I put two tablespoons of ACV with juice of one fresh lemon in the morning to neutralize the “dawn effect “. In addition put some cayenne pepper to stimulate your metabolism.
They are cluttered with confusion. First its bad for you, then its good for you, than its bad for you, then its good for you, then its bad for you, then its good for you, then its bad for you.......and on, and on, and on........
I noticed a long time ago whenever I ate salad with a vinegar-based dressing that I would always feel energetic afterward...I thought it was due to just the veggies in the salad alone...Now I know what it really was. 🤗
Almost , all salad dressings, do not use apple cider vinegar. There is a huge difference. The regular vinegars are acidic, whole ACV is alkalizing....much better for our system.
I absolutely love it when a Doctor says, "I did some research about..." You are the reason why I don't hate Doctors (the real ones, not the pharma vendors in the hospitals)
Dear Dr. Berg, thank you! I have noticed the same in the last 4 weeks. I am so much more awake with water and ACV. It works almost instantly and I can concentrate so much better at work. The best thing is that it is a cheap way to improve health and anyone on a small budget can afford it. You have helped me so much over the years. Greetings from Germany
This stuff has helped me so much . Not bloated anymore and have more energy and stomach has gotten flatter and sleeping better. I take 1 tbsp with water 3 times a day.
For 1 month I am drinking ACV first thing in the morning in warm water. My lethargy has gone. I was so lethargic and so low in energy that sometimes I could not even get up from bed and go take a bath.
Thank you so much for all you do Dr. Berg. A few years ago i was on a vegetarian diet consuming large amounts of carbohydrates because i believed you needed high carbs to get results in the gym (I am very strict with my workout routine and was with my diet) but then i started to develop severe rashes all over my body first my hands then my arms etc. I went to the doctor they gave me some medical ointment and it went away but i started to wonder why that was happening in the first place and wanted to take care of it naturally. I stopped using the cream once i ran out and didnt renew my prescription. My mom thought i was crazy and was always on my back about going to the doctor to get my rash taken care of. I was determined to figure this thing out because i had been eating what i thought was a proper human diet. I always had eczema but never ever like this so it had to be my diet. I went back to eating meat, I still ate carbs but kept my food organic and clean. The rash never went away instead it got worse. I was desperate and was about to give up and go back to the doctor. Then i saw one of your videos and the way you explained the keto diet made all the sense in the world so i figured id try it out. In just a few months ALL of my rashes went away. Something i had been fighting for years now was finally under my control. Now with furthur research and watching all of your videos i now know i had an overgrowth of candida. My assumption is i was eating far too much gluten and it destroyed my gut microbiome or maybe it was excessive carbs in general. So now with a clean keto diet, intermittent fasting, taking a good probiotic, and following your advice i have taken control of my health with no need for the poison the doctors only seem to want to give me. Some other unexpected benefits I've had are my asthma symptoms are mostly all gone i havent had a need for an inhaler i dont even own one anymore, and athletes foot that would always spring up every year has completely vanished! I did notice that after eating a large meal i would get extremely tired and lethargic. I usually take ACV in the morning but i found if i consumed 1-2 Tbs. of ACV after a large meal my energy levels would stay high. I cannot express enough how thankful I am for you Dr. Berg you have completley changed my life I am 29 and aging doesnt scare me one bit armed with knowledge like this. Much blessings to you and your wife 🤟
I have had the same thing happen to me! I was drinking ACV every day and I stopped then my energy died. Then I started drinking again, my energy came back. It's so interesting to feel the difference!!
@@Drbergyou are a life saver Dr Berg. Every time I deviate from my eating habits all it takes for me is to watch one of your videos and be fully determined all over again. I am experiencing headaches with Keto/low carb diet is this normal?
Thanks Dr.Berg. Wish my dad could have heard you. He loved chemistry and biology and was preaching ACV 25 years ago. I add it to your elecrtolyte drink occasionally, but now that you mention it, I do recall having more energy just recently after drinking this combination before a very strenuous day of physical activity. Keep up the great work !
Oh my gosh, Dr. Berg....I tried a small glass of lemon water with a tablespoon of ACV for the first time today. I've had good energy all day! Thank you ❤
I’ve been taking it for a couple days to balance my PH and I’ve noticed some awesome benefits. I had the energy to clean and de-clutter areas that I have been lacking the energy/motivation to do. And I also noticed I cannot stop going to the bathroom. Both ways! I think it’s detoxing me and I had the slightest headache too. I’m gonna continue to take it.
I started adding apple cider vinegar, lemon and lime in my water everyday since August of 2022 and it has really help me in my weight loss journey along with everything else I’ve been doing. I noticed the massive energy boost
Wow !... Now I understand why I felt the urge to drink vinegar when I was fasting last year !! I didn't know about what you say in this video at that time, but I knew my brother in law who had a severe kidney deficiency once felt the same and drunk vinegar. It turned out this saved him from kidney failure. So I decided to trust my body and I drunk the vinegar I was craving for, lol. Amazing how the body can urge you to consume what it needs, sometimes !... Thanks for sharing your knowledge and experience with the world ! 🙏
I know Dr. B is not going to read this, but I watched this video months ago and bought 2 bottles. I am half way on the 2nd bottle because I take 2 tsp every morning with squeezed lime and 12-14 oz of water. I honestly think this actually works. I take it because I have kidney stones, which have stopped bothering me, and actually, I feel with more energy. (Note: My wife IS happy!!! 😉😎)
You're pretty Smart, I'm 60 Walk to the gym every morning and work out and take a couple tablespoons of Apple cider vinegar everyday. I got Way too much energy and only Sleep 4-6 hours a day now. But I feel great, I still feel like I'm 25 in every way. Have a good day. CPL Jimmy
Big fan from Morocco, i like your advice doctor, so helpful and significant, this is why lots and lots of people trust you, and your fans figure is increasing, thanks
Wow, I had no idea. Last year I made my own homemade apple cider vinegar from apples grown organically in my back yard. Braggs has gotten so expensive and I use a lot of organic vinegar for canning. I was unaware they were watering it down. Right now I need a boost of energy, so I am going to try this remedy with my homemade stash. It is so easy to make... just takes time.
Agreed. I noticed when going over blood work that in 2016 my urine test showed high oxalate which was never mentioned to me by doctor. In 2021 I found out I had a tiny kidney stone started. I had been eating spinach like crazy. Too bad doctors don’t pay attention. It’s our job. So much to think about. Thank god for Dr Berg.
I wrote u a note talking about my smoking recently. I'll honest. I was just diagnosed cptst. Explaining my wait gain. Doctor said I have a histamine reaction. Eye swelling. Stomach swelling up. I had no clue at all. No one ever told me.
THIS IS SO TRUE EVEN THOUGH I USED THE ACV WITH THE MOTHER... WHENEVER I DO NIGHT SHIFT I DRINK 8oz OF WATER WITH 2 SPOONS OF ACV AND I CAN KEEP UP ALL NIGHT. SINCE IS A LOT OF PHYSICAL. 👏🏼👏🏼💃
I love to drink anything warm, summer or winter, although with ACV I find warm water extreeeeeemely challenging and seem to need cold water. May be I am just adding too much ACV. I will try your advice.
Thanks.. I’ve been using Bragg acv for years and recently I have noticed that the colour isn’t as dark as it used to be..I never realized they were diluting it ..thanks for the heads up..I will be switching to Fairchilds👍
I've been washing down my 10 cups of dark leafy greens with apple cider vinegar mixed with water and lemon juice for almost a year now on your healthy keto plan and that's all I drink when eating my huge salad. My energy is through the roof so to speak.
Empirically I found all this to be so true. I can definitely tell the difference in energy between when I drink (or not) a glass of water with ACV. I don't add lemon or electrolytes.
Hey Dr. Berg, hm, I drink organic acv with water every morning for years now, but never get energy from that. I just do it because I believe it is healthy cause I read this maybe 15 years ago. Greetings from Germany and thank you for all your good content. I've been following you for quite a while now😊
Yesterday i was searching for all your videos about ACV and wondering if it is useful to raise energy, and after long time knowing it and having failed to make a right one, i tried some of a commercial version for the first time. Im pretty skinny although im prone to bloating and ive had edema judging by the marks clothes leave on me and the notorious weakness of my tissues. ACV has helped me in less than a day and just two shots with water. In this short term, many unseen long ago benefits, such as sleeping at peace, very well, as if pression and heartbeat were just perfect to relax. Ive recently been feeling physically and specially mentally exhausted and today im still, but anyway willing to get that energy back. Thank u, dr berg. Wishing to go on wondering, practicing and learning
I didn't have kidney stones from oxalates but severe joint and tendon pain. When I started eating low oxalate Keto all that pain left after 1 month. Thank you for talking more on oxalates, May be good to mention oxalates can be a cause for joint, muscle and tendon pain in addition to kidney stones.
And thank you for getting straight to the point. Most people talk about what they are going to talk about for the first 10 mins. Love watching your videos!
I've been using acv now ever since I started healthy keto 4 years ago almost this May 4th. There is a sad difference now in Bragg's. When I'm done with this battle I won't get anymore it is watered down. I don't know why these companies assume that their consumers are stupid or desperate, I find it to be rather insulting.
Looking forward to Dr berg live show, it's snowing here in Michigan so I'm staying in today and binge watch health videos , I'm addicted to health . Thanks Dr berg 😊
Interesting! I’ve been doing this for a few months after watching one of your other videos on ACV and I’ve just realised the amount of times I’ve taken tablets for acid reflux has dropped massively. I used to eat Ronnie like sweets and used to get through 4-6 a day. Now I’m doing maybe 2 a week.
When I first started keto I was religiously putting ACV and lemon in my Dr Berg electrolyte drink everyday. My brain felt like a supercomputer. I could literally feel every muscle in my body move. I had incredible energy. It was an amazing feeling and I haven’t been able to get back to that feeling. I thought I had developed a “tolerance” to keto. 😂 I will have to add the ACV back in and report back, for science. 😊
I've been doing OMAD for 2 1/2 weeks now. Yesterday I decided to go on to a 3 day fast. I was sooo tired yesterday, I slept most of the day away. I did have 1 T ACV and 1t of Himalayan salt. I was able to wake up some.
@Mat I find humor in what was said. It doesn't take much for me to laugh 😁 I use apple cider vinegar daily with fresh lemon and honey or stevia to reduce the bite because I make it up strong 😅 I also delete Apple Cider vinegar alittle and pour it on my hair and scalp... it's good for it and softens my hair ! It makes a good conditioner !🤗
I don't know about an energy boost, but I have been using ACV for a month now and I believe its really suppressed my desire to eat. I just don't feel hungry anymore.
100% agree!! I take a tbls in a large glass of warm water with lemon and a drop of nascent iodine. I just happened to get delta the week I stopped taking my morning acv. Coincidence? Maybe..... 😀
Great video Dr. Berg! I have to say that when I started Keto a couple months ago, (I'm down 49 lbs) I was adding ACV to my tea in the morning and I was feeling great. After a couple weeks of keto I stopped adding to tea and switched to ACV supplement pills. Since then I'm not seeing or feeling the positive effects. I'm going to switch back to the liquid and see how it goes. After watching this video, I'm betting I'll start seeing a positive difference. 👍
Thanks for sharing this. I came to the comments because I take ACV supplements in capsule form and haven’t seen any improvement. Will definitely go back to the liquid myself. And congrats on your weight loss! 🎉
Year and I should put my salvation in a book full of contradictions changed my man. You find a Manuscript in a cave dust it off and say this is revelation, you don't know the authors or the validity. You got pual and the church teachings that contradic Jesus and the old testimony. Educate your self or do you just follow unthouthfully like a sheep?
I have been drinking water with apple cider vinegar for a while, and run some tests. And my doctor told me that I have zero fat and cholestrole in my blood.
God wanted me to see this! I just got out of my acv habit because I ran out of lemons. Just got restocked on 3/6 but haven't had the energy to make my acv concoctions so I've let it slide. No more! Today, we feast! (I promise I'm not really this weird, just feeling a bit dramatic today, lol!)
I feel so nauseated on swallowing ACV /why is that doc ? I have liver thickening scarring. Gall stones. Kidney cysts all on right side. Can you offer any tips to repair liver scarring please 🙏 love to you from Scotland 🏴 thanks for saving millions of lives.
He got plenty videos on lemon water and liver. Also he has videos explaining why you would feel like this after drinking acv. Gastritis/inflammation most likely and you're just putting acid on top of this making it worse. So I tried his wheatgrass juice which is amazing and chlorophyll and also cabbage juice which he both has videos on. AFTER your gut is healed then you can start ACV/ Betaine HCL. Then amzaing health Hope this helps bro I also had a stricture in my esophagus from inflammation and acid which I healed without any medication all from watching Dr berg
I've been binge-watching your videos, trying to incorporate better habits. I am happy you mentioned Braggs. Guess I'll have to add more until the bottle is gone. 😬 But how do you stomach the taste?
I will have to do this too. I had stopped taking hcl and bile salts for a few months. I was feeling sleepy all the time and having bowel movements about once a week. I'm already feeling much better taking hcl and bile salts and having regular bowel movements.
Hello Dr. Berg and Team, could you please post the links to additional videos you recommend at the end of your videos in the video description. Not all TH-cam-Players show these recommendations. So probably not a small amount of your viewers miss out that information. Thank you!
@@Drberg In the original TH-cam-Player the links are displayed, but not in alternative players like Newpipe, Libretube etc. Please include these links in the prolonged description (lots of text, hyperlinks to scientific data...)
Thanks Dr Berg. Lots of benefits from ACV...but I am in a Facebook group for osteoporosis, and oh my! the things we are apparently not supposed to consume-- of course, grains and sugar, but also vinegar, citrus of all kind bc apparently the acids leach minerals from bones. What is your take on this??
I would seek out the research. So many times the “science” is applied without actual evidence. For instance, when I was very young (I’m 70) - it was announced on the news that they found a link between coffee and lung cancer!!! Long time later, they realized that most smokers also drink coffee. My primary care doc told me 8 years ago to have vinegar every day. He explained that it actual does the opposite of what is expected (alkalizes the body). I’ve always been more worried about my teeth because of the exposure, but Dr Berge does say to mix it with 8 oz of water.
Citric acid, is a cleaner of many things... citric acid is used by gummy bear makers, from fruit... we also use it to change water pH levels in farming. It is also used to clean coffee pots. Think about it.
Oh wow, I didn't know it helps with oxilates...good to know! I make my own fire cider every winter and have a shot every morning with some water after I drink my lemon water!
your potassium powder is soooo good, with NO sugar, yet, it tastes so much like fruit loops. since i cant have that anymore, this is a great and healthy way to get potassium!
Dr.Berg, In my country I found ACV capsules with 100ml ACV/capsule. Isn't it too much? I would like to use capsules in order to protect my teeth enamel against ACV acidity.
@@Drberg Thanks for your response, but I am not sure what you mean. "No"... Meaning, "No, 100ml/capsule is not too much", or "No"... Meaning, "No, don't take"
Apple cider lowered my blood pressure and I don’t have heart burn anymore.
how often do you drink it ?
I put two tablespoons of ACV with juice of one fresh lemon in the morning to neutralize the “dawn effect “. In addition put some cayenne pepper to stimulate your metabolism.
Cinnamon, honey, ginseng, and green tea will also boost you, greatly.
An orange can also give a boost...
That will also help your arteries to stay clear.
👍🏼 thank you!
@@charlestonrealty9617 no
Thank you for not cluttering your videos with ad reads ✌️
They are cluttered with confusion. First its bad for you, then its good for you, than its bad for you, then its good for you, then its bad for you, then its good for you, then its bad for you.......and on, and on, and on........
M.A.G.A ?
Thanks for watching.
What's an electrilyte, example please
@@bonniearonson6786 No, you just don't listen. If you would, understanding the information would be much easier.
I noticed a long time ago whenever I ate salad with a vinegar-based dressing that I would always feel energetic afterward...I thought it was due to just the veggies in the salad alone...Now I know what it really was. 🤗
Almost , all salad dressings, do not use apple cider vinegar. There is a huge difference. The regular vinegars are acidic, whole ACV is alkalizing....much better for our system.
I absolutely love it when a Doctor says, "I did some research about..." You are the reason why I don't hate Doctors (the real ones, not the pharma vendors in the hospitals)
Dear Dr. Berg, thank you! I have noticed the same in the last 4 weeks. I am so much more awake with water and ACV. It works almost instantly and I can concentrate so much better at work. The best thing is that it is a cheap way to improve health and anyone on a small budget can afford it. You have helped me so much over the years. Greetings from Germany
Which brand u use?
I've actually tested this myself a few times and I always feel more energetic when I've had ACV the day before
yes it helps so much. been doing it for a few years and helps so much!
This stuff has helped me so much . Not bloated anymore and have more energy and stomach has gotten flatter and sleeping better. I take 1 tbsp with water 3 times a day.
i mix apple cidar vinegar with parsnip and garlic... i use it as sallad dressing preferable on tomatoes and choped red onions... pure health!
For 1 month I am drinking ACV first thing in the morning in warm water. My lethargy has gone. I was so lethargic and so low in energy that sometimes I could not even get up from bed and go take a bath.
Still working well for you? Thanks
just started taking it a few days ago and its pretty much eliminated my heartburn after nothing working for like 20 years
All the antacid drugs too?
Thank you so much for all you do Dr. Berg. A few years ago i was on a vegetarian diet consuming large amounts of carbohydrates because i believed you needed high carbs to get results in the gym (I am very strict with my workout routine and was with my diet) but then i started to develop severe rashes all over my body first my hands then my arms etc. I went to the doctor they gave me some medical ointment and it went away but i started to wonder why that was happening in the first place and wanted to take care of it naturally. I stopped using the cream once i ran out and didnt renew my prescription. My mom thought i was crazy and was always on my back about going to the doctor to get my rash taken care of. I was determined to figure this thing out because i had been eating what i thought was a proper human diet. I always had eczema but never ever like this so it had to be my diet. I went back to eating meat, I still ate carbs but kept my food organic and clean. The rash never went away instead it got worse. I was desperate and was about to give up and go back to the doctor. Then i saw one of your videos and the way you explained the keto diet made all the sense in the world so i figured id try it out. In just a few months ALL of my rashes went away. Something i had been fighting for years now was finally under my control. Now with furthur research and watching all of your videos i now know i had an overgrowth of candida. My assumption is i was eating far too much gluten and it destroyed my gut microbiome or maybe it was excessive carbs in general. So now with a clean keto diet, intermittent fasting, taking a good probiotic, and following your advice i have taken control of my health with no need for the poison the doctors only seem to want to give me. Some other unexpected benefits I've had are my asthma symptoms are mostly all gone i havent had a need for an inhaler i dont even own one anymore, and athletes foot that would always spring up every year has completely vanished! I did notice that after eating a large meal i would get extremely tired and lethargic. I usually take ACV in the morning but i found if i consumed 1-2 Tbs. of ACV after a large meal my energy levels would stay high. I cannot express enough how thankful I am for you Dr. Berg you have completley changed my life I am 29 and aging doesnt scare me one bit armed with knowledge like this. Much blessings to you and your wife 🤟
I have had the same thing happen to me! I was drinking ACV every day and I stopped then my energy died. Then I started drinking again, my energy came back. It's so interesting to feel the difference!!
The fact that we get free videos on TH-cam by Dr. Berg is truly a gift. 👍❤🎉
Very glad to be of help.
don't say that. he might start charging us.
@@Drbergyou are a life saver Dr Berg. Every time I deviate from my eating habits all it takes for me is to watch one of your videos and be fully determined all over again.
I am experiencing headaches with Keto/low carb diet is this normal?
I was so worried when the doctor said I had calcium oxalate on my urine.
I hope this video could help😊❤
@@Drberghi dc how about sleep effectively or no cos my sleep sooo bad I take pills
Thanks Dr.Berg. Wish my dad could have heard you. He loved chemistry and biology and was preaching ACV 25 years ago. I add it to your elecrtolyte drink occasionally, but now that you mention it, I do recall having more energy just recently after drinking this combination before a very strenuous day of physical activity. Keep up the great work !
I watched his video with vinegar and lemon juice. I lost weight. Massive. Every morning I drink this. Thanks sir.
👍🏼
🎉🎉🎉
Not just any vinegar
Happy you found it useful! Be well!
-Dr. Berg's support team
Oh my gosh, Dr. Berg....I tried a small glass of lemon water with a tablespoon of ACV for the first time today. I've had good energy all day! Thank you ❤
So 16 oz water
Two tablespoons
On empty stomach?
I’ve been taking it for a couple days to balance my PH and I’ve noticed some awesome benefits.
I had the energy to clean and de-clutter areas that I have been lacking the energy/motivation to do.
And I also noticed I cannot stop going to the bathroom. Both ways! I think it’s detoxing me and I had the slightest headache too.
I’m gonna continue to take it.
Yup got this for my mom after he stroke, it works for her vitality
Will taking it at night still help with energy? Or should it be the morning when energy is the goal?
Doc your chem, med, and bio wisdom are so synergistic, your a Godsend! Blessings to all you do and success!
I started adding apple cider vinegar, lemon and lime in my water everyday since August of 2022 and it has really help me in my weight loss journey along with everything else I’ve been doing. I noticed the massive energy boost
Wow !... Now I understand why I felt the urge to drink vinegar when I was fasting last year !! I didn't know about what you say in this video at that time, but I knew my brother in law who had a severe kidney deficiency once felt the same and drunk vinegar. It turned out this saved him from kidney failure. So I decided to trust my body and I drunk the vinegar I was craving for, lol. Amazing how the body can urge you to consume what it needs, sometimes !... Thanks for sharing your knowledge and experience with the world ! 🙏
I know Dr. B is not going to read this, but I watched this video months ago and bought 2 bottles. I am half way on the 2nd bottle because I take 2 tsp every morning with squeezed lime and 12-14 oz of water. I honestly think this actually works. I take it because I have kidney stones, which have stopped bothering me, and actually, I feel with more energy. (Note: My wife IS happy!!! 😉😎)
Acv helps me so much with heart burn. I stopped taking it for a few weeks and can see a huge difference without it. Gotta get back to it
You're pretty Smart, I'm 60 Walk to the gym every morning and work out and take a couple tablespoons of Apple cider vinegar everyday. I got Way too much energy and only Sleep 4-6 hours a day now. But I feel great, I still feel like I'm 25 in every way. Have a good day. CPL Jimmy
Two spoons two times a day right? One at AM and one at PM, right? Thanks. Helpful comment
Big fan from Morocco, i like your advice doctor, so helpful and significant, this is why lots and lots of people trust you, and your fans figure is increasing, thanks
Very glad to be of help.
Fairchilds vs Braggs, wow! I'm finishing up, this last bottle of Braggs, & then I'm on to Fairchilds..... Thanks
Great. Thanks for watching the video.
Wow, I had no idea. Last year I made my own homemade apple cider vinegar from apples grown organically in my back yard. Braggs has gotten so expensive and I use a lot of organic vinegar for canning. I was unaware they were watering it down.
Right now I need a boost of energy, so I am going to try this remedy with my homemade stash. It is so easy to make... just takes time.
Thanks for incorporating awareness of oxalate toxicity into your videos Dr Berg. You rock!
Agreed. I noticed when going over blood work that in 2016 my urine test showed high oxalate which was never mentioned to me by doctor. In 2021 I found out I had a tiny kidney stone started. I had been eating spinach like crazy. Too bad doctors don’t pay attention. It’s our job. So much to think about. Thank god for Dr Berg.
@@stefanie7588 Helllo. Remember what kind of test they took? Name?
@@gert.t I believe it was oxalate crystal concentration in the urine. Not a blood test. There may be other tests.
@I'm happy and we get too much calcium when we take D3 without K2. Any connection or is it me overthinking?
Happy you found it useful! Be well!
-Dr. Berg's support team
When I was a kid working on the farm, the old-timers always added apple cider vinegar to well water and drank that when working.
Great!
I wrote u a note talking about my smoking recently. I'll honest. I was just diagnosed cptst. Explaining my wait gain. Doctor said I have a histamine reaction. Eye swelling. Stomach swelling up. I had no clue at all. No one ever told me.
Don’t have to tell me twice! I just filled my water bottle with acv & lemon! Got it! Thank you ☺️
Do you add the lemon into the water or do you squeeze it into the water?
Thank you. I've noticed the change in that acv on the shelves. Make your very own acv. My uncle would always add homemade vinegar to his veggies.
👍👍
Happy you found it useful! Be well!
-Dr. Berg's support team
THIS IS SO TRUE EVEN THOUGH I USED THE ACV WITH THE MOTHER... WHENEVER I DO NIGHT SHIFT I DRINK 8oz OF WATER WITH 2 SPOONS OF ACV AND I CAN KEEP UP ALL NIGHT. SINCE IS A LOT OF PHYSICAL. 👏🏼👏🏼💃
Yes I am consuming ACV at night feel more light no bloating and can't sleep because of energy.. in morning I take that as well.. helps with fasting
I noticed that last night, went to be but drank some ACV with water before and yes it was like drinking cofee.
Thanks again for your great advice, Dr Berg!!
Most welcome! Glad you found it useful!
❤️I drink some in morning with some 🍋 & 2tbs with water every night and have for at least 5 years now. Will never stop 🌟🌟🌟🌟
Hi Stephanie
How are you today? 🌹🌿
Very interesting. Have successfully used ACV for skin tag removal, so now to try it for energy. Thanks for the tip!
Happy you found it useful! Be well!
-Dr. Berg's support team
I take 2 tsp of ACV with warm water first thing in the morning. Helps to clear my stomach.
It makes you go poop? Or clear it how?
@@TheChosen761 Yes it clears the bowel. Otherwise I'd feel constipated
Great!
@@dvornikovalexei True. Warm water, alone does it, for me. It stimulates the bowels.
I love to drink anything warm, summer or winter, although with ACV I find warm water extreeeeeemely challenging and seem to need cold water. May be I am just adding too much ACV. I will try your advice.
What does it mean when it does the opposite? I get sleepy after I drink it. So I mainly take it at night now to help me fall asleep.
Thanks..
I’ve been using Bragg acv for years and recently I have noticed that the colour isn’t as dark as it used to be..I never realized they were diluting it ..thanks for the heads up..I will be switching to Fairchilds👍
I've been washing down my 10 cups of dark leafy greens with apple cider vinegar mixed with water and lemon juice for almost a year now on your healthy keto plan and that's all I drink when eating my huge salad. My energy is through the roof so to speak.
@Helen Keto👍You're welcome! ❤️
Empirically I found all this to be so true. I can definitely tell the difference in energy between when I drink (or not) a glass of water with ACV. I don't add lemon or electrolytes.
Thank you for saving our lives Dr Berg, 🍹
Blimey! I never thought ACV was THAT important! I'm off to get some right now before I keel over....🥴
Happy you found it useful! Be well!
-Dr. Berg's support team
ACV is better than coffee for energy boost
Hey Dr. Berg, hm, I drink organic acv with water every morning for years now, but never get energy from that. I just do it because I believe it is healthy cause I read this maybe 15 years ago. Greetings from Germany and thank you for all your good content. I've been following you for quite a while now😊
Yesterday i was searching for all your videos about ACV and wondering if it is useful to raise energy, and after long time knowing it and having failed to make a right one, i tried some of a commercial version for the first time. Im pretty skinny although im prone to bloating and ive had edema judging by the marks clothes leave on me and the notorious weakness of my tissues. ACV has helped me in less than a day and just two shots with water. In this short term, many unseen long ago benefits, such as sleeping at peace, very well, as if pression and heartbeat were just perfect to relax. Ive recently been feeling physically and specially mentally exhausted and today im still, but anyway willing to get that energy back. Thank u, dr berg. Wishing to go on wondering, practicing and learning
I didn't have kidney stones from oxalates but severe joint and tendon pain. When I started eating low oxalate Keto all that pain left after 1 month. Thank you for talking more on oxalates, May be good to mention oxalates can be a cause for joint, muscle and tendon pain in addition to kidney stones.
Just added Himalayan pink salt to this, feeling wonderful!! after drinking this
It helped me after I had covid in November 21. Especially my brain energy picked up. Awsome!
Wow. Awesome.
And thank you for getting straight to the point. Most people talk about what they are going to talk about for the first 10 mins. Love watching your videos!
Glad to know that you liked this post!
I drink water w/ACV, lemon, scoop of your electrolyte powder everyday Dr. Berg! It gives me great energy and keeps me hydrated. Love ya! 🍋❤🌅
Does the electrolyte powder break a morning fast?
@@debbieredlin254 It won't break a fast. It's electrolytes with stevia and flavor.
I'm glad you liked it.
Can you drink that combination everyday?
Dr. Berg what is a good electrolyte for a pre-diabetic?Most have sugar. Thank you
It's crazy how acv does the opposite for me, it makes me very sleepy! So I take mine at night...1 tablespoon of acv and water...knocks me out!
Some videos say 2 teaspoons and drink morning and evening. Others say 1 tablespoon morning or night . Which combination works best
I've been using acv now ever since I started healthy keto 4 years ago almost this May 4th. There is a sad difference now in Bragg's. When I'm done with this battle I won't get anymore it is watered down. I don't know why these companies assume that their consumers are stupid or desperate, I find it to be rather insulting.
Dr Berg is the goat ! We love you sir from South Africa.
Looking forward to Dr berg live show, it's snowing here in Michigan so I'm staying in today and binge watch health videos , I'm addicted to health . Thanks Dr berg 😊
Glad to help!
-Dr. Berg's support team
I just tried it and it works. I just did squats and curl bar raises, not a huge amount but, I was motivated to do it right away! It WORKS! LOL
The fact ACV stops the formation of oxolate crystals has been one of my worries since eating more spinach and almonds. Added to the list
Does apple cider vinegar capsules from the same company that makes apple cider vinegar liquid equally as effective?
Interesting! I’ve been doing this for a few months after watching one of your other videos on ACV and I’ve just realised the amount of times I’ve taken tablets for acid reflux has dropped massively. I used to eat Ronnie like sweets and used to get through 4-6 a day. Now I’m doing maybe 2 a week.
I drink ACV everyday with lemon, sea salt and a splash of ginger and it helps with my GERD. It’s awesome
Excellent. Keep it up!
all that and a touch of cinnamon.
When I first started keto I was religiously putting ACV and lemon in my Dr Berg electrolyte drink everyday. My brain felt like a supercomputer. I could literally feel every muscle in my body move. I had incredible energy. It was an amazing feeling and I haven’t been able to get back to that feeling. I thought I had developed a “tolerance” to keto. 😂 I will have to add the ACV back in and report back, for science. 😊
Same!.
So what happened! Tell us
Your brain is naturally more powerful than a super computer. So what are you saying, that it had decreased performance?
Same here!
For those confused, A Brain is technically more sophisticated and better than a supercomputer
I've been doing OMAD for 2 1/2 weeks now. Yesterday I decided to go on to a 3 day fast. I was sooo tired yesterday, I slept most of the day away. I did have 1 T ACV and 1t of Himalayan salt. I was able to wake up some.
I drink ACV so much I'm surprised I'm tired at all 😅
🤣
@@teresafrazier3599 what's so funny?
@Mat I find humor in what was said. It doesn't take much for me to laugh 😁
I use apple cider vinegar daily with fresh lemon and honey or stevia to reduce the bite because I make it up strong 😅
I also delete Apple Cider vinegar alittle and pour it on my hair and scalp... it's good for it and softens my hair ! It makes a good conditioner !🤗
....dilute not delete 😅
Don’t drink too much, bad for you.
Although Fairchild is not diluted, Braggs is absolutely more powerful. I've tried them both, but I always return back to Braggs
Wow, just what I needed😳😳😳😳😳. More energy. seriously Dr berg, I'm starting to wonder.
I don't know about an energy boost, but I have been using ACV for a month now and I believe its really suppressed my desire to eat. I just don't feel hungry anymore.
Dr. Berg is a brand that I can trust more than myself. 🙏
100% agree!! I take a tbls in a large glass of warm water with lemon and a drop of nascent iodine. I just happened to get delta the week I stopped taking my morning acv. Coincidence? Maybe..... 😀
And drink with a stainless straw! 👍🏻
Great video Dr. Berg! I have to say that when I started Keto a couple months ago, (I'm down 49 lbs) I was adding ACV to my tea in the morning and I was feeling great. After a couple weeks of keto I stopped adding to tea and switched to ACV supplement pills. Since then I'm not seeing or feeling the positive effects. I'm going to switch back to the liquid and see how it goes. After watching this video, I'm betting I'll start seeing a positive difference. 👍
thats great progress!
@@RapidHealthYT Thank you. I wish I didn't let myself get so heavy, but I know I'm gonna make it to my goal this time. Appreciate the comment. 👍
Thanks for sharing this. I came to the comments because I take ACV supplements in capsule form and haven’t seen any improvement. Will definitely go back to the liquid myself. And congrats on your weight loss! 🎉
@@createanddaydream I started the liquid again today, and I think I'm already feeling better with it. Good luck with your journey as well.
@@cma3436 oh that is great! Thanks for commenting back. Appreciate that!
Love n blessings from Sydney Australia.
I'm a Muslim,so at this moment it's Ramadan so I'm fasting every day for 30 day and I can say ACV really, really and really gives you a energy boost.
Hmm imma need to try this
@@productivindoid9069 Do it, then let me know. You'll feel hungry buy your energy level will be up I promise.
May I know how much qty you take and at which time
jesus loves you!
Year and I should put my salvation in a book full of contradictions changed my man. You find a Manuscript in a cave dust it off and say this is revelation, you don't know the authors or the validity. You got pual and the church teachings that contradic Jesus and the old testimony. Educate your self or do you just follow unthouthfully like a sheep?
Looove ACV 🧡 Put it in almost everything 😄 You’re right doc, the energy is noticeable. Thank you so much ❤️
Very glad to be of help.
I have been drinking water with apple cider vinegar for a while, and run some tests. And my doctor told me that I have zero fat and cholestrole in my blood.
God wanted me to see this! I just got out of my acv habit because I ran out of lemons. Just got restocked on 3/6 but haven't had the energy to make my acv concoctions so I've let it slide. No more! Today, we feast!
(I promise I'm not really this weird, just feeling a bit dramatic today, lol!)
Apple cider vinegar and coconut oil boost my energy when I add it to my glass of water ,I felted in my body when ever I work out or go to my job👍
Awesome advice...as always...thank you!
Most welcome! Glad you found it helpful!
I feel so nauseated on swallowing ACV /why is that doc ? I have liver thickening scarring. Gall stones. Kidney cysts all on right side. Can you offer any tips to repair liver scarring please 🙏 love to you from Scotland 🏴 thanks for saving millions of lives.
He got plenty videos on lemon water and liver. Also he has videos explaining why you would feel like this after drinking acv. Gastritis/inflammation most likely and you're just putting acid on top of this making it worse. So I tried his wheatgrass juice which is amazing and chlorophyll and also cabbage juice which he both has videos on. AFTER your gut is healed then you can start ACV/ Betaine HCL. Then amzaing health Hope this helps bro I also had a stricture in my esophagus from inflammation and acid which I healed without any medication all from watching Dr berg
I've been binge-watching your videos, trying to incorporate better habits. I am happy you mentioned Braggs. Guess I'll have to add more until the bottle is gone. 😬 But how do you stomach the taste?
agreed and excellent. i drink it daily! Every morning,helps all around!
Thank you! I had forgotten about this and now that I'm exercising more, this is exactly what I need! As usual, Dr. Berg is right on the money!
Most welcome! Be well!
-Dr. Berg's support team
I will have to do this too. I had stopped taking hcl and bile salts for a few months. I was feeling sleepy all the time and having bowel movements about once a week. I'm already feeling much better taking hcl and bile salts and having regular bowel movements.
Dr Berg,
Can you do a video on Sole water? I’ve heard so many benefits about using it.
Thanks.
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
I’ve just started drinking ACV and I popped onto the treadmill for half an hour and did some running intervals. Where did that come from! 😂
Hello Dr. Berg and Team,
could you please post the links to additional videos you recommend at the end of your videos in the video description.
Not all TH-cam-Players show these recommendations. So probably not a small amount of your viewers miss out that information.
Thank you!
End link: th-cam.com/video/XeHl5Y7m1xM/w-d-xo.html
The links can be found down below in the description box of the video.
@@Drberg In the original TH-cam-Player the links are displayed, but not in alternative players like Newpipe, Libretube etc.
Please include these links in the prolonged description (lots of text, hyperlinks to scientific data...)
Thank You for Telling Us The Healthiest name of the apple cider vinegar that You take.
Happy that you found it useful!
The Acetum brand (raw and organic) also does not dilute their ACV. I ordered it online from Costco.
I'm Already On It, 4 Months Ago. APTTMH 🤴🏾 👸🏾
Thanks Dr Berg. Lots of benefits from ACV...but I am in a Facebook group for osteoporosis, and oh my! the things we are apparently not supposed to consume-- of course, grains and sugar, but also vinegar, citrus of all kind bc apparently the acids leach minerals from bones. What is your take on this??
Good question
I would seek out the research. So many times the “science” is applied without actual evidence. For instance, when I was very young (I’m 70) - it was announced on the news that they found a link between coffee and lung cancer!!! Long time later, they realized that most smokers also drink coffee. My primary care doc told me 8 years ago to have vinegar every day. He explained that it actual does the opposite of what is expected (alkalizes the body). I’ve always been more worried about my teeth because of the exposure, but Dr Berge does say to mix it with 8 oz of water.
Citric acid, is a cleaner of many things... citric acid is used by gummy bear makers, from fruit... we also use it to change water pH levels in farming. It is also used to clean coffee pots. Think about it.
Oh! and - Dr Berg usually adds links in his description which give resources.
Assuming you were clinically diagnosed? Just wondering if energy or endurance levels change when using ACV.
Oh wow, I didn't know it helps with oxilates...good to know! I make my own fire cider every winter and have a shot every morning with some water after I drink my lemon water!
I tried it for a couple of weeks and noticed no difference.
your potassium powder is soooo good, with NO sugar, yet, it tastes so much like fruit loops. since i cant have that anymore, this is a great and healthy way to get potassium!
I will try it
Great!
The timing of ghis video could not be better for me ♡ TY
Glad my video helped you!
Good Morning, Dr Berg
Thank you much for sharing this Interesting information with us !
Have a great day , God bless you !
Very glad to be of help.
Dr. Berg right on time with this one. About to try the ACV, Lemon and Electrolyte Powder right now, never tried this trio together. Thank you so much.
Dr.Berg, In my country I found ACV capsules with 100ml ACV/capsule.
Isn't it too much?
I would like to use capsules in order to protect my teeth enamel against ACV acidity.
What country are you in? What company?
@@iAMtheYELLOWrose Romania 🇷🇴
No
@@Drberg Thanks for your response, but I am not sure what you mean.
"No"... Meaning, "No, 100ml/capsule is not too much", or
"No"... Meaning, "No, don't take"
@@iAMtheYELLOWrose 100 ml is too much you drink like 1-2 tablespoons and gradually go there first you start with tea spoon look to buy organic acv
I drink distilled water with lemon and ACV daily. Sometimes now I add your electrolyte drink just a tad and drink through out the day. Great