Wind Down-Iyengar Yoga-Restore and Relax
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Iyengar Yoga Self-Paced Programs 👇:
Enjoy a quiet, relaxed practice.
Remain longer in the supported postures to soothe the nervous system and relax the mind.
Let your body be fully supported, embracing a state of non-doing.
►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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This sequence includes:
Supta Baddha Konasana w/ support
Chest support w/blankets
SetuBanda 2/ bolsters
Viparita Karani
Twist over the bolster
Upa Vista Konasana w/ chair
Savasana
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Hi
Do you use the bolsters with the cotton or different fibre fillings ?
Aneta, my bolsters are filled with the local fiber, Kapok
Many have a cotton and Kapok combination, which keeps the filmness longer. I restuff mine as needed. xxx
Muy interesantes tus clases. ❤ Gracias
Thank you
Namaste
🙏🏻❤️
Thank you so much. ❤
MM your most welcome!🙏🏻❤️
Thanks!
Thank you so much for your support ! ❤️
This is great. Thank you. Time to chill.
Taking time for restorative and quiet practice will help to calm the parasympathetic nervous system and relax the brain. Well done.Namaste
THANK YOU!!
JC 🙂
😊
♥️♥️