Stored ATP and Phosphocreatine - Immediate Bioenergetic Sources of Energy

[@user-hs1yy2ey8y]

Thanks

[@VivoPhys]

You are welcome.

[@drmorgannolte]

Thanks your videos are really helpful!

[@VivoPhys]

Glad you like them!

[@masudanasir1617]

Thank you so much🙏

[@VivoPhys]

You are welcome.

[@Khatushyamji-f2k]

Very nice

[@VivoPhys]

Thank you.

[@gomezalejandrog]

How would one increase the amount of ATP stored in the cytosol?

[@VivoPhys]

I'm not sure if exercise affects this or not. Regardless, it would likely have only a small effect. You are better off attempting to increase the amount of phosphocreatine. There are supplements that likely help with that, and I would imagine sprint and resistance training.