Press Handstand tutorial for beginners
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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In this video I'm going to teach you how to learn the press to handstand as a beginner. But keep in mind that you need to consistently balance your handstand for 15-30 seconds and have decent flexibility to start working on the press.
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🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.
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I just found this and I have to say that the video side view of the correct and incorrect positioning is among the explanations I’ve seen. You’ve given me some great tips to increase my potential quickly. Thank you!
Best tutorial for this movement I've ever seen. Thanks, Sid!
That makes me super happy to hear :D Thanks for watching and commenting!! :D
I’ve struggled with my press handstands for so long and making these little corrections almost makes it feel possible 😅 thanks for the amazing video, hopefully I’ll get it soon!
That's awesome to hear!! I'm sure you will, let me know if you need more help!! :D
Crazy strength, respect!
+Andi Jankovič Thank you Andi!😊
Been trying to get this for months and two weeks ago found this tutorial. Would just like to say I’ve improved more in those two weeks than the rest of my life! Thank you
That is awesome to hear. Would you like to connect further in my FB community?
facebook.com/groups/gymnasticsmovers
@@sidpaulson1 will do bro
One of your best videos bro! I love making Calisthenic videos myself, so I really enjoyed it. Thank you.
Thank you very much. I feel the same!!:) My goal is to make each video better and better!:)
Love your vids, Brazi
Finally a real gymnast expertice teaching us their progression routine. Awesome. More tutorials pls. I just subscribed to your channel 😊
Look at Nile Wilson
Coming soon...
Remarkably helpful! Those diagrams and cops of what is wrong vs what is right was perfect for me thank you so much
Glad you enjoyed it :)
Sid, you're making this look effortless😵. I have soo much work to do😥 thank you for this video☺❤
Thank you Julia. It takes time and effort, but it''s totally worth it in the end! Make sure to keep up with flexibility and it will go faster then you think! ;)
I agree :) It's definitely worth it 😊 I guess I need to be more patient, and just enjoy the process. thank you for your support Sid❤👏
your overhead mobility is awesome.
Thanks!😎
Thank you for actually showing movements that people should be doing and how to do them before engaging into a full handstand, vs just hop from single legged RDL into a handstand.
No worries!
Thank you for the clear instructions ... I know where to start now.... What you did is awesome
You are so welcome!
Your tips about flexibility are really great! I can do just a couple of these movements, and probably I have to improve my mobility before actually try the handstand press.
Thanks!
No problem. Thanks for watching! 😊
Thanks for helping i've done the press Handstand (i am a gymnast and i've been preparing it 1 year and now u camed and i've done it thank you
That's awesome. Glad I could help! 💪
The most perfect tutorial I've ever seen
Awesome!
Woow, thanks for this, I have seen 4 of your videos now and I cannot be more thankful because they are awesomely produced, they look very very neat, clear and pro-level, I will be a follower for life..hahaa... really thanks, I am a fan of the natural human powers, knowing your physique is key in achieving a successful life, you really look natural and a serious gymnastics athlete, a leader I can follow, I am sooo excited on getting in shape and develop my physique skills, very soon I will be starting my way, thank you for inspiring, motivation is key, just try to feel a bit more comfortable when performing and speaking at the camera...yup I can help a bit with that, sometimes you look like a bit tense, particularly when speaking, but nothing that time cannot fix, well done and all my support! Keep Natural Success!
Great tips❤ thank u for the video!
You got it 🤛
Artist bro . Respect
Thanks dude!
Yo man, you are a fking great teacher omg, I just watched your video and I realized that I was wrong since the beginning, my feet were way too far from my hands so i was leaning too much foward. I tried once after your video and i really felt a difference and i managed to lift my feets a bit higher. Thank you so much, keep doing such great quality of video with what and what not to do with examples!!!
That's great man! Happy you found it helpful 😃
Very nice tutorial sir...I like ur tutorial.. thanks for giving nice tips..
Thanks for watching 👌
thanks a lot for the tips, I felt the difference instantly! now the question is really staying strong. But the moment I corrected my posture and correctly positioned my legs I felt I was going to achieve it but I lacked strength. Great video!
Thank you :) You will get there, just takes time!!
TH-cam is so awesome....I can learn anything. Thanks for the vid!
Thank you so much for the tips, i found out that i already had the strength needed but i didn't have any flexiblity. It felt way easier when i finally knew what to do!
Perfect! Glad I could help 🙋♂️
These are great training exercises. I could never do a press to handstand in high-school partly because I was 6ft tall 175 lbs. and lacked sufficient flexibility, so I was relying mostly on strength. I didn't have the strength to manage my body mass. Also, nobody really knew how to teach it like this. Now I'm 62 and thinking maybe I can still learn this (???), but my flexibility is worse. I can still do a decent handstand though. My wrists are really weak and cannot hold up to the leaning forward. I have a pretty strong core and shoulders, just no flexibility.
I would start with the handstand, but the straddle press is definitely possible!
Excellent descriptions and demos.
Thanks for the feedback Margaret! Appreciate the support :)
Thanks a lot bro for your tutorial 😀🙏
You're welcome!
Thanks Bro, I learnt good enough for beginning! Thanks for making videos for us 👍
Awesome to hear!
Love from India very precise video brother
Thanks, love from Sweden!!
I was waiting for this!! Thanks a lot !!💪🏿
+ivan G Your welcome. Hope it was worth the wait!😀
Awesome tutorial, thank you !!🙏❤
You are so welcome! How's your press coming along?
Do you have the music?:) rly good video btw💪🏼 did huge process by following this routine!
You’ll have to google it. Sorry 🙈
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Amazing videos! 👏
Thanks Kevin. What are you working on at the moment?
YAY! I LOVE THIS VIDEO! Tank you for the tutorial! xoxo Sheri Morgan
Thanks Sheri! :)
Xoxo gossip girl
this is such a cool tips. thank you so much!
You're so welcome!
Fantastic channel and teachings! Thank you for sharing your knowledge
My pleasure!
Thank you
No problem!
Awesome video, thanks for sharing!
Thanks for watching!
awesome! Are you thinking about making a flare condition exercises video? (strenght and mobility )
+simao okokok It’s not a planned video. But might do something in that area!:)
thank you i follow your advises
Thanks for the support!
@@sidpaulson1 which are good exercizes for ankle and hip?
Awesome vid. Really clarifying!!!.
Thanks for watching:D
Thank you sid
You go it!
@@sidpaulson1 I got it by now :)) do you also have something for press handstand from straddle sit. I don't know what I should strengthen to get that
Hey can you upload a full gymnastics warmup and stretch routine?
I have many warm ups and stretching routines!
Very helpful
Happy you found it helpful. Stay tuned for the next video coming this week!:)
This is excellent! Thanks!
No problem :D
Very good explanations
Thanks Fernando! :)
Amazing
Thanks!
Omg thank you for this siiii much I’m soooo close
You're welcome :D Ohh nice!!
insane straddle lifts lol!
Haha thanks
bro all of your videos worth our subscribes
That's great to hear, thanks!! :)
Awesome
Thanks Bruno!! :)
Increíble video hermano, gracias
Graci!
Can you do a tutorial on l-sit press to handstand. I am really struggling with that at the moment. Especially the part when hips has to go from horizontal to stacked over shoulders.
I will try and some progression towards the L-press to handstand:)
Thanksssss 💪🏽🙌🏼
No problem! 💪
Excellent video... thank you !
Thanks 🙏
That was great 👍
Thank you
Thank you too!
you're awesome bruh!
You too!
Thank you! This was really helpful :)
Thank you så mycket! ;)
Nice! So... This exercises on a routine with day 1: Back lever + Pull, day 2: V-Sit + push and day 3: HS press + core could stress to much the core/body and etc? Doing 6 days with frequency like 3x or 2x per week?
Nope, the core is loaded minimally with those moves, so should not be a problem!
Tuck planche , adv. Tuck planche helps in presshand stand
Awesome man, I hope unlock this movement
Thanks Jorge. Just takes time and dedication! I'm sure you will get it!:)
Some great tips - thanks for the video!
Thanks for watching!! :)
Great video, I am half way to do the splits and is getting there, is your video showing its better learn how to do the pancake first before doing handstands training?
You want to learn the pancake pretty well before doing specific press handstand trainin. Yes :)
Sid Paulson thanks, so I will focus on pancake first then😉
I appreciate to you. I learned a lot.
Awesome!
Thanks alot bro
You got it!
You don't have to thank that I watched the video! I thank YOU for creating this! You do gymnastics very precise - that's what I likee :D
#nicevideo#thanksforthehelp&forthetips
Still appreciate you spending your time watching my video!!😇👍
Very good bro!👍💪
Thanks Damir! 🙌
I have short legs and long arms and torso. I'd guess my best bet is to focus almost entirely on getting super flexible to be able to press with my legs together as it's impossible to get my hips high with legs apart because they're short. Does this make sense? Do you have any other advice? Thank you
That and super strong in the upper back.
Awesome tips.
Thanks so much for sharing so these videos. For those with a herniated lumbar disc (l5 s1 for ex.) - the PTs will say excessive flexion is bad - any advice on whether they can slowly progress or should they stay away from this goal? Or any where you need a lot of lumbar flexion / core compression?
I won't comment on a specific situation. I'm a huge believer in listening to your body. If we listen and feel closely we can often become aware of when movement is 'bad' for us.
It'd be great if you could make a video about Thomas flare...
Love your skills man keep it up
Very well explained👌🏻
One question , is it necessary to perfectly learn handatand before press handstand ?? Please reply just
Yes or No
Prashant Dayma if you mean necessary to learn to hold a handstand without walking, then no. I can do a press handstand pretty easily but still struggle with not walking on my hands when I’m the handstand
It's not 'necessary' but I would highly recommend you to have a solid handstand prior to working on the press handstand. It will make everything go smoother!
Height of flexibility and strength 👌
Yeah!
This is a great video but I have some questions. I’m very flexible and I believe I’m in the correct position, but every time I lean forwards my arms give out. Any tips? I’m desperate to learn.
Do the arms bend?
Same
Bodyweight Mastery ok so I think it was just my shoulder strength but now I have a new question. I can easily do a standing press against a wall but when I do it on ground my feet won’t go up they just float forwards. Tips?
You probably need more preparation. Work on your compression, pancake flexibility and specific press handstand progressions.
Bodyweight Mastery I am very flexible and I do stretch before that’s why I’m still confused
Gooood
Thanks man!
Awesome video
Glad you enjoyed it
Hey sid, so every time i try to do it i just get stuck right as my toes almost come off the ground. My arms are straight and ive used all the techniques in this video. Any advice?
Stronger abs
Calisthenics + Athletic video please
Maybe.
Hey Sid, what do you think of headstand leg raises with the head (but not the hands) on top of a 20cm block? Is this a good way to learn the press to handstand? I can do it easily right now, but the flexibility you recommend is going to take more time.
That's a great way to get started, but it's pretty basic in the press handstand progression ladder!! :)
Hi. Can U please tell me.
What is diference betwen calinstetics n gymnastic?
I do Yoga in daily life.
Like it alot, but this seems a lot stronger work oriented.
Gymnastics is more strict about working through basics.. I am not sure exactly what calisthenics is about, seems different people focus on different things!
Everytime I try it I end up doing a front roll
Same
you need to be able to do a handstand in the first place
You need really good shoulder strength otherwise that will happen lol
that's amazing bro 👍
Thanks man 😊
Amazing bro
Whenever I do straddle holds, my hips seem to cramp up. What can I do to prevent this?
It's common to experience cramping during Straddle training. You simply need to endure it, build more strength and as your capacity increases the cramping will slowly decrease.
The shoulder lean beyond the fingers or not while pre flight phase
Preferebly you want to avoid leaning forward, but can be difficult when learning the skill!
what is the name of the background music
Sorry, can’t remember 😔
Gosh, this is way too difficult to me 😫 I can't even lift my legs 🙈
One step at the time!!😉
Sid Paulson haha I can't do that without kicking.. and of course I also need walls 😂
Omg same i tried so hard I ended up going falling on my head it’s to hard
My hamstrings are super tight. I have been working on the pancake because I cannot get the my hips high enough
Yes the hamstrings are super important in that case. Just keep working on it!! :)
Ok I'm fucking gonna learn this, at present I can barely sit upright with my legs out in front of me.
Go for it man!😎
what if i have bad hamstrings flexibility ? is there any other way to learn this ?
Great tutorial. What software do you use to edit your videos?
Final Cut Pro C
This move is crazy hard but I will get it
Gotten closer?
How long did it take for you to learn a press handstand?💘
I understand and I am very flexible. I can get into the same position at 1:00 but I just cannot lift up :(
Need more upper back strength.
? HI MAN GOOD VIDEO I HAVE A QUESTION HOW MANY TIMES A WEEK TO TRAIN ON A PRESS HANDSTAND
Thanks. Personally, I do some kind of press every day when I'm training. If you want to learn it, however, I would train it 2-3x per week.
Any excersises u Recommend for arm strength
Bicep curls... ;) Bent arm or straight arm?
@@sidpaulson1 bend arms :/
Content of video excellent, music distracting.
Sorry about that!
Great video! What’s the song you used?
I'm sorry, I can't recall.
I guess I can't do the press headstand then, because I can't do any of the excerises he shown on the video. :(
These exercises should be easy for you, if you want to learn the Press Handstand. The straddle L is not necessary, but beneficial. Just work on these and your press handstand will improve!!
Bodyweight Mastery have you got any videos on straddle L flexibility? :)