WHY YOU SHOULD THROW LIGHT HAMMERS

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[@genkhloeden]

Thank you 🎉 this is inspirational. Thanks for the lifting routine too imma follow it

[@abelabner]

Agree on the lighter ball, will help you get more speed and better technique. Switching up the weights and turns and drills definitely helps, it even helped me back in the day. I was nowhere near world class like Sean Don. I did check the internet and my Sophomore year weight throw PB was farther than yours....hahahahahaha. Man I did and do love throwing as you must, I did like the exact opposite as you, went from DI to DIII did get better but nowhere near your level of progression to world class. On a curious note do you have a coach who works with you daily? Did you in college? Thanks again for posting these vids, despite not trying anything from them I definitely have such a better grasp of the event. You have inspired me to perhaps give masters level a go, unfortunately I have to still throw the 16 which actually scares me. That is due to my lack of strength, but maybe your tutelage on technique could lead me to a PB as my technique was crap. Please keep it up with the vids and GL again, you will do it!!!!! you frigging beast, looking forward to the next one.
p.s. will USATF let you do a Patreon?

[@lexstrom8898]

Primary reason for throwing light hammers is to make sure you do not get stuck in a speed plateau. Second reason to attempt to feel more speed, in 2 ball throwing to get full weight balls to go faster. For men throw14# then 16#, back to back, then repeat that 2 ball rotations. All speed training should focus on making technical movements, sooner in sequence, which should result in an increase of speed.

[@jagtrackguy]

Sean,
Great training vlogs. Very helpful and full of good stuff.

[@SDthrows]

South Throws Guy thank you!

[@paytonsmith7068]

Thanks for the insight Sean

[@SDthrows]

happy to help!

[@Ooji6345]

Awesome throws! Do u still coach hammer throwers? I just started after 6 sessions I hit around 48m-55m in sessions, but I want to hit 70m!

[@joaquinv6512]

Algún dia seré como vos de grande!!

[@SDthrows]

I hope so!

[@rajdeepbhowmik5335]

While doing box jump be careful. As I jumped my PR (4FT 6IN) on September and still suffering LCL injury .

[@rajdeepbhowmik5335]

I was also overwhelmed to put up a show in practice and paid the price.

[@SDthrows]

@@rajdeepbhowmik5335 can't let the ego get in the way haha, sorry to hear,

[@rajdeepbhowmik5335]

Sean Donnelly Good luck for the Olympic qualification..

[@ishapoonia7730]

Hello 👋. I like your practice sessions, whether of region and region of your practice also. I am hammer thrower from India 🇮🇳 and I want some tips to you for the influence my performance more also nowadays I cannot practice due to lockdown in my country also if I am than I am not able to concern with my coach.👱🏻‍♀️ I want to show you my throwing video. And I want to know my mistakes for further improvement.

[@callum6863]

Send him them on Instagram

[@viktorberezovski3298]

Do you think that a workout program similar to yours would work for a discus thrower?
Keep up the good work!

[@SDthrows]

I think the general concepts apply across events but the lifts themselves may vary because of different sport demands

[@JoginderSingh-rz3jg]

Which place in India hammer throw shoes are found

[@SDthrows]

ebay

[@JoginderSingh-rz3jg]

I really like your video😍😍

[@SDthrows]

@@JoginderSingh-rz3jg thank you

[@edfffff237]

Big throws

[@SDthrows]

pending

[@samirdeshmukh5484]

i want to do practice with you

[@SDthrows]

Samir Deshmukh perhaps one day

[@samirdeshmukh5484]

I want to talk to you on call

[@samirdeshmukh5484]

i am from India
and I want to do practice with you

[@ccor716]

Are you writing your own programs right now lifting wise?

[@SDthrows]

chase corcoran no I’m working with chad Wesley smith or juggernaut training systems

[@khaleq62]

👍🏻🥇🥇🥇👍🏻