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Lower Body Flexibility Follow Along | Lattice Training
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- เผยแพร่เมื่อ 28 ส.ค. 2021
- In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. If you feel you could benefit from improving your lower body flexibility, either for climbing or simply to feel good, give this sessions a go.
If you enjoyed this follow along, let us know in the comments below. If you want see more sessions like this please hit that like button, subscribe to our channel and check you have notifications on.
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Really good video quality, very nice to follow along. Maybe you could add some visual timers or repetition counters?
These are really useful. It would be nice for someone like myself who's neglected this for far too long for easier variations to be described (rather than ways to make it harder). 😊
Mobility has been one of the most important things in my climbing, it changed the game for me and you guys helped a lot, thank you for all your hard work!
Very easy to follow yet comprehensive guide. Thanks a lot!
Love this, very easy to understand, really great flexibility exercises, will be my new routine (with some more stretches for the harmstrings because mine are tight af)
Thanks! Glad you liked the routine. Add or remove what ever you want. Some more hamstring stuff sounds good as this can be the limiting factor for many.
@@LatticeTraining Thank you for this routine. I've done this routine around 4-5 times per week the past weeks and I already see some very great flexibility gains!
It's great seeing this kind of content, it reassures me I'm doing things correctly as these mobility exercises have been working effectively for me for a few years. Especially the primal squat and the 90/90 stretch they are two important stretches in hip mobility imo. One additional extra for the lower body I use are scorpion stretches and because this not only targets the hips and spine it's a great chest opener and the perfect cue to transition into upper body mobility. I hope alot of your viewers start utilising these because the will see great improvements on the wall 🙏
Yes, good work! Totally agree with things like the scorpion, its so important to connect the upper body to the lower body when training flexibility. Its all connected and influences our movement on the wall.
Thanks !!
Thank you - this is exactly what I need!
Happy to help Grahame!
incredible guide, thank you!
I find these exercises so crucial
I have been doing some very basic (type of stuff you're shown in secondary school) stretches recently as I have ignored flexibility my whole life, and am very tight all over. I was wondering what I should do that is a bit more in depth than the type of 'touch your toes' static stretches I know and then this comes out... perfect!
Good timing! :D
Doing this everyday from now
Awesome! Consistency is key :)
Great video! I'm definetly gonna try these!
Hope you like them :)
Thank you! I really needed this... I'm so bad with my lower body flexibility! Cheers!
Thanks for this! Been looking for more of this sort of content. And still am!
a nice straight forward easy follow along. tha is for sharing
I love this routine. Pleasant stretches, great explanations, nice video altogether.
Is it a routine you can do multiple times in a row for better results ? Like 3 cycles with 1 minute break ?
Hi Alain. Yes, you can totally do this more than once. 2-3 times would be good :)
Great routine, thanks
Cheers Daniel :)
Thanks for nice session ❤
What a great timing :D. I was searching yesterday for some flexibility stretches for lower body. I feel like for me this is bigger limiting factor than overall strength.
Me too
Hi Marek, I think for many this is true. Time to get flexible and apply it to your climbing. Stretching before your climbing session can help with this and build good habits.
Thank you!
Great Job!! 😇😇
It's always wild to learn your flexibility isn't symmetrical o_o Good video!
Me feeling the need to powerscream for some of these, Josh "now if this is quite easy for you"
Nice video! What I'm really missing is an input on ankle flexibility/mobility. I am really flexible generally, with one real weakpoint being my ankle mobility/flexibility. I am working on that, although I am not sure on what to do and how to do that. Would love to see a video on that, as I really notice the deficit in highsteps on slopey feet and, as well, in my ice climbing.
I find deep squats (bum near the ground) good for ankle flexibility. My left is stiffer following surgery, but a few minutes a day in squats with my feet quite close together is the best thing I've found for it.
Great video! Very informative. Can we get a follow up video for upper body stretches as well please?
There is one for shoulder mobility already th-cam.com/video/tf_FkzgLHp0/w-d-xo.html
@@emokarlffm oh thanks pal
Yes please!
I really badly sprained my left ankle awhile back, so when I try do that last stretch it just feels like lots of pressure is being put on ankle instead of stretching my calf. The right leg feels great when I do this stretch though
Good one, Josh, cheers.
Glad you liked it :)
@@LatticeTraining yes, I’ve incorporated this into my exercise regimen.
Exactly what I was looking for thank you!
No worries, happy to help :)
nice one thanks !!!
No worries Daniel :)
Great stretches......and nice socks.
Thanks Peter!
Haha i cant do /any/ of these without modifications.
How many of you can actually sit squat like that? 😨
@@fragletemmer you'll get there just takes regular practice
@@darkraiman33 hmm, i don't know. I often feel people that make flexibility videos don't really understand just how terrible some peoples flexibility really is 😅 I'll keep trying tho
@@fragletemmer No I totally understand and not every position or exercise will work for everyone so it becomes a challenge to make the perfect follow along that everyone can do yet still progress with. If you can't do these try doing stretches you enjoy and work for you. Do these consistently for months and you'll get to this level in time. This Josh writing and I could not touch my toes a few years back but my flexibility is very different these days. You don't have to settle for being inflexible, if you really want it you can work towards it. It's just with flexibility, gains come slower in the start, then the more flexible you become the easier it is. In many ways opposite to strength training, which is why flexibility is often less motivating.
@@LatticeTraining Thank you for the encouragement! I'm trying really hard to follow this video every day now, and you're right: progress is really slow. But I'll take your word that things will eventually get better! You're doing great work btw, the video is very well produced, clear and instructional.
Heyy, I have a question. I feel knee pain in my right knee after doing the deep squat stretch, is it okay? I squat in the gym twice a week and I never had this problem before
Dont mind me just setting a reminder for myself 0:32
Hey thanks for the routine that works for me but i have a question about the last exercise. my ankles started hurting after adopting this routine. dropped the last exercise but i still feel the pain when leaning forward for example. What is the correct way to do this? What should i focus on?
You should always focus on a stretch in the muscle (in this case the calf muscle) and avoid any feeling of compression. If your ankle hurts you need to speak to a physio to find the cause. This kind of thing is best done in person because everyone is different.
I've been experiencing what I think are shin splints from this particular stretch. The front of my lower leg from just above the ankle to just below the knee feel like they've had a heck of a workout the next day after doing this stretch. Is this normal?
@@Jo3sX Hi Joel, we will always advise you avoid anything that feels uncomfortable or painful. I am not sure how shin splints could occur from this stretch but you may be contracting your tibialis anterior muscle quite hard in the dorsiflexion stretch and getting muscles soreness. You should always check with a physio if you are experiencing pain and it may be something else causing the issue that needs to be addressed.
nice socks!
Quads??
Nice socks
I have those socks…
Yesss, legend!
Is the thumbnail position known as the Amber Turd?
If I was flexible enough to do these exercises I wouldn't need to stretch in the first place