Straddle L-sit progressions Ι Tutorial for the Straddle L
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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You are an amazing athlete.
+Maria Møller Sørensen Thank you very much 😃
I can feel my future hip flexor cramps just from watching this
Hahah I feel it too
Hahaha...it is...inevitable
It is.
After a point they stop cramping up.... So enjoy the time when you still get those cramps... 🤣🤣
Great vid, I’ve noticed a big difference with my L sit and straddle L sits since I ramped up these exercises. Cheers 🙌🏾
Awesome. That's great to hear 💪
Bro. This is so dope. All your videos are extremely helpful.
Awesome to hear man! I appreciate the comment ☺️
well made tutorial as always, straight to the point
Thanks man :D
This is literally the most accurate tutorial on TH-cam.
Haha thanks. Glad you think it's good!
Just discovered your channel....pure gold
Haha thanks. Appreciate the sub 👊
Amazing bro! Thank You So Much Sid!!! 💪
+Simon Amarfil Thanks Simon. Happy you like it!😊
I really like your vids. No chat, just pure info.
Glad you like them! You can find more stuff in my private FB community facebook.com/groups/gymnasticsmovers
Artist bro. Respect
Thanks dude!
You have incredible skills! Thank you for helpful tips :)
Thank you very much. Appreciate the comment 🙏
Awesome videos!!!🤩🤩🙏🙏
Glad you like them!
Awesome video, you rock!
Thank you!
Thanks
Welcome
Awesome video. . Been looking for a good progression video to train for this.. great job
Awesome man. If you like the exercises I would appreciate feedback!!😀
Sid Paulson will definitely let u know buddy.. I'm mainly lacking flexibility and strength in my hip flexors... been really focused on them both.. any specific suggestions or will those exercises be enough??? Thanks for your response also
What song was used Sid ??
Super cool, thanks!
Glad you like it!
brilliant.
Thanks!
Kiddo is working on this for her press handstand. She always seems to have her hands too close together. We will try these drills. Thanks.
That’s pretty normal with kids, it seems to come natural to them. Let me know how you get on, and wish her luck!💪
Thanks for the Great content Lately!
Thanks. Happy you enjoy the content!😃 More coming soon!!
Awesome video
Thanks Blue!
Goooooood
Thaaaaaanks!
I can't get my legs straight on seated straddle extensions, do I lack flexibility or strenght? If its flexibility, do I need to practice pancake stretch?
Yes 🌹
It’s my dream to get this someday! Thanks for video
Any time! Let's connect in my FB community!
facebook.com/groups/gymnasticsmovers
Thank you so much
+Ameer Hazem Your welcome Ameer. Happy you liked it, stay tuned for the next one coming in a few days!:)
Fantastic video!
Thank you very much!
Do you think you could do a video on nutrition for gymnastics?
Maybe in the future!:) It's all just eating healthy though.
David Kliewer go see a sports dietitian
New sub
Thanks for subscribing!
Excellent content!! Thank you
Thank you very much :)
Sid Paulson your the best
Thank you ☺️
very nice
thank you
HELLO. TELL ME, TO DO LIKE YOU, DO I NEED TO BE ABLE TO DO A FULL SPLIT WITH LEGS APART OR IS THIS NOT NECESSARY?
I really gotta work on my flexibility for this one 😅
Haha it’s a tough one 😂
How much should I let my back to arch (ppt), because you do it as well.. Great video!
It depends, and I think of it more as a progression. Arching the back generally makes things easier, so as you get stronger you can round the back more and achieve PPT.
GREAT video
I would like a full planche video
+Joseph N. I can’t do full planche yet. Where are you at with planche? Might do some progressions?
Sid Paulson I’ve never trained planche but I made a lot of research on how to get it and I just have tuck planche for like 20 sec I think but I can do straddle planche negative and I never trained planche before
Either way a straddle planche tutorial would be great as well bro
I’ll send you my video on your IG DM
Well...that was an intense hamstring stretch 😂
We like it that way 😂
2:51 band assisted straddle L ⭐️
It's a fun one!
Id is okay to turn the hands more outward than in a regular handstand right?
It's fine. I recommend it If you're wrists are sore or lack range of motion in extension.
To make balance easier it helps to keep the index finger pointing forwards.
Great stuff, what is the song used?
Que linda es la gimnasia
In terms of physical strength which is a harder progession? Straddle or Normal L-sit?
Straddle L-Sit for most people.
I have begin the journey towards straddle L sit. The fisst step is gaining the movility, so doing holds on the first exercise, I am not even able to straighten up my legs xD
That's where most people start.
What's the music name please?
I can't remember. Try SoundHound
when should i move up? whenever i feel like i can ? or is there any advantage in grinding out the first two progressions for a month and then moving on? in addition to daily stretching routine.
It's usually best to stick for a certain progression for 1-2 months to build up the technical efficiency of the exercise and actually learn the movement. Switching exercises too often is not very efficient.
@@sidpaulson1 understood. thanks for the reply :)
@@sidpaulson1 ok after filming myself i realized i cant do the first one properly yet, - my hips keep dropping when i straighten legs, should i just go as far as i can without dropping them and it will correct itself in time?
Puedes sacar tutorial de "Straddle V-sit"? Saludos!!! 💪💍
Sorry?
Ahhh, I have terrible hip mobility. This is why I cant do most of these exercises. I do them from a chair with my legs lower, but to raise them my hips goes into a spasm.
Then you might need to do some more hip specific stuff before working on this.
I can hold myself in the straddle support but it is the low support, also my pancake is not good, is this related?
What do you mean by ‘low’ support?
@@sidpaulson1 I mean with my chest up on my hands my straddle is below parallel with the ground
I can’t even lift myself up when my hands are in front when I’m doing the pancake/straddle. Any tips?
Choose an easier progression.
Why so many progressions? The straddle L is difficult only because the athlete don't have enough active pancake mobility, which can be gained by pancake leg lifts. They are very progressive by the degree of the pancake. Support strength is not a big issue sense you don't lean a lot foward or backward (unlike the L sit), and can be gained with regular P bar / rings supports.
+eliasaf aloni Why not? Why not have more options, try what works for you and choose the ones you like? For many people just having different exercises to make training more “fun” is what makes the difference from them learning the skill or not. I have always used many different progressions to help me stay on track. If you have a different way, please do your own video and share it with people. I’m just helping people out with MY experience! Best regards!
Sid
Sid Paulson, looks like you thought Im an hater... 😂
Im not, but the thing is that people who dont have bands for example, may think that they will get stuck. I understand that veraity is very importent for how interesting the learning will be, but I just wanted to point out that you don't *have to* do all the progressions to achive this basic skill.
+eliasaf aloni Nooo. I just wanted to share my honest response. I think people will know that they can still learn it without a band or they will just get a band. If they can’t figure that out for themselves they have bigger problems haha. I never claimed you have to do them all to learn it either.
Sid Paulson, Not all beginners have the knowlege to know that. Belive me, some beginners know almost nothing about strength training or muscle anatomy. Sad, but thats the reality... Thanks for your responses, your videos are realy great and very informative! Cheers.
Excelentes ejercicios brother 🤘 que canción utilizaste?
Sorry? English?
@@sidpaulson1 very good exercises brother, what is the first song? I like that style of music that you use to train
Xd yo tambien hablo español
What is that background song?
Can't remember. Sorry.
What do I do if my quads and hips hurts and I can’t try to do the reps
Depends on what kind of pain it is?
For the first progression on Straddle Leg Extension, I can't seem to extend out my legs. What should I do to improve in this area?
Get more flexible, choose an easier progression, get stronger.
@@sidpaulson1 Thank you!
Learning this skill has made me realize how weak my hip flexors were.
Yeah, we've all been there haha!
Sid please my man, help me. I am pretty damn flexible but the level required for this seems so FAR. And my flexibility doesn't feel like its improving as fast anymore.
Send me a DM on instagram (@sidpaulson1) or an email (info@sidpaulson.com) and lets chat!
What resistance band did you use? Brand and strength?
I think it's in the medium range. Can't recall exactly :)
I can’t even do the first progression without my knees bending..what should I do?
You might need to start with the L-Sit and pike stretch first!
Can this tutorial help with the planche
Not very much, but I do have a basic tutorial on the Planche.
Gymnastics Movement cool where’s the link or there is already a vid on it
Is it bad if my legs aren't at a right angle or more.
What do you mean by ''right angle''? :)
thats how we call 90 degrees angles in my country. Not sure if its a thing in english
Oh cool, don’t know either haha. Well yes 90 degrees (right angle) is the goal. Once your there the goal is to lift the hips (compress) higher towards your chest:)
@@sidpaulson1 Hello Sid. Does this skill requires full pancake flexibility? Or just compression strength?
This stuff hurts, I hate it. All I want is my press handstand
Pain is apart of the process.
1:05
1:50
2:20
2:53
3:15
Personal use:)
Appreciate it!
And here's me not even able to do the first progression!
That means you are rushing your training a bit.
@@sidpaulson1 I've been practicing since watching your vid and I can do the first progression now!
What was the first one again? Nah, I can’t do that.
Then you have some more work to do first 😉
It's a Fatality for lower backs of those sitting all day in office 😅
Yep. Might come as a shock. Should probably build up more gradually haha.
Roll back than straddle. I think I can do that technic.
I'm sure you can. Good luck man!:)
It is an hard progression. I think the L sit is prerequisite
Yes that is correct.
Yum 😋
Haha thanks!
oooooouuuuuuuch. Thank you. but OUCH
Haha no problem, enjoy those ouches ;)
My legs just start to shake and I fall XD
Nice work nigga
:)
:D :D
Aside from the obvious skill. You are very attractive. Okay boom. Got that out of the way haha 😳😂