HOW TO LOSE WEIGHT WITH A SLOW METABOLISM AND SUGAR CRAVINGS/ LOSE WEIGHT FAST! Intermittent fasting
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- เผยแพร่เมื่อ 20 พ.ย. 2024
- This video details how to lose weight with a slow metabolism and sugar craving. I discuss how use intermittent fasting to lose 70 pounds after pregnancy AND keep it OFF! I even enjoy the occasional sugary snack ( although I do watch my carbohydrates intake) I also discuss the different body types and the eating habits each body type needs in order to maintain their weight loss and a healthy BMI. Thanks for watching. Don’t forget to subscribe 💕
Intermittent fasting begins 07:30
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sugar is a drug worse than crack....i gained 15 pounds during this crazy pandemic....Glad im not alone
Girl say it again!
Yes that’s why when I spiritual fast, sugar is the first thing to go
So true! I deemed that sugar was the devil years ago!!
It’s probably just as damaging to the body as crack.
Crack I don’t think so
This really works! Fast all night through 11-12 the next day. Exercised 3 day a week for 30min. Weight begins to fall off.
What if I work nights??
did you do any diets or a calorie deficit?
Last year I was so fed up with my belly fat, I was 58yo, post menopausal and tired of not being able to lose weight the way I use to when I was younger. I researched keto and intermittent fasting, which I followed very closely and lost 30lbs in 2 months, a year later I’ve only gained back a couple of pounds, but I feel so much better getting all weight off my gut. So I 100% agree with you, intermittent fasting is key.
Hi! Im on the same boat. On top of that I fractured my knee. So I’m not able to do any jumping, running or kneeling. I was already at 197 and now I’m at 204😪. If you don’t mind sharing what did you do (eat, drink) to lose the weight? Thank you!!!
@@justb5132 It’s not easy when we get older that’s for sure. You sound very much like my sister whose struggling with her weight right around those scale numbers as yours and I’ll tell you what I told her and what I did to get the weight off, first off you HAVE to get the sugar out of your diet, lower your carb intake to under 20grams/day ( you absolutely have to read labels especially when your grocery shopping). Go to Dr. Berg’s videos and watch his videos on keto diet and intermittent fasting, that’s what I did to understand how those two things working together can really make a huge difference. It takes discipline and consistency, don’t give up and you should get there. Good luck!
30lbs in 2 months!!! Wow i need to lose 15lbs in 2 months!! How do i do it???
@@ItsBrittany. She just told you in the same paragraph you read she lost 30 lbs in 2 months in LOL
@@justb5132 Sorry about the knee, I’m sure it makes any kind of exercise difficult. My advice would be this, look up what a keto diet allows, you can find all the proteins like fish, meats, chicken and low carb veggies, it’s all about your carb intake, sugar intake, watch your portions, increase your water intake, no snacking, make your last meal before 7pm then fast till morning, you’ll see the pounds fly off. And don’t get discouraged, it takes time to lose weight that took us years to put on. Good lock.😉
Never even knew there were soooooooo many different body types. I’m definitely an ENDOMORPH. I really love the way you explained everything.
Glad it was helpful! Thanks so much for watching ❤️
I'm a Mesomorph body type but I was never in sports I'm muscular like I've ran track I have buff arms and legs for idk what reason I don't work out but I gained a lot of weight so I'm muscular fat 😢 😅
This is the best video I have seen on dieting-- I say that because you presented it in a manner I can understand--Thank God for you!!!
Thank you for watching! So glad you found it helpful.
I'm the same weight 208 and plan on getting down to yours 140, thank for posting. This is great motivation for me!
Thank you for the tips! I am trying to get back my body....120-130.....
I have a mesomorphic body type , I ate my required daily calories but walked daily with jogging too and lost 10kg in 3 months . I just listened to my body I noticed when I tried to fast or reduce my calories drastically I also reduce my metabolism, always felt weak and tired and struggle to do mundane tasks .
Very encouraging. I recently tried intermittent fasting and for the first time in over 5 years I am losing weight. I started to get a little discouraged, but seeing your results through consistently encourages me to continue to reach my goals. I like how you made it simple and practical.
I love this video I love you advice I did intermittent fasting during covid I lost a lot of weight I also stopped eating meat I have to get back on this diet because when I came off I literally gained 70 lb
🙌🏻 love the simplicity of your explanation of everything, you make it easy to understand.
Not overkill of information .
So glad you found it helpful!! Thanks so much for watching 💕
The funny thing is that some pear shaped endomorph do well with some added fruits and vegetables while others do well on only carnivore diet and is due to blood type I recommend reading it if you're really stuck DNA plays a key role I've been the same weight for a long time and I used to be fat before now I'm not down not up just syable but with high energy
Very well done Ianna. A lot of great information. I I.F. and can confirm that you know what you are talking about. Especially the point about HITT during the height of your daily fast 👏🏾!!!! That was a golden nugget of info for sure.
Thank you for watching ❤️
Very good information. Thank you for sharing. Please continue to send out weight loss information. I’m want to start my journey but it’s so hard.
Hello! Thank you for watching. I definitely will continue sharing info on weight loss. I know the struggle!! It’s so hard to start and even harder to stick with it. I am actually editing a video to upload on weight loss and staying motivated right now. It’s coming soon! I also want to start posting my workouts so we can all get fit together!
YOU ARE INCREDIBLE! :D I am so educated on fasting, but NOBODY SPOKE OF BMR!!!! That is the missing link! THANK YOU SO MUCH♡♡♡ You're so concise! A great educator!
You skin and results are amazing. What does your 1st meal look like breaking your fast? what does your OMAD consist of? I just started the keto diet and intermittent fasting. I too am 215 and 5'3" apple shaped. Thanks for the wonderful tips.
Thanks for watching 💕 when I do OMAD (one meal a day) I usually eat a salad. Protein avocado cheese with olive oil or vinaigrette dressing. If I’m craving something sweet... I throw in some strawberries or mango. I usually eat at 2pm because for me thats when I get hungry and I will feel full for the rest of the day if I eat at that time. If you can do OMAD that weight will literally fall right off!!! Reach out with any questions 💕
I also do black coffee in the morning to help wake me up. Lol this doesn’t break you fast.
Ianna, oh my, I thank you sooo much for this video!!! I am the endomorph, thunder thighs and all. Your before is me now, so I'm going to try Intetmittent Fasting. I wanted to know how do I know when I have reached 50--100 carbs? Thank you for showing me your before because it is me now and shows me if you did it I can too. Thank you, thank you 🕺🤸♀️💕
Hello!! Thanks for watching 💕 you definitely can do this and intermittent fasting is the way! Reading the label of everything you eat is the best way to keep up with your calories and carbs. You have to add them all up and do not exceed 100. Once you do it for a while you’ll come to remember/know the carb amount without have to look them up. Fruits and veggies you will have to google the carbs because they usually don’t come with nutrition facts/ label. Reach out with any questions. Best of luck on your journey
@@IannaYvonne Thank you so much Ianna. 💕
I was the very thin type skinny legs but large breast like Tyra Campbell & hated being bony. I was always a foodie so I overate and finally started gaining weight. Now I am apple shaped top heavy. I have been eating more veggies & doing squats to build muscle in my legs & lose my belly.
Tyra Banks
Thank you so much for this video it was helpful. I find myself now trying to be OK with feeling that strong hunger or ache in my stomach just before lunchtime
You remind me of You Tube Content Creator Mercy Gono, Thanks for Populating my feed, I'm subscribed!❤😂
Hello!! Thank you for subscribing ❤️
I really like your video's. You're sooo educated on this topic.❤️
Thank you for watching 💕
You know your stuff. Thank you for sharing your knowledge
Thanks so much for watching ❤️
Been doing circadian rhythm intermittent fasting to begin fasting. Been vegetarian for two months. Taking it slow. ❤
Yess! Slow and steady is the way to go!! Good luck on your journey ❤️ Thank you for watching.
So fast start when the sun goes down?
I really appreciate this. I was just about to give up. Thanks ❤️
Hello!! You got this sis!! Don’t give up. It’s just a matter of knowing where to start…Small adjustments as you go.
Thanks so much for watching ❤️
I am a mesomorph ! I played sports all in high school and was super athletic in the last 10 years Even after my weight gain I still look up muscular and people complement me on my physique but me personally I don’t like it and I’m approximately 10 pounds over my BMI and I’ve struggled within the last year to keep it off here. I am I I like to be slim fit and not thick fit.
Thanks for the clarification on IF... makes sense.
Thanks for watching 💕
Great video and congratulations on your weight loss, you look amazing! Can't believe you're 40 years old. You're so pretty and look like you're barely 30.
I'm at my highest weight ever, so I'm hoping I can make some changes you've suggested to lose the weight as I'm an Endomorph too.
I've lost weight a few times before but I'm not as young anymore so it's definitely much tougher.
Interesting breakdown! 👍🏾
Thanks for breaking dat burning+ insulin use down ❤
Thank you. I understand it now by the way you explained it 😊
Thank you for watching ❤️
Can you please make a video of what you would typically eat with OMAD?
I'm endomorph pear shaped I only notice I gain weight when eating vegetables any type of carbs wether healthy or processed my estrogen go up carnivore is a way to go for me I'm pear shaped so I don't have alot of the apple shape issues but to lower insulin issues walking is the way to go
Thanks for keeping it real - GOD BLESS
Thanks so much for watching ❤️
Thank you so much for this information! 🙏🏾🙏🏾
Thank you for watching ❤️
I used to be the ectomorph. That is until I had gotten thyroid cancer and had it removed. Now I’m a steaming 🍐 endomorph
Sounds like your calorie count went way down when switched to OMAD if it was just 1 normal meal. How do you stop your body from adjusting down to a lower metabolic rate?
You can’t actually, it puts your body in starvation mood so it lowers metabolism to protect you, once you reach a plateau, you have to gradually increase your calories to your required daily calorie needs and add exercise to revert and boost back you metabolism, once it’s corrected you decrease your calories very slowly like 100-200 calorie deficit, high protein low carb plus weight training, that will burn fat, build muscle and lead to a more sustainable and efficient weight loss
ITS SUCH A LIFESTLYE
Thank you for sharing. How do you jump out of the plateau?
Thank you so much about the intermittent fasting
Thank you for watching ❤️
Great information, thanks for sharing.
Thanks so much for watching ❤️
I have started 10 day smoothie diet first 10 days to detox & then intermittent faxting after the ten days
Should I be doing fasting at 15? I’m overweight and need to get stomach fat gone.
When your a teenager your hormones aren't balanced so I don't recommend because u need energy
@@woomy729 Ty I'm doing better now, I was never overweight I was just sad.
@@jesshhhh7590😘
when you do omad do you still drink water
Hello. Thank you for watching! Yes. Absolutely. Water does not break your fast. So i drink ALOT of water all day long 😆
I am 220 lb and I have to come down I've never been this big in my life my natural body weight is 140 lb I really have to try again to dump 80 lb
Kim Kardashian is definitely not a endomorph. Every bit of weight she has in her rear is surgically enhanced. Endomorph like myself have large bones and are naturally thick and put on muscle and weight very easily. The single most important thing you can do is lift heavy weights, rven women. Dont worry you wont look like a man. It takes a decade and steroids for those female body builders to look like that. And you dont have to lift upper body. Lift lower body only if you want. What are most men attracted to anyway. The derriere. The leg muscles are the largest muscles in your body. If you build muscle you will increase your resting metabolic rate thereby increa8ng how many daiky calories you burn. If you do cardio only you will make you make muscles smaller so then when you stop exercising when life happens you will get even bigger than yiu were before at an even quicker rate. I am nit tell8ng you nothing i didnt experience for myself. LIFT WEIGHTS. Do your research and you will se i am correct. Intermittent fasting also is great.
😭😭😭 The first part of your post had me literally laughing out loud. According to Kim … she’s all natural 😩😂. You 100% right! I started incorporating weight training and I absolutely love it. My body looks so much better and I feel stronger. Almost 40 and I have so much more energy. Thanks so much for you post ❤️
Thank you! You are a doll.
Thanks so much for watching ❤️
What types of bras you recommend? Or did IMF also reduce your vreast size? It didnt do that for me when i did it some years ago. I need help.
I like 1 meal but I over indulge
Did you drink teas, water during your fasting period
Yes. Black coffee or green tea w/ no sugar. Just something to give me a little energy!
Thank you for your information!
Thank you for watching!
Great info 👏🏽
I am listening older but trying 260pds at 5feet and 11inches
Enlightening perspective. Welldone, thank you for sharing.
Thanks so much for watching ❤️
Great info 👍🏾
Thank you for watching
Yesss I hope it helps cuz I fast dnt doesn’t look like it😂 I had 4 babies gained a lot max 5’5 240 🥴 I loose 20 I gain it back I loose 15 i gain it back 😢 lol
Which brand of the gummies do you use
thank you really appreciate your help.
Glad you found it helpful ❤️ Thanks so much for watching.
Thank you cutie!!!
THANK YOUUUUUU! Bout to get to work! Lol
You got this!
I did alternative day fasting for 2 months I've also done the 16 hour fasting in 8-hour window and like I said before my weight just stayed the same I've been exercised doing weight weightlifting in about maybe 15 minutes of cardio and my weight just stayed the same I'm at menopause stage and as far as the alternate day fasting. I got tired of waiting to eat the next day and started eating everyday and I'm an endomorph
We can do this, I am on my journey too after a brain injury and now fear of returning to the gym. I was 30 lbs from my goal pre-injury, now 60-75 from my weight loss goals.
Fix your diet.
My diet was fixed
@@saraanward5347 What do you eat?
Same for me. I don’t know if it’s because I’m in post menopause. It really sucks.
Kim? Really 🧐
What. What did I do? Lol
😂😂😂 she claims she’s all natural… lol. Thank you for watching ❤️
Lol right!
@@divakim206😂😂
Thank you. I have been searching
Thank you for watching 💕
Intermittent fasting is HARD not at all super easy. Especially starting out never could go 16 hrs is there any other suggestions also many people don't work banker hours
Start with just skipping breakfast. Drink a big glass of water.
Once I eat, then I’m hungry again sooner.
Drink water and a sprinkle of good salt.
It’s a process.
If skipping lunch or your evening meal is easier than start with that.
It’s easiest to ‘fast’ using your sleep time as part of fasting.
I also find eliminating breads/ carbs help. Those make me sleepy and more hungry.
If skipping every day is hard, then even one day of skipping a week is a start!!
Just increase the time between meals as you’re able!
I find I have more energy and sleep better when I eat fewer times.
Also make sure you get vitamins like b, d, k, magnesium and such to keep your mood stable!
@@j2muw667 thanks but I dont have that "regular life". Most times my
day begins at 7pm. I wake up a few
hours before that sometimes.
I work all night 2-4 nights a week then sleep as a nap run around then sleep jetlagged then have to be at work at 8 am. I want my free hotel breakfast! When I can get to eat
Aka I dont have a set schedule. Im up all might several nights a week. Jetlagged half the week and early to work several times a week
Thank you so much
Thank you 🎉
Did you have surgery for your stomach? Wondering how to not have extra skin after weight loss.
Hello. No Weightloss surgery or abdominoplasty/ tummy tuck. There are scars to the abdomen after such procedures and as seen in my videos, I have none. I lost weight utilizing intermittent fasting and did not have the loose skin most people have after losing significant weight. I later found out that intermittent fasting is what most likely attributed to this. Autophagy occurs with fasting. During autophagy, older, damaged cells are consumed and recycled for energy and are replaced by newer, healthier cells. This helps with your both tightening loose skin and preventing wrinkles. So if your in a Weightloss journey , please incorporate some for of fasting. Hope that helps. Thank you for watching ❤️
How do you check BMR?
Hello. Type in “free bmr calculator” in google search. It’s a calculation that uses your height weight gender and age.
@@IannaYvonne thank you 😊
Thanks for sharing
Thanks so much for watching ❤️
My problem is I loose weight fast from my hips down but its super hard for my top half. Any suggestions? My belly is even harder. I have alot of health issues so exercise is hard. Any suggestions will be helpful. Thanks
You probably have an inverted triangle body shape so it’s normal for that body shape to store more fat around upper body. You will benefit tremendously from a calorie deficit ( it has to be accurate because so many people overeat without knowing), and you walk too instead of any strenuous exercise. Walking is really beneficial for fat loss, you can start small like 3000 steps a day and gradually increase or walk outside for 30mins to 1 hr daily.
Can you drink coffee and tea outside of your intermittent fasting window?
Hello. Yes you can have coffee as long as it’s black or with artificial zero calorie sweeteners. No milk or creamer 😞 thanks for watching 💕
Green tea with lemon will help you lose weight Herbal tea is the best for weight loss
Very informative. Thank you.
Thank you for watching 💕
Thank u
Thank you for watching 💕
Great information thank a lot ☺️
👍🏼
Beautiful lady!
Thanks so much!
Im a black man.
I been lazy for like 20 years and got a belly. Ie dad bod.
But i still have alot of muscle mass. My female trainer was like wow you still 90% muscle mass. My body fat is too high....
But if i suck in my stomach you can see a 4 pack. Lol
I found out I have hypothyroidism, so my metabolism really slowed down.
Try iodine.
Dr Berry has videos on iodine in the diet that can help.
Sometimes iodine deficiency can look like bad thyroid. And blood tests won’t show iodine as low.
How tall are you?
Hello. I’m 5’3”
U beaaaaaaaautiful 🫂🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thanks so much for watching ❤️
Take the shot, like her and everyone else, but don't admit it.
Lmaooooo 😂😂 Maybe you didn’t notice some of my WEIGHTLOSS video are from 3 years ago. (Pre ozempic craze era) Maybe you also didn’t notice that I have maintained that WEIGHTLOSS all this time. Check out my vlogs….Where I record myself in gym. You can literally see my body change in my videos.
Please, in the future …. Fact check before you leave comments that make you look foolish.
Thanks for watching.
@3:40 not you saying Kim K😂 she doesnt count its plastic surgery
😩😂 yeah… they got me in the comments for that one 😭😭 Thanks so much for watching.
Hi how are you so shameless you not wearing your clothes it is a major sin Modesty is a branch of my our religion
Hello! Sorry you found this offensive. In my culture and religion, wearing swimsuits at the beach (or going to the beach while on vacation) is perfectly acceptable. Honestly, This is actually quite “modesty” for where I live. I did post the swimsuit on the thumbnail so those who do not approve can choose not to watch.
Thank you for watching.
It is a major sin to dress like that someone can rape you
@@jameelaqamar1695get off her page you weirdo
@@jameelaqamar1695please worry about your own mother 😄
How can you tell someone what to wear?? If you don’t want to wear it fine then move on. Stop being so judgmental. The whole world doesn’t practice the same religion that you do. If this offends you then click on to the next video.
WELL GIRL TELL US