Exercise Training Part 1 of 3 - Overview

This video shows Dr. Evan Matthews discussing the basic principles of exercise training. This video is specifically designed for use in an exercise physiology course.
For more information it is recommended that you read the following:
W. Larry Kenney, Jack H. Wilmore, David L. Costill Physiology of Sport and Exercise 7th ed. Chapter 9, 10, 11, 14.
Scott K Powers and Edward T Howley Exercise Physiology: Theory and Application to Fitness and Performance 10th ed. Chapter 13, 21.
Exercise Training Part 2 of 3
• Exercise Training Part...
Exercise Training Part 3 of 3
• Exercise Training Part...
Exercise Physiology Teaching Current Edition Playlist
• Introduction to Metabo...
Exercise Physiology Teaching 1st Ed Playlist
• Introduction to Exerci...
Link to Dr. Evan Matthews website.
sites.google.com/site/evanmat...

[@nerysalas7045]

I wish all my professors explained like this

[@VivoPhys]

I'm happy it helped.

[@Tal_Dahan]

Amazing👏

[@jebapt]

Useful presentation..

[@VivoPhys]

I'm glad you think so.

[@XX-is7ps]

Brilliant video, little new here in terms of content for me compared to some of your other videos, but as a high level overview this is so clearly outlined, best high level presentation on this I've seen 👍👍 Only comments I would make are (1) 42:00 in terms of over-training symptoms, my understanding is that there's actually a difference between sympathetic and parasympathetic overtraining, with each exhibiting difference symptoms (eg decreased heart rate from para, incresaed heart rate from sympathetic) and that (2) the two different forms of overtraining can relate both to training type (para for endurance athletes primarily, sympathetic for strength athletes primarily) as well as whether the training is short-term or chronic/longer-term. Would you agree with this and that this is supported by the literature?

[@VivoPhys]

Hi X X. Interesting thoughts. I do not know the literature on this area. If you have some online sources to this please comment the links here. As a note, these lecture videos are designed to be undergraduate level. This means the content comes mostly from textbooks rather than original research articles (no one can know that level of depth about everything in a field this broad). If you care to learn more about my research level knowledge check out my publications: scholar.google.com/citations?user=YHSEdWwAAAAJ&hl=en&citsig=AMstHGTc_RJkC5GTxrOLXv3dhnW1eMQaxg
Good luck with your learning. Great questions!

[@catherineison3657]

Hello Dr. Evans, may I know how long usually is the off-season and the post season in the year round conditioning of athletes?

[@VivoPhys]

It depends on a lot of things. The sport, athlete skill level, and fatigue and injuries. Maybe a few weeks to a month for post season and a few months or more for off season.