Scott Zimmerman - Near-Infrared Light, Mitochondria and Melatonin: A different perspective [034]
ฝัง
- เผยแพร่เมื่อ 1 ม.ค. 2024
- In this episode I am speaking with Scott Zimmerman, who explores the role of light and optics in the human body, with a focus on the effects of infrared energy. The chapters cover topics such as the three-dimensional nature of light in the body, the body's ability to collect and distribute near-infrared light, the generation of melatonin by mitochondria, and the effects of different wavelengths of light on the body. The conversation also discusses the importance of setting an operational baseline for light exposure and the challenges of measuring light penetration and effects. Overall, the conversation highlights the need for a balanced approach to light exposure and the potential impact of modern indoor environments on solar spectrum exposure. This conversation explores the importance of photons in tissue penetration and the role of near-infrared light in photobiomodulation. The chapters cover topics such as the absorption and bouncing of light in tissues, the effects of near-infrared light on blood vessels and immune cells, and the debate on biphasic response and tissue penetration depth. The conversation also discusses the need for a minimum baseline of near-infrared exposure, the potential of near-infrared light in hospitals, and the challenges of introducing new lighting solutions. Overall, the conversation highlights the importance of considering the physics of light and the potential benefits of incorporating near-infrared light in lighting design.
Takeaways
Light and optics play a crucial role in the human body, with infrared energy being particularly important.
The body is capable of collecting and distributing near-infrared light, which has various biological effects.
Mitochondria have the ability to generate melatonin, and the body's response to stressors involves the production of melatonin and cortisol.
The effects of different wavelengths of light on the body are complex and depend on factors such as skin color and depth of penetration.
There is a need for a balanced approach to light exposure, considering both the benefits and potential risks. Photons play a crucial role in tissue penetration and the effectiveness of photobiomodulation.
Near-infrared light can have significant effects on blood vessels, immune cells, and various physiological processes.
Establishing a minimum baseline of near-infrared exposure is important for overall health and well-being.
Simplifying lighting design and incorporating near-infrared light can provide numerous benefits for individuals and society.
Papers from Scott:
Melatonin and the Optics of the Human Body
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light
Scott Zimmerman - Optical engineer, CEO Silas, CEO Nira
niralighting.com/
Daniel Sentker (Host) Chiropraktor M.Sc., Heilpraktiker, Referent und Mitgründer von Lichtblock:
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Enjoy!
Everyone in the modern world needs to hear this.
Love Scott Zimmerman’s health oriented perspective with his work to help modern humans’ physiology. Kudos and bon chance!
Amazing conversation, thank you guys
Brilliant light bulb concept!!!
I wish we could buy his light outside the US.
Thank for the great episode and questions!
Thanks for adding to my know,edge. I just ordered some incandescent lightbulbs and a small red light panel thats portable .
The benefit effects not only help directly penitrated, the benefits defuse throughout the organism. The exposure rates at nano meters I am learning.
You should interview dr jack kruse
Excellent interview - keep it coming. I subscribed.
DR Rhonda Patrick is famous on TH-cam, on her site, and in the world for gathering research on traditional saunas. She and several others say INFRARED SAUNAS just don't get hot enough to produce the many health benefits researchers in Scandinavia claim. Yet I have not found heat - to - head results of such research. Has no one conducted on the Infrared sauna benefits related to absorption of IR. They may have different benefits. I hope someone will have some answers to this question!
So how long you have to be under near infrared per day
How long do you have to spend near the lamp and do you look at it with your eyes or not. Great guest and great interview. Thanks
2 minutes is enough
1:15:30 short filament incandescents for NIR are very efficient at 1,000nm and then LED for visible but by eliminating electroics is it closer to analog technology (good for body, healing) vs digital technology (bad for body, but good for killing viruses, bacteria, cancer cells, etc)?
In other talks, Zimmerman has mentioned we have the knowledge and technology to produce indoor lighting that exactly mimics sunlight as it shifts throughout the day. Yet his company doesn't offer such a product. Maybe it's too complicated and expensive for a small company. I hope someone comes out with that kind of lighting soon.
Highly interesting. Thanks for sharing. Question: are there studies about the effect of light on genetic expression?
My blue led flashlight does not go through my hand. Flashlights of yesteryear gave the red glow
Could you please provide those Gao and Jackomov, not sure how's spelled, mentioned by Scott Z?
🙏
Heat comes from the uncoupling protin b function. Thus more mitochondria equals bat brown adipose tissue. More efficient non shivering thermo genesis. Lots of literature about it.
What is the benefit of radient HEAT Ie. Non RED
What is the wavelength of invisible IR. ie. Radient Heat from an invisible heatlamp..
For instance emanating from a cast iron radiator/wood-stove etc,?
52:54 Naive reflection , considering the cell metabolism , photon churn may occur in cellular pathways and cycles at the catalyst level where absorbtion is transient , like electron transfer chains . Crudely , the ROI may be very high .
58:23 good question
1:00:26 Age old binary conundrum in human affairs , most natural phenomenon appear to resist tight constraints of binary level interpretation .
Hi, thanks for sharing. Adrenal fatigue is no joke. Would you mind sending me the link ? Thank you in advance.😊😊😊😅
Scott: What reflects the infrared in Winter, when green leaves have dried brown and fallen? Thank you.
Green painted wall surfaces, evergreen trees etc. Remember all rays/ light’s low in Winter, we were to have stored up all the goodies in the other 6-10 months of high octane sun rays.
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48:01 Serious passing comment .
It's far better to read scott than to listen to him...
I love listening to such a down to earth and direct (creative) engineer..
Biggest takeaway for me. Humans don't need to be in the sunshine directly for longbperiods they are meant to be in the shade and will be surrounded and be absorbing the light all around them.
Sadly in cities there is minimal green leafy shade, esp in leafless seasons of the year.
We need uvb to make vit d. He said we need to get as much of the full spectrum back into our lives. An immunology for whom vit d was an important issue in so. California only had one patient in a 20 plus year career who kept her vit d around 50 ng/ml year round.
UV also damages DNA. This is why I take it as supplement and avoid that spectrum. @@johnost1770
Sure, humans evolved to get mostly red and infrared from morning sunlight and shade. But humans in the past also would've been getting tremendously more UVA and UVB. Being outside all day long, it would be hard to avoid UV light on a regular basis.
Selling stuff. Go out look at sun in morning. Free
Someone needs to show Mr. Zimmerman how to communicate more effectively. He starts with thought, switches direction, then forgets to finish the thought, contradicts himself, starts another thought, vaguely references an important study without explaining the study … From the standpoint of a listener, it’s like listening to a stream of consciousness of half thoughts. He has some important information to share, I just wish he were a little clearer.
I completely disagree with your observation. I feel his is absolutely clear.
I got used to it!
He does a lot of bullsitting.