Thanks for tuning in! Here are a few helpful resources to help on your journey to wellness: ▶ Subscribe so you will never miss a video. th-cam.com/channels/Bve_ppCNE67fs3MsIocitg.html 🚨 Join the "Med Heads" Exclusive Members Only Community! www.youtube.com/@DrFrita/join 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice 🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH 🩸Here’s a link to my favorite blood pressure cuff: www.amazon.com/dp/B07RYBKNC2/?tag=drfrita ⭐ Check Out My Favorite Things Here: drfrita.com This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Many thanks Dr. Frita 🫶🏾 Would you please consider doing a video on various high blood pressure medications and their long term side effects, if any? Thank you🌻
I appreciate your taking the time to educate us about the “silent killer,” and I was surprised by the fact that alcohol was a contributing factor in the elevation of bp. I understand that alcohol is the underlying culprit of many health issues, but this one totally escaped my mind.
Hello. I changed my diet. I have gone plant based vegan and removed salt, oil and sugar (SOS) No animal products with intentionally consuming plants. I'm off my bp meds now, guided by my doctor.
Wonderful testimony about the power of lifestyle changes! Your approach to working with your doctor while making these changes was absolutely perfect. Keep nurturing your health with those nutritious choices!
Thank you for sharing your journey-I’m so glad you’re here. Stroke recovery can be extremely challenging, but knowledge is key. You can click this link to get the book: www.amazon.com/dp/B09RWBPQYH Wishing you all the best in your healing, be well! 🙏🏾 💜
Hello, Dr. I absolutely love how you don't mince words, don't beat-around the bush, and definitely don't waste viewers' time going on about unimportant stuff! Thank you!!! You give the best information and show you care about people living better and healthy.
There is added salt in frozen vegetables too. If your goal is to limit salt in your diet, fresh vegetables are your best bet. Some people gravitate towards frozen vegetables because they last longer. However, it is possible to extend the life span of fresh vegetables and fruits by storing them properly using reusable produce bags.
@@imjamming Look at one can of vegetables then Frozen vegetables. I think you will find out there almost X10 in caned vegetables. Fresh are better but if you are any kind of limited budget Frozen vegetables are your best pick.
Thanks for the video! I have been trying to manage my blood pressure and cholesterol while on medication. I would say honestly the biggest help for me was changing my diet up. I use to eat alot of processed and fast food. but once I started to eat more natural food or food that has little to no processing I definitely saw a huge change and for the most part my numbers stay in the range of 120's / 80's it does go up and down though but I think my average now is 123/82 which is alot better than the 145/95 it was. Now my diet isn't perfect but I try to eat atleast 4-5 days a week eating natural foods like baked chicken, or fish, vegetables and potatoes, I use salt free seasoning and only add a little salt for taste. So I do still have a couple of days of eating bad, but overall my numbers are better. I definitely would say cutting out processed and fast food will help you out. So really check your labels. honestly about 75% of everything in the grocery store is processed
Thank you for this information. I'm struggling now with getting my pressure under control while on medication and doctor's care. I will be purchasing your book and continue my life style change.
Bless your heart for being so proactive about your health journey! 🙌🏾 Managing BP can be challenging, but you're doing exactly what you should - working with your doctor while educating yourself. Thank you for trusting my book as part of your wellness toolkit! Keep fighting the good fight! 💪🏾❤️
First of all, my heart is FULL! Four years of having you in our health-conscious family means everything to me! Your dedication to learning about medications and taking charge of your health keeps me motivated to share more valuable information. Keep shining and prioritizing your wellness! 💫💝 🩺
Thank you so much for your support! I’m glad you found the information helpful, and I hope the book gives you even more tools to prioritize your health. Let me know if you have any questions-your wellness journey is so important, and I’m here to help.
You are most welcome! Your support of our health-conscious community means so much. Remember, knowledge is power when it comes to managing blood pressure - and y'all staying informed truly makes my heart happy! Keep prioritizing your health and asking great questions. 🧡
Dr. Frita. Thank you so much for this medically insightful video. You are indeed very selfless. Please explore the potential solutions to neuropathy. Best
Thank you for investing in your health journey and supporting my work! Your enthusiasm makes my heart so happy. Get ready to dive into some life-changing information, and please let me know what resonates most with you! 💝 🩺
You are speaking my language! 🙌🏾 Those lifestyle modifications you mentioned are absolutely golden for blood pressure control. I love how you're tackling this from multiple angles - movement AND nutrition. Keep up that fantastic self-care! 💪🏾❤️
Hello Dr, I’m a senior that experienced Arthritis occasionally and use ibuprofen to relieve my pain. Motrin is commonly used once a week when I do feel discomfort, what advice you can share with me to avoid using this product? Sometimes I used an Arthritis cream that helped in the pain for a short time. Please advise,Ty.
If I get too cold or warm or sit directly under a fan, my nose stops up. So I ALWAYS have a decongestant on me. And use it at least twice a day. I even asked my doctor if it was safe, even though he's tried every medication known to man to stabilize my BP. Id read that it may be a problem. He said it wasn't a problem, but it was addictive so try to use it less. Lord...ok so any suggestions for dealing with the congestion?
Thank you for bringing this up! Yes indeed, both corticosteroids and Effexor can affect blood pressure. As a kidney specialist, I see these effects quite frequently.
Many of my patients are also shocked when I explain how NSAIDs like ibuprofen can affect kidney function and blood pressure. Be careful with those over-the-counter meds - sometimes what seems safe needs a closer look! Remember to always consult with your doctor. 🩺
Thanks for tuning in! Here are a few helpful resources to help on your journey to wellness:
▶ Subscribe so you will never miss a video. th-cam.com/channels/Bve_ppCNE67fs3MsIocitg.html
🚨 Join the "Med Heads" Exclusive Members Only Community! www.youtube.com/@DrFrita/join
🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: social.drfrita.com/conciergeservice
🍏 FREE Healthy Habits Guide: social.drfrita.com/healthyhabits
📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH
🩸Here’s a link to my favorite blood pressure cuff: www.amazon.com/dp/B07RYBKNC2/?tag=drfrita
⭐ Check Out My Favorite Things Here: drfrita.com
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
Many thanks Dr. Frita 🫶🏾
Would you please consider doing a video on various high blood pressure medications and their long term side effects, if any?
Thank you🌻
I appreciate your taking the time to educate us about the “silent killer,” and I was surprised by the fact that alcohol was a contributing factor in the elevation of bp. I understand that alcohol is the underlying culprit of many health issues, but this one totally escaped my mind.
Hello. I changed my diet. I have gone plant based vegan and removed salt, oil and sugar (SOS) No animal products with intentionally consuming plants. I'm off my bp meds now, guided by my doctor.
Wonderful testimony about the power of lifestyle changes! Your approach to working with your doctor while making these changes was absolutely perfect. Keep nurturing your health with those nutritious choices!
I had a stroke and I would like the book
Thank you for sharing your journey-I’m so glad you’re here. Stroke recovery can be extremely challenging, but knowledge is key. You can click this link to get the book: www.amazon.com/dp/B09RWBPQYH
Wishing you all the best in your healing, be well! 🙏🏾 💜
Hello, Dr. I absolutely love how you don't mince words, don't beat-around the bush, and definitely don't waste viewers' time going on about unimportant stuff! Thank you!!! You give the best information and show you care about people living better and healthy.
Stoped using caned vegetables becouse of salt. Went to Frozen vegetables.
There is added salt in frozen vegetables too. If your goal is to limit salt in your diet, fresh vegetables are your best bet. Some people gravitate towards frozen vegetables because they last longer. However, it is possible to extend the life span of fresh vegetables and fruits by storing them properly using reusable produce bags.
@@imjamming Look at one can of vegetables then Frozen vegetables. I think you will find out there almost X10 in caned vegetables. Fresh are better but if you are any kind of limited budget Frozen vegetables are your best pick.
Thanks for the video! I have been trying to manage my blood pressure and cholesterol while on medication. I would say honestly the biggest help for me was changing my diet up. I use to eat alot of processed and fast food. but once I started to eat more natural food or food that has little to no processing I definitely saw a huge change and for the most part my numbers stay in the range of 120's / 80's it does go up and down though but I think my average now is 123/82 which is alot better than the 145/95 it was. Now my diet isn't perfect but I try to eat atleast 4-5 days a week eating natural foods like baked chicken, or fish, vegetables and potatoes, I use salt free seasoning and only add a little salt for taste. So I do still have a couple of days of eating bad, but overall my numbers are better. I definitely would say cutting out processed and fast food will help you out. So really check your labels. honestly about 75% of everything in the grocery store is processed
Thank you for this information. I'm struggling now with getting my pressure under control while on medication and doctor's care. I will be purchasing your book and continue my life style change.
Bless your heart for being so proactive about your health journey! 🙌🏾 Managing BP can be challenging, but you're doing exactly what you should - working with your doctor while educating yourself. Thank you for trusting my book as part of your wellness toolkit! Keep fighting the good fight! 💪🏾❤️
This information is very helpful. Thank you!
Great conversation that you have giving us thanks.
This is good to know and very helpful thumbs up 👆
Thanku. So. Much. For. Sharing. This. Information
I've been missing your live shows. You are needed for a time such as this. We have to listen and become proactive.
THANK YOU THANK YOU THSNK YOU, BEST HEALTH INFO EVER. WHEN IT COMES TO MEDICATION.
First of all, my heart is FULL! Four years of having you in our health-conscious family means everything to me! Your dedication to learning about medications and taking charge of your health keeps me motivated to share more valuable information. Keep shining and prioritizing your wellness! 💫💝 🩺
Thank you for sharing this!!
I'm glad you enjoyed it, thanks for watching!
@ ❤️
Thank you Dr.Frita ❤
You are so welcome! I appreciate you for watching and staying informed about your blood pressure. 😊
Thanks so much for sharing. I going to purchase the book.
Thank you so much for your support! I’m glad you found the information helpful, and I hope the book gives you even more tools to prioritize your health. Let me know if you have any questions-your wellness journey is so important, and I’m here to help.
Very informative, thank you Doc
Thank you, Dr. Frita for this valuable information.
You are most welcome! Your support of our health-conscious community means so much. Remember, knowledge is power when it comes to managing blood pressure - and y'all staying informed truly makes my heart happy! Keep prioritizing your health and asking great questions. 🧡
Dr. Frita. Thank you so much for this medically insightful video. You are indeed very selfless. Please explore the potential solutions to neuropathy.
Best
Very informative, thank you!
I'm so glad you found the information to be helpful!
I learned something new. Thank you Dr. Frita. 💯
PS DHEA?
I quickly purchased your book!❤❤
Thank you for investing in your health journey and supporting my work! Your enthusiasm makes my heart so happy. Get ready to dive into some life-changing information, and please let me know what resonates most with you! 💝 🩺
Thank you so much Dr.
Thanks doc 🙏
You’re welcome! Thank you for watching!
We live in another country on another continent. So your book will be costly to get. Thank you.
Thank you, very informative
Thank you so very much! 😊
Walking, abdominal walking, cut out salt and sodium in diet, no fizzy drinks, cutting out sodium, not using hot pepper
What is ab walking?
Cayne paper?
You are speaking my language! 🙌🏾 Those lifestyle modifications you mentioned are absolutely golden for blood pressure control. I love how you're tackling this from multiple angles - movement AND nutrition. Keep up that fantastic self-care! 💪🏾❤️
Does pepper cause blood pressure?
@@Skinnychelle48 I meant abdominal exercises.
Thank you so much Dr. Frida for this important information.❤from~Colorado.
Can Nasal flucotisone increases blood pressure. Thanks.
Thanks for the content.
You’re welcome! 😊 I appreciate you for being a part of this community!
Dr. Frita is sea Moss good for us?
What if you had a stroke,Should you take aspirin for high blood pressure along with blood pressure medicines
Hello Dr, I’m a senior that experienced Arthritis occasionally and use ibuprofen to relieve my pain. Motrin is commonly used once a week when I do feel discomfort, what advice you can share with me to avoid using this product? Sometimes I used an Arthritis cream that helped in the pain for a short time. Please advise,Ty.
Is Amlodipine good for high blood pressure
I am on blood pressure tablets but lately my blood pressure is has low 119/69 55, but my heart rate is not stable
How can AAA ABDOMINAL AORTIC ANEURYSM be managed or cured?
My problem is hypotension. Started after covid infection. Been having low blood pressure since 2023.
If I get too cold or warm or sit directly under a fan, my nose stops up. So I ALWAYS have a decongestant on me. And use it at least twice a day. I even asked my doctor if it was safe, even though he's tried every medication known to man to stabilize my BP. Id read that it may be a problem. He said it wasn't a problem, but it was addictive so try to use it less. Lord...ok so any suggestions for dealing with the congestion?
And what the sides effects
Arjuna tea of Planet Ayurveda can be used for blood pressure management.
Corticosteroids and Effexor ? I'm surprised.
Thank you for bringing this up! Yes indeed, both corticosteroids and Effexor can affect blood pressure. As a kidney specialist, I see these effects quite frequently.
I try not to eat processed foods.
For some reason aspirin surprised me.
High dose aspirin.
AAAAAAAAMMMAAAAAzinnnnng!💜
True these meds has many side effects
You had me happy until the coffee 😢😢😢😢😢I need my coffee
ACE Inhibitors cause my lip to blow up
What about semiglutied
Valuable information. Thank you. Ibuprofen surprised me. 😮
Many of my patients are also shocked when I explain how NSAIDs like ibuprofen can affect kidney function and blood pressure. Be careful with those over-the-counter meds - sometimes what seems safe needs a closer look! Remember to always consult with your doctor. 🩺
💯💯🩷💪🏽💪🏽 Thk u for ya service to the ppl sis!!
Thank You ❤️