My First 20-Mile Long Run | Marathon Prep
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- เผยแพร่เมื่อ 14 พ.ค. 2024
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London Shakeout Run (April 20, 2024): / strava
My first time running 20 miles for a long run workout as I prep for the London Marathon. I share my entire process of getting ready, all the products that I use, and how I mentally prep for the run. We document the entire run throughout New York City from the West Side Highway through Central Park.
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20-Mile Long Run (my longest run ever) | Marathon Prep
My FIRST 20 Mile Run
#Marathon #marathontraining #marathonpreparation
** Timecodes **
00:00 - 20 Mile Long RUn
00:18 - Run Prep and Everything I Use
07:57 - Dynamic Warm Ups
09:33 - 20 Mile Run
15:59 - Final Feelings
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** Watch More Videos **
How I Started Running 6 Weeks After Breaking My Foot: th-cam.com/video/GU78qoe31mQ/w-d-xo.html
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I Did a Running Test for Elite Athletes. My Surprising Results: th-cam.com/video/jLUGf9OOWvQ/w-d-xo.html
When Shervin grows up he wants the body of Nick Bare. When I grow up I want the body of Shervin.
Hahahah I’m honored
So good to see you recover from the injury and getting back in training for a marathon
Comeback szn
Love from Germany.
Your so inspiring love that ❤
You will rock the marathon
Thank you!
This is inspiring, Shervin. You’ll be ready for London! ❤
Keep at it Shervin! you're an inspiration
YES! Thanks for posting your marathon prep!!
Ty for watching!
Shervin. Greetings from London, England. It’s great that you’re coming to my town! Thank you for your great content. Your approach to health fitness and wellbeing is awe inspiring. Keep going brother….👊🏾
Woo
This was very entertaining and enlightening. Thank you for sharing your day and prep!
Glad you enjoyed it!
Running is an addiction and every moment of pain feels like its accompanied with purpose. Completed 2 half marathon races this year with 3 more before my first full marathon in Sept! I'm terrified of Sept but can't wait. The leap to the full is daunting.
Nice work Shervin!!! Best of luck in London!
Thank you!
Hi Shervin, been following you for a year or so and love the content. Will see you tomorrow because I live in Greenwich which is the start of your race. Good luck my friend.
Heal yeah buddy. Good luck on the marathon.
Appreciate it!
Very nice video and very nice run. Amazing what you have achieved after what happened with your leg. I had today my 16 km run and I had enough. This year I want to try a Marathon, so far I made halfmaratons only, so that run is currently on my schedule. I wish you all the best on the London Marathon. You will make it, I am sure. I am surprised a little bit with Apple watch, but I had similar situation with my Garmin F7. I had a 10 km trail run and my Garmin tracked only 9 km. Sometimes it happenes. Greating from Slovakia.
Awesome mate...! Keep working hard
Always!
Good content!
... great stuff. I have been following your running journey for a minute. I just finished a 28 mile trail run just out side of atlanta, it was fun, but brutal.
you started as a swimmer, progressed to lifting.., and now you are running. Man you are a complete athlete..
you know kinda like me, though my swimming is just good enough to keep me from drowning.
keep it going Shervin
That is awesome!
I smell a triathlon coming soon
I just ran my first Marathon 4/20! It was miserable but I loved every minute of it! Good luck in London 😎
That looked tough, but I’m sure the crowds cheering and adrenaline on the day will get you through. Just donated - thank for supporting such a great cause. 👍❤️
Much appreciated!!!
Top effort Shervin! Those long hard runs are all about putting the hay in the barn whilst laying bricks. Or something. Either way you’re going to smash London. Good luck!! 💪
Awesome performance!
Great job! Kudos to the cameraman
I’m less than a month out from a half marathon I’ve been training for and I’m sidelined with runners knee. It’s encouraging seeing you doing this huge run when it feels like yesterday that you broke your foot. Congrats and good luck in London!
I had the same for a long time. Don't be like me and think it will sort itself out. Go to a physical therapist and you'll be up and running in a few months.
Breaking your foot just a few months ago and turning around to run the London marathon is insane. Fitness is looking great man, best of luck to you
Thanks! Will do!
Great video- well done on the 20 miles.
Thanks 👍
i love this guy. new subscriber brother. ☝🏾☝🏾☝🏾
Thanks for the sub
love you bud! you're an inspiration - Matthew samoohi
This feels so daunting 😂 I feel that everytime I set out
Nice job! Felt your pain every minute of the video.
Tell me about it
You’ve become my favorite running channel.
I’m honored!
Runners know that walk after than long run lol . We’ve all been there. Good job love the running content
Amazing video shervin. Disappointing with the Apple watch falling off but you did it! Love 🇨🇦
Shervin, bodygoals!
Finally training videos again 💪
More to come!
This is just what I needed, man. I’m training for a smaller marathon at the end of the year (10K), but it’s been ages since I’ve done long distance. Loved the realistic prep sequence too! For me it’s just been standardized hot-water Tongkat Ali root capsules, which have been a godsend for getting back into longer runs, and a big black coffee. It’s been great for endurance and recovery in particular. Have upped my dose to 400mg 2 hours before I train now and I’m making better time, sadly not quite there yet. Wishing you all the best for your London Marathon run and I hope I can get there too one day.
I don't think I'm anywhere near your level of stamina, haha, but I did just finish a 5k run recently. It took me a while, and I'll admit I had to walk it off towards the end because I was about to faint. Can you tell me what brand of Tongkat Ali you're using? I'm looking to add some supplements to my routine, and a lot of the folks I run with have been telling me it helps with recovery and gives you an energy boost.
i love this content, a lot more so than the weird recent reviews
thank you! well those videos help cover the cost to make this video :)
Grt work brother... Love from India
🙏
Wow you base in nyc 🎉
Great video! What brand of shorts did you have? I’m looking at getting into running and those looked super useful
The best recovery. SIMPLY WALK.
So. Much. Tech. 😂 love your vids always motivating!
You can have the Stryd footpod broadcast to your Garmin with Ant+, and to the AW via Bluetooth, and that way you really only need to worry about GPS for map tracing post run. I long run and race with 2 watches. Mostly due to having the Garmin give me 1k splits (since I hydrate/fuel every KM) and the Garmin has a nice livetracker which my spouse loves. But I really use the AW for all my realtime data, and the Stryd integration with AW is amazing with audible alerts to your headphones so you can stay within the power band targets you want to be in. Reducing the need to look at the watch most of the time.
Garmin has better gps options and capabilities than Apple. Just use that one.
What’s “better” mean?!?
Depends, the apple ultra series are just as good for marathon training as a garmin.
The tan lines from the high socks, chest hr strap, whoop, and watches lol
Hi Shervin - I think your content is great and your opinions on tech have driven a few purchases but what I can’t see anywhere is a breakdown of your training program. How are you building muscle and putting in marathon training miles? How is your gym splits? Are you skipping leg day? How many runs per week? What kind of runs? Are there general training principals you are following from others I can follow?
The thoughts you have at mile 14 are so real tho 😭
Hahaha ☠️
Nice work!
I think an interesting video would be some true barefoot drills on harder surfaces (pavement) or on a TrueForm machine. I think both of those would help you overcome your over-stride. Because you said your knees still hurt. That's almost completely due to over-stride!
Fun hack, though-keeping your elbows back and hands around your nips will help keep your feet from swinging toward. It's a weird balance thing that the feet rarely want to come out further than the hands.
The Garmin HR monitor is pretty much toast now, because replacing the battery causes the rubber o-ring to get damaged, and that makes the unit done for. Also, a dump of 2500-4000mg sodium and electrolytes 60-90 min before a big effort helps increase blood volume and will help with blood flow during the run.
Woahhh that’s a ton of sodium. I recently replaced my battery and it still works
Man, I want all your wearable tech!
Shervin needs to be a BPN athlete if he’s not one already!
Never ever wear socks with any dye…white socks are best!!!!
Excellent Job!!!!! You got it!!!!
Ty!!
Two words, Body Glide.
Have you used the superset app on Apple Watch and iPhone? If so, what are your thoughts?
Hey bro... question:
How do you record yourself when you're running solo? Just your phone? You clip your mic on your hat? Thanks!
Good run! I just wonder if you're going to race the actual marathon shirtless? It helps to train with conditions as close to the race day as possible. Long runs with shirts are different because of the chaffing. You learn how to deal with them (I use tape and vaseline).
If that was your easy run, I'm sure you're gonna have a decent time in London!
Thats a lot of fitness tech… Im glad I stick to just a watch and sometimes a HRM for speedwork.
imma just ignore the 3 guys before me and say "FIRST!". also, good luck on the marathon
ps, i used to be very fit and recently i gained some weight but i signed up for my first marathon cause of you, imma work towards it :)
Hahahah love it
shoes.... indooooooooors.... SHERVINN
Shhhhhhhh 🤫
Holy shit at this jamoke
that's a lot a lot of sensors lol
also, how do you use the body temp sensors? i mean how can you use that metric to improve your runs?
It’s more for heat strain. Doing runs in certain temps to reach my body to cool itself esp if I’m running a race in a warmer climate
That's a ton of tech lol. I personally feel overwhelmed if I have anything more than a watch on.
All that tech I am gonna start calling you Shervin of Borg
Iron Man
I will say I use the apple watch and every time I run a marathon I always end up going over the marathon distance.
Just finished jc marathon yesterday so difficult
No running vest? I get it but maybe it would be an asset?
Hey nice run shervin! How long did it take u to get 850 pace 150 heart rate? Using MAF? Did it take awile to get to that point?
Maybe 2-3 months? Lots of zone 2 training
oh ok cool, thats my plan, last summer i spent about 3 months running in zone 2-3 on treadmill with 45-50 miles week and i noticed come fall i ran my fastest 13 miler half in training ever multiple times but i started trying run to fast again and forgot go back to zone 2 base building and eventually hit wall. Now im going back zone 2 and 3 this spring summer and try hit 55-60 miles for next 4-5 months. I was gonna ask u cause i also do compound lifts bench press incline press, squats leg presses 5x5 for strength do u think that slow me down doing upper body lifts like bench press? or no? i was worried it would slow my pace bench pressing heavy 5x5
Does the core and polar data immediately integrate into the training data in Apple Fitness oder so you have to compare by yourself?
Yes as long as I connect before I start the run
Why Apple Watch?
You already use the Epix Pro, one of THE BESTS in the market.. 😂
With all that tech on him, my man's almost a cyborg now haha
Call me iron man
My Apple Watch Ultra is always short on runs compared to the Garmin. I trust the Garmin waaaay more for runs.
Interesting not just me!
Any plans for a meetup in London after the marathon? Will be volunteering as a marshal myself!
Just the shakeout run on Saturday!
What was the cost of that run in consumables?
Good luck for London. Do you have a goal time ?
Finish! That’s it
@@ShervinShares good goal to have for your first. I was the same for mine first marathon run the first half conservatively and aim to finish without stopping or walking. You just have to watch the start as the adrenaline takes over and the temptation is to go out fast.
what shorts are you wearing?
hat looks like it says "goon more", was with you til i found out what it actually says
😝
Omg how much technology do you need ? Just put on your sneaks and go for a run - it’s an amazing sensation!
is the camera man running with you or is it a hoverboard or something
10:20 Where’s that bathroom? I’m trying to plan all my long runs around toilet accessibility 😂 CP locks half of theirs so it’s not reliable
Hahaha near one of the piers!
no way that core body temp thing does anything being on ur skin like that. ive read their pitch and like temperature might correlate a bit but if its data you want dont settle for subpar stuff lmao. only thing thatd work really is a temp sensor in a butt plug but for some reason i feel like thatd sell worse.
Does all that sodium not drive your thirst a little?
So if I wear 13 gadgets, does that mean I’ll get ultra ripped like you Shervin?!
How’d you get rid of your shin splints??
I stopped running. Then focused on slowly increasing mileage + fixing my running form
Would like a run coach myself, could you provide details on yours?
Parker is my coach! DM him and say I sent you: instagram.com/lightningpartyfitness
Thanks!
Dude you do to much lol ...if I'd do half of what you do before long run, I'd loose interest and enjoyment in running 😅😅
Great vid of NY running though 👌 place on my bucket list to run - hello from Sydney 😊
Once he said “the garmin was wrong” i a garmin user laughed garmin is the all knowing it is never wrong🙃😅
you've tested this?
@@ShervinShares well 1. It was a joke
2. Yes i have compared my apple watch back to back with my garmin and my friend had on his wahoo ive also compared to friends with coros and garmin tends to be the most accurate generally. I also race triathlons and have tested the difference of the watches in each discipline with and without a HRM chest strap. Have you?
@@ShervinShares were you not going to respond now? I thought we were having a conversation?
@@Sergygo go outside bro
Drinking th raw lmnt?!?!? That's hardcore AF!
3:30 Shervin's onlyfans content 🤣🤣
Shhh
you ARE aware nick b is on gear, right?
What’s that thing for the shoes?
Shoe pod for power!
@@ShervinShares never heard of that, interesting! Thanks
Make the beard come back bro 😢
What is wrong with Apple Watch? 😮
Recent software update has been causing me some issues
At that point, why not just wear a hydration vest? Lol.
What was your whoop strain on that? 😂
Like 19!!
Maybe a bit too much equipment? It‘s just a long run…
I suggest you lose some weight before the marathon, it will help you with efficiency