HOW TO DE-GAS THOSE MAGIC BEANS - “THE BASICS”
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- เผยแพร่เมื่อ 13 ก.พ. 2018
- Beans are a fantastic food. They are full of fiber and protein. They're economical, nutritious and versatile. It's almost magic what beans can do for your overall health. However those magic beans can have some not so magical effects on our digestive system...we're talking flatulence here. I'm going to show you how to take the gas out of your beans or at least reduce the lovely side affects of the mighty bean. This method is a good thing to have as part of “The Basics”. Thank you for watching Simple Food Simple Life. Please LIKE, SUBSCRIBE AND SHARE. Your comments are always welcome.
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Most of us Old Country Boys would have Starved to Death if beans did not exist--we ate beans or peas seems like everyday. My grandmother would make Corn Dodgers-fried cornbread/pancakes to eat with the Beans and Stewed Potatoes--even tho we were Poor, I still have Fond Memories of that Country Cooking...
Me too. On wash day, when mom was busy washing clothes in the wringer washer and hanging them out on the line, there was always a big pot of something simmering on the back of the stove. Usually that something was beans. Sometimes they would have ham, sometimes bacon and lots of times just flavored with bacon grease but we always had cornbread. Leftover cornbread was always good crushed up in a glass of cold milk. Life was different then. Food was simpler. Thanks for sharing with me. It is much appreciated.
I remember that method but the way my mom taught me was at 1 tspn of baking soda to the beans but the same method that is being shown in the video. ❤
I'm broke AF because groceries are too expensive. I eat beans three weeks out of the month EVERY DAY. This is actually very helpful thank you. LoL. Now I won't sound like a speeding semi truck lol.
Glad to be of some help Shane. Thanks a bunch.
yeah, i'm in that boat. .. (us poor ppl up in here learning witchcraft)
I love ya too..made me feel warm and fuzzy when she said that I say that alot.
Karol C-Cruz you’re so sweet. You have made my day. ❤️
The more you eat beans the more your body adjusts to eating beans, so you're less prone to gassing in the first place.
TFS VALUABLE INFORMATION
Thank you very much.
Thanks for the new song God bless you.
Thank you Mark!
❤...You got it!!😊🤗
Once I ate bean soup the night before my flight overseas. I farted almost Every 10 minutes. Sitting on the aeroplane seat I knew that no one would guess it's me. The smell mixes with the airflow on the plane. And the seats absorb the noise and smell too. So it was a slow released rotten smell for about a whole hour. One lady behind me asked the air hostess what that smell was. The hostes did not reply. I'm sure she knew that it definitely didn't come from anywhere on the plane or outside the plane. I have never ever eaten beans again from that day on. Only when I'm alone. Someone advised me to get a silicone pipe and insert one end into my back side and the other out the window after eating beans. I have not tried it yet but I think it will work just fine.
That’s one heck of a story Isabel. I have a feeling that’s happened to more than one person after the consumption of beans. Thanks for sharing with us.
Soak them over night with little bit of baking soda and salt - then rinse them in cold water. Cooking time is cut and they are softer!!! Try putting Lime juice on them - eat them like the Mexicans or the Indians do
@@riverocean4380 Thank you.
Add some baking soda once the beans have boiled a bit. Then rinse and proceed to cook as usual. Works for us anyway.
🤣🤣🤣🤣
Hello Robin. I went looking up how to de gas beans and here you are. Awesome and thank you.❤
Oh my gosh Laura. That’s very funny. Thanks for letting me know.
Thanks for the video.
Thank you Terry! God Bless you and yours.
Yea! And thank you so very much. The Lord bless you greatly and always I pray. Aman
I will sure give this a try thanks.
You're very welcome.
I am super crazy about most all beans. My mom told me that when she came home from work one day, that the baby sitter had given me and my twin sister rice and pinto beans and we (we were a year old, maybe a little more) we had rice and beans all in our hair, face and so on....😂😂. With that said, I'm certain that's where my love for beans comes from. ❤❤❤ Super glad I found your channel and I really enjoyed your presentation about these bean. I will for sure be trying it. I'll do a dry run 1st. If all goes well, I'll make my recipe. Every thing is so very high now especially food, and I need to stretch my food dollars as best as I can. Thanks for the tip and I'm super excited to try this. Many, many thanks and all blessings to you and yours!🙏😄❤️💙❤️💙😄
Thank you so much! I like beans as well. Thanks for being here. I appreciate it more than you know.
Amen sister!
I have done this before with baking soda and it still doesn’t work with me. However, the beans are very tender when you do this.
I take Beano and another bean supplement or digestive supplement enzyme supplement to help with the gas. Then, if I’m at home alone…Oh well. If in public, I don’t eat beans or anything that will give me gas.😊
You have a very good strategy. I guess there’s no sure fire method but we try. Thanks for being here.
Thank you for the advise
Gloria Lewis you’re very welcome.
Thanks!
Erics Granny you’re welcome.
Gosh this would be great
Thank you
I subscribed
Thank you Jana!
You got my attention, thanks for the info.
Thank you for stopping by.
I soak the beans over night. Works every time.
I love you too!
Great video and presentation. Flatulence is discomfort. Some gas is good: Its when you stop gassing, is when you need to be worried. LOL!! I say like Lt. Uhura from Star Trek when the crew was searching for a "cloaked" ship.......Well the thing's got to have a tail pipe.
Ambassador of Yahawah GMS product my late husband always said, “It’s either that or explode.”
Thank you!! I forgot to soak my lentils last night for lentil soup so I’m going to boil them right now. 👍😊
Lentils do not need to be soaked or de gassed
Thanks 🙏🏻🌷
Debbie Sullivan you’re very welcome.
So after reading all the comments I will first soak my beans over night with baking soda, then boil them three times in new water then rins them very well and finally cook them for an hour with a potatoe.
Nilla Dell You made me laugh...ALL the hints! So how did your beans turn out? No gas? Thanks.
Where did that tater hack come from😂???
I am from Punjab - we grow black chick peas - Nature's super food - Protein, iron, fiber all packed in one. Those who suffer from wheat gluten and are vegan should try Sher Black Chick Pea flour - Mill from Vancouver, BC. My mother soaks these black chick peas over night with little bit of salt and baking soda over night - then rinse them in the morning in cold water - takes less time to cook and are very soft.
Thank you ❤️
You’re very welcome Davina!
thank you
You're welcome.
I use this same hack, but I boil 3 times for 10 minutes each, rinsing beans and pot each time. Maybe I only needed to do it once, but 3 definitely works..lol Thanks for sharing, I’m a new sub. Best wishes from, South Dakota!! :)
Jeana 715 thanks for subscribing and welcome. I appreciate it. I’ve never heard of the x3 method, thanks for sharing it with me. Sadly, I have never been to South Dakota. I hear it is beautiful.
Thanks for your comment, no one explains how long you boil the beans before starting over with new water.
I don't boil and rinse more than once. More than just de-gassing I think too many nutrients would be rinsed away as well
@@Xcris_crosX Well that's inevitable. It's polysaccharide sugars that cause gas in beans and water soluble nutrients are bound to be thrown out along with those saccharides when throwing out the water. Fortunately though, it's only some of the nutrients. Most of them should still be left over. Unfortunately, most of the gas causing saccharides are probably left over as well.
The late Phyllis Stokes said to boil the beans for 10 min for each of the 3x.
Yes. Let's NOT have a rootie toot time! LMAO
😂😂😂😂😂😂😂😂😂😂😂😂☠
😄😄😄
They're good for you,and dog gone it,people like me..Stuart Smalley
Wish I watched this a month ago....made a huge pot of the northern beans, and it wreaked havoc on my digestive system.....but they were good as heck....lol...
Ed Reid I hear ya. You have this method a try and see if it helps.
1. Spread the beans on the countertop to check for stones and spoiled grains
2. Wash and rinse the beans twice with fresh clean water.
3. Soak the beans for at least 12 hours, changing the water every 4 hours. If you can.
4. Boil the beans on the stove 3 times for about 5 minutes each, rinsing beans and pot each time. This removes the foam (.
5. Cook the beans with fresh water and add: cardamom, fennel seeds, rosmery, carom seeds (Ajwain seeds), bay leaves and ginger. Place all these seeds in a tea bag for easy removal after cooking.
6. Add all the spices you like such as garlic, chile, cumin, etc.
7. Cook the beans until tender.
OMG THANK YOU SO MUCH FOR THIS IMPORTANT TIP.I MADE SPLIT PEAS&SALT PIG TAILS A WEEK AGO.I JUST ABOUT ATE THE WHOLE POT IN TWO DAYS.BUT I WAS GASED UP FOR DAYS😲😊👍.
You're welcome. Hope this helps.
Or you can soak them over night. 12 to 16 hours. Thank you for this method. I thought you had to boil them for longer to de gas them.
You're so cute. That's exactly how I do mine. Great video people need to know this. Have a great weekend
Thank you Donna! I appreciate ya. Thanks for being here.
THANK YOU SO MUCH FOR YOUR TIP LOVE 💘 BEANS
Cindy Strother you’re welcome. I love beans too.👍
I always add baking soda to de gas. Rinse after using. Be careful the pan will fill with gross foam very quickly and spill over if you're not ready. Be ready! Stir the pot of beans with the baking soda. You can use up to a fourth cup but be ready for that foam! Do not forget to thoroughly rinse.
Excellent!
So you add a box of baking soda?
@@markratner4445 you can add only a tablespoon if you'd like. A little goes a long way.
According to Ayurveda beans should take time to cook, the more time they take the more nutritional and less gassy they become, so slow cooking over pressure cooking is recommended. Soaking is also highly recommend. And cook them in an open pot, oxygen is very important when you cook according to Ayurveda. So no pressure cooking. Ginger tampering with fat, added at the end before eating helps in digestion.
Thank you Supreet for sharing with us.
Ginger is toxic
We go cook them like how she did cause it works.
hey I kinda found your channel randomly but it has been one of my number 1 favorites recenctly. I find it quite entertaining that you and I can enjoy SIMPLE FOOD SIMPLE LIFE but at the same time be soooo different. I am a 18 year old stoner child that smokes every night to watch and enjoy your videos, while you make then because you enjoy putting the content out there. really gathering all kinds of viewers on the spectrum. Anyways love ya gal its great to watch your vids.
Jack Braun thanks so much for taking the time to watch and comment. Variety is the spice of life. I too like channels that are quite different from me, such as The Brothers Green, Beat The Bush, Vegan Zombie and others. They are not only entertaining but I learn new things as well. Thanks again Jack!
Sometimes when you over-soak or cook the beans on low for too long they can go off and start to ferment. A black cook at a place I ate regularly in New Orleans told me she could "Cook the stink off the beans" this reminds me of that. Dump the water, replace that liquid and bring it to a boil and add new seasoning, meat etc. Never throw 'em out! Ya'll know about red bean Mondays in New Orleans, right?
Declare57 I know very well about red beans and Monday’s lol. Born and raised in New Orleans, 42 yrs. I’m cooking some beans in the morning, been soaking overnight. All i ever do is just soak them overnight and that’s it. No gas every time. They actually sell done stuff called Beano that I use to use and works like a charm. Just sprinkled in the beans and done.
She was a black cook? Wow!
We called this par boiling the beans. Sometimes repeat more than once!
Thank you Winifred!
This was great! Now can you do a video on how to make beans super extra gassy? There are several people I would like to share the experience with. Thank you.
Okie dokie
Amen
Thank you new sub 😊👍
Veronica Salas thank you so much! And thank you for joining me. I’m thrilled!❤️
thanks I I was almost giving up on eating beans
Glad I could help
I use one can of coke. Boil in beans after they get done for about 5minutes it works that's why we eat more beans now.
Well you must rinse alot after the coke..right?
Thanks for sharing. I love beans but don't eat many because of the gas they can cause. I will give this a try (maybe use the x3 method just to be on the safe side) some time soon. I will let you know how it turns out. I just subscribed and I look forward to more wonderful videos. God bless and Happy New Year 2019. I wish you all things wonderful.
Nannette Davis thank you so very much for your kind sentiments and welcome. It means so much. I think you will be pleased with the results. It does make a difference. God Bless you and yours now and in the new year.❤️
Thanks so much.
@@nannettedavis4155 hey i feel very uncomfortable due to gas,what method did u use to eleminate this ...
I used this method but did the boil/drain/rinse 3x instead of 2x. There was little to no problem with gas. Hope this helps. Let me know how things go if you try it. Good luck. Thanks for commenting. Have a wonderful day.
@@nannettedavis4155 thanks for the reply,can i do the process once since im short of time in the morning :)
Jacque Pepin stated that soaking the beans causes fermentation which in turn makes the beans gasey. He said just sort, wash & cook! He said this will solve the problem? Might give a try to see if there's any truth to this.
It seems logical to me that soaking would cause fermentation. I prefer to boil then rinse. It always made more since to me. Thanks for your comment.
Easiest way I know to get gas out of beans is put a 1 to 1 1/2 tsp baking soda in at the beginning.
Thanks for the tip.👍
That is what my Grandma did and I have always done it too.
Carolyn Haun thanks so much. 👍
Do you remove it at the end?
That's what I learned too from a cook.
Thanks you beautiful 🌸
CALI SWAY you’re very welcome!
my mother always soaked her beans overnight in water with baking soda. she swore it got rid of the farts.
Rea Long Awesome! I’ve heard of that method too. Thanks for your comment.
I’ve done the method with baking soda but it turns the beans green even if I rinse them out. Any suggestions? Thank you 🙏
The green is radiation.
LOL care to explain?
I’m soaking mines right now with baking soda.. my mother taught me that trick too
Executive chef still learning tricks from mommas
Thank you Chef!
That’s called parbowl, my mom taught me that 62 years ago 👍
Helen Cline that’s awesome!
Parboil
❤🙏
How about pre-soaking them overnight first, and then de-gasing as you did?
I see no reason why not. Thanks for the suggestion.
So I was reading that apparently the 'yuck' (froth of cooking beans) isn't what gives gas. It's made of protein, starch and saponins and perfectly edible. Sugars in beans give gas. It's just inevitable fate! :D But froth on food is definitely unsightly and might as well rinse it off regardless!
Avatinfernus Thanks a bunch. Your comment is good. I looked it up and it seems that sugars are the culprit. Also high fiber diets are more gassy as well. I agree, froth is unsightly...lol.
@@simplefoodsimplelife9632 yes haha, gas is just healthy I guess :D
@@simplefoodsimplelife9632 I wonder how this process of degassing then Breaks down the sugar enough to reduce flatulence?
What? You don't like trouser trumpet music? Well, maybe it's just fun when camping. 😉
That's a good one. Got to remember that one.
What are the names of the different beans? I do not want to eat the same beans for a while.
Good question Tony. I’m not very knowledgeable on bean/legume varieties but these are the ones I use. Pinto, black beans, great northern beans, garbanzo beans, Lima and small white beans and some kidney beans and small red beans.
😃
My mom always said to make sure you pour out the fart🤣🤣🤣
LOL I think she was right!
🤣🤣🤣
I never get from gas from beans but dry fruits make me gas a lot.
The saying is soak the beans overnight so they won’t give you gas. I did this and my stomach still hurt. I’m going to try this method and see what happens.
Never worked for me either msshygirl.
I degas on the run🏃♂️
Keep running! LOL
Just watched it...isn't boiling for 15 mins taking away nutrients too? Going to try regardless...just curious...
Sreenivasa Reddy Good question. I don’t think many nutrients, if any, are lost during the fifteen minutes. The beans are still very hard and not cooked. All we are doing is releasing some of those gas causing enzymes in and on the bean. Thanks for asking. I appreciate it.
Try sprouting the beans. Put them in a bowl and cover them with lots of water, as they will swell. Let them sit in the water for 24 hours, then drain and rinse. You should see little "tails" on your beans if they're fresh. No tails? Could be your beans are a little old. Cover with water again for another 12 hours and check. Sprouting breaks down the indigestible starches (the yuck) that cause the gas, while preserving the nutrients.
@@simplefoodsimplelife9632 FYI - the enzymes are not enzymes. They are indigestible starches. When they reach your intestines undigested, your gut bacteria (flora) start to consume them, releasing gases in the process. Enzymes actually help break down starches, proteins, etc. That's why lactose intolerant people suffer with gas and diarrhea when they drink milk and eat dairy products. They LACK the lactase enzyme that breaks down the lactose into glucose and galactose.
so you cook thrm 2 times, rincing them well after you boil them.
Aria Invictus You are not actually cooking them the first time. You’re just bringing them to a boil until the enzymes form on the top. Then you rinse them in Coldwater, cover them with cold water again and begin the cooking process. Thanks for asking.
SIMPLE FOOD SIMPLE LIFE i cook them by boiling them. i use a rice cooker though
Aria Invictus I have never used a rice cooker. Thank you for sharing that with me. I’m sure your beans are wonderful.👍
One boil will not always work. 3 boils are best.
The yuk is called liquid farts! Thanks I'm trying it 😊
RayAce you’re welcome 👍
bottle it up & sneak it into someones lunch--make the long afternoon at work tolerable(for you)---lol
I also heard that if you put a raw potato in the beans, it helps eliminate the gas.
Me too but does it work lol
Soak them over night with little bit of baking soda and salt - then rinse them in cold water. Cooking time is cut and they are softer!!! Try putting Lime juice on them - eat them like the Mexicans or the Indians do
Oh, yeah,,, thesis 2022 u can use a Pressure Cooker and be all said and done in 50 minutes!
Heard you can boil your beans with garlic eggs to de gas.
Thanks Mary! That’s something I’ve never heard before.
So what do you do next
Cooking for how , now??????
Hello! Ok, after you rinse the beans put them back in the pan, add whatever seasonings you like as well as salt and pepper. I like to add onion, carrots and sometimes meat such as ham, bacon or just whatever I have. Sauté all together for a few minutes with a little oil. Then cover with water and cook until the beans are tender. I have a video showing how to make “Clean Bean Soup” you might like. It’s very easy and nutritious. It is in the soup playlist on my channel. You’ll find lots of soups there. Thanks for your question. I hope this helps. Here is the link to the play list: th-cam.com/play/PLEFZHJFnhHMfo4KDW1TECjmRkdavwKf6n.html
What can you do if you're a lazy sod and you only use canned beans?
TRUTHTEACHER2007 lol sometimes I’m lazy too. Just rinse your beans really well before using them. That may help Thanks a bunch for stopping by. 👍
@@simplefoodsimplelife9632 Thank you! I'll give it a try!
TRUTHTEACHER2007 you’re very welcome.
then you'll just fart
@@hotdogwillie Actually, if you boil them and throw off the water that does the trick
Why is everyone against the gas ?
lol...sometimes gas is against us!
Can somebody help with this...how to eliminate the gaseousness while cooking a raw cabbage, cauliflower, string beans as well as frozen peas n canned beans?
Crimson Lovlyn I know that these foods can be problematic for some. Personally I feel that over cooking cabbage can cause gas. Cabbage, cauliflower and broccoli are less threatening when eaten raw for me anyway. As for canned beans, rinsing them may help. Sorry I’m not more helpful. 😀
Thank you for your reply...😊
I learned from The Beauty Detox that some foods are harder for some people to digest because their digestive flora gets out of whack with things like too much refined sugar, dairy, or processed foods, they leave your enzymes tired and overworked. She taught me to introduce these fibrous foods slowly Also, there is proper food pairing for best digestion and absorbtion, which makes complete sense and I never thought of that before!
Try Beano pills before you eat these things or a pinch of baking soda in the pot
@@tif444 hi... I was overwhelmed to read this comment ... please tell me where can I get more info about this coz my guts that bad...
👍👍🇨🇦
Thank you Arlene!
When you're doing that, you're melting off.The natural plastics in that's what causes you have flatulence
Thank you!
I'll have to try this to make all of my pinto, red, and navy bean recipes booty friendly. 🚶💨
Amen!
LOL
Cowboy Kent Rollins has an even simpler method. Just count all of the beans and throw out every farty one.
Charles Mitchell that’s very funny! 😂👍
Lol
Or just put a 1/2 TSP of Baking Soda in the BEANS ! No GAS
pinto beans are good for the heart, the more you eat the more you fart!
LOL! LOL! Amen!
The more you fart the better you feel , that's why you should eat beans at every meal 🤣🤣
im nicaraguan and this is a big no no for us....the nutrients released by the means would be trashed by doing this...yes youll save the gases you will have but...youll be missing out on those good nutrients..IJS
Thanks for this. My mom never degased the beans either. It’s just something I do.
did I just see a dog in the middle of the beans ?
I had to rewatch the video and I do believe I saw a dog too. Who Knew. Thanks J!
Garlic not eggs. Meant f e g but the spelling changed.
👍
Why would you want to DE GAS them ?
Why would you not want to?
Why would anyone want to do this? The elevator busting farts are all part of the experience.
Thank you for your comment!
You washed all the fun off. I work around almost all mexicans that think it's funny stinking up the warehouse.
Carl Smith but i think its a man thing not a mexican thing...my husbands tagname is foulwind