3 Linebacker Drills for Speed and Agility | Football Drills

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024

ความคิดเห็น • 34

  • @user-gn4ts8jb7n
    @user-gn4ts8jb7n 2 ปีที่แล้ว +11

    Good shit, I was told I was too little and slow to play linebacker. I have until August and I plan on proving them wrong.

    • @cabtraining
      @cabtraining  2 ปีที่แล้ว +3

      Prove them wrong! Go get that work bro

    • @zhxst_4633
      @zhxst_4633 2 ปีที่แล้ว

      hell yea bro

    • @jaxkillz209
      @jaxkillz209 2 ปีที่แล้ว +1

      Bro it’s the same for me… You got a discord or anything? I wanna ask you how it’s going and what you’re doing to get better I just got all the equipment

    • @user-gn4ts8jb7n
      @user-gn4ts8jb7n 2 ปีที่แล้ว +2

      @@jaxkillz209 I've been doing a lot of footwork drills eating myself out of house and home and lifting

    • @user-gn4ts8jb7n
      @user-gn4ts8jb7n 2 ปีที่แล้ว +1

      Sleep is very important though, sleep and water. That's when you truly build muscle

  • @sebastiantaffae2368
    @sebastiantaffae2368 ปีที่แล้ว +6

    I play middle school linebacker and these drills helped me get better at break out routes

    • @cabtraining
      @cabtraining  ปีที่แล้ว

      Glad these helped. Lmk if there’s anything else I should make a video on

    • @sebastiantaffae2368
      @sebastiantaffae2368 ปีที่แล้ว

      Can you make a video on press man coverage

    • @Gagekenyon69
      @Gagekenyon69 ปีที่แล้ว

      ​@@cabtrainingRT[😏

  • @jeremyramirez2854
    @jeremyramirez2854 2 ปีที่แล้ว +20

    I'm play Middle Linebacker in College football this drill is going to help me get better with the hip.

    • @cabtraining
      @cabtraining  2 ปีที่แล้ว +1

      That’s good to hear! Let me know if you want to see more

  • @Heptic423
    @Heptic423 ปีที่แล้ว +2

    I play outside linebacker freshman year. this really helped

  • @chrisheathfield5543
    @chrisheathfield5543 ปีที่แล้ว +1

    I am helping our Home Team here in Bavaria, Germany(Hof Jokers) build up a Flag Team to get younger players interested in Football, so its great to see some Training plans since I have been out of High School for 4o years, yeah I am 60 *g*

    • @cabtraining
      @cabtraining  ปีที่แล้ว

      That’s awesome! Hope you guys do well!

  • @bamperf55
    @bamperf55 ปีที่แล้ว +2

    this helps a lot

    • @cabtraining
      @cabtraining  ปีที่แล้ว

      Good to hear! Thanks for watching

  • @GiggleSaga1
    @GiggleSaga1 2 ปีที่แล้ว +2

    Just got done after practice finna do it when I get home

    • @cabtraining
      @cabtraining  2 ปีที่แล้ว +1

      Go for it! Let me know if there’s anything else I can cover in a future video

  • @griffintv8614
    @griffintv8614 2 ปีที่แล้ว +3

    I see alot of folks incorporating a softball or yoga ball at the end of these sprints to simulate a tackle. Whats your opinion? or do you have your own interpretation as something similar?

    • @cabtraining
      @cabtraining  ปีที่แล้ว +1

      I definitely think a yoga ball is a great way to help a linebacker track and create pursuit angles. A softball or tennis ball to catch at the end is good to implore a player to accelerate faster off of a drill. I’d recommend using a yoga ball for sure for the tackling aspect

  • @Rottentacos1234
    @Rottentacos1234 2 ปีที่แล้ว +2

    Nice job 👍 your vids are GOATED 🐐I play middle linebacker for 9u tri-city chargers ⚡️

    • @Rottentacos1234
      @Rottentacos1234 2 ปีที่แล้ว +1

      And the video helped keep the good work up

    • @cabtraining
      @cabtraining  2 ปีที่แล้ว

      Thank you! Hope you do well this season

  • @charlesharris3205
    @charlesharris3205 2 ปีที่แล้ว +3

    I am a High School football coach and In the 1st drill, I noticed the quick "hop/read step". What are some of the advantages and disadvantages of using that step?

    • @cabtraining
      @cabtraining  2 ปีที่แล้ว +2

      In my opinion, that "read step" is mostly a step that will position a linebacker to get in his drop. A linebacker reads run or pass with his eyes, looking at the guard. That first step is mostly going to depend on what the linebacker sees in my view, so it shouldn't be rehearsed the same every time. If the guard shows run the step should be more forward to get him toward the backfield. And if the guard shows pass, that first step should set up his zone or man drop.
      Advantages of having a set "read step": Emphasizing eyes on the linemen or more specifically the guard. Having a routine/rhythm when the ball is snapped
      Disadvantages: Linebacker could be delayed in his drop by having an obligatory read step forward when it's a pass. First step won't always be forward.
      This is all my educated opinion and how I would coach a linebacker on his footwork at the snap of the ball. Would love to know your thoughts as well because I'm still learning and building my knowledge too.

  • @henryplayz462
    @henryplayz462 3 ปีที่แล้ว +3

    Hi Jacob how U doing