Why and How to Try an Elimination Diet | Sharon Jaeger, RD
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- เผยแพร่เมื่อ 26 เม.ย. 2022
- To learn more about elimination diets, please visit cle.clinic/3xN7yhb
Sometimes the foods we love don’t love us back. But when you experience gastrointestinal issues, it can be tough to figure out which foods are causing your symptoms. Registered dietitian Sharon Jaeger, RD, explains the process of an elimination diet and how it can help identify the culprit of your concerns.
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Much appreciated I loved this video RD, Jaeger seems like a great person who is very knowledgeable about a plethora of things which to me lets me know she is not just a drug dealer she actually cares about finding the cause
I eliminated nuts, seeds, legumes and many other trigger foods 5 years ago and still react. I feel great as long as I stay away from trigger foods. It's very frustrating! I question if I'll ever be able to eat those foods again.
You may have SIBO, as she talked about that you lack certain gut microbes needed to break down food...my integrative Healthcare provider has put me on a regimine to rebuild my gut...I did a 3 day home stool test by Genova Diagnostics that was ordered by my provider...insurance doesn't cover but so comprehensive as provides report of the level of all the types of gut bacteria ...I had zero levels of 3 gut bacteria and too high of one protein...also dud saliva test and found cortisone levels way too high...everything ties together...I experience digestive isdues and also all over body inflammation that shows as chronic sinus infections or inner ear fluid and ear ringing...don't give up...does your health are have this alternative Healthcare department? In this video it's called Functional medicine. Look into...the right pre and probiotics makes a difference with SIBO
Very helpful. Thank you
Wow❗️Amazing truth... How can we approach her? Does she work remotely?
Can yall drop her booking link? I want to work directly with RD Sharon Jaeger however when I search her on the website I'm unable to find her I will be calling tomorrow morning
Or you go to a GI Dr and they have you a colonoscopy remove some polyps and say to stay away from ibuprofen due to some ulcers and give you some probiotics and send you on your way! 😡 And I’ve been having IBS/SIBO symptoms for years and explained that to him. So than what ?!
Very interesting video. I am a patient of the clinic and had heart surgery in Cleveland in May 2023. I have auto-immune issues and have tried diet with some success. If someone goes through this program, will your inflammation markers (C-reactive protean 5.5 and ESR 67 return to more normal levels? My bet is that this is what is driving my cardio problems. Thanks John
Sleeping is my problem. I have to raise the head end of my bed by 6 in. not eat after 6pm. 1 cup of water mixed with daily dose of magnezium, 1 cup of water mixed with 1/4 teaspoon of baking soda. Couple sips of magnesium drink and couple sips of baking soda drink before bed. Coats my esophagus and LES. Maybe another sip of both at 3am if I wake up. Seems to control that acid refux throat problem and cough. Talk to the Doc before trying this.
Do you also eliminate reflux meds?
Is eczema a symptom of food sensitivities or intolerance?
Yes, it definitely is. An elimination diet could be helpful.
Definitely!! Stress is also a strong marker!
For me personal experience it is...gut imbalance and candidiasis...this diet process will help! I'm starting next week but have experience already
My issues are muscle weakness, elevated heart rate and cold hands. Not sure what causes it but it happens within 20 minutes of eating sometimes
How is your blodd pressure - sounds like ti could be low.
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What if you are so sick that you can't get a job to get health insurance? So you don't have the money to pay out of pocket to get all these tests done? In a perfect world anyone would see a doctor.