While breathing (focusing on the long exhale of course) I look around for things I can see, feel, hear, taste, smell or I look for varying things like, 5 red things, 5 blue things, 5 green things etc... It really helps get the mind back on track.
Do you have ibs
TMI
@@gretelhance . That wasn’t kind.
@I'm happy long walking 👍🏻
@I'm happy do you have anxiety
Your videos are always on time. I have been searching your videos for tingling on right side of face. (Soreness around cheek bone, ear affected, feeling infected, etc around cheek bone underneath and around right side). I got a new wire on my brace 2 weeks ago, and last week had teeth cleaned. I found a video and I am now massaging the opposite side of my face and it is feeling better. Being a “Baby Boomer”, I will call my doctor today. Dr. Berg you have taught me so much. I could go on and on about the details of the information you provide. I have referred your videos to others for information. Thank you so much.
Glad you're safe Dr.
Ty for all you do to make our lives healthier and better . God bless you and yours always 💕🙏
Very glad to be of help.
Perfect timed video. Thank you Dr. Berg as always
Thank you, Dr. Berg. We're so glad you're OK!
Happy you found it useful! Be well!
-Dr. Berg's support team
So glad that you are OK Dr. Berg! The graphics at the beginning were awesome
Dr Berg I am your subscriber from India. I watch your video along with my family. You have helped us a lot through your videos to streamline our life and lead a healthy and happy life. Whenever there is a confusion regarding food choices or life style changes I reger to your videos. I also recommend your videos to my friends & relatives. Thank you and keep going!!
Also stay safe as food and pharma industry are not happy with your videos.
Thanks for your dedicated efforts to help human beings Doctor .
Guided meditation, long walks and strength training helps me alot. Thanks Dr. Berg
Happy you found it useful! Be well!
-Dr. Berg's support team
I love the video sample demonstrating what happened (complete with scream).
Glad to know that you liked this post!
-Dr. Berg's support team
Thanks for reminding us that ‘things’ are always going happen. It’s how we respond to them. Thank you for the coping toolkit video you provided. Soooo glad your safe 🌞
Excellent, thanks!
Thanks for the info Dr Berg 😊
Glad to help!
-Dr. Berg's support team
You just never know how you're going to go out. We have to be grateful for each day, because it's not granted.
Stay safe and healthy. So many of us need and appreciate your info.
Good Morning, Dr. Berg 🌞
Thank you so very much for sharing this great Information with us, Have a wonderful day !
Very glad to be of help.
OMG, Dr Berg!
I am so glad that you are alright.
Are you okay!?😧
You have helped save my life and countless others. Can't put into words the appreciation I have for you and how relieved I am that you're alive! From the bottom of my ❤️, thank you so much Dr. Berg for being you. Be safe out there.💖
Thank you very much, Doktor Berg. ❤️👍🙏🤗
Due to lots of stress I really have to focus on following your recommendations, specially on supplementing B1.
Very glad to be of help.
Oh my goodness 😮 so thankful your ok and didn't get hurt .
I love the “Wilhelm Scream” sound bite! Great work!
Glad your alive and well Dr Berg! We need your life saving hand.
Thank you, have a nice day.
Wow, that is a super Duper powerful story you shared.
I’m so happy you are OK and for sharing the process that you went through.
I teach TRE or tension, trauma prevention exercises, and it is about allowing those muscles to shake off the tension and trauma, and return to a parasympathetic state.
It’s amazing that children and animals go through this process so naturally.
Thank you again for taking us through the whole process and again I’m glad you’re safe and healthy.💪🏻✨🙏🏻
Thanks for watching!
We are so glad you are ok. 🎉
Thank you so much Dr Barg 2:37
So glad you’re OK. You’ve helped me change my life for the better and you’re helping so many people get healthy. What is the best way to decompress after stressful days at work. My first guess is probably exercise or maybe a walk, but would love some help input. Thank you for all you do.
Thanks! Yes, a walk and experiencing your environment is a great way to decompress!
See now if you had only listened to your wife you could have avoided this completely! Glad you are okay, I really enjoy your videos. Your videos are an important reminder of knowledge that we need to be told, so helpful. 😀
Very glad to be of help.
We're glad you are safe.
Poor dr. Berg..., but it sounded more like an adventure looking back 😂， good u have recovered from the incident 😊 and sharing the experience, most importantly 10 millions can be benefiting from your experience.
all the best Dr Eric… time to breathe in and breathe out. ❤ we forget the proper way of breathing and thank you for the remainder 😊
Very glad to be of help.
Glad ur ok! What a Blessing!
So happy that you are ok.
I love your videos Dr.Berg,! You are the best professional Doctor I have ever known, you are so honest, professional and truthful, I wish you could educate all the Doctors out there because they don't tell you the truth like you do, Congratulations for being the best!!
With Regards ! Thank you so much for sharing an amazing informative video as always. All the best Dr Eric 🙏🇨🇦 🇦🇫
Very glad to be of help.
Thanks Dr Berg I have been taking nutritional yeast and taking 30 minute walks four days a week and it has helped with my stress tremendously and I have the B1 Vitamin I take on occasions when I run low on the nutritional yeast.
You're simply the BEST !!!
We deeply appreciate your positive feedback!
Thank you Doc, appreciate it
Thank you Dr Berg for these informations . Such a great Doctor and a human being . I'm greeting you from Morocco 🇲🇦 ❤.
Well well, Dr. Berg is a farmer like me! I too have thought the tractor was going to tip when I was on a slope with a 2,000 pound round bale. Otherwise, farming is the best stress reliever one can do as long as it's not your primary income and more for a hobby.
Thanks for sharing! 😄
Glad you were okay.
Dr.Berg please take care of yourself we all need you. You are my Hero, Saviour doctor and a teacher who gives knowledge about health and human body.
Thank you. Greatly appreciate your message.
I had a tractor accident. I got lingered fairly badly. But my stress is still present when I operate equipment. I have a more solid plan for when things go wrong and just hope it is never a problem again.
Such a good amount of informations!! For me , a special need mom, is a stresfull life since my son was born...and all of this informations are so good for me to apply!! I already have gastrite, and some kind of digestive problem, so i want to learn how to manage stres to be more healthy