Wow. These professionals show no pressure rowing less than 1:30 split. Amazing! I almost row my ass off to reach 1:40, not to mention the need to row for 6 min.
@@austingill2739 dude...anyone can row for 25 minutes. The pace is what makes the difference. Training as a profesional rower in the winter gets you to 50-60 minutes of non stop rowing but at a pace of 1:44-1:50.
I trained for 4 years to go from 6:54 to 6:14. I don't know if this guys row boats aswell, but the performance is extraordinary. My 6:14 was enough to get me in the Romanian junior 8. Good old memories.
@@JinxLiam I was wondering is their strategy to bulk up a bit over the winter and lean out for the summer? I assume a Russian rower doesnt get out as much on the water over the winter
@@lmc4964 because most of these rowers train in boats on the water as well as on the indoor rowing machine, there’s very little real bulking. they keep a relatively consistent body weight and try to get the best weight:power ratio possible. In most countries when you can’t get on the water and race, you get on the erg and get fit
Weight training is absolutely crucial! For the lower body you want to focus on squats, deadlifts, leg press, and then supplement that with maybe some plyometric exercises. For the upper body you’ll want to do pull-ups, LOTS of rows with barbells/dumbbell/cables, bench pulls are an old fashioned staple, and bench press. You can incorporate overhead press, bicep curls, and some triceps extensions as well. And because there are a myriad of core exercises, you can mix them up BUT rollouts and planks are essential. Hope that helps! If you’re wondering, I used to row and that is what was on the lifting “schedule” for the team.
@@Paladin5491 I came to the Concept2 on the back of a lot of cardio fitness mostly cycling and had started lifting. Covid messed things up a bit. have to say its tricky lining everything up. lots of zone 2 and 3 cardio and being an intermediate lifter is a good start. I'm taking a little break from the concept2 at the moment but I am doing some time/volume training, 40min max reps on a trap bar at 55% 1RM, im seeing great improvements in that output, I hope Ill see some transfer back to the rowing later.
question from a casual viewer - did they all adjust 'resistance' to like level 5 or 6 ? did they do it because it is an obligatory rule in such race? or did they do it as they chose themselves ?
@@carwyndavies9549 really? Dang... I always use 10 and wished it would go higher. I never even thought about using less resistance. I'll have to try lower and see how my time reflects
@@lawpenner I did the same, thinking that since I'm a strong dude than anything less than 10 must be for weaklings, women and seniors.. and then I saw these dudes.. who are also rather big and strong.. use 5 . :)
hello pros rowers. what "level" are they rowing at? at the gym, i can select between 1-10. are they using a similar machine? and what level are used? thank you.
They will have a standard drag factor set I imagine. You can see this on a concept2 by going through the options menu. Different machines can differ drastically on their actual settings so drag factor is far better.
I’m confused, I average 5:15 for 2000m on my profit rower. Am I really special or something isn’t right ? I’m very fit and athletic having played Professional rugby and all but no way I’m that good
Different brands use different calculations for water speed. Internationally the times/calculations from the brand 'concept' are recognized as most realistic to boats on the water, which is why they are used on virtually all events.
@@thomasmuller623 I’m also new to this and I do my best to get de best technique I can so But how is possible that in a video of 2020 World Rowing Indoor Championships, there’s people saying that they don’t have a good technique It’s like man what hell are you talking about 🤣
@@blanco7179 It might be true in some cases. I know this from swimming. Some world class athletes have "imperfections" in their techinique, but it somehow works for them. Also when you go for a short distance and high intensity, some of the good form will go over board. What I don't like is when someone like Ray Ng here just says, that they are all doing it wrong and doesn't even tell what exactly is bad.
Quiet enough for late night use. I wish there was more resistance on the highest level. It doesn't really stress the body much if you are a stronger person.
I wonder how fast LeBron James could pull a 2000m row. I wouldn't be surprised if he could do six minutes with a few months training. And 5:30 with a year or two of training. How fast do you think he could go with a year or two of training?
@@gadaboss I'm guessing world Champion stationary rowers don't make $40 million-dollar a year salaries. It would be fun to see some of these hyper athletes compete in these sports. For example you can see on TH-cam...world strongman Brian Shaw breaking the World Record 100m row on his first try.
Your comment sounds really ignorant. Most rowers who come close to world records are 6 ft 6+ and over 95kgs, with loads of aerobic capacity. LeBron would beat them at a running sprint or jumping, rower wins at squat, deadlift, bench pull and easily at VO2max
Yeah I don't know about watching technique is not even wavering really, there really is just one good one, but knowing how good these guys really are means sum tho
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
I’ve never competed on a rower but still enough experience to get ptsd watching this
Got my first erg, a concept 2 d, a few weeks ago and now here I am watching this. The obsession is real.
I love the dynamics, much nicer to work on than the stationary
@@wilder163 agreed!
Fucking indoor rowing hype amirite?
Haha. I got mine 19 days ago. And here I am as well.
Where ard you now my friend ?!
One of the most impressive parts is them giving an interview after doing 2k under 6 minutes.
Why don’t they show splits????
They show km/h. How stupid is that 🤷♂️😂
Probably because it would make any high school rower start crying (it would for me)
Because not everyone is born with higher than 80 IQ
@@johnmoran2437 lmao
@@SevanStickthey could have at least shown more decimal places so we can calculate their splits 😭
Wow. These professionals show no pressure rowing less than 1:30 split. Amazing! I almost row my ass off to reach 1:40, not to mention the need to row for 6 min.
When I rowed for the first time I hit 500m in 1:31minutes but i was so Dead After its really impressive to keep the same pace for 6 minutes
Nice, I'm dead after a 2:05 🫠
@@Wellgee dw bro
@@julianberick8913 i can row for 25 minutes
@@austingill2739 dude...anyone can row for 25 minutes. The pace is what makes the difference. Training as a profesional rower in the winter gets you to 50-60 minutes of non stop rowing but at a pace of 1:44-1:50.
I trained for 4 years to go from 6:54 to 6:14. I don't know if this guys row boats aswell, but the performance is extraordinary. My 6:14 was enough to get me in the Romanian junior 8. Good old memories.
My best time for 2km is 6:43 and I felt like I almost died.
Nice job. I’m going for sub 6:50 as a LW and it’s not fun
I got 7 mins and I’m sure I died
6:42 and it got me a silver for my district college rowing race
Amusant de voir que la rame indoor à autant d’attention et c’est en France !
I am looking forward togetting a Concept 2 rowing machine this summer.
nice video .. thanks and greetings from Germany
They are practically shoulder-to-shoulder. I would want some extra space.
It was a close race
Seems like a massive waste of energy. They should plug them all into the local grid and power half the city.
No no, there are hamsters in the flywheel - rowing recharges them so they can go back to powering our cities.
those guys are seriously ripped, curious how they train outside the rowing?
Most rowers have extensive training such as work outs, cardio etc
@@JinxLiam I was wondering is their strategy to bulk up a bit over the winter and lean out for the summer? I assume a Russian rower doesnt get out as much on the water over the winter
@@lmc4964 because most of these rowers train in boats on the water as well as on the indoor rowing machine, there’s very little real bulking. they keep a relatively consistent body weight and try to get the best weight:power ratio possible. In most countries when you can’t get on the water and race, you get on the erg and get fit
Weight training is absolutely crucial! For the lower body you want to focus on squats, deadlifts, leg press, and then supplement that with maybe some plyometric exercises. For the upper body you’ll want to do pull-ups, LOTS of rows with barbells/dumbbell/cables, bench pulls are an old fashioned staple, and bench press. You can incorporate overhead press, bicep curls, and some triceps extensions as well. And because there are a myriad of core exercises, you can mix them up BUT rollouts and planks are essential. Hope that helps! If you’re wondering, I used to row and that is what was on the lifting “schedule” for the team.
@@Paladin5491 I came to the Concept2 on the back of a lot of cardio fitness mostly cycling and had started lifting. Covid messed things up a bit. have to say its tricky lining everything up. lots of zone 2 and 3 cardio and being an intermediate lifter is a good start. I'm taking a little break from the concept2 at the moment but I am doing some time/volume training, 40min max reps on a trap bar at 55% 1RM, im seeing great improvements in that output, I hope Ill see some transfer back to the rowing later.
The winner looked like he was on a steady training recovery row😮
HELLO TH-camRS
Should display HR as well
Them row machines whewwww, not a joke lol
question from a casual viewer - did they all adjust 'resistance' to like level 5 or 6 ? did they do it because it is an obligatory rule in such race? or did they do it as they chose themselves ?
they can choose freely, most elite athletes rarely use anything below 5 or upper 7, just for exercises
usually i’m pretty sure they use a drag factor of 135, this is around 6-8 on the resistance wheel
@@carwyndavies9549 really? Dang... I always use 10 and wished it would go higher. I never even thought about using less resistance. I'll have to try lower and see how my time reflects
a resistance level around 5 is similar to the resistance of an oar in the water so most athletes just stick to around that.
@@lawpenner I did the same, thinking that since I'm a strong dude than anything less than 10 must be for weaklings, women and seniors.. and then I saw these dudes.. who are also rather big and strong.. use 5 . :)
Great technique
My old coach Woody would be going apocalyptic at the form on these guys!!! :::))
Thankfully it's just indoor rowing and form hardly matters
Lol they are all quality on the water.
Think he'll go apoplectic and THEN he'll await the apocalypse...
Well your Woody guy should see them on water.
There where a couple of olympians in the field.
(was Woody a olympian?)
@@gordonchong3580 Yes, but apocalyptic makes me smile :)
What's the drag factor for the Championships?
I think you are free in your choice tbh
Man that‘s individual. What are you talking about? 😂
That would be a question what I’d do cause I’m new on this
How much Damper Setting ? 8 9 10 ???
Does somebody knows?
usually around 4 because that's the closest setting to how it feels on the water
Team🇨🇭🇨🇭🇨🇭🔥🔥🔥🔥
Anyone see the guy in the yellow shirt in the back just yanking that handle?
I hope that’s not a local saying where you are from. 🤣
@@-ShootTheGlass- I yank the handle at least once a day. It's a great stress reliever.
Very poor technique.
Just turned 14 and just got a 151 2k split?
Is this any good?
What was the time.
Good job cam
how much are they rowing equivalent to the seated row machine?
Cameronnnn
Yes?
@@cameronbradford5714 Cameron Buchan lol
Yarışta ısınma ile mi başlıyoz yoksa direk 2000 çekerek mi başlıyoruz
what resistance did they set?
That ruski is a MONSTER
These guys do a 2k in the time it takes me to do a 1k... 😬
САША МОЛОДЕЦ! МОЩЬ! 🔥🎉🎉🎉
Great!
I see the resistance is not on 10
our school record is 6.05 but this whew
hello pros rowers. what "level" are they rowing at? at the gym, i can select between 1-10. are they using a similar machine? and what level are used? thank you.
They will have a standard drag factor set I imagine. You can see this on a concept2 by going through the options menu. Different machines can differ drastically on their actual settings so drag factor is far better.
@@andrewjolly319 Okay, thank you very much :)
My split is 1:42 ..To be at 1:30 split is another level of human
so how come the French do NOT dominate all of the open water events?
Liverpool Man breaks world record for 2,000 metres indoor rowing: 5.26.1.
awesome 👍
What’s the wind resistance setting on competition?
3 to 5
The lights in that hall.. Atrocious stuff.
Btw, so many of the guys are breaking their elbows, bizarre.
Just got my rower and 2000m time is 9:46! Got some work to do!
Alot of work man
Haha exactly the same really , best I’ve done is 8:00 , had it a month or so but hopefully will Improve, the race is only with yourself 👍🏼
@@paki_baloch why do you think he needs a lot of work? 9:46 is too bad?
It take all my might to barely reach 1:32 split 😂😂
Race start 2:48
42 spm holy sheeet
I’m confused, I average 5:15 for 2000m on my profit rower. Am I really special or something isn’t right ? I’m very fit and athletic having played Professional rugby and all but no way I’m that good
Different brands use different calculations for water speed. Internationally the times/calculations from the brand 'concept' are recognized as most realistic to boats on the water, which is why they are used on virtually all events.
Why are there so many french people? 😂
Useless stuff without the splits.
why would anyone find this funny and entertaining
5분..지리네
that didn't age well... russian authority ;)
💪👍👏♥️
Im surprised how bad their technique is. Looks super army
yes you’re better than them. that’s why you’re here saying shit on youtube and they’re there
@@blanco7179 I am new to this and have watched a lot of videos recently. Think I've never seen so many form experts in comment sections before.🙂
@@thomasmuller623 I’m also new to this and I do my best to get de best technique I can so
But how is possible that in a video of 2020 World Rowing Indoor Championships, there’s people saying that they don’t have a good technique
It’s like man what hell are you talking about 🤣
@@blanco7179 It might be true in some cases. I know this from swimming. Some world class athletes have "imperfections" in their techinique, but it somehow works for them. Also when you go for a short distance and high intensity, some of the good form will go over board.
What I don't like is when someone like Ray Ng here just says, that they are all doing it wrong and doesn't even tell what exactly is bad.
Thats wierd becuase I was impressed with most of their form. Not a lot of wasted motion
Quiet enough for late night use. I wish there was more resistance on the highest level. It doesn't really stress the body much if you are a stronger person.
haha are you joking, not a lot of stress??? Go try and max your 1000m time and see what your heart rate is.
🇨🇭🇨🇭🇨🇭 🥳🥳🥳
5-6 mins of efffort? Piss easy.
Ahahah you’d die before the first 500m split as a novice with max. effort. It might seem easy but trust me, it isn’t.
you couldn’t hold their average split for a single stroke
@@fartchicken579 I gave it a go and was holding 1:14
Freak athletes
People will do almost anything to draw attention to themselves.
Indoor rowing competition lol
Yes, because of covid. Can't go outside, you know.
@@aurelianspodarec2629 I don't think it's because of covid bud
@@c0ral765 You're right, its coz of the gov.
@@aurelianspodarec2629 rowing on a boat is still legal and was still legal. Rowing on a boat and ergo are 2 different things
@@c0ral765 Nope. Its illegal. Depends on the country.
I wonder how fast LeBron James could pull a 2000m row. I wouldn't be surprised if he could do six minutes with a few months training. And 5:30 with a year or two of training. How fast do you think he could go with a year or two of training?
Yeah I wonder why there aren’t buff guys around 6’8 to 7 foot rowing. Their power output would be insane!
@@gadaboss I'm guessing world Champion stationary rowers don't make $40 million-dollar a year salaries. It would be fun to see some of these hyper athletes compete in these sports. For example you can see on TH-cam...world strongman Brian Shaw breaking the World
Record 100m row on his first try.
Your comment sounds really ignorant. Most rowers who come close to world records are 6 ft 6+ and over 95kgs, with loads of aerobic capacity. LeBron would beat them at a running sprint or jumping, rower wins at squat, deadlift, bench pull and easily at VO2max
@@joostdegoede1519 how fast do you think LeBron James could pull a 2000m stationary row with one or two years of training?
@@lawpenner Lol no way he could do 5:30. Everything under 6:00 is elite.
The average D1 school has 4 guys faster than this lol
I don't think so since the record in the 17-18 year-old category is 2 seconds slower than what vyazovkin pulled.
doping
Who wants to watch this my god is this boring
Yeah I don't know about watching technique is not even wavering really, there really is just one good one, but knowing how good these guys really are means sum tho
You did
На какой сложности проводятся соревнования?