I didn't mention this in my post but I'm 61. It's a long story but in a nutshell COVID saved my life. After 35 years of outstanding performance appraisals from my employer they were terminating me for my refusal to take a flu shot. I was 58 years old and in poor shape. I went to weight lifting as a stress reliever and ended up getting addicted to working out listening to music and going off in my own world. Off all medications and 52 pounds lighter through diet and exercise.@@amymarie1655
50’s, here. I couldn’t do all of this in an hour. I’m a fit guy, always have been. Played hockey throughout my youth, as well as other sports. Don’t think I could do it.
Was written off at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
People need a purpose. Thanks for the set standard. I'm a 47 y.o aircraft mechanic working 12 hour shifts. My strength is ok, but my cardio sucks. My goal this year is to be able to run 2 miles. I have some health problems that need to be overcome. Thanks for the demonstration. It allows me to attack my goals from another angle.
@Ballen1182I worked 3 12s for a while, sucked but was also nice. 4 days in a row off including weekends. Downside, you had zero time to do anything the 3 days you worked so really it was 3 days off since one got burned doing all the stuff you needed to do. Definitely was good and bad.
You'll nail it man, you already have the strength he already gave it to you. I'm in the same boat, a lil kick in the stinker from a random internet brother goes a long way lol. You get at it and so will I. 💪🇺🇸🗽🦅
Don't wait for motivation because that won't keep you going after it runs out. Build discipline by doing the things you don't want to do.@@Jordan-ql6tm
Thanks for your encouragement! I needed that! It's tough getting old and having to deal with my limitations in the physical aspect but I will push through the pain and get battle ready 👌👍🙏@@Jordan-ql6tm
I’m 51, going in for a S1,L5,L4 spinal fusion in 10 days. I’m so inspired by all the fitness standards you have. I know my recovery is expected to take 6 months, but I’ll still be watching, taking notes. Definitely inspired. Thanks. Aloha 🤙🏽
DNF This is a butt kicker 1:20 total time At 60 Burpee pull-ups I took the 20 pound weight vest off and finished out the work out without it. definitely will be striving to complete this in the future. Thank you to all who have served and to the ones who gave the ultimate sacrifice for this country. You are appreciated and not forgotten.
I’m going to try to get to this level by the end of the year. I’ve been obese my whole life. Making progress, but this is a good functional goal. Game on!
One thing that helped me, was Greg Doucette “Go harder than last time”. That saying and praying to Jesus, no joke, got me through it and still does. More weights, plates, miles and reps.
Your workout is amazing. I am 46 am pretty disabled. I do what I can, but this is where I am at. My workout at the gym is a 10-15 minute full body stretch, doing the weight lifting cycle of lifting machine (which is 13 different lifting exercises) then I do 2.25 miles on the elliptical (I use that machine because I only have 5% of my vision and afraid I am going to fall off the treadmill. I do my 2 mile in about 15 min 15ish seconds), then 15 minutes on the rowing machine at maxed tension. I lost 45 lbs and 5 inches of my waist since April.
Congratulations brother! We are the same age. I’m a traumatic brain injury survivor, so I can relate having to train around your disabilities. We got this! Let’s make 2024 better than 2023. Wishing you all the best! 👍🏻💯
@@ChrisfromGeorgia thank you for the positive words. Yes we do got this. Let’s rock this out! Good luck to you too.I understand brain injuries I also had 3 concussions and have brain damage and epilepsy from them.I know your pain well. I pray for God’s help at the gym all the time and have faith in him because I know we cannot do this alone.
@@kevinbenoit7167 I appreciate you sharing this with me. Unfortunately, we know all to well how much brain injuries affect a person’s life. Your story gives me hope to start working out again. I’ve let the depression get the best of me for far too long. Most of all, I need to start giving thanks to God again. It’s something that I quit doing when I needed him the most and lost my way because of it. It’s nice to talk to someone who understands. Thank you for bringing up the Lord because he gave me many chances to do his will. It’s about time I listen to him before it’s too late. Have a blessed day Kevin and thank you for your much needed testimony. ✝️👍🏻
I would love to see a full hour long demonstration of this. I can’t even imagine this being done with a 20 pound vest on. Also, the challenge is appreciated on a deep forgotten primal level, thank you.
The squats would take 1-2 mins tops. 1.5 mile run 9-12 mins. Burpee pull ups would be the “choke point” of all this. If youre in Murph shape this shouldnt be an issue.
@@brumsticks1 100 burpees can be done slick in under 6 mins. The pull up/pushup/squat portion of the murph is usually 30-35 mins. This is essentially the same 3 movements flowed into one. The one hour standard is a great time cap for this. Ill put this on my list of videos for the future.
I'm hitting a heavy bag for 1/2 hour, do a 30 lbs weighted ruck for about 10 miles up a steep grade, and do strength training about 5 days a week. Pushing it about as hard as an old 65 years old can do. Dropped 85 lbs in the past two years. What I've noticed the most is a total attitude change and an abundance of energy. Oh also doing a 30 minute HIIT workout following Nate Bowers. Start moving and you'll keep moving. Cheers and Happy New Year!
Coming off a major back injury that kept me away from working out seriously for 2 years. Took this test this morning, 2 hours later…I finished. The burpee pull-ups are what sunk my ship.
Started exercising 3 months ago for the first time in 30 years, still focused on burpees as i lose the weight. I wasn't able to do 3 push-ups now i am up to 70 six count burpees in 20 minutes. Long way to go but better late than never. I will work towards this , i have no false illusions that it will take 1-2 years probably, what an insane routine. You are a beast mate. Cheers.
Sometimes when I am doing something physical and I am getting near exhaustion, getting to that space of intense pain, I think about how I am just getting to the point where SEALs and other elite warriors begin. And it makes me impressed. And grateful for their commitment.
I saw this video on the way home and decided to do it. Did the front squats 1.5 mile trail run 50 burpee pull up combo and 1.5 mile run in an hour. Wow I’m gonna have to get back into shape to get the 100 combo with a 20lb vest in an hour! Heck of a workout!!!
Ohhh crap ! That’s awesome !!! Outstanding video !!! You got me doing pushups everyday long time ago. Thank you very much for all the good stuff!!! Greatly appreciated !!!
I'm thinking this is part of the reason the Seals are called the best of the best. I can surely admire those who get to this place in their abilities. I'm 66 and still smoking tobacco, but I've decided to do some minimal workout every day...something that I can surely accomplish. If I do more that's fine, but if I only do the minimum it will be 365 days of doing more than I had been doing and I can ramp it up as I get better. This video is encouraging and would be like a miracle to accomplish at my age and condition. But the grass doesn't grow over night, and if you check periodically over time you'll see that it grows a lot by growing a little each day. Best wishes to all who strive for excellence!
Happy New Year! I dipped for 10 years and realized I couldn’t get fitter because of it! I slowly weaned myself off with dedication and it sucked but paid off! I now run over 30 trail miles a week and do all these workouts he posts either ease, and I’m in the 40’s! Best of luck my man!
@@miasorry Awesome, dude. I'm still pretty active at 66 cause I'm used to doing things for myself, but I can surely do better. I've started already, cutting back on what's bad and increasing what's good. Congrats on the dip. I've been on that before too. I wish you great success and a happy new year as well.
1 year ago, at age 24, I began working out. I was a scrawny kid who abused his body with alcohol, cigarettes and drugs for 7 years straight. When I kicked the habit amd first set foot in the gym I couldn't do 10 pushups, or more than 30 in a full workout, nor bicep curl 7KGs for 12 reps. It's been almost exactly a year and today I decided to give this a go, but without the vest and front squats at 40kg. I worked my hands bloody but I finished it 46 minutes 29 seconds. Came a long way because of men like Chad, and still got ways to go. By new years I'll be doing a re-run with the right weight and vest, for sure.
Talk about setting the bar!! Nice !! Good stuff!! I am 53, 6' 190 and can still hold my own . I have just watched this video 4 times!! And don't feel so good about myself. Lol! That is one badass work out!! 1/2 day training with SEALS plus 20 lbs in 1hr!! You are 1 bad Larry!! Thank you for sharing. Love you in a NONSEXUAL way!🙏🇺🇸🇺🇸 Happy New Year!!
Watched that bit about Jake. Thanks for putting that out there. I’m gonna mod the crap out of that test and see where we get. Hubman and I got somethings in common and that’s all I’ll say. Your still helping guys that may not be him or anything close to him but Lord knows that we have somethings in common and you just keep gettin into that Bible C.W. and running that bearded mouth on this here tube because it’s blessing one or two of us out here and Let the Lord do the rest warrior. I love you and thankful for you. Let’s see what the Lords gonna do next Nuff said
As always great advice and demonstration from a Godly manly man - shared to X - you are a great leader Chadd - so many men in America need men like you for mentors.
36, Ran my first marathon this year with the help of your running program. My goal for the end of this year is Murph. Now looks like its going to be this and murph. Thanks for the motivation and helping set the goals.
This looks like so much fun 😃 can't wait to get started. I saw the video about Jake sounds like he was great dude make you run for punishment and runs with you for his own accountability. Thank you ❤️🙏
I'm probably a year or two away from even attempting this 😳. Started running 3 months ago because of this channel and it's going well, guess I better start working for this as well.
Me too. I don’t know if it was his nerves or what. But he was breathing hard after just explaining the burpee pull-ups. I’m gonna try it this afternoon
32:35 without weight vest. I workout of my garage, and unfortunately don’t have a weight vest for training yet. Excellent workout, very HERO WOD like. It will def be more spicy with weight vest. Sets of 10 with a few breathes and sweat wipe on burpee pulls ups is the way to go. Awesome content man!
Thanks for that it’s always good to switch up workouts I’ve got a bad habit of just doing same workout every day my son and I been watching this channel for probably almost two years we learned a lot and we now run every morning and lift thank you
I'm 40 and it legit breaks my dang heart that I cant do this. "Tennis elbow" is a nasty demon. Take care of your forearms gents, or at least thats how I think I got it. A forearm muscle imbalance. I can squat, run, and do a lot of lifts, but pull ups and cleans are murder on my hurt tendon. Been dealing with it for 4 months now. Be grateful if you are injury free, it aint fun. Love these videos.
I'm 60 with a bad back, shoulders & a bad right knee. No way I could even attempt this. I was getting tired watching you Chadd 😂. My previous laborious jobs wore my joints/tendons out. I was working out regularly in my younger years too. More power to those who have the health & stamina to be able to do this type of exercising.
57 minutes and 12 seconds with a 10 kg wighted vest. Even though I used to run long distances some years ago, I'm not anymore in the game of running and the second 2.4 km were very tough. However, the most difficult part was the burpees one, when I was somewhere between 20-30 I thought I wouldn't finish this test in less than an hour but I managed to control my thoughts and finish it. I'm not used to doing burpees and my shoulders were burning in every rep. Splits: Squats: 1 minute 2.4 km (1.5 miles): 13 min 100 burpees: 28 min 2.4 km (1.5 miles): 15 min
Thank you for great videos and developing lifelong fitness mind set. I was looking for something new and at 68 years old I will look at this workout and adapted to my level. I'm thinking that I'll start at 10-20% of the workout and build from that point. My biggest challenge will be the pull ups. Thanks again.
I've worked in construction theblast 15 years. I'm more in shape and can lift heavy objects on the regular more so than others my age and weight. Running isn't my strong suit, but I can if needed. And I can adapt with the mental fortitude if needed.
I just made my first attempt ! 1 hour 13 minutes. 20 pound vest for runs only. Squat with 95 pounds only. Burpee pullups in sets of 10 felt good. Great test.
I'm 59 and I'm gonna give this a go. I've been doing the Israeli infantry test which is 3000 m run in 15:33, 7 pullups, 11 dips, 7 jump squats with 130 lbs and a 300 m sprint but this seems much harder. Thank you!
This with a 20lb vest is significant. Ain’t easy, even without the weight. I could do my Murph runs & squats with the 20lb vest/ruck, but could never do the push-ups and pull-ups with that weight. Especially not the pull-ups. Boats & logs for miles builds this strength.
For two decades I have separated training disciplines; strength work gets its own day(s) and conditioning gets its own day(s). On occasion, the two are combined for a “test” or “calibration” session (focused on identifying which quality needs more attention). I generally do not do “general preparedness” tasks; I prefer to keep my movement and conditioning selection specific to the tasks I will seek to perform. In this way, I have been able to make better progress by taking a targeted approach. I am not saying mine is THE way to do it or that it will get you through selection. However, great minds such as Alex Viada (Complete Human Performance), hold to the same methodology.
I am 51 and have struggled with some bad health. My goal is to meet or exceed the Marine Corps PT standards for young Marines. I have no delusions of being Reacher i just sense war coming and want to either be useful in it or have the ability to get the hell out of the way.
I was like oh I gotta incorporate this workout in my routine, but then I hear with 20# vest! That's nuts! 😳 Thanks for sharing. I'm gonna try it and keep trying until I can do. 💪
I wish I could still work like that. All stick to my war clubs and kickboxing. Fitness is everything being able to do intense work is important. I miss working hard. I just maintain to stay alive at this point in my life. Every young man should try doing this. That shit would make you bad af.
Dig this like I've done Murph with a vest in under an hour. Surprised however weighted thrusters aren't being done on phase 1 since we're picking gear up and putting it over head. The OHP ain't no joke. Carry on brochacho-
50 min, with vest, have to bike because I ruptured my Achilles tendon 10 months ago so the weight plus impact wouldn’t be smart just yet, all in all felt good. Hands are a mess but physically felt fine loved it
The thing I like about this guy is that if I met him on the street, I wouldn't think for a second what kind of warrior he is. With the beard and long hair he doesn't seem dangerous. I pity anyone who tries to underestimate him.
42:14 with the vest at 35 years old, 5’10” 220lbs. I did the scaled with the bike bc it’s bloody cold out and I have a squirrel heart. I used to be in the ranger regiment and this is similar to the RPAT in design but differs in movements. Great test thx m8.
It's important for the viewer to remember two things: A) this is a TEST, and not training B) Chadd can perform *in spite of*, not because of his exercise programming, which is biased tremendously towards endurance. Chadd was successful in the teams because he's got the metabolic/mitochondrial machinery to perform beat downs like this. Most people do not and will require a different approach.
I do this kind of workout a few times a week and I'm over 50. This stuff ain't no joke, but it'll keep the old man away for another day.
You have a long way to go before you get old with your attitude. Good job!
Heck yea! I love these workouts. 44 and strong 💪🏻
I didn't mention this in my post but I'm 61. It's a long story but in a nutshell COVID saved my life. After 35 years of outstanding performance appraisals from my employer they were terminating me for my refusal to take a flu shot. I was 58 years old and in poor shape. I went to weight lifting as a stress reliever and ended up getting addicted to working out listening to music and going off in my own world. Off all medications and 52 pounds lighter through diet and exercise.@@amymarie1655
50’s, here. I couldn’t do all of this in an hour. I’m a fit guy, always have been. Played hockey throughout my youth, as well as other sports. Don’t think I could do it.
Was written off at 50! Started training in crumbling garage lifting rocks doing pushups on paint cans pullups on beams got ripped af at 53 years old!!!
Just checked your channel garageman brutal training keep it up grandpa
I bet you get all the old ladies 😳👵
Nice!
Im a 44 year old personal trainer. I started my prep for 50 this year.
People need a purpose. Thanks for the set standard. I'm a 47 y.o aircraft mechanic working 12 hour shifts. My strength is ok, but my cardio sucks. My goal this year is to be able to run 2 miles. I have some health problems that need to be overcome. Thanks for the demonstration. It allows me to attack my goals from another angle.
Respect brother, coming from an aspiring aerospace engineer
@Ballen1182I worked 3 12s for a while, sucked but was also nice. 4 days in a row off including weekends. Downside, you had zero time to do anything the 3 days you worked so really it was 3 days off since one got burned doing all the stuff you needed to do. Definitely was good and bad.
@Ballen1182 that's bad ass.
This is extremely humbling Chad! God please give me the strength and determination to start this workout and eventually succeed!
You'll nail it man, you already have the strength he already gave it to you. I'm in the same boat, a lil kick in the stinker from a random internet brother goes a long way lol. You get at it and so will I. 💪🇺🇸🗽🦅
Don't wait for motivation because that won't keep you going after it runs out. Build discipline by doing the things you don't want to do.@@Jordan-ql6tm
Hey I'm with you guys! It's tuff getting started but I'm on my way just started up 2 weeks ago and God bless you men and God speed!
Thanks for your encouragement! I needed that! It's tough getting old and having to deal with my limitations in the physical aspect but I will push through the pain and get battle ready 👌👍🙏@@Jordan-ql6tm
@@Nobody03119God Bless Chris 🙏
I’m 51, going in for a S1,L5,L4 spinal fusion in 10 days. I’m so inspired by all the fitness standards you have. I know my recovery is expected to take 6 months, but I’ll still be watching, taking notes. Definitely inspired. Thanks. Aloha 🤙🏽
Wishing you the best, 2 back surgeries, definitely not what I expected, retired firefighter. Just crush it.
Good Luck Bro, been there and done that at 46.
God bless
Can you let me know how it works out please? Thank you!
You got this! Never give in or give up!
58:48 with vest. Run, not bike.
Barely squeezed in under the standard, going to be feeling this tomorrow.
DNF
This is a butt kicker
1:20 total time
At 60 Burpee pull-ups I took the 20 pound weight vest off and finished out the work out without it. definitely will be striving to complete this in the future. Thank you to all who have served and to the ones who gave the ultimate sacrifice for this country. You are appreciated and not forgotten.
I’m going to try to get to this level by the end of the year. I’ve been obese my whole life. Making progress, but this is a good functional goal. Game on!
Good luck brother, and God bless
One thing that helped me, was Greg Doucette “Go harder than last time”. That saying and praying to Jesus, no joke, got me through it and still does. More weights, plates, miles and reps.
You got it man keep after it
Let’s goooo Ryan that fires me up. Best is yet to come brother! God bless!!
Read No Grain, No Pain!
Your workout is amazing. I am 46 am pretty disabled. I do what I can, but this is where I am at. My workout at the gym is a 10-15 minute full body stretch, doing the weight lifting cycle of lifting machine (which is 13 different lifting exercises) then I do 2.25 miles on the elliptical (I use that machine because I only have 5% of my vision and afraid I am going to fall off the treadmill. I do my 2 mile in about 15 min 15ish seconds), then 15 minutes on the rowing machine at maxed tension.
I lost 45 lbs and 5 inches of my waist since April.
Congratulations brother! We are the same age. I’m a traumatic brain injury survivor, so I can relate having to train around your disabilities. We got this! Let’s make 2024 better than 2023. Wishing you all the best!
👍🏻💯
Chadd seems like a great guy, but it's people like you all that inspire me. Thanks for sharing, God Speed!
@@ChrisfromGeorgia thank you for the positive words. Yes we do got this. Let’s rock this out! Good luck to you too.I understand brain injuries I also had 3 concussions and have brain damage and epilepsy from them.I know your pain well. I pray for God’s help at the gym all the time and have faith in him because I know we cannot do this alone.
@@judefuselier we cannot do this alone! With help from people like Chadd and help from our Creator Jesus we got this.
@@kevinbenoit7167 I appreciate you sharing this with me. Unfortunately, we know all to well how much brain injuries affect a person’s life. Your story gives me hope to start working out again. I’ve let the depression get the best of me for far too long. Most of all, I need to start giving thanks to God again. It’s something that I quit doing when I needed him the most and lost my way because of it. It’s nice to talk to someone who understands. Thank you for bringing up the Lord because he gave me many chances to do his will. It’s about time I listen to him before it’s too late. Have a blessed day Kevin and thank you for your much needed testimony.
✝️👍🏻
I would love to see a full hour long demonstration of this. I can’t even imagine this being done with a 20 pound vest on. Also, the challenge is appreciated on a deep forgotten primal level, thank you.
The squats would take 1-2 mins tops. 1.5 mile run 9-12 mins. Burpee pull ups would be the “choke point” of all this. If youre in Murph shape this shouldnt be an issue.
100 burpee pull ups…whew. That’s a soldier
@@brumsticks1 100 burpees can be done slick in under 6 mins. The pull up/pushup/squat portion of the murph is usually 30-35 mins. This is essentially the same 3 movements flowed into one. The one hour standard is a great time cap for this. Ill put this on my list of videos for the future.
I'm hitting a heavy bag for 1/2 hour, do a 30 lbs weighted ruck for about 10 miles up a steep grade, and do strength training about 5 days a week. Pushing it about as hard as an old 65 years old can do. Dropped 85 lbs in the past two years. What I've noticed the most is a total attitude change and an abundance of energy. Oh also doing a 30 minute HIIT workout following Nate Bowers. Start moving and you'll keep moving. Cheers and Happy New Year!
All in the same day!?
@@nimakal1995 Heck yeah, dude. My man is doing strength training 5 days a week every day! Stay strong!
But the first exercise i started was the punching bag and its what got me in shape to do the other stuff, its a great way to start
@@nimakal1995I’m old! You kidding me? Don’t want be found dead somewhere!😏 I know my limits.
Coming off a major back injury that kept me away from working out seriously for 2 years. Took this test this morning, 2 hours later…I finished. The burpee pull-ups are what sunk my ship.
Started exercising 3 months ago for the first time in 30 years, still focused on burpees as i lose the weight. I wasn't able to do 3 push-ups now i am up to 70 six count burpees in 20 minutes. Long way to go but better late than never. I will work towards this , i have no false illusions that it will take 1-2 years probably, what an insane routine. You are a beast mate. Cheers.
Sometimes when I am doing something physical and I am getting near exhaustion, getting to that space of intense pain, I think about how I am just getting to the point where SEALs and other elite warriors begin. And it makes me impressed. And grateful for their commitment.
I saw this video on the way home and decided to do it. Did the front squats 1.5 mile trail run 50 burpee pull up combo and 1.5 mile run in an hour. Wow I’m gonna have to get back into shape to get the 100 combo with a 20lb vest in an hour! Heck of a workout!!!
100 burpee pull-up combos in a hour just by itself is too much for me. Haha!
I like how you linked this training to simulate stages of a land warfare scenario. Gives those training a mental picture to focus on. 👍
No vest today, and biked. Total time of 42:45. Once we get dug out of the snow and ice, I will try it with running and then the vest.
Ohhh crap ! That’s awesome !!!
Outstanding video !!! You got me doing pushups everyday long time ago. Thank you very much for all the good stuff!!!
Greatly appreciated !!!
I'm thinking this is part of the reason the Seals are called the best of the best. I can surely admire those who get to this place in their abilities. I'm 66 and still smoking tobacco, but I've decided to do some minimal workout every day...something that I can surely accomplish. If I do more that's fine, but if I only do the minimum it will be 365 days of doing more than I had been doing and I can ramp it up as I get better. This video is encouraging and would be like a miracle to accomplish at my age and condition. But the grass doesn't grow over night, and if you check periodically over time you'll see that it grows a lot by growing a little each day. Best wishes to all who strive for excellence!
Happy New Year! I dipped for 10 years and realized I couldn’t get fitter because of it! I slowly weaned myself off with dedication and it sucked but paid off! I now run over 30 trail miles a week and do all these workouts he posts either ease, and I’m in the 40’s! Best of luck my man!
@@miasorry Awesome, dude. I'm still pretty active at 66 cause I'm used to doing things for myself, but I can surely do better. I've started already, cutting back on what's bad and increasing what's good. Congrats on the dip. I've been on that before too. I wish you great success and a happy new year as well.
1 year ago, at age 24, I began working out. I was a scrawny kid who abused his body with alcohol, cigarettes and drugs for 7 years straight. When I kicked the habit amd first set foot in the gym I couldn't do 10 pushups, or more than 30 in a full workout, nor bicep curl 7KGs for 12 reps.
It's been almost exactly a year and today I decided to give this a go, but without the vest and front squats at 40kg. I worked my hands bloody but I finished it 46 minutes 29 seconds.
Came a long way because of men like Chad, and still got ways to go. By new years I'll be doing a re-run with the right weight and vest, for sure.
Talk about setting the bar!! Nice !! Good stuff!! I am 53, 6' 190 and can still hold my own . I have just watched this video 4 times!! And don't feel so good about myself. Lol! That is one badass work out!! 1/2 day training with SEALS plus 20 lbs in 1hr!! You are 1 bad Larry!! Thank you for sharing. Love you in a NONSEXUAL way!🙏🇺🇸🇺🇸 Happy New Year!!
I like your fitness and your training videos, Healthy Eating and Exercise is 100% to achieve any mission!
Excellent standard. Thanks for laying it out as a functional duty day regimen. Appreciate you mister. Keep rocking steady!
Jesus is King 👑
Real
Facts
Based
Amen to that!!
@@jgiffman Clark Griswold it's so nice to meet you 👋🏼😂
Watched that bit about Jake. Thanks for putting that out there. I’m gonna mod the crap out of that test and see where we get. Hubman and I got somethings in common and that’s all I’ll say. Your still helping guys that may not be him or anything close to him but Lord knows that we have somethings in common and you just keep gettin into that Bible C.W. and running that bearded mouth on this here tube because it’s blessing one or two of us out here and Let the Lord do the rest warrior. I love you and thankful for you. Let’s see what the Lords gonna do next Nuff said
As always great advice and demonstration from a Godly manly man - shared to X - you are a great leader Chadd - so many men in America need men like you for mentors.
36, Ran my first marathon this year with the help of your running program. My goal for the end of this year is Murph. Now looks like its going to be this and murph. Thanks for the motivation and helping set the goals.
This looks like so much fun 😃 can't wait to get started. I saw the video about Jake sounds like he was great dude make you run for punishment and runs with you for his own accountability. Thank you ❤️🙏
45yo//19+ years USAF
31:11 modified/no vest
FSx25 (85lbs)
50cals AB
100 burpee PU
50cals AB
FSx25 (85lbs) unload the truck 😉
Thank you for the inspiration. God bless.
I'm probably a year or two away from even attempting this 😳. Started running 3 months ago because of this channel and it's going well, guess I better start working for this as well.
Challenge accepted. Thank you very much for sharing. I won't stop until I meet the standards and will share the results when I do. God bless.
I’d like to see Chad do the Fire Fight section with 20 lbs plate on. That part is wild.
Me too. I don’t know if it was his nerves or what. But he was breathing hard after just explaining the burpee pull-ups. I’m gonna try it this afternoon
@@no1fibersplicer525 noticed this too. I wonder if it was because he had already been working out prior to this video.
Great video Chadd! Im 57 and I love these videos. Keeps me motivated.
32:35 without weight vest. I workout of my garage, and unfortunately don’t have a weight vest for training yet. Excellent workout, very HERO WOD like. It will def be more spicy with weight vest. Sets of 10 with a few breathes and sweat wipe on burpee pulls ups is the way to go. Awesome content man!
If you can do the 100 burpee pull-up without kipping, you are a stud of epic proportions 😂🇺🇸🇺🇸😎
You aren’t even lying. Just 100 burpees is brutal.
With a 20# vest. No Joke!
Thanks for that it’s always good to switch up workouts I’ve got a bad habit of just doing same workout every day my son and I been watching this channel for probably almost two years we learned a lot and we now run every morning and lift thank you
Awesome! I love this channel! Thanks, Chad!
I'm 40 and it legit breaks my dang heart that I cant do this. "Tennis elbow" is a nasty demon. Take care of your forearms gents, or at least thats how I think I got it. A forearm muscle imbalance. I can squat, run, and do a lot of lifts, but pull ups and cleans are murder on my hurt tendon. Been dealing with it for 4 months now. Be grateful if you are injury free, it aint fun. Love these videos.
Love it. If you don't meet the standard, get stronger. Yessir! Thank you for the kick in the pants
Great job
This is the kind of content that made me a subscriber. Good video!
This Brother did not skip leg day!
100 pull ups is rough. This timed is nutty. Respect. New goals.
Good job ‘Old Man’, thanks for the inspiration
I'm 60 with a bad back, shoulders & a bad right knee. No way I could even attempt this. I was getting tired watching you Chadd 😂. My previous laborious jobs wore my joints/tendons out. I was working out regularly in my younger years too. More power to those who have the health & stamina to be able to do this type of exercising.
Representative Wright,
You are good.
Whats up cornbread . Thanks guys . God bless yall .
57 minutes and 12 seconds with a 10 kg wighted vest.
Even though I used to run long distances some years ago, I'm not anymore in the game of running and the second 2.4 km were very tough. However, the most difficult part was the burpees one, when I was somewhere between 20-30 I thought I wouldn't finish this test in less than an hour but I managed to control my thoughts and finish it. I'm not used to doing burpees and my shoulders were burning in every rep.
Splits:
Squats: 1 minute
2.4 km (1.5 miles): 13 min
100 burpees: 28 min
2.4 km (1.5 miles): 15 min
Thank you for great videos and developing lifelong fitness mind set. I was looking for something new and at 68 years old I will look at this workout and adapted to my level. I'm thinking that I'll start at 10-20% of the workout and build from that point. My biggest challenge will be the pull ups. Thanks again.
I've worked in construction theblast 15 years. I'm more in shape and can lift heavy objects on the regular more so than others my age and weight. Running isn't my strong suit, but I can if needed. And I can adapt with the mental fortitude if needed.
Good video brother, that's some hard stuff! but good stuff. Keep walking with our KING!
Thanks for this video. More similar training ideas please.
Greetings from Poland
Done this workout twice, great for a benchmark
It would be great to see different ways to progress from modifications into standard
This guy is an absolute beast.
I got a long way to go. Thanks for the motivation.
God bless you all. Dont forget to pray a little or a lot.
Good job chat, people really underestimate the front squat. happy New Year
I just made my first attempt ! 1 hour 13 minutes. 20 pound vest for runs only. Squat with 95 pounds only. Burpee pullups in sets of 10 felt good. Great test.
Love the daily videos keep it up using your navy seal background and stories of overcoming challenges to spread the gospel love it all glory to God!!!
Good lord! I've got work to do...
i'm an old fat man pushing 64. i am going to work towards this goal. fitness and nutrition will be more important in our future than people get.
Sweet workout. Definitely have to try this. Thank you sir
Good stuff. Thanks for posting. I have a lot of work to do.
I'm 59 and I'm gonna give this a go. I've been doing the Israeli infantry test which is 3000 m run in 15:33, 7 pullups, 11 dips, 7 jump squats with 130 lbs and a 300 m sprint but this seems much harder. Thank you!
You should try the Palestinian infantry test instead
damn. this is one helluva standard to work toward. time to get stronger.
Thanks for the knowledge and the opportunities. There’s a great future ahead. Let’s get Navy Seal Fit.
Been getting back into my intense work outs the last 3 or 4 weeks. Im going to try this in a couple weeks. I’ll send you a video when I do.
This is an amazing video. Giving me great inspiration!
This with a 20lb vest is significant.
Ain’t easy, even without the weight.
I could do my Murph runs & squats with the 20lb vest/ruck, but could never do the push-ups and pull-ups with that weight. Especially not the pull-ups.
Boats & logs for miles builds this strength.
i was just thinking about the murph challenge while watching this !!
My God, those quads are crazy Chad!😮
Thank you for giving another option for running, I’m diabetic type 1 and sometimes my blood sugar gets low, it sucks.
For two decades I have separated training disciplines; strength work gets its own day(s) and conditioning gets its own day(s). On occasion, the two are combined for a “test” or “calibration” session (focused on identifying which quality needs more attention). I generally do not do “general preparedness” tasks; I prefer to keep my movement and conditioning selection specific to the tasks I will seek to perform. In this way, I have been able to make better progress by taking a targeted approach. I am not saying mine is THE way to do it or that it will get you through selection. However, great minds such as Alex Viada (Complete Human Performance), hold to the same methodology.
I am 51 and have struggled with some bad health. My goal is to meet or exceed the Marine Corps PT standards for young Marines. I have no delusions of being Reacher i just sense war coming and want to either be useful in it or have the ability to get the hell out of the way.
awesome workout combat standard i couldnt do it in 2 hours but motivates me to start some of them thank you
I was like oh I gotta incorporate this workout in my routine, but then I hear with 20# vest! That's nuts! 😳 Thanks for sharing. I'm gonna try it and keep trying until I can do. 💪
Lol, I'd recognize my buddy chad from anywhere. Good to see you brother
You're more of a beast than I thought you were.
Ive been in the porkchop platoon for far too long. Thank you fir the motivation.
you are an inspiration brother
He is a beast!
Thanks, Chadd.
If you've ever been to AIT, search and destroy and urban combat, it takes everything, love my TIs, they kept me alive
I wish I could still work like that. All stick to my war clubs and kickboxing. Fitness is everything being able to do intense work is important. I miss working hard. I just maintain to stay alive at this point in my life. Every young man should try doing this. That shit would make you bad af.
Dig this like I've done Murph with a vest in under an hour. Surprised however weighted thrusters aren't being done on phase 1 since we're picking gear up and putting it over head. The OHP ain't no joke.
Carry on brochacho-
50 min, with vest, have to bike because I ruptured my Achilles tendon 10 months ago so the weight plus impact wouldn’t be smart just yet, all in all felt good. Hands are a mess but physically felt fine loved it
The thing I like about this guy is that if I met him on the street, I wouldn't think for a second what kind of warrior he is. With the beard and long hair he doesn't seem dangerous. I pity anyone who tries to underestimate him.
Nope injured...can't do it now. I'm not ready Chadd and it hurts me to the core😢
42:14 with the vest at 35 years old, 5’10” 220lbs. I did the scaled with the bike bc it’s bloody cold out and I have a squirrel heart. I used to be in the ranger regiment and this is similar to the RPAT in design but differs in movements. Great test thx m8.
Man, I gotta get my extra Rolly polly Christmas treat eating ass in the gym after watching this. Hey Chadd and Chilli, ship your gear to Canada!
I came to watch you do it Chadd!
Me and my buddy will be trying this out this week
thank you brother!!!!!!!!
I'm not ready. At 70 I don't think I can be but I CAN be better!
Great video! Also.....my call sign has been cornbread since 1984....I am the plank owner! LOL!
I watched this video as soon as I woke up today, went to find a bar in park nearby , did 100 burpees and pull ups . Great challenge
It's important for the viewer to remember two things:
A) this is a TEST, and not training
B) Chadd can perform *in spite of*, not because of his exercise programming, which is biased tremendously towards endurance. Chadd was successful in the teams because he's got the metabolic/mitochondrial machinery to perform beat downs like this. Most people do not and will require a different approach.
Incredible!