Поздравляю всех хороших людей, в том числе, искренних любителей лыж, физкультурников и спортсменов с Новым годом. Автору канала :"Спасибо за ваши труды".
Agree 100%! I only started skiing 3 years ago, my first 2 seasons I cross trained a lot, triathlon in the summer and only skiing during the winter and delegating waxing to my local store, I would usually finish 10-12 min after 1st place (10-15k races) this year I fixed my wax cabin, did over 2500km of roller skiing and let technique dictate HR, as the season started I'm down to 6-7 mins after 1st place, still long ways to go.
Thank you for sharing and sincerity! This “video” (actually, the talk) made me wonder who you are so I looked (for the first time) in the channel description but found nothing. If you have been up to 500 hrs a year and for 15 years total you surely must have done something. It would be interesting to hear your story (pls give a link if you shared it in some old presentation I missed). However, overall frustration that can be felt through this talk tells me that your expectations might have been higher than the achievements (perhaps?)…. Oh, boy…. Let’s just call it “genetics not right” (perhaps ;-)). You surely learned a lot of right things (hard way, but you surely learned). And you have done it way quicker than many of us (as of myself - only by retirement, when the body faded dramatically in comparison, and that s what s really pathetic). Sorry to hear that frustration though. Keep exploring, there s lot more to learn and the journey might be longer than you think :-)
Lots of important info...under how you train and specificity...so few are aware of responsive kinetics, aka Iso kinetics. Keep in mind the training model of everything, SAID. Specific Adaptation to Imposed Demand. Responsive kinetics does require specialized equipment and a coach who understands the neurobiological adaptations you are training. This is transferrable across numerous activities and sports. The human body moves the way it moves. Developing a neuromuscular "base" and then high level activation and neuromuscular adaptations. Cutting to the chase and the discussion of the physiology involved, the activation response takes you into the explosive power range of reflex ...30 to 60 milleseconds to maximal force. What we do at FasTwitch Kinetics with VERT equipment
But, $kateX! (Edit: I have briefly demo-ed SkateX and believe it could very well provide a measurable performance bump, mostly from the added stability…but day-um it’s an expensive upgrade)
That last part is on point. Just look at Tadej Pogačar. His long easy rides (zone 2 or I1) are avg. 300 watts as he said in one of the podcasts. Would he be such a beast if he was training at 150 watts? I dont think so. And the same goes for cross country skiing. Maybe even more because of technique. In my opinion it is important to go as fast as possible, while still going easy
Sorry, it is HIS 300 Watts, not ours. He is an outstanding talent and can do 300 effortless after many years of adequate training. His numbers are completely irrelevant, we can only try to understand the principles behind his success
@@roberthotter7008Yup, he’s doing easy rides at 300W because he reached that level, it’s not like he’s been riding like this since the age of 12 or so.
I've never heard of using Z1 in a 5 zone system for anything else than warming up. 🤔 High volume low intensity was always referring to Z2/5 based ideally on LT1. (checked and updated regularly) Z2/5 ~= Z1/3 aka easy training, maybe that's where the mix-up comes from.
Spot on .. I once raced pro in cycling ..the only slow day was recovery day after 5 days of high intensity rides ..= 150 km ang per day at a base of 3.5 kwt up steep terrain.with nordic there is very little recovery and certainly no drafting behind the big guys in the flats ... When it comes to mountains Power to weight is essential. .proper diet Certainly good sleep. Mental.strategies are unique.to.the individual.athlete but training at intervals ,hit and zones is relative to the athletes genetics and what outcomes resusult ..ultimately if youre not enjoying it ..take a re focus
@@Billmelkstam yes, I mean in the mid 70% range, instead of the low 60s. But it shouldn’t be considered. You can train without a heart rate monitor, and just don’t give a shit about it. Focus on skiing properly for 1-2,5 hours, and it’s gonna work much better than trying to stay below this and that heart rate
I'm an expert at preparing skin skis.
Поздравляю всех хороших людей, в том числе, искренних любителей лыж, физкультурников и спортсменов с Новым годом. Автору канала :"Спасибо за ваши труды".
Really amazing video! Thanks for what you're doing here on the channel.
Nice video mate. These things are not just important - they are crucial. Checked and confirmed personally. Happy New year!
Agree 100%! I only started skiing 3 years ago, my first 2 seasons I cross trained a lot, triathlon in the summer and only skiing during the winter and delegating waxing to my local store, I would usually finish 10-12 min after 1st place (10-15k races) this year I fixed my wax cabin, did over 2500km of roller skiing and let technique dictate HR, as the season started I'm down to 6-7 mins after 1st place, still long ways to go.
@@hueritocorona Exactly. Super-low heart rate training combined with versatility sucks! It’s based on traditionalism and is massively overrated
Extraordinaire video, purposeful, informative and very well done 👍🏼 thank you very much for this
Thank you for sharing and sincerity! This “video” (actually, the talk) made me wonder who you are so I looked (for the first time) in the channel description but found nothing. If you have been up to 500 hrs a year and for 15 years total you surely must have done something. It would be interesting to hear your story (pls give a link if you shared it in some old presentation I missed). However, overall frustration that can be felt through this talk tells me that your expectations might have been higher than the achievements (perhaps?)…. Oh, boy…. Let’s just call it “genetics not right” (perhaps ;-)). You surely learned a lot of right things (hard way, but you surely learned). And you have done it way quicker than many of us (as of myself - only by retirement, when the body faded dramatically in comparison, and that s what s really pathetic). Sorry to hear that frustration though. Keep exploring, there s lot more to learn and the journey might be longer than you think :-)
Oh. Absolutely agree! 👍
Поздравляю всех хороших людей, в том числе, искренних любителей лыж, физкультурников и спортсменов с Новым годом.
Lots of important info...under how you train and specificity...so few are aware of responsive kinetics, aka Iso kinetics. Keep in mind the training model of everything, SAID. Specific Adaptation to Imposed Demand. Responsive kinetics does require specialized equipment and a coach who understands the neurobiological adaptations you are training. This is transferrable across numerous activities and sports. The human body moves the way it moves. Developing a neuromuscular "base" and then high level activation and neuromuscular adaptations. Cutting to the chase and the discussion of the physiology involved, the activation response takes you into the explosive power range of reflex ...30 to 60 milleseconds to maximal force. What we do at FasTwitch Kinetics with VERT equipment
fantastic - takk
But, $kateX!
(Edit: I have briefly demo-ed SkateX and believe it could very well provide a measurable performance bump, mostly from the added stability…but day-um it’s an expensive upgrade)
That last part is on point. Just look at Tadej Pogačar. His long easy rides (zone 2 or I1) are avg. 300 watts as he said in one of the podcasts. Would he be such a beast if he was training at 150 watts? I dont think so. And the same goes for cross country skiing. Maybe even more because of technique. In my opinion it is important to go as fast as possible, while still going easy
Sorry, it is HIS 300 Watts, not ours.
He is an outstanding talent and can do 300 effortless after many years of adequate training.
His numbers are completely irrelevant, we can only try to understand the principles behind his success
@@roberthotter7008Yup, he’s doing easy rides at 300W because he reached that level, it’s not like he’s been riding like this since the age of 12 or so.
This video give me 24% for my skills
Low heart rate training seems to work in distance running but not in skiing which I find interesting
Impact and running economy
I've never heard of using Z1 in a 5 zone system for anything else than warming up. 🤔 High volume low intensity was always referring to Z2/5 based ideally on LT1. (checked and updated regularly)
Z2/5 ~= Z1/3 aka easy training, maybe that's where the mix-up comes from.
@@grega.n.1865 the American and Norwegian zones are different. In Norway, everyone uses zone 1 for low intensity training
A whole video on the zone one training would be awesome
Nice Video!
Spot on ..
I once raced pro in cycling ..the only slow day was recovery day after 5 days of high intensity rides ..= 150 km ang per day at a base of 3.5 kwt up steep terrain.with nordic there is very little recovery and certainly no drafting behind the big guys in the flats ...
When it comes to mountains
Power to weight is essential.
.proper diet
Certainly good sleep.
Mental.strategies are unique.to.the individual.athlete but training at intervals ,hit and zones is relative to the athletes genetics and what outcomes resusult ..ultimately if youre not enjoying it ..take a re focus
@@willshaughnessy8515 totally agree 👊🏼 proper nutrition combined with high intensity training is what’s gonna make you faster
best video ever😎(because Hjelmeset is in it)
When you say to go harder in during low intensity workouts, how much are you talking? Around 75% of max hr or even more? Great vid
@@Billmelkstam yes, I mean in the mid 70% range, instead of the low 60s. But it shouldn’t be considered. You can train without a heart rate monitor, and just don’t give a shit about it. Focus on skiing properly for 1-2,5 hours, and it’s gonna work much better than trying to stay below this and that heart rate
What song played in the end?
The guardian of angels
13:35 lmao
I just can't take these AI voices on TH-cam videos! The content is good but that can't be a real guy.
You forgot the ped’s