4 Exercises to Prevent Knee Injuries

[@lazarmijatovic7261]

who is watching this after a knee injury? 😢

[@demonxency6942]

Here

[@reemhaddad5961]

ME

[@ariyanfokir]

Me

[@STRONGESTVILLAIN]

ME

[@Brox549]

Me

[@alfaiz2417]

Thanks

[@deepanwitadas531]

Bolchi j okhane giye tickets kata jaye??? Baki age theke katte hoye?

[@lightningame]

Bro looks like Robert Lewangoalski ;-;

[@messilovers9436]

Thanks pessi

[@bucky1946]

Hindu , proud to be indian

[@chrisjumstead1846]

😭😭💀💀

[@mk1bch]

hindu squats and hindu pushups are part of desi akhada wrestlers routine

[@arrogantboiz2640]

Bro looks like Ozil😅

[@IcyFahadd]

More like reus

[@asimparkar]

Please never do the squats , as demonstrated in the video.. it will aggravate the pain, rather make sure your feet are completely in contact with the ground and the shin as much as perpendicular to the ground

[@footballhighlights2919]

Would’ve been more effective if I saw this before my injury

[@seanbetts2227]

Same

[@s_poomy210]

Yh I dislocated my knee and even though I'm back playing there is still more pain in the left knee now and it comes back sometimes and it really sucks

[@vortrex8997]

Same 💀💀🤕

[@jagjotsingh6880]

@@s_poomy210 bro is it good now and in how much time swelling in knee goes away pls tell

[@jagjotsingh6880]

@@vortrex8997 you good now bro?

[@gamer.reply10765]

Any KATTAR HINDU HERE🚩
👇LIKE HERE❤

[@babitasharma9643]

Here

[@SARDOG]

What's the difference between a squat and a Hindu squat?

[@TopGTheKingOfAllRealms]

Wish i knew this before i did a flip

[@Terminatereditz]

I didn’t have a knee injury but lately I have been constantly having pain in my knee and I’m scared I might get injured

[@ilya061]

Hows the pain

[@aliabdulmajeed6709]

did you get injueed

[@Terminatereditz]

@@aliabdulmajeed6709 no but I went to the doctor and he said I have bone dislocated in my knee and I got an X ray and I think I will be fine

[@YeeNyaa]

​@@aliabdulmajeed6709lol

[@dblessed6789]

Does it hurt to bend or squat?

[@induchandran1465]

More videos for knee acl +PCL+MCL injury please help me for my recovery

[@akhileshdas6084]

Ys bro ye injury n ho to 🔥🔥🔥lga denge...

[@lokeshgaikwad5209]

Honorable mention HINDU SQUATS 🇮🇳💥🇮🇳.

[@petznassloukas7124]

YOU JUST NEED TO TRAIN YOUR *GLUTEUS MEDIUS* ‼️not even capping ‼️

[@bewmerhikes1271]

hindu squat ?😮

[@cintowin]

Should be titled, "how to get a knee injury".

[@fambruhlovers4751]

Thanks You Brother

[@karpgams6174]

My two knee injury so i can't sit down in tha floor. Wat can ido

[@youtubeburaaq2272]

Please make a video on lower back injury exercise please

[@quaybtw9266]

Song name ?

[@SpongeMann]

Can you tell us how many times to do it? Like 3x10 or something

[@mageegee]

They are just recommendation for those exercises, but I’d recommend 3x15 for all

[@4c35swarajjadhav5]

When i shoot the football from my inside foot to curl it and i hot the ball harder to get the ball fast so it pains in my outer knee and a little down side

[@polymorphusis3614]

Niran coulda used these

[@victorvip1357]

after injury, Shall i do this exercise???😢

[@Mbappe075]

No bro never

[@wiktord9264]

Yes, but only to the point of pain and no more. And adjust the level to not feel the pain. For example for the first one you can elevate the front foot. The Hindu squat you can do while holding onto something.

[@JesusChristlovesyou-m9q]

God Bless you ❤

[@militarychase864]

My knee isnt injured but ive had pain it started Last night when i was going to bed i jad pain just above my knee cap i woke up was ok then it was sore every tme i jumped ran ect so like running jumping lunges ect hurt that knee just above ny onee cap on llike my upper knee pain just above knee cap i have no idea what it is and i have a gamekf football tomorow im a verry active young person so ghis pain is a problem and i need yo find a solution i dont know what it is and i dont know how yo help ij game day and trianings. Things that hirt my knee inckude: lunges, jumping, running, sqating, things that hurt put stress in the knee, things that work the knee/upper leg mucles

[@akhileshdas6084]

before playing
or after playing which time bro

[@noahhhhhhbbb]

you do it every day, it’s a workout

[@alifarhadi3326]

Bro I've done this but in match something cracked in my knee and I can't walk properly (it didn't break)

[@harmless37]

Can you tell me how many sets pls

[@Pranavgamer23]

He looks like Toni kross and Lewandowski

[@ClarC-qr5jj]

Are these exercises good for someone with Tendonitis?

[@dedreamchaser6993]

Thanks bro

[@bobbobby475]

Aaah yes the casual reverse nordics

[@amn.kobain]

Great

[@rickypinnock8532]

Hey please name of this tune...

[@leroysanefast]

Great vid

[@butola007]

Song name?

[@seanbetts2227]

Wish I saw this before I injured my knee

[@Aspect_jp]

Do you still have it, mine has being lingering around for a year plus now and it doesn't stop... I'm an athletic person and it's really frustrating

[@seanbetts2227]

@@Aspect_jp still not perfect but I can play on it

[@RooneyV2]

I am doing this early before I get one

[@smulzee6130]

Thanks bro

[@pensyls8398]

for a sec i thought you're tobey

[@CR7DA_GOAT]

How many reps?

[@mohamudarbow744]

Thank you

[@YS21_edits]

What if the injury comes because of these exercises? 💀💀💀💀
Edit: just kidding 😂😂 keep it up my g 👍🏽

[@jeanmarcroger4499]

❤