Yin Yoga Full Body Stretch 60 Min: Deep Stretches & Relaxation for All Levels

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  • เผยแพร่เมื่อ 28 ธ.ค. 2024

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  • @traviseliotyoga
    @traviseliotyoga  ปีที่แล้ว +30

    Experience greater flexibility and a calmer mind with Travis's 60-day yoga program, Flexibility and Beyond.
    Start your 10-day FREE trial today on Inner Dimension: www.innerdimensiontv.com/yt_flexibility-beyond

    • @steffigavin9152
      @steffigavin9152 ปีที่แล้ว

      Thank you so much Travis. I've been doing mostly restorative and some yin yoga for about 18 years. I am now almost 71 years old and as an example, I cannot hold the squat pose for more than a few seconds. I've had both hips replaced. I'm not sure if that is why. What I do then, is go into child's pose or another pose that I am capable of. Sound good?

    • @manjukaushal7051
      @manjukaushal7051 ปีที่แล้ว

      ​@@steffigavin9152o

    • @ivyhuo8233
      @ivyhuo8233 11 หลายเดือนก่อน +1

      very good 👍

    • @JPcommunicates
      @JPcommunicates 6 หลายเดือนก่อน +1

      That is really disgusting all those shallow programme advertisements where people get tricked into doing a programme in order to buy something later on. Yin Yoga isn't a creation from you. You just use it it make money out of people.

    • @JPcommunicates
      @JPcommunicates 6 หลายเดือนก่อน

      ​@steffigavin9152 as you see this content is just an advertisement for selling his app. He has no interest in giving you any personal support for free.

  • @norbikj23
    @norbikj23 ปีที่แล้ว +261

    Hey Travis! I just want to thank you for all your effort you have done through the years to support us with your free videos. I'm from Hungary, and I've been doing yoga for 16 years. As I can't afford subscribing to paid videos (I'm a teacher with low salary) I always try to find free lessons. I found your channel years ago and since then I've been doing doing yoga almost every morning watching your awsome lessons. They help me to grow both physically and spiritually. They are the best without question. I'm so grateful, I can't express! Thank you again!

    • @mighty5189
      @mighty5189 ปีที่แล้ว +6

      Thank you Travis, feeling so grateful to found your yoga classes. Been following it's for 4 years, hope I can join retreat in near future.

    • @Beautairise
      @Beautairise ปีที่แล้ว

      I must second that, I found Travis on Instagram and I instantly fell inlove with his way of teaching. I now subscribe to his TH-cam channel and get all my inspiration from him. So grateful. ❤

    • @jairana4541
      @jairana4541 ปีที่แล้ว

      you are also such a nice person...have a great day man

    • @khadijaelmajnaoui5282
      @khadijaelmajnaoui5282 9 หลายเดือนก่อน

      Thank you 🙏 ❤ travis

    • @JPcommunicates
      @JPcommunicates 6 หลายเดือนก่อน

      There are a lot of those videos on TH-cam for free. And a lot of videos have Yin Yoga as a topic. Those creators live basically through you watching their content. You don't need to thank him. He wants you to "buy" his programme. All those videos are just teasers.

  • @sarahandjosh14
    @sarahandjosh14 ปีที่แล้ว +11

    I drove yesterday and today and faced unexpected danger. It is a blessing and a miracle to be alive. I thank Jesus!

  • @MM-uv6kb
    @MM-uv6kb 3 หลายเดือนก่อน +4

    Today is my 70th 😊 What a wonderful way to transition into this new decade. Thank you so much ❤ Hopefully I'll be doing this practice for many years to come 🙏🏼

  • @mjrussell414
    @mjrussell414 11 หลายเดือนก่อน +9

    That was a wonderfully relaxing routine. Travis is my new favourite yoga teacher because he is so calm. I actually feel happy while I hold the poses and do my best to stay in the present moment.

  • @Jannietime1
    @Jannietime1 ปีที่แล้ว +6

    Fabulous!! I haven't done Yoga for a few years. I'm an old lady. How lovely to be back making friends with my body. Thank you, I subscribed. I want more.

  • @sharonkrueger9418
    @sharonkrueger9418 ปีที่แล้ว +16

    These yin yoga sessions are just what I need to center myself, reduce stress, and build flexibility. It’s good for my body and soul. Thanks❤

  • @carolpridgeon8200
    @carolpridgeon8200 15 วันที่ผ่านมา

    Thank you so much Travis. I love your yin yoga practices and all of the commentary. I first discovered you in 2013....it's always a joy and a blessing to do yin yoga with you. I am 83 so my days of doing "power yoga" are pretty much over, I did a lot of that early on, so I am grateful to have these thoughtful inner awareness sessions. Namaste' from Humboldt County, California.

  • @bananski74
    @bananski74 6 หลายเดือนก่อน +7

    Newbie here. I used to look at yoga like watching golf. 50 years old and I’m addicted. I’m addicted to your sermon. I’m addicted to feeling like I just had a deep therapy massage I’m addicted to my alone time thank you so very much

  • @Annelieskeuning
    @Annelieskeuning 6 วันที่ผ่านมา

    Thank you Travis, I love all your yin classes and the lovely stories you share while doing the poses. 🙏❤️

  • @trishstroh3989
    @trishstroh3989 4 หลายเดือนก่อน

    Hey Travis, Just finished this practice. Much gratitude. Namaste

  • @suem3267
    @suem3267 9 หลายเดือนก่อน

    Thank you ... that was a lovely routine. I hope you are well. Many blessings to you too. 🙏

  • @_carlagraca
    @_carlagraca ปีที่แล้ว

    What a beautiful class. Thank you! 🤍

  • @SarahValentineSwag
    @SarahValentineSwag 10 หลายเดือนก่อน +4

    ❤❤❤ These Yin classes have been like medicine for me. Thank you so much! Simple and nourishing. Very grateful for the friend who recommended these videos.

  • @communication4286
    @communication4286 11 หลายเดือนก่อน

    Thank you. This was Great. I feel serene and happy

  • @liniekabataporo3718
    @liniekabataporo3718 11 หลายเดือนก่อน

    Love it. Thank you for sharing your practice with us

  • @mojavn47
    @mojavn47 3 หลายเดือนก่อน

    This the first time I ever followed your class, and I loved it. Also your quotes and insights are so peaceful and it resonated with me. Thank you. I Subscribed.

  • @krissybartlett6979
    @krissybartlett6979 2 หลายเดือนก่อน +1

    Have been doing yoga for many years and am just now discovering Yin Yoga. I really enjoy your practice, approach and stories/lessons along the way! Thank you.

  • @sashaaimi8173
    @sashaaimi8173 3 หลายเดือนก่อน

    So needed this fall to slow down, thank you so much for such service to humanity.

  • @patsyivy2265
    @patsyivy2265 ปีที่แล้ว

    I love that you say half way through that we are rea hing another level. Your yi yoga takes me there so good for my tintinitus

  • @paulachristie7807
    @paulachristie7807 ปีที่แล้ว

    I needed this today - thanks so much.

  • @bahar.e.h
    @bahar.e.h ปีที่แล้ว

    After doing this video:) i just say I’m feeling every part of my body right now:) thank you

  • @maureenross3984
    @maureenross3984 ปีที่แล้ว

    Loved this practice. Thank you so much.

  • @soosangles
    @soosangles ปีที่แล้ว

    Such a beautiful practice Travis - thank you so much. I will be sharing that for sure. Sue from Sydney

  • @anitachuran6303
    @anitachuran6303 ปีที่แล้ว +5

    Travis, I just found you recently and I wanted to thank you for getting me through a difficult night with this practice. I had trouble sleeping and was beside myself to remedy the situation. None of my other tactics worked and I was beside myself with exhaustion. I left the bedroom at about 3:30 a.m. and opened TH-cam on the TV to find either a short yoga or stretching video and I came upon this class. It was exactly what I needed and felt so wonderful afterwards. Following this I went for a walk to watch the sunrise before the oppressive heat of the day began in Phoenix! I especially like when you tell short stories during the practice as that helps to bring my mind back to the present and not roam. Again, Thank You! I look forward to trying more of your classes.

  • @jillpinkelman5375
    @jillpinkelman5375 10 หลายเดือนก่อน +2

    Very nice flow / sequence.
    No funky weird poses.
    Loved it.

  • @TallerTaller-x8x
    @TallerTaller-x8x ปีที่แล้ว

    Amazing practice. It removed a lot of stocked energy inside my body. It felt really deep. Gratitude.

  • @dhimahibhinda5125
    @dhimahibhinda5125 ปีที่แล้ว

    Hallo Travis amazing your class! Thank you so much

  • @TextileIndie
    @TextileIndie ปีที่แล้ว

    Travis, My favorite practice! Thank you for the relaxing video. I enjoyed it so much that I included it on my blog in a round-up of yoga routines for fiber artists.

  • @sharelejohnson6587
    @sharelejohnson6587 ปีที่แล้ว

    hi Travis, i get off easy w/the yin yoga, even tho I've spent yrs. doing hard core, this helps at home to bone-up on things, and I appreciate you words of wisdom as we yin...ha ha, thank buddy, your the best!!

  • @ColumbiusTravel
    @ColumbiusTravel ปีที่แล้ว

    Thank you, so grateful for your guiding through this practice. Namaste❤

  • @paigesuttle9681
    @paigesuttle9681 ปีที่แล้ว

    Thanks for a lovely practice, Travis!

  • @PJuarez1000
    @PJuarez1000 ปีที่แล้ว +19

    I appreciate you tremendously, you are one of the few that shares knowledge and practice without charge and that alone is a blessing. I do your yin routines every day, and believe me I have become a better human. Not enough words to say “thank you”. Namaste.

  • @traceyeisenberg2566
    @traceyeisenberg2566 ปีที่แล้ว

    Loved this. Many thanks. I look forward to another like this...first time in a long time I've really let go in savasana. Appreciated. Very grateful.

  • @mariewilkinsonmeditation
    @mariewilkinsonmeditation ปีที่แล้ว +17

    I always finish your yin yoga sessions feeling so relaxed and rejuvenated. Thank you Travis!

  • @estherrobinson8716
    @estherrobinson8716 3 หลายเดือนก่อน

    Thank you Travis. Many blessings xo

  • @sandrabharwani6600
    @sandrabharwani6600 4 หลายเดือนก่อน

    Always love your classes

  • @noemipodolyak2168
    @noemipodolyak2168 5 หลายเดือนก่อน

    Thank you so much for all the yoga practices! Words are not enough to express the depth and gratitude after this yoga practice.

  • @sameh.knani753
    @sameh.knani753 2 หลายเดือนก่อน

    Travis has been my favourite Yoga teacher for the past 6 years! And this class right here is my very favourite. Thank You Travis ❤

  • @tlsparks8094
    @tlsparks8094 ปีที่แล้ว +2

    The Thich Nhat Hanh quote was the cherry on top my dude!!! NAMASTE

  • @trishstroh3989
    @trishstroh3989 ปีที่แล้ว

    Hey Travis, First time doing this class. I loved it!! Thank you so much. Namaste

  • @donnasmith3433
    @donnasmith3433 11 หลายเดือนก่อน

    Thanks for these videos. Very calming and I am learning how to position myself with the various YIN poses.

  • @Viperzant
    @Viperzant หลายเดือนก่อน

    So enjoying your yin yoga classes. Perfect for before bedtime. Blessings!

  • @bananasana16
    @bananasana16 5 หลายเดือนก่อน

    So peaceful. I enjoyed this flow very much. Thank you for your video

  • @kaisamarikostilainen6618
    @kaisamarikostilainen6618 6 หลายเดือนก่อน +1

    This was the most relaxing yin yoga class I've ever experienced. The level of deep relaxation I achieved was incredible. I will sleep so peacefully tonight, thank you so much Travis!

  • @vipulpandya1061
    @vipulpandya1061 ปีที่แล้ว

    Amazing practice Travis . Many thanks Vipul

  • @vinividivic
    @vinividivic ปีที่แล้ว

    Thank you so much. Needed that after a busy BTS schedule

  • @trilliumsteakz777
    @trilliumsteakz777 ปีที่แล้ว +3

    Travis, I hope you see this... I discovered you a few years ago. And was instantly blown away you truly are a unique energy. The shear volume of knowledge and positivity you bring every video it's a gift truly
    I am grateful to have found you and whenever yoga comes up. You are on the top of the list with other amazing teachers to have that much zen and balance. And live in LA lol. Thank you sir. Best wishes and longevity to you in this journey

  • @Mrsanji4321
    @Mrsanji4321 2 หลายเดือนก่อน

    El mejor profesor de yoga que he conocido .
    Gracias Travis por tu excelente trabajo, por hacerme crecer espiritualmente y hacerme más sana y feliz. 🙏🏼💚🙏🏼💚🙏🏼💚

  • @HealthglowsNet
    @HealthglowsNet ปีที่แล้ว

    Many thanks for this healing flow.

  • @landiwenxumalo4790
    @landiwenxumalo4790 ปีที่แล้ว

    Awesome , great to do just before going to bed--- peaceful sleep

  • @mavis8048
    @mavis8048 ปีที่แล้ว

    Thank you. Iam new to yoga and yin yoga is my favourite. It helps relieve my back pain

  • @TerredeReiki
    @TerredeReiki ปีที่แล้ว +1

    Thank you Travis for this first yoga session for me after I recovered from a bad tongue disease. I am so happy I was able to do it. Thank you again.

  • @chrystalthornton1502
    @chrystalthornton1502 ปีที่แล้ว +6

    Using restorative and yin yoga to heal my chronic pain and stress. Travis is the best because he is the definition of chill. Love the wise sayings he seasons the practice with along the way.

  • @joyceabsalom5978
    @joyceabsalom5978 2 หลายเดือนก่อน

    Ive been doing yoga for 30 years..now in my 80th year...yin style yoga is perfect for my ability now...thankyou for your amazing classes..blessings 🙏🧘‍♂️

  • @carolpridgeon9387
    @carolpridgeon9387 5 หลายเดือนก่อน

    Thanks so much, Travis. I enjoyed this practice and I especially appreciated the lessons from Zen masters.......staying present...and experiencing without labeling. Namaste'

  • @gloriarivarola2735
    @gloriarivarola2735 10 หลายเดือนก่อน

    Gracias !!!! Gracias!!! Que hermosa sesión.... magica... lloré lloré mucho!!! medité medité y me siento fortalecida.... muchas gracias... Dios te bendiga Travis... Espero conocerte pronto!!!!! Saludos desde Argentina

  • @FlexYourFeminine
    @FlexYourFeminine ปีที่แล้ว

    fantastic! gratitude to you, Travis.

  • @robpetrone2459
    @robpetrone2459 9 หลายเดือนก่อน

    That was marvelous. Thank you so much!

  • @keats4972
    @keats4972 ปีที่แล้ว +4

    I’m a new follower, and a yogi of 7 years. I love your classes. Thank you so much for putting these out there. My job is quite physical, and this yin class brought my body back to one, scoliosis and all! Thank you.

  • @raywilde3052
    @raywilde3052 10 หลายเดือนก่อน

    Thank you for this. Very challenging but also rewarding.

  • @irisbruninghaus5310
    @irisbruninghaus5310 10 หลายเดือนก่อน

    Great stuff ❤ thank you for your continuous effort sharing these wonderful yoga sessions - I am so happy 🧘‍♀️

  • @angelakat4514
    @angelakat4514 ปีที่แล้ว +4

    This gave me massive pain relief in my hip due to various lower back issues. It lasts for 3 days at a time. Thank you

  • @fitwithsupriya5507
    @fitwithsupriya5507 10 หลายเดือนก่อน

    Beautiful class Travis, thankyou so much

  • @gilmaromero1427
    @gilmaromero1427 ปีที่แล้ว

    gracias a ti, excelente clase

  • @99sqft45
    @99sqft45 ปีที่แล้ว

    Dhanyavad Travis ji🙏

  • @Alexander-rn7pv
    @Alexander-rn7pv 7 หลายเดือนก่อน

    Thank you for the practice! It was perfect 🌿

  • @alesoler1779
    @alesoler1779 10 หลายเดือนก่อน

    thanks Travis ! Alejandra Soler desde el Calafate Patagonia Argentina!Namaste

  • @trishstroh3989
    @trishstroh3989 4 หลายเดือนก่อน

    Hi Travis, This is my first time doing this practice. I am so happy I found it, I absolutely love this practice I will somehow have to find time to do this one more often. Thank you sir much. Much Gratitude

  • @user-cn1yn3vq4h
    @user-cn1yn3vq4h ปีที่แล้ว

    Omg! What a lovely practice!! Thanks again!!

  • @baarish30
    @baarish30 ปีที่แล้ว

    Thank you Travis...a beautiful sadhana 🙏

  • @bilagikaveri
    @bilagikaveri 11 หลายเดือนก่อน

    Amazing session… Thank you Travis !

  • @evemansfield7099
    @evemansfield7099 9 หลายเดือนก่อน

    AMAZING PRACTICE! Thank you. Sat Nam.

  • @mikelaycock1469
    @mikelaycock1469 ปีที่แล้ว

    Wonderful. Many thanks Travis .

  • @sandiflanagan7258
    @sandiflanagan7258 ปีที่แล้ว +1

    My name is Sandi, I have been following your yin and the power of your words for about 4 years, Grateful for the looking inside to the essence of my being, Thank you Elliot Travis may the Great Spirit Shine on you today.😊

  • @Rosalil21
    @Rosalil21 ปีที่แล้ว

    Gracias. Blessings to you too. Very much needed

  • @nadjakovacevic6132
    @nadjakovacevic6132 ปีที่แล้ว +4

    Hey Travis, I really apreciate your work. It s very noticable that you put your heart and soul in what you do. Your lessons make me feel very grounded and peaceful

  • @Alexander-rn7pv
    @Alexander-rn7pv 6 หลายเดือนก่อน

    Thank you for this practice 🙏🪷

  • @carolscott6675
    @carolscott6675 ปีที่แล้ว

    Perfect class, love the sequencing!

  • @KyrizzaRizine
    @KyrizzaRizine ปีที่แล้ว

    It was Amazing and a breath of fresh air Peace yo you Love & Light Brother

  • @EmilyOyster
    @EmilyOyster ปีที่แล้ว

    Absolutely amazing - thank you so much

  • @amasol2222
    @amasol2222 ปีที่แล้ว

    Thank you

  • @helenmunt1923
    @helenmunt1923 ปีที่แล้ว

    your videos are always the best! Thanks

  • @Satyaflowstate
    @Satyaflowstate ปีที่แล้ว

    i cried so much in this practice. it helped me tap in deep to what must be addressed. thank you

  • @sophiegoujon-nicolas2823
    @sophiegoujon-nicolas2823 ปีที่แล้ว

    I love your videos. I’m grateful for what you give to the world.
    I’m struggling with the caterpillar posture. It’s not enjoyable for me. 😢. I feel stiff. It even, sometimes triggers anger.
    I would love to know why and what to do. For the moment I skip it 😅.
    Thank you again ❤

  • @Solegonza2003
    @Solegonza2003 9 หลายเดือนก่อน

    Excellent practice. Thanks

  • @indiflynn7225
    @indiflynn7225 ปีที่แล้ว

    Thank you very much Travis.

  • @justinphemister5813
    @justinphemister5813 ปีที่แล้ว

    I come back to this one a lot. Love the hairdo too man 🤙

  • @rosalopez2149
    @rosalopez2149 6 หลายเดือนก่อน

    Fantastic class. Practising from Zurich, Switzerland

  • @MargaretWakesho-v1b
    @MargaretWakesho-v1b 11 หลายเดือนก่อน

    It was amazing...thankyou so much for this yoga s session

  • @jennifersankar1398
    @jennifersankar1398 ปีที่แล้ว

    Thanks for the excellent class❤

  • @cristinasaona7904
    @cristinasaona7904 ปีที่แล้ว

    Muchas gracias !! Una práctica maravillosa de re conexión y paz.

  • @essenceoffeminine
    @essenceoffeminine ปีที่แล้ว

    love this practice, thank you

  • @soulconnectionwithghazalak9605
    @soulconnectionwithghazalak9605 11 หลายเดือนก่อน

    Amazing and full of love and healing class. May you have long and healthy life. Lots of love and light.

  • @JoMuirheadTV
    @JoMuirheadTV 6 หลายเดือนก่อน

    Thank you so much for creating this for us.

  • @joycegreen4312
    @joycegreen4312 8 หลายเดือนก่อน

    First time practicing with you. It was just what I needed. Love your voice and the practice was wonderfully relaxing and intense at the same time. Thank you

  • @ddd7604
    @ddd7604 ปีที่แล้ว +1

    Thank you for this awesome yin class! I enjoyed the class. I really need this class to relax my sore wrists from yesterday's arm balance practice. Namaste!

  • @jonasbarnes7744
    @jonasbarnes7744 ปีที่แล้ว

    This was great. The long shavasana at the end really brings everything together.

  • @huyenlai6091
    @huyenlai6091 9 หลายเดือนก่อน

    Thank you for your guided yoga practice. I really enjoyed and and could feel the stretch of many parts of my body along with deep breathing and the held poses.
    Thank you once again for this video 🙏 Namaste 🙏

  • @shimayoga8928
    @shimayoga8928 ปีที่แล้ว

    Muchas muchas gracias for so many love that you gives tu us. Love and light. Shima