Have to agree with you on the salad thing. One does not simply skip the dressing 😊 it just adds better texture and aromas..plus, the fat is crucial for proper nutrient absorption from the greens and for regulating hormones..basically a win win 😄
I love these "what I ate today" videos. Helps me get ideas and feel like part of the vegan "community". Not a whole lot of other vegans or plant-based folks in my everyday life.
Hey Hannah! I'm from Maine. Wild blueberries are still cultivated blueberries - "wild" is often a nickname for lowbush (tiny) rather than highbush (large) blueberries. Wyman's are tasty but aren't organic or no-spray, their lowbush blueberries are raised conventionally with pesticides.
3.5 years after going vegan... I'm finally interested in eating salads. I'm gonna try dressings like that one you made and Ellen's avocado/orange juice dressing!
Love these videos. I always learn something new or get an idea of something else to incorporate in my diet. Because of you...I've been using your Tahini, mustard, syrup recipe as my dressing for weeks. This is/was super helpful as I work to eliminate oil from my foods. Thank you!💕
Oh yes, I did thoroughly enjoy this! I love the little details you add e.g. that certain foods are anti-inflammatory etc. Would be wonderful to see more of this style xo
It's super helpful for me as a "newish" vegan to see videos like this to get an idea of good healthy foods to incorporate! Always looking for yummy food inspiration ❤️ keep the videos coming!!
What's the rationale behind not eating alot of fat? Obviously everything needs to come in moderation, but what reasons other then weight loss are there for limiting fat intake? Thini, nuts and such are great sources of vitimans and minerals... Just interested .Also, a blood test just showed that I'm low in iron ( I've been vegan for four months or so). Any tips on making sure you get enough iron? Thanks! Love your videos
Well, the reasons for staying in low in fat are so numerous I couldn't even begin to type them out here. When we keep our diets very low in fat and very low in protein (only about 10% of our calories from each), we are preventing diseases and keeping out energy levels high. And just personally, I feel so so so much better when I keep my fat low throughout the week. Sometimes I have high fat days, other days I don't eat any overt fats at all. But it all evens out to about 10% of my calories from fat. Not that I count; I have just been doing this a long time so I know what is about that much. :)
Hannah McNeely thank you so much! I'll have to do some more research. I feel like I need to find a healthy way to limit fat without it getting too close to toxic diet crap. Thank you
You should check out healthy crazy cool here on TH-cam, he's a vegan nutritionist and he speaks out on the importance on fat in your diet and how whole food vegan sources of plant fat are extremely vital and healthy and how super low fat diets are just not as healthy as they're cracked up to be. When I first went vegan I though in order to be healthy I had to limit my fats and I honestly felt terrible and I was constantly craving fat. Now I eat as much fat as I want, my fat falls at about 20-30% of calories each day and I love it. I think this idea that fats are bad for you even when they're plant sources is a really negative thing for veganism. Naturally people will feel better with different levels of fat, but that doesn't mean that that is how everyone should eat. Experiment with your fat and find what feels good :) your body will always let you know that's best!
@@naominyznyk5664 you are so right, we need fat in our diet, one reason it keeps the brain healthy, obviously I'm talking healthy fats like nuts and seeds and avocados.
I loved this video because most of the time people don't eat that much or don't show it at least.. But I eat the same amount and feel amazing and I am healthy, so I was happy to see that you're eating enough as well =) And I feel the same way about plastic, so I just want to tell you that it is already amazing that you try du reduce it and that you're aware of your usage, so don't be so strict with yourself, it is not that easy in a world where plastic is so widespread but try and one day you will reach your goal, xx Janka
A prefesional vegetarian nutricicionist I really trust said that spirulina avoid to the body absorb the B12, but the dangerous part is that isn't shown in the blood test. So I recommend you to do researching about it
In the book, Eating on the Wild Side: The Missing Link to Optimum Health, a Book by Jo Robinson, he illustrates that it is important for optimum health, raw salads are best accompanied by fats for the body to absorb all the phytonutrients. So keep adding those plant fats to your salads as long as you don't overdo it of course.
Day 2 of vegan eating after watching and reading about it for the past month. I was an uneducated vegetarian for almost 18 years. Started eating meat again and now I’m ready to really educate myself and your videos are perfect as well as your sisters!!!!
Your just so realistic when it comes to meal choices, watching your videos makes non vegans realize that veganism doesn’t have to be boring. Love that you show your flaws, and all, your so awesome and fun to watch!
Hannah you're doing amazing on your zero waste journey! it's not that hard actually, don't stop making zero waste switches and the plastic will vanish! Love your videos! xx
So I’ve found your channel through your sisters this past week on Christmas and I immediately subscribed. I love your content and the way you film your videos. Also you are pretty witty and funny and just seem like such a cool person 😊. I can’t stop watching your videos now they are just too cool 😎
Ohhhh!! that salad dressing sounds delicious!! I love you so much Hannah! you and many others have inspired me to finally take the final step towards fully vegan
I love your videos Hannah and can you do some recipes for salads? I’m very picky for some reason- I love carrots,lettuce,spinach but not all together for some reason...would love if you made a video
Hey Hannah! How far did you run before breaky? I always eat dinner fairly early the day before then run early morning fasted and can go about 10km but never tried more than this without food. Also is having 2 bananas as a snack not unnecessary, like I understand the nana smoothie after your run because it’s very fast releasing but surely the sugar and quick releasing banana snack just spikes your blood unnecessarily? I save bananas for post workout ☺️
just get a small size hand held grater or micro plane for your garlic and ginger! saves so much time and easier to clean. that way ginger won't be so chunky and over powering!
I am also really interested in seeing this! Getting my husband to even try a vegan meal is a task in itself haha! (When he does try it he is shocked that it tastes so good!)
I LOVE videos like this and they are extremely helpful! I haven't been eating meat for some time now and we are starting to cut out diary. My 6 week old son has just been diagnosed with a very severe milk protein allergy so we really want to cut that out of our diet for him and after learning about the dairy industry 😔
Sending you love Hannah. You were in my dream last night. Haha! Weird. We were in a classroom with bunch of other girls and you were creative and funny and such. a. good. friend. ❤️❤️
I know this is a superold video but I am bulk watching all your videos, mhkay? ❤️😎 A great. Thing you can buy from ebay is minched garlic in a 1 kg jar, or minced garlic and ginger. Comes from an indian food supplier and it is such a great timesaver when cooking lots of oriental type flavoured dishes!
Wymans blueberries are amazing. I was born and raised in Maine, where that brand is from and it’s the one thing I miss since I moved away a couple years ago ❤️ I saw Ellen had some awhile back all the way in Hawaii. We used to pick them wild in the backyard all my life. We also picked little pea sized strawberries in our fields if our cows didn’t get them all. I went vegan as an adult because I was always heartbroken when it came time to pick a cow...My Grampy taught me to feed them the berries and grass from my hands as a very small child. At some point they stopped being food and we just had them as pets. Great memories come with Maine blueberries 🐄
Odd question perhaps but how long does it take you to drink your litre of water in the morning. I always find that it takes me a good while and I can get impatient and have food half way through
I drink it in like 2 minutes maybe? but i hear a lot of people have trouble drinking that much water in one sitting. i've also heard that if that is the case, it might mean you're dehydrated. you can work on slowly building up to drinking more water. just don't drink too much at once. start with a big glass and go from there!
Hey! I try to drink a liter of water as well and I usually do my bathroom routine before I have breakfast and just kinda sip it in between! It's something that works for me because otherwise I'll forget about it and start eating breakfast :D
Someone on Amazon said the Dulse package (identical to the one you used here) states: " This product contains heavy metals known in the state of California to cause cancer and birth defects or other reproductive harm" ...is this true??
I'm a little obsessed with you. Not in a weird way. Just in the click-immediately-when-you-enter-my-subscription-box kind of way.
sameeee
I feel this.
Caty Culp ME2 MEOW🐺🐱🐮🐷
Have to agree with you on the salad thing. One does not simply skip the dressing 😊 it just adds better texture and aromas..plus, the fat is crucial for proper nutrient absorption from the greens and for regulating hormones..basically a win win 😄
You can add nuts for absorption and eat a whole food.
Yay! What a great surprise! I look forward to your videos more than you can imagine! THANK YOU!
You and Ellen have been a huge inspiration to me ! I've been vegan for 2 months now and wish i started earlier! Thank you 💖🐥🌱
I'm excited for your future. Feels like you've found your path.
I love these "what I ate today" videos. Helps me get ideas and feel like part of the vegan "community". Not a whole lot of other vegans or plant-based folks in my everyday life.
This is amazing so honest! And make sure you are recognizing how much plastic u aren't using also!
I have had the worst week and it is only Tuesday and am so happy that you uploaded!
I hope your week gets better!!
I get excited when you upload videos :) can't wait to hear more on your zero waste progress
Hey Hannah! I'm from Maine. Wild blueberries are still cultivated blueberries - "wild" is often a nickname for lowbush (tiny) rather than highbush (large) blueberries. Wyman's are tasty but aren't organic or no-spray, their lowbush blueberries are raised conventionally with pesticides.
3.5 years after going vegan... I'm finally interested in eating salads. I'm gonna try dressings like that one you made and Ellen's avocado/orange juice dressing!
You're channel is amazing Hannah ! You and Ellen are such an inspiration to me !
Love these videos. I always learn something new or get an idea of something else to incorporate in my diet. Because of you...I've been using your Tahini, mustard, syrup recipe as my dressing for weeks. This is/was super helpful as I work to eliminate oil from my foods. Thank you!💕
That's awesome, Laura!
You make these better than so many other people. It's so Greedy of my but I just want these everyday!!! THANK YOU HANNAH
love your videos. so simple and to the point. SO inspiring for a freshman in college!
I love your description box, it's so fun.
Oh yes, I did thoroughly enjoy this! I love the little details you add e.g. that certain foods are anti-inflammatory etc. Would be wonderful to see more of this style xo
It's super helpful for me as a "newish" vegan to see videos like this to get an idea of good healthy foods to incorporate! Always looking for yummy food inspiration ❤️ keep the videos coming!!
Love your vids Hannah, I get so much inspiration from them
Thanks so much for the video! I'm not very creative/inventive so I love when you show us how to make your own dressing!
Your videos are getting better and better! Love them!
What's the rationale behind not eating alot of fat? Obviously everything needs to come in moderation, but what reasons other then weight loss are there for limiting fat intake? Thini, nuts and such are great sources of vitimans and minerals... Just interested .Also, a blood test just showed that I'm low in iron ( I've been vegan for four months or so). Any tips on making sure you get enough iron? Thanks! Love your videos
Well, the reasons for staying in low in fat are so numerous I couldn't even begin to type them out here. When we keep our diets very low in fat and very low in protein (only about 10% of our calories from each), we are preventing diseases and keeping out energy levels high. And just personally, I feel so so so much better when I keep my fat low throughout the week. Sometimes I have high fat days, other days I don't eat any overt fats at all. But it all evens out to about 10% of my calories from fat. Not that I count; I have just been doing this a long time so I know what is about that much. :)
Hannah McNeely thank you so much! I'll have to do some more research. I feel like I need to find a healthy way to limit fat without it getting too close to toxic diet crap. Thank you
You should check out healthy crazy cool here on TH-cam, he's a vegan nutritionist and he speaks out on the importance on fat in your diet and how whole food vegan sources of plant fat are extremely vital and healthy and how super low fat diets are just not as healthy as they're cracked up to be. When I first went vegan I though in order to be healthy I had to limit my fats and I honestly felt terrible and I was constantly craving fat. Now I eat as much fat as I want, my fat falls at about 20-30% of calories each day and I love it. I think this idea that fats are bad for you even when they're plant sources is a really negative thing for veganism. Naturally people will feel better with different levels of fat, but that doesn't mean that that is how everyone should eat. Experiment with your fat and find what feels good :) your body will always let you know that's best!
Naomi Nyznyk thank you!
@@naominyznyk5664 you are so right, we need fat in our diet, one reason it keeps the brain healthy, obviously I'm talking healthy fats like nuts and seeds and avocados.
I loved this video because most of the time people don't eat that much or don't show it at least.. But I eat the same amount and feel amazing and I am healthy, so I was happy to see that you're eating enough as well =) And I feel the same way about plastic, so I just want to tell you that it is already amazing that you try du reduce it and that you're aware of your usage, so don't be so strict with yourself, it is not that easy in a world where plastic is so widespread but try and one day you will reach your goal, xx Janka
More food videooooos it's so nice to see a vegan who eats some fat for change!! And that salad looked amazing! That's how big a salad should be!!
kelseyannette,
Indeed!!!!!!!!!!!!!!!!!!!
I just love your videos sooo much. You're such an inspiration for me !☆
I LOVE videos like this! I like getting new meal ideas that are quick, simple, and whole food! Love your videos and podcasts, Hannah!
Dude, your breakfast could totally look like a christmas tree if you wanted it to! 😂🎄
I always look forward to your videos! They are uplifting & honest & I love it!
First video I’ve seen. You are so sweet. Don’t worry about the plastic. You are trying and implementing changes. Baby steps. Keep going. 💖
Hannah! You are AMAZING!!! I’m 17, and transforming over to the wonderful world of veganism!! Thank you for your great ideas, tips and advice!! :D
A prefesional vegetarian nutricicionist I really trust said that spirulina avoid to the body absorb the B12, but the dangerous part is that isn't shown in the blood test. So I recommend you to do researching about it
In the book, Eating on the Wild Side: The Missing Link to Optimum Health, a Book by Jo Robinson, he illustrates that it is important for optimum health, raw salads are best accompanied by fats for the body to absorb all the phytonutrients. So keep adding those plant fats to your salads as long as you don't overdo it of course.
I'm really inspired by you Hannah! Seeing you on the journey towards no waste is super cool! Please don't be ashamed
Loved this video!! Especially all the little extras about heavy metal detox foods 👌👌
Can you upload more quick talk ones where you like just shows tiny parts really quickly I LOVE THEM 😍
Day 2 of vegan eating after watching and reading about it for the past month. I was an uneducated vegetarian for almost 18 years. Started eating meat again and now I’m ready to really educate myself and your videos are perfect as well as your sisters!!!!
Your just so realistic when it comes to meal choices, watching your videos makes non vegans realize that veganism doesn’t have to be boring. Love that you show your flaws, and all, your so awesome and fun to watch!
May I ask what you use to filter your water? I love the simplicity of your videos and the music choices are always great!
Love when you post new videos!! I enjoy your 'what I eat' videos... heck, I enjoy all your videos!! Thanks for sharing!
Stay you 😘
loved this! can you make a video on lunches and salads you bring on the go?
I love these!! You're so pure Hannah, you make my day better!
I love these videos!!! You give me so many recipe ideas 💡😊😊😊
Hannah you're doing amazing on your zero waste journey! it's not that hard actually, don't stop making zero waste switches and the plastic will vanish! Love your videos! xx
So I’ve found your channel through your sisters this past week on Christmas and I immediately subscribed. I love your content and the way you film your videos. Also you are pretty witty and funny and just seem like such a cool person 😊. I can’t stop watching your videos now they are just too cool 😎
Ohhhh!! that salad dressing sounds delicious!! I love you so much Hannah! you and many others have inspired me to finally take the final step towards fully vegan
I love these kinds of videos!!
love your videos so much!!!!!!!!!!!!!!!!!
Looooved this. More of these please!!!
video from both you and Ellen on the same day? This must be heaven!
Three words: I love you!! Thank you for these amazing videos
I love all the music you use in your videos! 💝
Yep, I love these kind of videos!
You inspire me so much! ❤️
OMG YAYAYAYYAYAYAYYAYAY HANNAH UPLOADED
Which blender do you have exactly? I'd love to get the same one, it looks great! X
I love your videos Hannah and can you do some recipes for salads? I’m very picky for some reason- I love carrots,lettuce,spinach but not all together for some reason...would love if you made a video
You have given me lots of ideas on what to eat it does not have to be hard.
Hey Hannah! How far did you run before breaky? I always eat dinner fairly early the day before then run early morning fasted and can go about 10km but never tried more than this without food. Also is having 2 bananas as a snack not unnecessary, like I understand the nana smoothie after your run because it’s very fast releasing but surely the sugar and quick releasing banana snack just spikes your blood unnecessarily? I save bananas for post workout ☺️
just get a small size hand held grater or micro plane for your garlic and ginger! saves so much time and easier to clean. that way ginger won't be so chunky and over powering!
Mmmmm wymanns frozen fruit is awesome! And at 10$/bag not a bad price. That banana icecream looked delicious.
Dinner looked so good! Just downloaded the app lol!
Delicious. I love light cuisine. Thanks for the video👍🌱
Hello from London UK. Great video :) My salads are now huge.. my yoga practise is down to you too.. so thank you
I love your videos so much! You're amazing!
Hannah I love your videos :) made my morning
I wish you and Ellen posted everyday! I know you have lives though outside of TH-cam. But just letting you know how much i heart you guys♡
Can you show more recipes you cook for your non vegan husband? its hard to get my fiancé to eat vegan since I eat so simply!
I'm working on this exact video right now! keep an eye out :)
I am also really interested in seeing this! Getting my husband to even try a vegan meal is a task in itself haha! (When he does try it he is shocked that it tastes so good!)
Do you have a video on how you meal plan and grocery shop (if you plan that kind of stuff out)?
Love your channel your the bestest and you inspire me sooooo much your just gorgeous in every way !
Hannah I love your videos! You're adorable! All your food looked amazing!
you are so much fun! omg! keep shining Hannah! x
I really have enjoyed watching your videos
Really love your videos ❤️
I agree with someone in the comments below: I haven't even started watching the video yet and I know it's going to be good :) love your style Hannah!
HANNAH!!!! I LOVE THIS TYPE OF VIDEO!!! But also love all of your videos! So smart and funny AND informative. Love what you do and I love ewe❣️🐑😘
Hannah! love your videos! in this video is your produce for the dahl organic? or do you buy organic?
i buy almost exclusively organic :)
Totally love those videos❤️❤️
Have you tried using the garlic press for ginger? I like doing that :) Thanks for the video!
no, I haven't! that works?
Hannah McNeely yeah! Sometimes the fibers get kinda stuck, but it works pretty well :) it's a good way to add ginger to a smoothie too.
YAAASS! i love it hannah, greetings from chile !
Love these videos
more videos like that! you are my inspiration :) love
I LOVE videos like this and they are extremely helpful! I haven't been eating meat for some time now and we are starting to cut out diary. My 6 week old son has just been diagnosed with a very severe milk protein allergy so we really want to cut that out of our diet for him and after learning about the dairy industry 😔
Does your glucose level go high with all the sugar and carbs you eat?
Sending you love Hannah. You were in my dream last night. Haha! Weird. We were in a classroom with bunch of other girls and you were creative and funny and such. a. good. friend. ❤️❤️
Haha! I love dreams. Last night I had a dream I had a giant pice of glass stuck in my arm and no one was helping take it out. Fun stuff.
Hannah McNeely awwww no. Haha glad you're ok!
I love your videos so much and damnnnn that salad looked good!
I know you speak french a little so i want to tell you : j'adore tes vidéos depuis Paris 😍
Numi has really good tea as well!
I know this is a superold video but I am bulk watching all your videos, mhkay? ❤️😎
A great. Thing you can buy from ebay is minched garlic in a 1 kg jar, or minced garlic and ginger. Comes from an indian food supplier and it is such a great timesaver when cooking lots of oriental type flavoured dishes!
Wymans blueberries are amazing. I was born and raised in Maine, where that brand is from and it’s the one thing I miss since I moved away a couple years ago ❤️ I saw Ellen had some awhile back all the way in Hawaii. We used to pick them wild in the backyard all my life. We also picked little pea sized strawberries in our fields if our cows didn’t get them all. I went vegan as an adult because I was always heartbroken when it came time to pick a cow...My Grampy taught me to feed them the berries and grass from my hands as a very small child. At some point they stopped being food and we just had them as pets. Great memories come with Maine blueberries 🐄
where do you buy your maple syrup in bulk?
Odd question perhaps but how long does it take you to drink your litre of water in the morning. I always find that it takes me a good while and I can get impatient and have food half way through
I drink it in like 2 minutes maybe? but i hear a lot of people have trouble drinking that much water in one sitting. i've also heard that if that is the case, it might mean you're dehydrated. you can work on slowly building up to drinking more water. just don't drink too much at once. start with a big glass and go from there!
Hannah McNeely thank you! I think I just need to find a way that suits me! Thank you so much for replying xx
Hey! I try to drink a liter of water as well and I usually do my bathroom routine before I have breakfast and just kinda sip it in between! It's something that works for me because otherwise I'll forget about it and start eating breakfast :D
Someone on Amazon said the Dulse package (identical to the one you used here) states: " This product contains heavy metals known in the state of California to cause cancer and birth defects or other reproductive harm" ...is this true??
Yum! I love these videos!
More videos like this Hannah! 😘😘😘😘
Love you and your videos Hannah 💛
You're awesome Hannah! Loved the video! :)
hawaian spirulina it's the same that regular spirulina?
you crack me up omg i love your vids they make my day...or week. Yep. they make my week. So thanks!!
I love bananas but they upset my stomach so much and make me sleepy. Would you know why?
Gosh I love your vegan what I eat in a day videos! So healthy, yet realistic :-)