@@ateezaoty5132 hey, yeah, i eat like usually but less, for example if i eat 3 donuts a day these 3 weeks i ate 1, and a lot of water. So you can eat whatever you want but less:)
Dances that I have done that has helped me a lot 1. Wannabe (ITZY) 2. Not Shy (ITZY) 3. Dalla Dalla (ITZY) 4. As If It's Your Last (Blackpink) 5. HYLT (Blackpink) 6. Black Mamba (aespa) 7. I Can't Stop Me (Twice)
EVEN MORE TIPS -DRINK A BOTTLE, OR EVEN A LITTLE BIT OF WATER BEFORE YOU EAT TO HELP BE FULL QUICKER -IF YOU DON'T LIKE WATER, YOU CAN ADD FLAVOR DROPS, LEMONS, OR EVEN DRINK TEA -TRY TO ENGAGE YOUR AB MUSCLES WHILE WORKING OUT (READ COMMENT BELOW) -LEARNING THE DANCES CAN BE HARD BUT DON'T GIVE UP -YOU MUST STRETCH BEFORE AND AFTER. IT WILL ONLY ADD 10 MINUTES IN TOTAL TO YOUR WHOLE WORKOUT. IT IS BETTER TO TAKE A BIT MORE TIME THAN TO INJURE YOURSELF AND NOT BE ABLE TO MOVE/DANCE FOR A WEEK. -EAT WHATEVER YOU WANT! YOU DESERVE IT! BUT, PLEASE EAT IN PROPORTION. IF I EAT ONE CHOCOLATE BAR, I WON'T GAIN WEIGHT. IF I EAT TWENTY, I WILL. IF YOU EAT 5 CHOCOLATE BARS A DAY, CUT IT DOWN TO 3. IF YOU EAT 3, MAKE IT 1. -IT YOU FEEL LIGHT HEADED, STOPPPPP -FINALLY, I KNOW YOU CAN DO THIS. WE MAY NOT KNOW EACHOTHER PERSONALLY, BUT IF SOMEBODY ELSE CAN DO IT (THE KPOP IDOLS) THEN YOU CAN TOO!!!
Im a dancer (12yr) Kpop dance is hard in first look but if you try to learn it, it will be so easy (my opinion) I can dance: Wannabe Itzy Run away txt All bp dances I can't stop me twice Mic drop bts More & More twice Tt twice Dtna twice I'm not flexing I just want to convince people to try hard dances 🙂
me* not we. There are a bunch of great dancers and I’m sorry it hit autocorrected and it got put as “we” Have a nice morning, afternoon, evening and night to whoever reads this! I love you. ❤️
You should stop saying that first thing to becoming a great dancer is self confidence if you don't have that and liaten to other people saying that you dance ugly is only going to bring you down
I want to learn these dances very badly: How you like that - Blackpink I can't stop me - Twice Black Mamba - Aespa Not shy - Itzy D4 - Blackpink Nonstop - Oh my girl (And want to try wannabe :) )
I have leart hylt, d4, icsm from ur above list and just from my personal experience i lost alot of weight from icsm :)) (doing it 3 times a day for few weeks and also doing just choruses of other dances for fun)
Is it just me or I can learn these dances fast and then I dance it in front of my family tv and I never noticed I look like a fool, I’m doing the dance right but it looks terrible, I realize that when I look in the mirror and dance 💀
It may sound really “cliche” but if you put effort you can learn them. I actually can dance without pausing the song or hesitating: -All Itzy choreos. -I can’t stop me -More and More -Fancy -Likey -Feel Special -Cry for Me -All (G)I-dle choreos -Black Mamba -How you like that -Kill this love -Ddu-du ddu-du -Lovesick Girls -Pretty Savage -Secret Story of Swan -Violeta -Fiesta -Bomb And I’m not an experienced dancer, I actually started on 2017. So everyone can do it, trust yourselves
I'm going to do 10 of these dances from Friday-Friday (Friday 5, Friday 12 feb) I'm doing- 1. How You Like That - Blackpink 2. Not Shy - Itzy 3. Scream - Dreamcatcher 4. Boca - Dreamcatcher 5. More And More - Twice 6. On - BTS 7. I Can't Stop Me - Twice 8. Dalla Dalla - Itzy 9. Wannabe - Itzy 10. Fake Love - BTS I will let you guys know how it goes!
Only 2 months I found out that dancing to KPOP songs became my hobby💜 I lost 2-5kg (I never knew I lost weight) while happily dancing to them for fun, if you’d like here are some songs I dance to, Adios - *EVERGLOW* Bon Bon Chocolat - *EVERGLOW* Dun Dun - *EVERGLOW* Forever Young - *BLACKPINK* As if it’s your last - *BLACKPINK* Playing With Fire - *BLACKPINK* Kill This Love - *BLACKPINK* Pretty Savage - *BLACKPINK* Can’t Stop Me - *TWICE* Black Mamba - *AESPA* Wannabe - *ITZY* Gogo - *BTS* Going Crazy - *TREASURE* Dalla Dalla - *ITZY* Back Door - *STRAY KIDS* God’s Menu - *STRAY KIDS* Nonstop - *OH MY GIRL* Monster - *RED VELVET (SEULGI & IRENE)* (I also dance to those videos with random dances) I find most boy group dances a little to hard for me, so if I did try dancing to it i’ll be standing there for most of the time cause the moves are too hard. Weight Before: 52kg (That was my heaviest weight) Weight After: 46kg
Your comment give me inspiration . I personally like to dance to blackpink and bts . So those are easy for me . I'm now trying to learn itzy and skz dances💗
for me, i dance only wannabe for like 6 month maybe, i start at march 2020 with weight 69kg and when august my weight was 62kg so yea wannabe is hella tiring :)
Day 1: I practiced for 1 hour and a half + period pain🙂.. I did how you like that and some dance tutorials of Lisa Rhee and a 24 min Random play dance (girl groups).. Day 2: I did how you like that 4 times. Day 3: I did how you like that I can't stop me and also some stretches. Day 4: I did how you like that 4 times and I can't stop me 4 times and felt very tired. (Also some stretches and workouts).
I'm a dancer (13) 😩🙌🏼 I have been dancing since I was small but some dances that help me keep fit, in shape is for competitions and tones my core/abs • On - BTS • More and More - Twice • Idol - BTS • ALL OF DREAMCATCHER'S CHOREOGRAPHIES • I can't stop me - Twice • Not shy - Itzy • Dalla Dalla - Itzy • Black Mamba - Aespa • Miroh - Stray Kidz • Given Taken - Enhypen • BS&T - BTS • Blue Hour - TxT Do some of those everyday and you'll do great but I don't even know why you're still reading because you're beautiful 🤨❗
@@pallavirao33one year later lol - I have been dancing since I was super young and am almost 18. Besides practicing, try to watch people dance and study their movements in what you need to work on.
Choreos I know and their difficulties (my opinion) Choreo Difficulties: Chorus only: Boom - 3/5 Dance the night away - 1/5 Fancy - 2/5 Don’t know what to do - 2.5/5 Ddu du ddu du - 1/5 Back door - 3/5 Just right -2.5/5 Playing with fire - 2/5 Kill this love - 2/5 Dalla Dalla - 1/5 Airplane pt2 - 3/5 On - 3/5 Russian Roulette - 1/5 DNA -4/5 Anpanman - 3/5 All In - 3/5 Black Swan - 3/5 As if it’s your last - 3/5 Love talk - 3.5/5 Full Song: How you like that - 3/5 Boy with luv - 2/5 Wannabe - 4.5/5 Not Shy - 4/5 Dolphin - 1/5 Gods menu - 5/5 Make a wish - 4.5/5 Ice Cream - 3/5 I can’t stop me - 3/5
i dance 1 hour or 37 minutes per day since 2016 but now, i practice more difficult choreos, in 2016 my weight was 81 kg now my weight it's 70kg so, i will try this video for a better results, thank you for made this, i will try this video everyday!❣️
omg same i started to dance like on march/april 2020 kinda (?) i learned wannabe from itzy and i lost 12kg my weight was 98 and now i’m 80/81 kpop dances really 😳😳😳 update: i’m 74kg now 🧎🏻♀️
At being quarantine I learned these ones naughty-Seulrine DALLA DALLA -ITZY Dumdi dumdi- G-(Idle) Ice cream- Selpink Helicopter- Clc Wannabe- ITZY Nununana-JESSI Dessert-HYO ft. Loopy Not shy- ITZY Violeta- IZ*ONE Secret story of the swan- IZ*ONE More and more- Twice Likey- Twice Boombayah- Blackpink Like ooh ahh- Twice Maria- Hwasa Oh my God- G-(Idle) Peek a boo- Red velvet Monster - SeulRene Nonstop- Oh my girl How you like that- Blackpink No- Clc Lovesick girls-Blackpink Pretty savage-Blackpink Play-Chungha Boca-Dreamcatcher Stay tonight-Chungha I can't stop me- Twice Spit it out- Solar Aya-Mamamoo Hobgoblin- clc Gunshot- Kard Bomb bomb - Kard ❤️NO AIR- THE BOYZ ❤️ æspa - Black mamba Cry for me- Twice The baddest- K/Da What you waiting for-Somi Psycho-Red velvet God's menu-Stray kids Dingga-Mamamoo Hwaa- (G)- Idle ❤️REVEAL-THE BOYZ❤️ Why not-Loona Bicycle - Chungha edited: and these ones too 🙈 Ladida - Everglow Heroine - ❤️The Boyz ❤️ n Oneus Dream of you - Chungha Mafia in the morning-itzy What I said-Victon Odd eye-Dreamcatcher Next level-æspa ❤️PTT-LOONA❤️
Guys! Its not abt which dances u do! Its abt how much of them u do it I personally just learn the dance of every single song i love to listen to (just not boy grops a bit to hard for me) and so ive learnt SO many that ive made a playlist of the ones that i remember and im gonna start doing the playlist as much as i can during the week! If possible the whole thing in a day! Good luck ya'll!
I used most of the Boy group's cheoreographies because I felt like my body is really burning hot after practicing 2-4 hours a day. I really lost weights and gain again. It's because of school cramming. Guys, use this video to lose weight. Find a choreo that finds hard on your body. Because if you dance the choreo with ease, it usually slows your losing weight journey. But the more you dance, either easy or impossible choreo, you'll be improving your skills sooo goodluck! ANOTHER ONE! Don't watch tutorials. Just USE DANCE MIRRORED PRACTICES👌🏻😎 I used most of the Verivery's, Nct's, and Superm's dance. But with this video, it helped me find hard things to dance that will challenge me I really started dancing after watching Choi Yoojung danced boy cheoreographies😭
Everyone : *dances like a professional or dances very nicely* Me : *dances like an alien* But I tried hylt of blackpink and I atleast lost 1kg but black mamba and I can't stop me not only broke my legs but even my back,and all my body parts 😢
if anyone wants to learn dreamcatcher dances im telling you rn DO IT!! it genuinely felt like a workout and its fun too :D (i recommend stretching beforehand...speaking from personal experience)
BLACKPINK - How you like that? VERIVERY - Lay back ITZY - Not shy DREAMCATCHER - Scream TREASURE - Mmm NCT DREAM - Ridin' IZ*ONE - Rumor DREAMCATCHER - Boca TWICE - More & More IZ*ONE - Secret Story Of The Swan GFRIEND - Labyrinth DKB - Sorry mama NCT 127 - Punch GFRIEND - Rough BTS - On AESPA - Black Mamba STRAY KIDS - Miroh TWICE - I Can't Stop Me (G)I-DLE - Hann ENHYPEN - Given-Taken ITZY - Dalla Dalla ITZY - Wannabe BTS - Fake Love EVERGLOW - La Di Da MONSTA X - Fantasia EXO - Love Shot EVERGLOW - Dun Dun WAYV - Turn back time CHUNGHA - Play BLACKPINK - As if it's your last GOT7 - Hard Carry MONSTA X - Jealousy THE BOYZ - The Stealer ATEEZ - Win
It's hard for me cause I share a room with my siblings and my parents don't like me listening or dancing to Kpop (or in general lmao). So it's gonna be hard but I'll try!
I'm only dancing in our tiny store :), it's so so so tiny that i cant even stretch my arms upward bcuz i don't have anywhere else to dance so don't lose hope!! Just think where else can u dance, figure it out! Goodluck!!
Some of these dances may looks hard at first. It was hard for me too so I started with some easy dance and then did these. I danced to wannabe, rumour, I can't stop me,miroh about 3 rimes a day and I did lose some weight. Also remember to drink alot of water and do some stretching b4 It really helps.
hi do u know how many calories kpop dances burn? I do Chloe Ting workouts (gym exercises) to lose fat but I always feel like hell when I do them so I was planning to switch to dancing, but I’m afraid it won’t be effective as Chloe Ting’s 😭
@@hakdug5159 it's definitely effective, just learn a couple dances and dance each one at least 10 minutes a day for a couple of weeks and let time do it's thing :) and drink plenty of water
I managed to scroll through every comment lol. And I’m going to try to dance to BTS on everyday but first I have to learn. I only learned one chorus and I was out of breath so I wonder if I learn the whole thing and dance it to it like a couple time everyday I will loose weight. I hope. And my mom is making me eat healthy now so I don’t think I have to worry much about the diet
Before I used to do exercise like Chloe tings videos I get used to it and make me stronger every time but when I got my period I don't do exercises cause its uncomfortable and when I came back doing it, it feels like I'm starting all over again and my body aches but I loose 2inch in my waist that time and now I'm starting to do this let see if there's result
GUYS BEFORE DANCING MAKE SURE YOU STRETCH OUT WELL. BECAUSE IF NOT YOU CAN PULL A MUSCLE OR TWO AND IT'S NOT CUTE IT'S VERY PAINFUL 🤡💜✋EXPERIENCE SHIT. PLZ STRETCH WELL AND BE ACTIVE BEFORE GOING INTO VERY INTENSE CHOREOGRAPHIES 😎💕✌️
So before you start dancing, just know to count first . Counting helps to.memorise the dance so quicker (I've observed it on my own tho I'm not a professional dancer) BUT PLS , MAKE USE OF COUNTS !!!
Txt dances has lot dancing those can be really helpful too! I'm learning rn cwjltma and it really strengthen your leg muscles as well as stamina! If you really want to lose body fat I recommend bts txt they always have energetic movements. Also dancing improves your mental health, ofc before learning a dance do stretching it's very important to not get injuries and not tear any muscle. Good luck ya all and bringing positive vibes!! I believe in you kpopers!! We can do this! ❣
I do 7 everyday: - miroh- skz - icsm- twice -wannabe- itzy -ON- BTS - the stealer - the boyz This isnt in the list in this video but *The boyz- Bloom Bloom* *the boyz- D.D.D* The help alot!
Here is a a tip try doing it try and make a group per day example day 1 you will dance to nct day 2 to itzy and so on with your choice for like 1 or 2 weeks good luck 💜
cant spot reduce but it would work as a whole body work out, but in order to lose fat you need to lose weight and to lose weight you need to be in a calorie deficit, ive lost over 30kg with dieting alone
im gonna start doing this tomorrow (starting with hylt and maybe ridin) and if u want to lose weight more easier, cut off any unhealthy food (chips, soda, sweets), drink a lot of water, maybe work out everyday (like emi wong's stuff), serve yourself less of what you would normally eat (like for dinner, lunch, and maybe breakfast) i did all this stuff and i lost 3 pounds in 2 days !
@@chisaya YW!! also u can do a 7 day work out challenge, it’s seven minutes! (i think her name is lily?) but it really works, i started doing it again and have already lost 2 pounds in just one day. do all of these things and it will help with ur weight loss!
I did 1. Black bamba 2.icsm 3.hylt 4.sstos 5.thunderous 6.boobbayah 7.icy 8.dalla dalla 9.mafia in the morning 10. Wannabe 11.loco itzy 12.kill this love 13. Fake love 14.ladida 15.dun fun 16.more and more 17.lalisa Wish me my best❤️😭
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. " Our faith can move mountains " ( and be prepared for Christ's second coming ) 🌟
I'm gonna also do some of them but mostly I'm gonna do BTS songs bcuz I love their choreography and I have done their so much dances so I'm gonna do it for a week and tell all of you. So gonna start
Dances i wanna learn before my birthday(in 6 month) Mitm-itzy Blackmamba-aespa Aiiyl-bp Siren-sunmi Gashina-sunmi Tail-sunmi Egostic-mamamoo Gogobebe-mamamoo Boombayah-bp Uh oh-g-idle Dun dun-everglow Adios-everglow Ssots-izone Fiesta-izone Not shy-itzy Icsm-twice yes or yes-twice Dalla dalla-itzy Non stop-oh my girl More and more-twice Next level-aespa Wannabe-itzy Maria-hwasa
I really recommend you guys to try ateez win. The dance are not very hard but it's very fast. The dance are also fun to do it. I lose around 3 kilos for two weeks dancing to that song
I can never stay committed so I’mma leave a comment, and hopefully be committed this time. I was thinking of learning permission to dance because it looks so fun..so I might learn that. I’m not sure what to learn :/ I used to know hylt so if I tried to learn that again it probably wouldn’t take long :) I think I want to aim to dance 30 minutes a day FOR NOW, since I haven’t danced in soooo long
I was 66.7kg and 163 cm when I start dance to kpop... It's already 2 months and half and I lost 7 kg.. I would like to share my playlist . . Black mamba Dalla dalla Dumdi dumdi Dynamite Fire Forever young God's menu I can't stop me Icy Kick it Mafia in the morning Mmm (treasure) Not shy On Rumour 119 (After a months I injured my left knee so I need to make another playlist) Backup playlist: Boombayah Boxer Boy with luv Danger Ddu-du ddu-du Dionysus Dumdi dumdi ( i enjoyed the chereography tho) How you like that I can't stop me Kick it Make a wish Maria Mic drop (remix ver) Not shy Ssick(my choreography) Thunderous (I dance two or three times every day) (I do some diets such as military diet and boiled eggs diet) (I need to lose 19 kg more to reach my target and wish me luck!) (For those who want to lose weight, I know you can fo it and make sure to eat!)
1st step : Stop being lazy......
True😑
2nd step : have confidence
3rd step : believe in yourself that u can do it
4rd step:learn dance
😭😭😭
I danced hylt 11 times a day, i lost 7kg in 2 weeks, its really helpful
I wish this is not a joke because the next dance i am going to learn is how you like that
I am 12 yrs old beginner
I really want to believe you. Are you serious
so hey.. did u eat specific stuff those 2 weeks or just danced?? yk just in case.. i wanna try this out
@@ateezaoty5132 hey, yeah, i eat like usually but less, for example if i eat 3 donuts a day these 3 weeks i ate 1, and a lot of water. So you can eat whatever you want but less:)
@@iseull9220 yeah im serious, try it
Dances that I have done that has helped me a lot
1. Wannabe (ITZY)
2. Not Shy (ITZY)
3. Dalla Dalla (ITZY)
4. As If It's Your Last (Blackpink)
5. HYLT (Blackpink)
6. Black Mamba (aespa)
7. I Can't Stop Me (Twice)
how much did u loose?
@@berraktan1353 well i didn't lose weight because im still 13 and i am growing taller at the same time so idk
@@Unknown-tj9dm but you said “dances that I have done that has HELPED ME A LOT 😭😭😭
@@NaomiiCat helped me a lot as in more like helping me become a better dancer and become more healthy in general
sorry about the confusion T-T
I love you😭 I literally was going to learn all of these songs, because they are all one of my favourites🦋🌸🌸😭😭
EVEN MORE TIPS
-DRINK A BOTTLE, OR EVEN A LITTLE BIT OF WATER BEFORE YOU EAT TO HELP BE FULL QUICKER
-IF YOU DON'T LIKE WATER, YOU CAN ADD FLAVOR DROPS, LEMONS, OR EVEN DRINK TEA
-TRY TO ENGAGE YOUR AB MUSCLES WHILE WORKING OUT (READ COMMENT BELOW)
-LEARNING THE DANCES CAN BE HARD BUT DON'T GIVE UP
-YOU MUST STRETCH BEFORE AND AFTER. IT WILL ONLY ADD 10 MINUTES IN TOTAL TO YOUR WHOLE WORKOUT. IT IS BETTER TO TAKE A BIT MORE TIME THAN TO INJURE YOURSELF AND NOT BE ABLE TO MOVE/DANCE FOR A WEEK.
-EAT WHATEVER YOU WANT! YOU DESERVE IT! BUT, PLEASE EAT IN PROPORTION. IF I EAT ONE CHOCOLATE BAR, I WON'T GAIN WEIGHT. IF I EAT TWENTY, I WILL. IF YOU EAT 5 CHOCOLATE BARS A DAY, CUT IT DOWN TO 3. IF YOU EAT 3, MAKE IT 1.
-IT YOU FEEL LIGHT HEADED, STOPPPPP
-FINALLY, I KNOW YOU CAN DO THIS. WE MAY NOT KNOW EACHOTHER PERSONALLY, BUT IF SOMEBODY ELSE CAN DO IT (THE KPOP IDOLS) THEN YOU CAN TOO!!!
Thx..I needed this
@@kayzdaniella9273 :D glad I could help! Good luck!
omg ty sm
Do you have to suck in your stomach or not ?
Does your stomach has to stay sucked in the whole dance
Twice dances are really good they have a lot of jumping and its good for losing weight
tell me why I can hear hyunjin saying “tch, hair band.”
@@mariadiaz862 Because prince Hyunjin is an iconic king 😩🤚💕
@@hyunjinshairband4ever yes ma’am😩✋💕
If you want to lose weight, don't be lazy and stretch first before dancing :>
Yes, i recommend the stretching that (bts)jhope's doing, He has a vid here in youtube doing his stretching, it's really helpful.
Very important 😭💜✋
@@jhanizelopez6685 true it's really helpful. I recommend that also
Im a dancer (12yr)
Kpop dance is hard in first look but if you try to learn it, it will be so easy (my opinion)
I can dance:
Wannabe Itzy
Run away txt
All bp dances
I can't stop me twice
Mic drop bts
More & More twice
Tt twice
Dtna twice
I'm not flexing I just want to convince people to try hard dances 🙂
I'm also 12, I've been dancing since I was 7 to k-pop songs
wow, you're amazing! hahaha
@@littlemisscypris same
i think itzy dances are pretty easy but like hard at the same time to learn but its fun
I started dancing during covid and I know like 30 dances over the time I just watch 10000000 times then try lol
Ngl Blackpink's dances might be easy but trust me it's best for workout because their choreos have a lot of energy
Yes BlackPink gives us new work outs every comeback
is it just me or do I get sidetracked about how good they are at dancing and then we over here looking like a chicken.
me*
not we. There are a bunch of great dancers and I’m sorry it hit autocorrected and it got put as “we”
Have a nice morning, afternoon, evening and night to whoever reads this! I love you. ❤️
hhhhh no just try harder
Lol I thought it said children instead of chicken 😹 I had to read it five times to make sure I was reading it correctly
You should stop saying that first thing to becoming a great dancer is self confidence if you don't have that and liaten to other people saying that you dance ugly is only going to bring you down
@@valkyrieares6999 SAME
I want to learn these dances very badly:
How you like that - Blackpink
I can't stop me - Twice
Black Mamba - Aespa
Not shy - Itzy
D4 - Blackpink
Nonstop - Oh my girl
(And want to try wannabe :) )
I just finished learning d4. GOOD LUCK you got this!!
@@ashers5506 thnx 😊
I learned black mamba not shy d4 few weeks ago good luck!
@@암캐-e5u ok good
I have leart hylt, d4, icsm from ur above list and just from my personal experience i lost alot of weight from icsm :)) (doing it 3 times a day for few weeks and also doing just choruses of other dances for fun)
Dancing to boombaya x2 two times a day helps too
i am looking for this comment thank you
But that head ‘bopping’ just got my head off of my body-
Hey, have you done it? If so how many kg did u loose in a week roughly?
@@canetoadwarrior4468 i lost about 1.5 kg and i danced this song for 2 hour straight
@@iluvtsk awesome thanks
Im dancing not shy and wannabe literally more than 10 times a day...I could say it worked..
does it need diet too so we can easy losst weight?
@@almirasandoval9809 i mean- I DID control my eating a bit esp for junkfoods
Have you lost body fat too?
@@soniabottega1753 some of this dances make you lose fat on your stomach and legs and even arms sometimes
People saying black mamba is hard ass dance meanwhile I'm over here learning this shit fast and just kinda being out of breath: 👁️👄👁️
Saame
that's me but with ON
for you it s maybe easy
@@queenofkpop if ever are an a dancer?
for me its not that hard but it’s really tiring 🥵
Is it just me or I can learn these dances fast and then I dance it in front of my family tv and I never noticed I look like a fool, I’m doing the dance right but it looks terrible, I realize that when I look in the mirror and dance 💀
That's why I don't dance without a mirror plus it helps to improve your expression and body language..🙂kinda good in it so I can say this ...
thats me bestie-
Gurl..same
It may sound really “cliche” but if you put effort you can learn them.
I actually can dance without pausing the song or hesitating:
-All Itzy choreos.
-I can’t stop me
-More and More
-Fancy
-Likey
-Feel Special
-Cry for Me
-All (G)I-dle choreos
-Black Mamba
-How you like that
-Kill this love
-Ddu-du ddu-du
-Lovesick Girls
-Pretty Savage
-Secret Story of Swan
-Violeta
-Fiesta
-Bomb
And I’m not an experienced dancer, I actually started on 2017. So everyone can do it, trust yourselves
I'm going to do 10 of these dances from Friday-Friday (Friday 5, Friday 12 feb)
I'm doing-
1. How You Like That - Blackpink
2. Not Shy - Itzy
3. Scream - Dreamcatcher
4. Boca - Dreamcatcher
5. More And More - Twice
6. On - BTS
7. I Can't Stop Me - Twice
8. Dalla Dalla - Itzy
9. Wannabe - Itzy
10. Fake Love - BTS
I will let you guys know how it goes!
good luck!!
update tomorrow
heyy update?
Update?
updateee?
Only 2 months I found out that dancing to KPOP songs became my hobby💜 I lost 2-5kg (I never knew I lost weight) while happily dancing to them for fun, if you’d like here are some songs I dance to,
Adios - *EVERGLOW*
Bon Bon Chocolat - *EVERGLOW*
Dun Dun - *EVERGLOW*
Forever Young - *BLACKPINK*
As if it’s your last - *BLACKPINK*
Playing With Fire - *BLACKPINK*
Kill This Love - *BLACKPINK*
Pretty Savage - *BLACKPINK*
Can’t Stop Me - *TWICE*
Black Mamba - *AESPA*
Wannabe - *ITZY*
Gogo - *BTS*
Going Crazy - *TREASURE*
Dalla Dalla - *ITZY*
Back Door - *STRAY KIDS*
God’s Menu - *STRAY KIDS*
Nonstop - *OH MY GIRL*
Monster - *RED VELVET (SEULGI & IRENE)*
(I also dance to those videos with random dances)
I find most boy group dances a little to hard for me, so if I did try dancing to it i’ll be standing there for most of the time cause the moves are too hard.
Weight Before: 52kg (That was my heaviest weight)
Weight After: 46kg
wooow that s crazy but i like it good luck babe
do you learn the whole song or just the chorus?
@@emmalulu2768 Usually I learn the hardest parts of it XDD. But if I *REALLY* love the song then i’d learn the whole thing :)
Your comment give me inspiration . I personally like to dance to blackpink and bts . So those are easy for me . I'm now trying to learn itzy and skz dances💗
for me, i dance only wannabe for like 6 month maybe, i start at march 2020 with weight 69kg and when august my weight was 62kg so yea wannabe is hella tiring :)
Boombayah is also really good for weight loss especially slimming of your arms
I will atleast try to learn the dances ;)
good luck
not me spending 15 minutes to find a dance that i can actually do, and then realizing i cant do any of them 💀
True😂
LMAO I FEEL SO ATTACKED!
@@HeyImAedRianne 💀😂same bestie
Uhmm... Maybe twices tt for the first try? 😁
Maybe try "not shy" by itzy
Yeah really I'm dancing in K-pop music, my weight loss 4kg in 2 week
Amazing!! Do you do diet too?
@@kyyyhhh you just have to drink some water
Day 1: I practiced for 1 hour and a half + period pain🙂.. I did how you like that and some dance tutorials of Lisa Rhee and a 24 min Random play dance (girl groups)..
Day 2: I did how you like that 4 times.
Day 3: I did how you like that I can't stop me and also some stretches.
Day 4: I did how you like that 4 times and I can't stop me 4 times and felt very tired. (Also some stretches and workouts).
Bruh thanks for updating
@@LiaqatAli-sx7yl let's see how long I can keep up with this lol..
@@fluffy7319 did you lose anything?
I'm a dancer (13) 😩🙌🏼
I have been dancing since I was small but some dances that help me keep fit, in shape is for competitions and tones my core/abs
• On - BTS
• More and More - Twice
• Idol - BTS
• ALL OF DREAMCATCHER'S CHOREOGRAPHIES
• I can't stop me - Twice
• Not shy - Itzy
• Dalla Dalla - Itzy
• Black Mamba - Aespa
• Miroh - Stray Kidz
• Given Taken - Enhypen
• BS&T - BTS
• Blue Hour - TxT
Do some of those everyday and you'll do great but I don't even know why you're still reading because you're beautiful 🤨❗
I'm 13 too🥺. But you're better than me, you learn so many dances ❤️
@@li0845 I'm 13 as well, I look like a lazy monkey when I dance🐒🤣
@@arandomperson7813 same😅😅
I have to lose my weight 😭😭
Im 13 too and I like to consider myself as a dancer but I need a lot more control and fluidity, any tips on how to become better other than practice?
@@pallavirao33one year later lol - I have been dancing since I was super young and am almost 18. Besides practicing, try to watch people dance and study their movements in what you need to work on.
Choreos I know and their difficulties (my opinion)
Choreo Difficulties:
Chorus only:
Boom - 3/5
Dance the night away - 1/5
Fancy - 2/5
Don’t know what to do - 2.5/5
Ddu du ddu du - 1/5
Back door - 3/5
Just right -2.5/5
Playing with fire - 2/5
Kill this love - 2/5
Dalla Dalla - 1/5
Airplane pt2 - 3/5
On - 3/5
Russian Roulette - 1/5
DNA -4/5
Anpanman - 3/5
All In - 3/5
Black Swan - 3/5
As if it’s your last - 3/5
Love talk - 3.5/5
Full Song:
How you like that - 3/5
Boy with luv - 2/5
Wannabe - 4.5/5
Not Shy - 4/5
Dolphin - 1/5
Gods menu - 5/5
Make a wish - 4.5/5
Ice Cream - 3/5
I can’t stop me - 3/5
Where did u find the dance to love talk can I plz have it
@@oneusstan9242 if you search up love talk dance tutorial it should be by someone called pug4press I believe. Her voice kinda irritates me but oh well
@@minisode1bluehour tysm
HYLT is AMAZING!! already seeing results in my weight loss within a couple days. i’m sure it could mostly be water weight but still
Timestamps
Intro: 0:00-0:22
How You Like That-Blackpink: 0:23-0:51
Lay back- VeriVery: 0:52-1:23
Not Shy- Itzy: 1:24-1:44
Scream- Dreamcatcher: 1:45-2:14
MMM-Teasure: 2:15-2:50
Ridin'- NCT Dream: 2:51-3:14
Rumor- Produce 48: 3:15-3:34
Boca- Dreamcatcher: 3:35-3:54
More & More- Twice: 3:55-4:29
Secret Story of The Swan-IZ*ONE: 4:30-5:07
Labyrinthe- GFriend: 5:08-5:32
Sorry Mama- DKB: 5:33-6:24
Punch- NCT: 6:25-6:56
Rough- GFriend: 6:57-7:21
On- BTS: 7:22-8:03
Black Mamba- Aespa: 8:04-8:25
Miroh-Stray Kids: 8:26-8:55
I Can't Stop Me- Twice: 8:56-9:21
Hann- (G)I-dle: 9:22-9:41
Given Taken- Enhypen: 9:42-10:17
Dalla Dalla- Itzy: 10:18-10:52
Wannabe- Itzy: 10:53-11:22
Fake Love- BTS: 11:23-11:57
LA DI DA- Everglow: 11:58-12:25
Fantasia- Monsta X: 12:26-12:54
Love Shot-EXO: 12:55-13:20
DUN DUN- Everglow: 13:21-13:56
Turn Back Time- Way v: 13:58-14:35
Play- Chungha: 14:36-15:02
As If It's Your Last- BlackPink: 15:03-15:39
Hard carry- Got7: 15:40-15:58
Jealousy- Monsta X: 15:59-16:17
The Stealer- The Boyz: 16:18-16:43
Win- Ateez: 16:44-17:28
Outro: 17:29-17:36
Love from India
Me too I am indian
Same
Honestly I lost a lot of weight just by dancing to kpop songs and there choreography
I lost so much weight by dancing these songs for one year recently
prayer for me cuz imma try not shy and i’ve never danced a day in my life
Good luck. Not shy is kinda easy to memorize.
It's easy to memorize it's just tiring on feet for me when you already learned it😄
i dance 1 hour or 37 minutes per day since 2016 but now, i practice more difficult choreos, in 2016 my weight was 81 kg now my weight it's 70kg so, i will try this video for a better results, thank you for made this, i will try this video everyday!❣️
omg same
i started to dance like on march/april 2020 kinda (?)
i learned wannabe from itzy and i lost 12kg
my weight was 98 and now i’m 80/81
kpop dances really 😳😳😳
update: i’m 74kg now 🧎🏻♀️
@@luvhvney woahh! i'm so happy to read this coment! we can lose a lot of weight thanks to K-POP! We can do it!💖
Wait 70 pounds?!
@@Ariel-xm2di no, in my country we don't use Pounds, we use Kilogram
@@luvhvney did u eat at night ?
At being quarantine I learned these ones
naughty-Seulrine
DALLA DALLA -ITZY
Dumdi dumdi- G-(Idle)
Ice cream- Selpink
Helicopter- Clc
Wannabe- ITZY
Nununana-JESSI
Dessert-HYO ft. Loopy
Not shy- ITZY
Violeta- IZ*ONE
Secret story of the swan- IZ*ONE
More and more- Twice
Likey- Twice
Boombayah- Blackpink
Like ooh ahh- Twice
Maria- Hwasa
Oh my God- G-(Idle)
Peek a boo- Red velvet
Monster - SeulRene
Nonstop- Oh my girl
How you like that- Blackpink
No- Clc
Lovesick girls-Blackpink
Pretty savage-Blackpink
Play-Chungha
Boca-Dreamcatcher
Stay tonight-Chungha
I can't stop me- Twice
Spit it out- Solar
Aya-Mamamoo
Hobgoblin- clc
Gunshot- Kard
Bomb bomb - Kard
❤️NO AIR- THE BOYZ ❤️
æspa - Black mamba
Cry for me- Twice
The baddest- K/Da
What you waiting for-Somi
Psycho-Red velvet
God's menu-Stray kids
Dingga-Mamamoo
Hwaa- (G)- Idle
❤️REVEAL-THE BOYZ❤️
Why not-Loona
Bicycle - Chungha
edited: and these ones too 🙈
Ladida - Everglow
Heroine - ❤️The Boyz ❤️ n Oneus
Dream of you - Chungha
Mafia in the morning-itzy
What I said-Victon
Odd eye-Dreamcatcher
Next level-æspa
❤️PTT-LOONA❤️
@Mina Ashido yeah, I know 😂❤️
YEAAAHHHHH THE BOYYZZZZ❤️❤️❤️❤️
Their song / dance (the boyz) make you lose weight ?
@@anaisnoeldelicque1880 THE BOYZ WORLDWIDE DOMINATION MAAAAAN
@@anaisnoeldelicque1880 I am skinny from my birth, so I can't say that dancing helped me, but u can try, cause The Boyz' dances are fckin difficult 😵
If you want lost weight just dance GFRIEND,NCT,SEVENTEEN,DREAMCATCHER AND IZ*ONE'S dances😅😅
almost every group from 2019 to now-
It's more like committing suicide 😭😭
I think black mamba is easy like I did with the first time 😃
Guys! Its not abt which dances u do! Its abt how much of them u do it
I personally just learn the dance of every single song i love to listen to (just not boy grops a bit to hard for me) and so ive learnt SO many that ive made a playlist of the ones that i remember and im gonna start doing the playlist as much as i can during the week! If possible the whole thing in a day! Good luck ya'll!
I used most of the Boy group's cheoreographies because I felt like my body is really burning hot after practicing 2-4 hours a day.
I really lost weights and gain again. It's because of school cramming.
Guys, use this video to lose weight. Find a choreo that finds hard on your body. Because if you dance the choreo with ease, it usually slows your losing weight journey. But the more you dance, either easy or impossible choreo, you'll be improving your skills sooo goodluck!
ANOTHER ONE! Don't watch tutorials. Just USE DANCE MIRRORED PRACTICES👌🏻😎
I used most of the Verivery's, Nct's, and Superm's dance. But with this video, it helped me find hard things to dance that will challenge me
I really started dancing after watching Choi Yoojung danced boy cheoreographies😭
Omo l do like 2 hour every day too😂🙌
@@jisooyaaa_.__6612 how I wish I can practice with you~~
@@leamortonvaldez596 ✨💕
i usually dance to a playlist of all of izone's songs, consecutively, right when the next song starts i start the choreo and REALLY YOU BURN A SWEAT
Everyone : *dances like a professional or dances very nicely*
Me : *dances like an alien*
But I tried hylt of blackpink and I atleast lost 1kg but black mamba and I can't stop me not only broke my legs but even my back,and all my body parts 😢
same here
hhhhhh dancing is not easy
@@queenofkpop OMG true fact
omggg my legs broke when dancing to black mamba too 💀
Wow losing weight is my goal, currently dying from dancing 30 minutes of whistle today.
if anyone wants to learn dreamcatcher dances im telling you rn DO IT!! it genuinely felt like a workout and its fun too :D (i recommend stretching beforehand...speaking from personal experience)
I think I am fine I know to many nct dances and all oneus dances
BLACKPINK - How you like that?
VERIVERY - Lay back
ITZY - Not shy
DREAMCATCHER - Scream
TREASURE - Mmm
NCT DREAM - Ridin'
IZ*ONE - Rumor
DREAMCATCHER - Boca
TWICE - More & More
IZ*ONE - Secret Story Of The Swan
GFRIEND - Labyrinth
DKB - Sorry mama
NCT 127 - Punch
GFRIEND - Rough
BTS - On
AESPA - Black Mamba
STRAY KIDS - Miroh
TWICE - I Can't Stop Me
(G)I-DLE - Hann
ENHYPEN - Given-Taken
ITZY - Dalla Dalla
ITZY - Wannabe
BTS - Fake Love
EVERGLOW - La Di Da
MONSTA X - Fantasia
EXO - Love Shot
EVERGLOW - Dun Dun
WAYV - Turn back time
CHUNGHA - Play
BLACKPINK - As if it's your last
GOT7 - Hard Carry
MONSTA X - Jealousy
THE BOYZ - The Stealer
ATEEZ - Win
It's hard for me cause I share a room with my siblings and my parents don't like me listening or dancing to Kpop (or in general lmao).
So it's gonna be hard but I'll try!
I can relate
I'm only dancing in our tiny store :), it's so so so tiny that i cant even stretch my arms upward bcuz i don't have anywhere else to dance so don't lose hope!! Just think where else can u dance, figure it out! Goodluck!!
+ If ur goin to start dancing i recommend u to stretch, do the stretching that (bts) jhope's do, it's rlly helpful, he has a vid here in youtube 😁
More & more was very hard to learn because it was very detailed and I could barely breathe during the dance
Omg please I actually removed that song from my playlist because its to hard for me😭
Thank you so much for giving VERIVERY'S one . I'm already 38 but I will still try to go it.....💪
Everytime i see enhypen group i feel so happy just like an older sister proud of her younger brothers.
Thank you know I have 15 dances front his video and you're other ones that I know for sure will help me 😃🤙
how many days or weeks you have to do thses dance to lose weight?
If you do it with diet you will lose 1kg per 3 days
@@queenofkpop okay thank uuuu
Some of these dances may looks hard at first. It was hard for me too so I started with some easy dance and then did these. I danced to wannabe, rumour, I can't stop me,miroh about 3 rimes a day and I did lose some weight. Also remember to drink alot of water and do some stretching b4 It really helps.
hi do u know how many calories kpop dances burn? I do Chloe Ting workouts (gym exercises) to lose fat but I always feel like hell when I do them so I was planning to switch to dancing, but I’m afraid it won’t be effective as Chloe Ting’s 😭
@@hakdug5159 it's definitely effective, just learn a couple dances and dance each one at least 10 minutes a day for a couple of weeks and let time do it's thing :) and drink plenty of water
I dance wannabe, miroh, I can't stop me, how you like that and I lost 3kg in one day
Ommgg really!!!?
@@nakamottoo yeah I also do gymnastics everyday and some other workouts, and I eat healthy
Hi new subscriber 💜💜💜💜
I managed to scroll through every comment lol. And I’m going to try to dance to BTS on everyday but first I have to learn. I only learned one chorus and I was out of breath so I wonder if I learn the whole thing and dance it to it like a couple time everyday I will loose weight. I hope. And my mom is making me eat healthy now so I don’t think I have to worry much about the diet
As a BB (DKB’s fandom name) I’m so happy to see DKB on here :)
Same I was shook they're so underrated
@@mara3530 right?? They’re soo talented :)
Omg you’ve helped me so much. Could you do a video on Kpop dances how to get rid of big breast/ breast fat thank you so much
How much did you lose
i think im gonna lose so much weight with mx dances LOL especially fantasia 😭😭
Can I dance only the chorus part?
Or do I wanna do the whole song?
The whole dance
@@-unknown-7662 OK tank yup😌
@@kimnamjoon2368 np~
Before I used to do exercise like Chloe tings videos I get used to it and make me stronger every time but when I got my period I don't do exercises cause its uncomfortable and when I came back doing it, it feels like I'm starting all over again and my body aches but I loose 2inch in my waist that time and now I'm starting to do this let see if there's result
GUYS BEFORE DANCING MAKE SURE YOU STRETCH OUT WELL. BECAUSE IF NOT YOU CAN PULL A MUSCLE OR TWO AND IT'S NOT CUTE IT'S VERY PAINFUL 🤡💜✋EXPERIENCE SHIT. PLZ STRETCH WELL AND BE ACTIVE BEFORE GOING INTO VERY INTENSE CHOREOGRAPHIES 😎💕✌️
Please make these videos mirrored
I like the fact that you've added TWO Dreamcatcher's songs qwp
So before you start dancing, just know to count first . Counting helps to.memorise the dance so quicker (I've observed it on my own tho I'm not a professional dancer) BUT PLS , MAKE USE OF COUNTS !!!
YESS i think even professionals do this
I danced I can't stop me and on for 20 time a day ,, i lost 25kg in 3 weeks ,, its really helpful
i danced i can't stop me (and panorama of iz*one)
before: 55
after(now): 49
i Just love dance (bad English sorry lol)
Is it true
This is Not possible 😂😂😂
I started to lose weight with kpop dances. This week I will dance Blackpink’s song. Now I am 62.9 kg. Every week I will write my weight.
Txt dances has lot dancing those can be really helpful too! I'm learning rn cwjltma and it really strengthen your leg muscles as well as stamina! If you really want to lose body fat I recommend bts txt they always have energetic movements. Also dancing improves your mental health, ofc before learning a dance do stretching it's very important to not get injuries and not tear any muscle. Good luck ya all and bringing positive vibes!! I believe in you kpopers!! We can do this! ❣
Oops I meant *have lots of jumping
I danced to hylt 11 times a day and in a week I lost 5kg I feel proud
Are you saying truth
Is it true
Please say truly
@@Grinding_gamers yes but I did sometimes dance to itzy not shy and in the morning
What do you mean by 11 times you mean every song you repeat 11 times right
We need some onues dances
Oneus*
I do 7 everyday:
- miroh- skz
- icsm- twice
-wannabe- itzy
-ON- BTS
- the stealer - the boyz
This isnt in the list in this video but
*The boyz- Bloom Bloom*
*the boyz- D.D.D*
The help alot!
not me dancing any of these dance everyday but still didnt lose my weight😖 and now im give up at lose my weight and just do dance as my hobby
Here is a a tip try doing it try and make a group per day example day 1 you will dance to nct day 2 to itzy and so on with your choice for like 1 or 2 weeks good luck 💜
So we have to the whole dance or only chores
I just wanna know
The whole dance
Thanks
I prefer the whole dance because it will make you lose more weight then you do tiny parts
cant spot reduce but it would work as a whole body work out, but in order to lose fat you need to lose weight and to lose weight you need to be in a calorie deficit, ive lost over 30kg with dieting alone
Every choreo: hard, but manageable
DKB: *breaks nearly whole body*
does loona choreographys also help loosing weights? (I learned why not, so what and butterfly in full choreography)
I think yes or yes by twice i also good its very fun to learn and made a loose a lot of weight
im gonna start doing this tomorrow (starting with hylt and maybe ridin) and if u want to lose weight more easier, cut off any unhealthy food (chips, soda, sweets), drink a lot of water, maybe work out everyday (like emi wong's stuff), serve yourself less of what you would normally eat (like for dinner, lunch, and maybe breakfast) i did all this stuff and i lost 3 pounds in 2 days !
WHAT TY I NEED THIS FOR SCHOOL IN 5 DAYS
@@chisaya YW!! also u can do a 7 day work out challenge, it’s seven minutes! (i think her name is lily?) but it really works, i started doing it again and have already lost 2 pounds in just one day. do all of these things and it will help with ur weight loss!
@@mircoeur lily sabri?
@@chisaya i got her name wrong 😭 its like lucy
@@mircoeur aaa ik who you are talking abt, but her workouts seem so easy i tried it but i felt like nothing was happening
I did
1. Black bamba
2.icsm
3.hylt
4.sstos
5.thunderous
6.boobbayah
7.icy
8.dalla dalla
9.mafia in the morning
10. Wannabe
11.loco itzy
12.kill this love
13. Fake love
14.ladida
15.dun fun
16.more and more
17.lalisa
Wish me my best❤️😭
Romans 8:38-39
For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
" Our faith can move mountains "
( and be prepared for Christ's second coming ) 🌟
Not me slowly learning all these dances then loosing the weight but then gaining it again during that time of the month and during the summer
Im dancing since 2018 and lost over 10 kg and got a bit abs
I love this videos
thank you a lot kiss u
@@queenofkpop 💕
Dancing to dalla dalla is like running a marathon but your running in place
Them: looking so attractive dancing
Me: looking a potato
I'm gonna also do some of them but mostly I'm gonna do BTS songs bcuz I love their choreography and I have done their so much dances so I'm gonna do it for a week and tell all of you. So gonna start
I'm learning Rumor rn! My knees are so bas from all the floor dances but it's super fun
The next dance I'm gonna learn is Power from Queendom
I also have to learn the choreo for my jazz class and learn to dance in high heels (pray for me)
I lost 2 kg in 3 days by doing these choreographies.....
dances i know :
how you like that
not shy
TT (i forgot some of the moves XD)
mafia in the morning
Dances i wanna learn before my birthday(in 6 month)
Mitm-itzy
Blackmamba-aespa
Aiiyl-bp
Siren-sunmi
Gashina-sunmi
Tail-sunmi
Egostic-mamamoo
Gogobebe-mamamoo
Boombayah-bp
Uh oh-g-idle
Dun dun-everglow
Adios-everglow
Ssots-izone
Fiesta-izone
Not shy-itzy
Icsm-twice
yes or yes-twice
Dalla dalla-itzy
Non stop-oh my girl
More and more-twice
Next level-aespa
Wannabe-itzy
Maria-hwasa
I really recommend you guys to try ateez win. The dance are not very hard but it's very fast. The dance are also fun to do it. I lose around 3 kilos for two weeks dancing to that song
why did I get a McDonald's ad in korean😭 it was about a deluxe crispy chicken sandwich
when ur already learning not shy: *beacause im a jinius*
I gonna dance not shy, i cant stop me, black mamba and how you like that
16:18 OMG THE BOYZ 🥺❤️
#STANTHEBOYZ
شفيك يهو؟
@@nakamottoo don't get you, text in English
OMG DKB SORRY MAMA YEEEEEEEEEES
😭😭😭yup
Yeah Ateez win make me loss my mind
Instead of doing one dance ..I do kpop random play 2x speed and it helped me to lose much weight in 1 week
I used to learn BTS idol ,it helps to loose some leg fat.
0:37 hylt
I can never stay committed so I’mma leave a comment, and hopefully be committed this time. I was thinking of learning permission to dance because it looks so fun..so I might learn that. I’m not sure what to learn :/
I used to know hylt so if I tried to learn that again it probably wouldn’t take long :)
I think I want to aim to dance 30 minutes a day FOR NOW, since I haven’t danced in soooo long
Only been a day and forgot I commented this..was reminded because someone liked it 😅
I learned the full choreo of permission to dance :)
i danced rumor alot every day and lost weight quicker than i ever had before
How many times a day ??
Me watching this but never doing it: 👁👄👁
I was 66.7kg and 163 cm when I start dance to kpop... It's already 2 months and half and I lost 7 kg.. I would like to share my playlist
.
.
Black mamba
Dalla dalla
Dumdi dumdi
Dynamite
Fire
Forever young
God's menu
I can't stop me
Icy
Kick it
Mafia in the morning
Mmm (treasure)
Not shy
On
Rumour
119
(After a months I injured my left knee so I need to make another playlist)
Backup playlist:
Boombayah
Boxer
Boy with luv
Danger
Ddu-du ddu-du
Dionysus
Dumdi dumdi ( i enjoyed the chereography tho)
How you like that
I can't stop me
Kick it
Make a wish
Maria
Mic drop (remix ver)
Not shy
Ssick(my choreography)
Thunderous
(I dance two or three times every day)
(I do some diets such as military diet and boiled eggs diet)
(I need to lose 19 kg more to reach my target and wish me luck!)
(For those who want to lose weight, I know you can fo it and make sure to eat!)
I will try how you like that and fake love for 1 week.