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Wellcast: 5 Tricks for Overcoming Fear
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- เผยแพร่เมื่อ 18 ส.ค. 2024
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Anyone who's suffered an intense phobia knows that the fear of something can easily be more crippling than the thing itself. This week, we took a viewer suggestion from Dylan, who wrote in about his fear of learning how to drive. Today we're going to walk you through a five-step method for how to overcome fear and get on with your life.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos goo.gl/nDrJC
2. For Our Introvert Friends goo.gl/CeYbO
3. Tips for your Social Life goo.gl/ZKkrS
4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study tips for School! goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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I just got rid of my life-long fear of mice & made a video about it! So great seeing others sharing tools that can help!
13 likes=3 views= LOGIC!
And what do you do, if you're afraid of growing up?
I'm not that much afraid of growing up and becoming an adult, but I would still like to know..
"The only thing we have to fear is fear itself"
-Judy Hopps
Matthew_ i mean Judy from zootopia XD
LMAO RIGHT
Once again another stunning, helpful and sweet videos by my favourite channel. Love u guys so much keep doing what you're doing xxx Emily :D
0:52 I had a friend who died because of that :(
R.I.P HARAMBE
:(
😭😭😭😭😭😭
I know you did this video many years ago. But If you are reading this I wanna thank you for all the good tips. From this video I have mutch less fear of being under water. Thank you, for all the great tips.
Afraid of success...I guess the stories I hear about successful people;loss of fortune,trust and balance,fear of it becoming more work than a passion,becoming a hardened person,etc.....
what about nightmares
im scared of flying on planes because i always think it might crash
yolo
The odds of that are 11000000 to 1
And the odds of you dying on a plane because of a crash it about 12-47%
Hello watchwellcast! As an animator and graphic designer myself, I want to congratulate you for the great job you do. It's not easy to talk about all these subjects in a serious yet funny and friendly way! My congratulations to all the team!! Should you ever need some extra help, feel free to contact me! :) Best of luck!
Oh my gosh! I have a BFF who is afraid of learning how to drive! I need to show her this video!
I used step 5 on my fear of the exasist. I kept seeing it and now I'm quite used to it. It really works, try it
I get fears from random thoughts that come in my head. Got a few weird ones like my toenail ripping off, or walking outside on sidewalk barefoot, ect.
EVERYONE TRY THIS: White noises. just search white noise in TH-cam. A white noise is like soothing sound that calms people's nerves. A gentle stream is my personal favorite. It totally helped with my fear of the dark
My fear is infinity (like the afterlife). I've been getting anxiety attacks over it which I know is stupid because it's inevitable, but it freaks me out.
Infinity actually really scares me but so does oblivion.
Jessica Mee I calmed myself by thinking, do we care what we're going to be eating on lunch thirty years from now? we just need to focus on one day at a time.
agizzy23 eek! im scared of running/doing races in front of people because they would laugh at my slow speed :( ive never been good at sports and yeah... track and field is always a NIGHTMARE!
Facpalm Lollipop same here
My fear is dying... so I really can't fix that:'(
im afraid of: spiders, heights, clowns, petting zoos (when i was 6 i saw a girl feeding goats & the goat got up & his hooves on her), riding in a bus, bridges, strangers, alleys, cancer, ( had a nightmare about being daignosed w/ cancer) flying. I have anxiety & socail anxiety
I'm afraid that we will never see NEW CONTENT ever again.
I'll miss you, buddy.
Love the music that's been added :)
how can I get over my fear of doing speeches in class my teacher comforts me but I still can't do them with out having an mental brake down. What can I do?!!??
Ha ha This is one of the most funniest channel. The presenster, compliments to you, you have a great voice and put stuff in a very nice way :)
Great job
Pride often gets in the way of overcoming fear.
I'm absolutely terrified of birds especially the tiny ones because they're harder to notice O~O
great video
that quote at the beginning is so relatable. I fear fear itself bc it kinda stops u from living ur life to its fullest. like I kinda wanna be a police officer or FBI or something, but I was always scared of getting shot, but I still wanna do it, soooo I can't face it bc that would mean shooting myself which is stupid on so many levels but ¯\_(ツ)_/¯
Relaxing may cause my fear.
I like the music! And now i can do a lot of stuff because i dont fear so much the outer world!
My fear is when someone vomits. It start panicking when someone says they have a stomach ache or a head ache thus leaving me to jump to the conclusion that they are going to throw up ( which they never do)! How can I possibly get over this! This has prevented me from going to sleep overs because of the fear that someone is going to vomit. Every time I see someone or hear someone that vomited, my throat feels like it is closing in.
It is HIGHY UNLIKELY they will die from this
I am exactly the same way! I can never watch comedy movies anymore because many of them somehow find a way to incorporate vomiting in it! I practically passed out while watching pitch perfect! Out if all the things that I could've been afraid of, it just had to be something unavoidable!
*of
I'm scared of the thunder and lightning mix. The lightning comes so randomly, and it's very loud. The thunder doesn't help at all it's like a person right next to you whispering,"It's coming, it's coming..." It's absolutely horrifying. Once I hear it I can't move. I just try my best to get through it with headphones on full blast on my bed underneath the sheets like a child...
this was timely for me. i am scared of driving, and thanks for this. :)
My fears include: helplessness, oblivion, infinity, nails ripping off, having a dieses, my teeth falling out, scraping noises and feelings, drowning, open spaces with lots of places for things to hide, darkness, clowns, being chased and anticipation. Just call be 500.
Jessica Mee most of the things you tell just is because of your helplesness fear so dont concentrate to much on the other ones :D
I love the voice crack during the beginning xD
Good video by the way.
I have 5 fears :
1. Heights
2.spiders
3.death
4.dark
5.water
Water as in drowning or deep pools ocean like areas?
Me too
i hope dylan can drive now! :D
how do I get rid of my fear of mirrors . I have kept a blanket over mine for three years
I have a fear of flying. I hate flying in airplanes. Halp. Airplane. Bird strike. Engine failure. Pilot passes out. Pilot had heart attack. Other plane collided with us. Running out of fuel. :P
I have a little bit of stage fright, people say I have a good voice, and I love acting and singing, so much, but I how do I get confident to sing/ act in front of hundreds????
Fuck, I never knew I'll need this kind of video someday. Binge watching this kind of vids before our class start.
My fear is stage fright. Though I love sharing my talent my fears always mess with my head.
Like or reply if you too are the same
I LOVE IT
I'm scared of bee's, eventhough ppl say that they will die if they sting me, I'm still scared of them......... I'm weak hahaha
My fear is throwing up soooooooooo what should I do
I have that exact fear
Me too
Aidan Hernandez that's also probably one of my biggest fears to
just saying i thotht i was the only one
Aidan Hernandez Don’t throw up don’t eat nothing that makes you throw up
I love well cast =D
I have an essay due soon about a totally boring topic. I have no idea how to write it. Could you make a video about writing essays? Thanks
My fear is Santa Claus.
Can you do a video for anxiety please? I end up staying in the house and not talking to anyone
Hi Wellcast,
My biggest problem right now is social anxiety. The crippling sort. The If-someone-tries-to-talk-to-me-today-I-think-I-might-pass-out sort. Do you think you could talk about dealing with this problem? Or is that too "clinical?"
I have a fear of the dark, the objects are always the shape of something scary when it's in the dark D: and NIGHTMARES and also if something creepy is in my bedroom while I'm trying to fall asleep.
The music is too loud. It should be more like background music, not on par with the narration audio, but far beneath it.
Great info! Wish the music wasn't so loud, tho. :(
I was afraid of riding scooty and now I am a master in it
Having arachnophobia sucks because everyone thinks you're just "being a girl" who screams over a bug but it's way more than that. As common as it is, people still laugh at me for it and tell me to get over it because "it's just a little spider"
ITS A CRIPPLING PHOBIA
I am scared of pretty much everything.
Every year I have a phase that I am too scared of even leaving the house. Even when I try too conquer my fear I fail. I need help!!
The music is a bit too loud compared to the voice.
so wait fear is from the right side of the brain, and it can be conquered by looking at it logically with the left side. Finally i understand why I don't have any fears, because i've done several tests to see which side of my brain is more dominate and the result was always an equal balance between both sides.
Don't get me wrong i do get scared but i never let it loose my calm or control me in anyway because i tackle it all logically.
My fear is Ghosts (Like the ones in the horror movies that are those creepy little girls and stuff)
Emily Tomaszewski yeah, I'm scared of the ring girl. It's just so creepy!!!!😖
Emily Tomaszewski me too 😝😵😵
I'm afraid in darkness and mirror some times
I want wellcast to make how to prepare for adulthood
I'm afraid of suffocation, as well as the dark.
I have math anxiety/phobia. Everytime I see a math question with lots of numbers,alphabets,equations and fractions,I will start to shiver,feel anxious and break into a cold sweat. Because of that,I avoid math everytime I can. Even at home I can't bring myself to do any math revisions. It's taking a toll on my math results. Can anyone help?
are phobias and fears the same thing because i have a phobia of needles and i give blood when i can and i still get petrified right before needle gos in i dont know why i do and its not going away too i know nothing bad going to happen ( did it to many times to know how it all works and i go to the same person too ) so why do i still have this phobia of needles?
Anticipation causes fear listen to calm music that helped me
I’m afraid of being kidnapped and it’s horrible and this always happens when we’re off school or just at home because I lack social interaction likes school- the worst thing could happen is I get kidnapped and never see my friends again-
Know that you're probably never going to see anyone there that you're presenting to EVER again
Ok, so, I'm pretty scared of heights, or I was. A few months ago, me and my friends started to uhm...let's say explore or town, which included an abandoned shipyard which included an old crane (it was abandoned for 10 years) so the crane was rusty, one day when we went there we decided to climb it. I already knew about my fear, but I thought I had to face it or get used to it like in the video. I climbed it, when I reached the top I looked down and leaned over the bars. And that was it. I thought it couldn't do more and before I knew it I was on the other end of that bars, leaning off with one hand. And uhm, since that day, I've never been scared. I've even skydived. So yeah.
how do you stop a bad cough????
I have aviaphobia, the fear of birds. It sounds silly, but looking at or even thinking of birds is enough to cause shortness of breath.
Could you talk about how to get up in the morning? Please!?!?!
Are you ok?
Clap along if you feel like happy-ness is a truth
Well cast host fears? Could you guys do a live cast? :D Like do a episode then talk about it with the viewers.
Can someone help me get over my fear of escalators? Im afraid that i'll fall off and get inujured and I looked up statistics and it said that people die from falling off which made me even more freaked out and everytime I see one I start the feel anxious and I tried to ride one to get over my fear but I started to panic and then break down in the middle of the mall which was embarassing and even if I just think about riding one I start to cry and freak out I DONT KNOW WHAT TO DO ahh.
sorry I was freaking out ^ up there. I need to remember to breath. But can someone please help?
Make sure some is below u to soften your fall. 😉😉
im scared of moths... im just waiting for everybody to finish laughing
I have a fear of love...
Please help me!
I am afraid of roller coasters and fast rides.
and if I try to ride one it feels like my heart is going down.
My fear is not being able to find that music in the vid help! What is it called
How do I get over being so jumpy and hating being scared or startled? I am so freaking jumpy I can get scared soooo easily... Help...?
Um, the thing--PERSON--I fear is actually fictional and involved into a novel called Twilight. So if you aren't a person who knows about it or a hater of it, then there's no point replying to me saying "just get over it" and "you're so weird".
So I have the fear of the three nomads (except Victoria) Carlisle met on the baseball scene. I'm really scared of writing their names (except the name of Victoria) and saying them out loud. Whenever I see it, hear it, or see the appearance of the characters, I feel nauseous and I start shaking, and it's hard to calm down.
I really need help with this because if It is really disturbing my life and I'm fighting hard to get over it. Please reply with helpful comments. I really need to overcome this fear.
Y u reupload
My fear is to ask out the girl of my dreams. Been holding in my love for 2 years
helpful :)
Im ten,and im a professional martial artist,i go to lots of state and national competitions,and i get over come by fear at the last moment alot,and then i realise it harder than i thought and dont want to go through with it,but before that,i think about how when i sign up i think im good enough to pwn bruce lee.lolz
How about heights?I could fall and die
Song name?
I have a MASSIVE fear of someone braking in the house!
i am afraid of clusters of small holes ............ its scary
Michaelhyn
That's called tryphobia (I think) which is completely fine. Just ignore things that creep you out. Focus on something else.
How do you talk to a person you don't know?
👍
How can I lower my anger against others
Slap your nuts when you get angry so you wont get angry the often
I'm scared of heights because of an incident when I was 6 and a small fear of water since I'm worried of something attacking me but I love swimming.
Sarenka P the water thing isnt that dramatically because if you just contrentating on swimming (which you like) you will forget your fear of being attacked :D so you just have to get yourself over into the water
Ekinlabberer I understand what you mean but even though I know there's no sharks or anything in the lake I swim in, when I'm in really deep water my body just starts telling me "SWIM! SWIM! GO TO SHORE, THERE'S A SHARK!" That's only when I'm in incredibly deep water but when its a few feet deep (6-8 ft) its all good xD
Sarenka P hm ok ^^ i dont know but what works for me (i cant swim somewhere its so deep you cant see the ground (i dont know how deep that is in foot ^^ metric system ) is not to look down and watch other people who are far more way out than me because when i look down i always see darker stuff i think its something what wants to kill me ^^ so i look at other people who are far more way out than me and remind myself that they werent attacked and so wont i ^^ (but i still cant swim out very far though xD) i dont know if it works for you but i hope it will (my real phobia are clowns ^^) deep water is just a fear :D
Ekinlabberer That's the same for me, when I look down and see that its super dark I feel like something might just attack me and most of the time, there aren't people who go out as far as me and my dad do. My dad always tells me that this is a lake that doesn't have any paths to the ocean/sea and I know that but my body doesn't want to believe that XD
Sarenka P :D for me its a little bit different cause (im only on the mediterrian every 3 years or so) there are actually rays and stuff beneath me and so i can see dark shadows passing by ^^ but there are always others who are more way out than yourself :D
I used the worksheet and step 3 (?) says to look up facts so I did and now I'm even more scared because all these things can up about people dying (I have a fear of escalators) and this WAS NOT HELPFUL
But what are the odds of that actually happening? Thousands of people get onto escalators everyday and I'm sure accidents only happen a few times per year? The change of you getting injured is very small. Try it, I believe in you!
I used to be afraid of escalators too as a little kid. What I did was to make sure someone who cares about me was close to me. It always comforted me to know that there was always someone there for me. Reply if this helped
My fears are thanatophobia and acrofophobia
Why are you uploading old videos?
Cuz its kinda hard to pick a worthy suggestion from comments and other places that people put suggestions
How to get over stress please
I think they have that already
Download boss 2
This is a re upload...
I have a fear of spiders ,strangers walking close to me and dead silent
I'm still afraid of escalators and clowns but I'll keep trying
I have a fear of smile dog. I saw a SCARRY PIC AND I STARTED CRYING CUZ I SAW IT EVERYWHERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
-A
Ok
My fears 🙊
after life or death
spiders
I'm deathly afraid of snakes I cringe when I say the word snake and can't even look at them
the ocean and water were I can't see the bottom of
school
being murdered , stalked or kidnapped
broken glass
the future
and lastly I'm terrified of needles like getting blood work (funny thing is I
have my belly navle pierced and going to get small tattoos)
im scard of needles theres no way im doing to 5th step