A week of marathon training | 26km run, eating, resting & strength training
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Third video in my marathon series and this time I bring you a full week of training! (and eating). It's been an eventful week and so much fun to record it and show you how my training went and the stuff I did. I must say it's getting tougher and tougher but also more enjoyable every, single day.
ps. I just realised I got all the dates wrong somehow - no clue how. But the timeline is Monday March 4th to Sunday March 10th xx
Saved spots docs.google.com/document/d/1d...
Instagram / katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds share.epidemicsound.com/n23faf
Timestamps
0:00 Intro
0:17 monday | start of week 10
2:19 tuesday | regaining and refueling
5:54 wednesday | rainy 10k run, resting and enjoyment
12:02 thursday | easy 10k run
14:48 saturday I mistakes, miles & carb loading
17:50 sunday | big 26k run and recovery - บันเทิง
![เจอประจำ ตอน เปิดเทอมวันแรก [EP.29]](http://i.ytimg.com/vi/eFK-B836i60/mqdefault.jpg)
And we are live! I sincerely hope you enjoyed watching this third video in my marathon training series 💫
This full week of training became one big project for me to put together into a video for you but I am really happy with the result.
Once again I’d love to hear your opinion on which part(s) you enjoyed the most and why :)
Thank you for being a part of this journey with me!
I just want to say that you and your videos have really made reflect on recognising how important it is to respect your body for all that it can do seeing all the brilliant possibilities that life allows if you support and love yourself you really do inspire me and I know that sound cringe but it’s true thanks I want to get strong like you
This hit my heart! Thank you SO much. I genuinely appreciate it 🫶🏼
4:11, Happy days for you not being afraid of showing your body, and how it looks and functions at the gym! That's the spirit!
wow!! so proud of you!!! you’re doing absolutely amazing!! have a nice week! 🥰🥰
Thank you so much!!❤️❤️
your videos a re so relaxing (and very relatable!), you definitely deserve more viewers!
Thank you so much
I haven't commented in so long again but, as always I watch your videos every time they come out and I want to say (again), I'm soooo incredibly proud of you. I thought I was already as proud as I could be but here I am, even more prouder than before of you! You are doing incredible. Living your best life as you should, it's great to see you doing what you love and growing stronger and more confident everyday. Stay wonderful, angel! Keep conquering!
I’m always happy to read your comments and such positive feedback. Thank you so so so much! You know how much this means to me ❤️❤️
I am training for literally just a 10k and this video is inspiring me! Such a lovely and entertaining vlog and I'm so proud of your long run!!
Thank you so much! Wish you the best of luck with your training x
Always getting motivated with your videos 😤 already hyped to hit the gym when I have time :D looks like your training is going well for your marathon!
I'm so glad you do! Always happy to read your comments :))
Thank you for such an inspirational video! It really helps me (as a modest athlete) to see you succeed😀
You're so welcome! Believe me, reading this motivates me too and makes me SO happy!
You are doing amazing 💛 smashing it 🙌
Thank you so much!!🤍
I have been running for a while now but never dared to attempt marathon training, but you are really inspiring me to try and attempt some more half marathons and then start marathon training and fuel adequately.
Tak for at du også viser hvordan man burde spise når man træner! Du er for sej ❤
Thank you so much! I’m really glad to have such a positive influence on you. Let me know how your training goes!!🫶🏼
I absolute love this video! You are doing sooo good! Congratolations on your longest run ever! Best wishes 🫶🏼✨.
Thank you so much!!🫶🏼
Katharina, we love you sooo much ❤️🩹
And i love you guys!❤️
Hello Katharina I hope you are having a great day today also nice to see a video too 😊
I am, absolutely! I hope you are too :)
Hellooo! I’m from Brazil and will be doing my 1st marathon this year. Love watching you 😘
Amazing! When is it?!
HYPED FOR ANOTHER JAPAN VLOG!!!!!
Believe me, I AM TOO 🥹🥹
BUMMER I have a absolutely no clue how I missed it but the dates are obviously in MARCH and not February 😵💫
Correct timeline is from Monday march 4th to Sunday March 10th xx
I really like your videos ❤
I’m so happy you do❤️
Dine videoer er så gode, og elsker længden på dem. Bliv endelig ved med at lave løbe content💖🫶🏻
Det gør mig rigtig glad! tusind tak
Omg! Fantastic pacing, girl!! I need to actually to implement carb loading lol.
Thank you so much! And yes - you must! It’s the key along with getting your protein, fats and rest of course 🥹
Amazing Katharina, I will also run the Copenhagen marathon, you are such a inspiration for me !
Wonderful! Will it be your first marathon too? Wish you the best of luck 🫶🏼
@@katharinaschneiderr yess it will be ! It’s so scary as I the furthest distance I have run is 26km that’s why your videos are so reassuring for me because you’re in the same situation ! 🫶
Oh my! I'm sure it'll be great - perfect timing!!
You are always welcome in Japan!😊
I'm excited to go back! in 53 days :')
🔥
Watching your video for inspiration before my 19km run
Smash it!! Let me know how it goes 👏🏼
Watching this makes me wish I liked running!
Hopefully I’ll be able to switch your mindset :)
ur today amazing!! 26km wow, and yes you chose the worse day for your long run hahaha
I bet you know what it feels like 🥹🥹
hey, this is very inspiring as i really want to get into running! one huge problem i have, however, is dealing with my shin splints. do you have any recommendations on how to help ease the pain or how to help prevent it in the future?
Hey! sorry about your problems. Unfortunately I have not experiences anything related to shin splints but I guess it could come down to various things - overtraining, not stretching enough, wrong shoes, etc.
love love love your content! What camera do you use? xx
Thank you so much!! It’s in the description. I do however record a few clips with my phone too :)
Where are your matcha set from?
I got everything when I went to Japan!
What do you eat before your runs?
Depends on a lot of things! Duration, hunger levels, time of the day etc. I suggest you watch my previous video with two full days of eating and training :)
th-cam.com/video/tEVwNMHpBIk/w-d-xo.htmlsi=Ib3b2RN1dMiLjWf4
Are you neber scared when running in these remote areas? I hate running in traffic too but I am too scared in the fields…
No, absolutely not. I feel really safe in Denmark! It depends on where you live I guess!
Which Marathon are you participating?
Copenhagen marathon on May 5th :)
@@katharinaschneiderr cool, i am from germany and im also participating in that run, looking forward to it
Amazing! I’m sure it’ll be a great one! 😁
4:50 "Jeg er ved at gå sukkerkold" Barebells: "Zero added sugar!" 😂
Zero added, only natural 😅
I love u so much. U should recovered before doind this marathon. ❤❤❤❤❤❤ sending love from Brasil
I am recovered and healthy to run
With all respect and love, why don't you stick to strength training and truly recovering? Your body will thank you after all🥺🥺
Wish the best💖
I agreee :(
I feel like turning to running/cardio after an ED is so common
Being told you shouldn’t do something you love is really difficult to cope with… proving to yourself that you can do the things you love in a healthy way validates the progress you’ve made… running is not a punishment for eating but a reward for taking care of yourself… perhaps after this marathon she will take a break from running…I agree that a lot of cross over from ED to over exercising occurs…
Thank you for your message Laura🩷
At this point in my life, I am healthy and fit to run and train for this marathon. This has been discussed with my family, friends, doctors and other professionally qualified people to ensure this. I sincerely hope you’ll rewatch these videos and try to detach me, who I am today, from that person you watched in recovery during my weight gain series. Of course it’ll always be a part of me but my life is not controlled by my past anymore and it’s an honour to finally be able to live fully and do what I’ve always dreamt of. Just like another comment mentioned, running is a reward for me - being able to do what truly brings me joy whilst still maintaining a healthy body and mind. I will speak more about this in my next video so you can look forward to that 🩷
@@annaschusser9661overexcercising is very common! that's still disordered behaviour... :(
You look like Emma Watson !
First time I heard that ! :)
Kan du måske prøve at lave en video på Dansk?❤️❤️
Nej, det kommer jeg desværre ikke til :)
Why not korea? Korea is better and soo cool and beautiful
Ahh, Japan has my heart!!
if you run in mexico in places like that, you can disappear, and appear in somedays later but dead
That’s why I don’t run in Mexico…
I totally get what you mean "stay in a comfortable pace or distance." I struggle a lot with that, but today I pushed forward 🫡 Also a question do you still take hormone pils for your period? Because I will possibly start to take them as well...
Hii dear! Well done - it’s good to get out of our comfort zones from time to time!
I don’t take HRT anymore (hormonal replacement treatment). I quit a couple of months ago to let my body try and find its own balance again. Up until recently I’ve been having very irregular periods but they’re finally starting to fit into a ‘normal’ cycle again. I suggest you take them, if that’s what your doctor or someone else professionally advises you to! 🤞🏼
@@katharinaschneiderrcould you please tell me more about your experience with HRT? I've been suggested to start using this treatment as a way to prevent weakening of my bones. How lond did you take it for? how did your body respond? any side effects? I would appreciate it if you could provide as many details as possible :)
send me a message on Instagram and I'll elaborate. I will talk more about my health rn in my next TH-cam video but for the moment, not dedicate an entire video to HRT :) @@fiolet94
@@katharinaschneiderr thanks 😊 I sent you a message 😊👍
Hi, I’d really appreciate a video on HRT too. Recovering from an ED and my periods are somewhat irregular too. Would be great to give them a helping hand! X
Eat pasta, run fasta 🤌
I may have to get that quote tattooed 🤓