She’s one of the few people that have showed what they eat in a day, that actually eat a healthy balanced diet. So kudos to her. You’ll be surprised by how much misinformation is available on TH-cam and google.
After watching your video it's come to my attention I'm definetly not eating enough food. No wonder my gains came to a halt 😭 Thank you for promoting healthy eating habits, you make me feel confident and inspired 🥰
@Reloaded Past you're speaking to a woman guy, maybe lose the "it's not rocket science" you can imagine how sensitive a woman watching diet videos can be
The part about the oil in the pan is a sign of fear of fats - it was such a small amount but then wiping it off to reduce it was pretty unnecessary. If you're bulking 2 more grams of fat will never do you harm, even if you're cutting they won't.
cosmicnights you might be eating quick oats instead of whole grain oats? Quick oats are most fast acting oats that will digest quicker where as Quaker whole grain oats are more filling as they contain lots of fibre :)
Maybe try adding some fats to your oats if you don’t already? Such as the peanut butter and I always add two teaspoons for chia seeds to mine (after it’s cooked). Might not work for you but works wonders for keeping me full until lunch :)
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
how many grams of protein do u eat a day. i struggle as a vegan to get enough protein without using so much protein powder. i eat 125g day. i cant eat tofu either cause its makes me retain water
Be mindful of ur soy intake it affects iron and too much can lead to anemia. Especially if you’re like me and have a hard time as it is during shark week
I’m studying nutrition and we just talked about this in yesterday’s lecture. Your approach with the oil is totally right, oils and other pure fats (margarine, butter) should be the first things we limit not to gain fat. If we eat more calories from protein or carbs it won’t make you gain fat as fast as if you overeat on fat, so while bulking overeating on fat wouldn’t be a wise thing to do if you want to gain as little fat as possible. When we are not bulking we don’t have to worry about macros as long as we get everything we need in the amounts we need it and stay within our recommended caloric intake.
It doesnt matter what you eat, its about caloric surplus/deficit. If you will be in surplus without oil you will gain weight and if you in caloric deficit and you are using oil you still be losing weight. Only fact is that its easy for people who doesnt track macros and doesnt understand to nutrition to create this surplus when they are using lot of oil and they dont realize that they are in surplus. Thats the only issue with using oil but otherwise if you make caloric surplus from protein and it will be same caloric surplus as from oil you will gain weight. But with oil (and other fats) its actually easier to make a caloric surplus bcs it contains lot of calories.
I am in love! She seem sweet, smart and on point. The killer element of hers must be her little awareness of how pretty and likable she actually is! Omg. Go girl, you rock :)
help me out 😢 im 5’7 weigh about 128, i want to tone out and gain some muscle but i don’t know if i should be eating less like in a deficit or if i should be eating more ? i have no idea 😩
I'm such a newbie to all of this I can see the gains but keeping my nutrition on track is tough. I'm 5'8 145 pounds. Wanting to gain muscle but I can get nervous about eating to much im scared of putting on fat! Someone help me 😫
I completely understand how you feel! I lost 25lbs over 8 months (140lbs to 115lb) I worked so hard to lose that weight and I don't want to gain it all back. I really want to have a toned arms, legs and stomach :)
Hello. Please can you tell me what your macro percentages are. I’m struggling with knowing what percentages to follow. And everywhere says something different.
This is healthy so it’s great if it works for you but for me this is what I eat when I’m cutting minus the amount of oat, I do 45 g when cutting. When I first started getting into fitness I “copied” fitness influencers type of eating but then realised that everyone truly is different. After gym I typically eat 200g of rice and 100g of protein.
What app do you use to track macros? And how do you track your oil use when cooking? I usually meal prep and drizzle olive oil over my veggies to roast and I’m never really sure how to log that so my tracking is accurate
Thank you for the great helpful content. Btw your last 3 videos have been only 720p resolution, which is lower than your other videos of 1080p resolution. Just in case you didn't notice.
love these buliking serie. What surplus is your goal on a daily base? Hwo do you cope with the weight gain, can you make a video about it? Which vegan protein powder do you use? Did you still do IF on a bulk or eat all 3h for the protein sytese?
Mother v Dragons You can't do fasted cardio and then hit weights. You won't have the energy levels to get an effective workout and can lose muscle growth.
Unfortunately even looking at carbs makes me gain a TON of weight. I am keto atm and able to maintain my 130 lbs. ideal weight would be 120 lbs. so I am definitely over budget lol. But would absolutely love to gain muscle! Btw I only eat 1000 calories a day. I recently increased to 1350 calories - hoping I can still gain muscle. It's very hard for me to eat more calories especially since I don't eat carbs and I don't want to eat much :((( I get satiated so easily.
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
hi guys, the best info that i've ever had was by following the Toms Magic Shortcut (i found it on google) - definately the most useful info that I've seen.
Seems so obsessive with measuring things in grams. Ig this is more for someone trying to gain or lose for a competition. Can’t imagine doing this every day.
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.
Actually came looking for a lean bulk diet for my wife that has more of a cutting goal, ie: deficit I'm almost at the end of a successful spell of lean bulk where I gained a nice amount of muscle, but I'm mainly losing weight and in my case I'm at a slight deficit (0.5 kg per week). I'm at around 13% bf though, My wife whom I came here for is at around 25-30 (we didn't measure cos at this point it's pretty clear she needs to cut). I guess this video is kore Lean BULK than LEAN bulk lol
Website called *Next Level Diet* is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
She’s one of the few people that have showed what they eat in a day, that actually eat a healthy balanced diet. So kudos to her. You’ll be surprised by how much misinformation is available on TH-cam and google.
After watching your video it's come to my attention I'm definetly not eating enough food. No wonder my gains came to a halt 😭
Thank you for promoting healthy eating habits, you make me feel confident and inspired 🥰
@Reloaded Past you're speaking to a woman guy, maybe lose the "it's not rocket science" you can imagine how sensitive a woman watching diet videos can be
@Reloaded Past preaching to the choir man, I meant for OP
Your aura is very soothing and peaceful.You have lovely energy! Thank you for the info!
The part about the oil in the pan is a sign of fear of fats - it was such a small amount but then wiping it off to reduce it was pretty unnecessary. If you're bulking 2 more grams of fat will never do you harm, even if you're cutting they won't.
Why does oatmeal make me feel absolutely starving an hour after. It’s insane! I stopped eating it.
cosmicnights I agree it happens to me to
cosmicnights you might be eating quick oats instead of whole grain oats? Quick oats are most fast acting oats that will digest quicker where as Quaker whole grain oats are more filling as they contain lots of fibre :)
Maybe try adding some fats to your oats if you don’t already? Such as the peanut butter and I always add two teaspoons for chia seeds to mine (after it’s cooked). Might not work for you but works wonders for keeping me full until lunch :)
Same here
You're eating the instant ones.rolled whole grains keeps you full for a good amount of time.
Would be great to see macros of all the food for the day 🙏🏽
Jacquelyn Barry anyone know what kind of protein powder she uses?
Raina Tschantre Women’s best
I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
How did you go in the end?? :)
I would also like an update!
how many grams of protein do u eat a day. i struggle as a vegan to get enough protein without using so much protein powder. i eat 125g day. i cant eat tofu either cause its makes me retain water
That is totally enough
Be mindful of ur soy intake it affects iron and too much can lead to anemia. Especially if you’re like me and have a hard time as it is during shark week
Wow that's a lot.
Chickpeas!! They’re my favorite staple on my grocery list. Edamame is a good protein snack.
Your weight x 2 = protein you should eat /day
Really love this video! The food looks so good
misha ah thank you so much Misha!💗💗
How much grams of protein do u eat?
Camila Monzón 1g per lb of bw
LOVE! Really confirms I have been fueling myself and my workouts properly! Thanx ;)
I can't follow all the videos almost, you're so productive 🙈 loving Vlogmas! ❤️
Really good food ideas 😍😍 I am obsessed with hummus as well 💛 love your channel girl!!
Joey diaz has left the chat
I just uploaded how I am currently lean bulking so I LOVE watching these videos to get more ideas! Thanks love
♡
So glad that I found you and your channel, you're super informative , definitely subscribed ❤
I’m studying nutrition and we just talked about this in yesterday’s lecture. Your approach with the oil is totally right, oils and other pure fats (margarine, butter) should be the first things we limit not to gain fat. If we eat more calories from protein or carbs it won’t make you gain fat as fast as if you overeat on fat, so while bulking overeating on fat wouldn’t be a wise thing to do if you want to gain as little fat as possible. When we are not bulking we don’t have to worry about macros as long as we get everything we need in the amounts we need it and stay within our recommended caloric intake.
It doesnt matter what you eat, its about caloric surplus/deficit. If you will be in surplus without oil you will gain weight and if you in caloric deficit and you are using oil you still be losing weight. Only fact is that its easy for people who doesnt track macros and doesnt understand to nutrition to create this surplus when they are using lot of oil and they dont realize that they are in surplus. Thats the only issue with using oil but otherwise if you make caloric surplus from protein and it will be same caloric surplus as from oil you will gain weight. But with oil (and other fats) its actually easier to make a caloric surplus bcs it contains lot of calories.
This is your bulking ? This is my cutting 🤣🤣🤣🤣🤣🤣
I know right! Nothing about this meanplan speaks of bulking...
Best what I eat in a day vid I've seen
I am in love! She seem sweet, smart and on point. The killer element of hers must be her little awareness of how pretty and likable she actually is! Omg. Go girl, you rock :)
Love the frequent video uploads from you!!
Zo fijn om alle Nederlandse merken/producten te herkenen ; )
help me out 😢 im 5’7 weigh about 128, i want to tone out and gain some muscle but i don’t know if i should be eating less like in a deficit or if i should be eating more ? i have no idea 😩
Idk why but this was relaxing to watch
I'm such a newbie to all of this I can see the gains but keeping my nutrition on track is tough. I'm 5'8 145 pounds. Wanting to gain muscle but I can get nervous about eating to much im scared of putting on fat! Someone help me 😫
I completely understand how you feel! I lost 25lbs over 8 months (140lbs to 115lb) I worked so hard to lose that weight and I don't want to gain it all back. I really want to have a toned arms, legs and stomach :)
How many times a week do you workout? And how long is each everyday workout?!
Hello. Please can you tell me what your macro percentages are. I’m struggling with knowing what percentages to follow. And everywhere says something different.
This is healthy so it’s great if it works for you but for me this is what I eat when I’m cutting minus the amount of oat, I do 45 g when cutting. When I first started getting into fitness I “copied” fitness influencers type of eating but then realised that everyone truly is different. After gym I typically eat 200g of rice and 100g of protein.
Sophie, how often do you cycle your diet (bulking/cutting/reverse/etc.)?
I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY
What app do you use to track macros? And how do you track your oil use when cooking? I usually meal prep and drizzle olive oil over my veggies to roast and I’m never really sure how to log that so my tracking is accurate
Thank you for the great helpful content. Btw your last 3 videos have been only 720p resolution, which is lower than your other videos of 1080p resolution. Just in case you didn't notice.
Thank you so much for letting me know! Truly appreciate it:) I am aware of it, and it should be fixed from now on!
Can you make vedio cutting diet with low carb 🙏🙏🙏🙏
love these buliking serie. What surplus is your goal on a daily base? Hwo do you cope with the weight gain, can you make a video about it?
Which vegan protein powder do you use?
Did you still do IF on a bulk or eat all 3h for the protein sytese?
Girllll, love your videos! You are so great to listen to :) xox
Great recipes! Sometimes I never know what to cook.. :-) Thank you for sharing.
Great video! But it would be way better if you mention your macros
How much calories do you eta when you bulk?
Sophie, do you drink coffee ? I do so I'm wondering if it effects my workout if I drink it beforehand!
Drinking caffeine helps muscle soreness if you drink it the same day as you work out.
Are you having just a sandwitch after workout?
You should make more videos like this. I loved it❤
Your bulking diet is my CUTTING diet girl
What advent calendar is that??
Your so pretty and this was super helpful as I need to gain some weight
Sorry for you have two breakfasts then or the avocado on toast was later on? 😅
Great video, as always 😊
Do you still fast intermittently when bulking? And what are your thoughts on fasted cardio and lifting?
Mother v Dragons You can't do fasted cardio and then hit weights. You won't have the energy levels to get an effective workout and can lose muscle growth.
Which brand of Protein powder do u use?
love you... dear today is my birthday ... its a your gift 4 me ...thank you
Sophie are you still doing intermittet fasting during your bulk? :)
Do you have any meats in your diet?
Would love to know what protein powder you use??
Danielle Gibson following
Love your videos! So inspiring 😊 Could you write your macros/grams? Thanks 💙
Unfortunately even looking at carbs makes me gain a TON of weight. I am keto atm and able to maintain my 130 lbs. ideal weight would be 120 lbs. so I am definitely over budget lol. But would absolutely love to gain muscle! Btw I only eat 1000 calories a day. I recently increased to 1350 calories - hoping I can still gain muscle. It's very hard for me to eat more calories especially since I don't eat carbs and I don't want to eat much :((( I get satiated so easily.
Love your videos.😍
What would you do if you trained in the evening would you still eat the pre workout meal and post workout meal just as breakfast and lunch snack?
Love the video, thank you for sharing!! I just wonder how many calories all of that is...
Your body is to DIE for!
Love this video 👌🏼
I have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
you should do a Q&A video
Kan je ook een keer een Nederlandse video doen?
holy the carb killas are delicious it's incredible
Girl you can knock out someone in one punch! Love your body 👍💪
Welke hoemoes gebruik je hier? En bak je de kidney bonen ook eerst ?
Can i put honey instead of peanut butter
oatmeal gives me the worst stomach ache, im so sad
Do you soak your oats?
I have a question
Is it okay to have healthy fats after workout? I just hear that its better not to
anyone know what kind of protein powder she uses?
Raina Tschantre hemp, plant, rice
Waar komen de houten bakken vandaan? Kunnen ze ook in de vaatwasser?
How many calories do you eat per day?
She just made a topping sandwich for her post-workout meal lol. Sophie are you vegan or do you just tend to eat that way?
Lol topping sandwhich
hi guys, the best info that i've ever had was by following the Toms Magic Shortcut (i found it on google) - definately the most useful info that I've seen.
Seems so obsessive with measuring things in grams. Ig this is more for someone trying to gain or lose for a competition. Can’t imagine doing this every day.
They measure differently in the Netherlands than we do in the US
this is so helpful thank you
Loved this video very helpful..how much do you weigh?
Do the wraps have any flavor? Lol
Lovely meal ideas😍🙌🏼 are you in a slight caloric surplus since this is lean bulking?
The hardest part about building muscle is having a good diet. That was my main problem until I found the Agoge diet plan. Now I'm gaining more muscle than ever.
When should you start bulking
What's the bread you use?
Actually came looking for a lean bulk diet for my wife that has more of a cutting goal, ie: deficit
I'm almost at the end of a successful spell of lean bulk where I gained a nice amount of muscle, but I'm mainly losing weight and in my case I'm at a slight deficit (0.5 kg per week). I'm at around 13% bf though,
My wife whom I came here for is at around 25-30 (we didn't measure cos at this point it's pretty clear she needs to cut).
I guess this video is kore Lean BULK than LEAN bulk lol
At 2:36 your stove looks great 👍
Hi! I LOVE your content, so inspiring!! :) Question: Are you still doing your 16:8 Intermittent fasting during the lean bulk?
I love you and your videos
Thank you for this diet love 💘 you
Please more of this food Videos 😍😍
Where's the macros
The Agoge Diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
I’ll never be muscular as I cannot eat only these
How mange calories does she Eat? Im Trying to gain muscles but eating 2200calories is so difficult!!
don't eat that much once at a time, increase your calories intake by little every few weeks
Hi l hopes this help, I need to loss 15 lb because of Diabetes
Notice the angles and that she doesn't take a bit on camera.
Website called *Next Level Diet* is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan
Hi! I'm so early today😄😘
Nikolina Joksovic yessss ☺️❤️❤️ appreciate it girl!
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
I also love wassabi peas/edamame
Nice cooking
omg you are just the cutest(strongest)
What exactly is Okibetonic Secrets? How does this thing really work? I see many people keep on speaking about this popular fat burn diet plan.
💛
Why not to eat chickens for lunch??