Moon Cycle Yin Yoga Sequence | Soothe & Support PMS
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Moon cycle yin yoga sequence to soothe & support pms.
Looking for support and comfort during your moon cycle? I've got you! Today's practice is designed to support and soothe you during and the days leading up to your period. This class will provide you with different methods and tools to look after and care for yourself. Always remember to listen to that inner wisdom and do what feels best for you.
At the heart of TCM is energy flow which also affects how our blood flows. The organs associated with menses are the kidneys, liver and spleen. The liver stores blood but also distributes it, so we will be focusing on these meridian lines in this practice.
#yoga #yogaforpms #mooncycle #yinyoga #lowbackpain
YOU WILL NEED:
COMFY CLOTHES
1 BOLSTER OR PILLOW
2 BLOCKS
HEATING PAD (optional)
ESSENTIAL OIL OF YOUR CHOICE (optional)
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
_______________________________________________________________
🌺 SUBSCRIBE TO MY CHANNEL 👉🏼: / yogawithshaunneka
👥JOIN THE COMMUNITY 👉🏼: / yogawithshaunneka
👣 FOLLOW ME HERE 👉🏼: / shaunneka.kh
💗 DONATE & SUPPORT HERE 👉🏼 : gofund.me/f80c...
💌 CONTACT INFO 👉🏼 : yogawithshaunneka@gmail.com
PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________
What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Beautiful, restorative and nourishing. Your presence is just what I needed, thank you!
You are so welcome!😊
Sooo good, thank you...I love that you include reminders at both the beginning and the end ~ that this is a time for slowness, ease, and rest. ❤
Yes! Thank you for practicing 🙏🏽 🌚
I feel so held ❤ I'm in the middle of the most challenging bleed I can remember... I thought I was relaxing by doing nothing, but this is actually what I needed to actually let go/release in the way that I needed. Thank you!!!!
Oh, you're so welcome 🤗🥰
Absolutely lovely. 🥰🤗🙏🏾
Thank you! 😊✨
Just what Aunt Flo ordered 😉
Thank you 🙏
Perfect!🌚
This was so comforting, I loved it so much. Thank you 🙏🏽
You are so welcome🌚😊
Exactly what I needed ❤ thanks Shaunaka. Love your classes. So beautiful
I'm glad you do!🙏🏽
Very soothing and relaxing practice anytime you need a rest!👌🙏
Absolutely! Thanks for practicing. 💛💛💛
Exquisite, and so helpful! Thank you and Peace from Chile
Thank you!🙏🏾🤎
it's a very peaceful space you created, thank you :)
Glad you think so!😊
A friend recommended your channel to me, and I've been meaning to do one of your sequences. Today was the first day of my period and I was feeling detached, anxious, drained, and in pain. Shaunneka, I'm so glad to have found you. This was everything that I needed today. I feel lighter. I'm so grateful. Thank you~
Welcome 🤗
Happy to hear you found this one helpful 🌚
❤❤❤
🌚💗
That was an absolutely delicious yin sequence! I love your pacing, & this was so very much what my body & soul were needing today. Thanks so much ✨🙏🏽✨
Oh you're welcome, glad you enjoyed it!😊
Beautiful practice!
🌚💙
SO GOOD😍🤤 Exactly what my body needed at this time. Thank you so much
You're so welcome!🌚🙌🏾
This is great. My body is so tired this week, but I wanted to still get some gentle movement in. This is just what I was looking for. I’ve followed this video twice this week.
I'm so happy to hear that 🥰🙏🏾
That was amazing! Thank you!
Glad you enjoyed it!🌚
Loved it❤
So glad you enjoyed it!🌚
This was wonderful, thank you ❤
You're welcome!✨
this was soooo needed thank you so much !!
Glad it was helpful!🌚
Thank you Shaunneka for this wonderfull session 🙏💕
I love the way how you practice yoga, your voice and presence are really peaceful 🌻
I really enjoy to practice with you,
I wish you to keep continue to spread the inner peace.
Send you Heaps of Love, with Gratitude 🌞
Thank you so much!🥰🤗
Once again, another beautiful practice. Very soothing and comforting. 💞
Nice, you're on a roll lol. Glad your enjoying them🌚🙂
This was perfect! Thank you.
Glad you enjoyed it!💛
This was exactly what I needed! Such a nourishing practice. Thank you so much!🙏🏽💜
Perfect! Glad you enjoyed it 🌚
Just when I‘m having PMS cramps you upload this you legit are my saviour :,-)
lol 🙌 Glad to help!💛
She's a witch!! Whatever the upload on Wednesday's is exactly what I needed!! 🧡
Wonderful, soothing practice. I loved it. Thank you! 🙏💜🤗
Glad you enjoyed it!🌚
Thanks for making another video for the cycle. I was really happy you did this, and now have had the chance to use it. ❤ I always wish there was a series of these somewhere so I could do a different one each day of my cycle! I think I will make a TH-cam playlist for this...
You're welcome, that's a great idea🌺😊
Such an incredible class, thank you so much!
Glad you enjoyed it!😊
So perfect, just what I needed today ❤❤❤
So glad to hear that 🌚💛💙💛
Perfect timing ❤️ thank you!
You're welcome!💙
Is there an option for no equipment? I would love to try this out and need to do it but I don't have any yoga equipment.