Sleep deprivation and memory problems | Robbert Havekes | TEDxDenHelder
ฝัง
- เผยแพร่เมื่อ 11 พ.ย. 2018
- Sleep deprivation is a common problem in our modern 24/7 society due to social and economical demands. Loss of sleep negatively impacts the brain and particularly affects cognitive processes that require a brain region called the hippocampus. In this talk, Robbert will describe some of the mechanisms that go awry in the sleep-deprived brain and how they were able to make memory processes resilient to sleep deprivation. Robbert is assistant professor at the Rijksuniversiteit Groningen. His research on the effects of sleep deprivation has been noticed and appreciated throughout the world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
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Currently watching while not having slept in the last 48 hours.
IsDitGerben god speed to you. I'm on 28 hours
@@Jbkbmx Currently on 31. Good luck to you both.
im not keeping track buy same lmao
3 mins
Lmfao omg 39 here
Yes, lack of sleeping it's making you feel exhausted all the day and it effects on your mood and your daily basis and routines.
Deep sleep it makes you more relieved and help you to recover quickly if you have any kind of health issues.
Not quicker, sleep is the actual recovery process
@@isubtothebest6020 good point
Btw was that a summary of the talk?
What are you saying, Robbert? That you're developing a pill that allows me to retain my memories despite sleep deprivation? Where do I sign up?
currently watching at about 5 am ..
3:44
3:59
04:02
7:30 am no sleep
3:47
Sleep deprivation cost me my first division in my degree, my dream job (messing up interview by person who can talk like left and right without script goes blank), my mental health…and gave me diabetes… sleep deprivation kills you
Such a Blessing that I have realized my weakness of bad sleepy habits. God Bless
00:07 Sleep deprivation has negative effects on health
01:59 The hippocampus is essential for spatial memory.
03:38 Testing spatial memory with brain surgery
05:18 An experiment on sleep deprivation and its impact on information processing
06:52 The hippocampus plays a crucial role in processing information during sleep.
08:17 Focus on two sides of the crown and enlarge the site
09:48 Sleep deprivation affects hippocampus function
11:16 Research on disorders and diseases
Crafted by Merlin AI.
Thank you Havekes, very cool!
it is true sleep depriviation causes many problems !! I have been dealing with it for 6 years
p1 p2p3p4 yes
I’m in the same boat. Good luck
Good talk
ILL SIT HERE AND RUN TESTS ON TED ON MY BRAIN !
I never have every amount of sleep is what causes to lose my mood, my intelligence and my memory
Exactly why I started my channel. Relaxing smooth music to help you sleep and drown out abrupt ambient noise! Sleep Well Everyone!😄😄😄😇
Informative
I've been sleeping 1-2 hours for almost 3 years. I'm going to expire.
I would love to speak to actual qualified Dr's.
I do the same thing can’t take much more of this ugh
@@cynfulpsyko4207 I'm in Canada. They will not hire Sleep Disorder Specialists or Sleep Neurologists. Only sleep respirologists who diagnose apnea.
@@cynfulpsyko4207 yes, hence the word QUALIFIED. Yeah they will feed you drugs til you wont wake up. Melatonin didnt work for me. I think mine is a brain condition. No drs here for that either.
Please seek medical help, that's very dangerous.
@@clivepilusa7734 there’s no help here
If your short term memory loss is cause by sleep deprivation...can it be reversed by changing lifestyle and getting enough sleep?
That's also what I want to ask..
@@ninetail3dfox Yes. I saw a Sleep Specialist today and he said that it takes a very, very long time of sleep deprivation(like with apnea) before its permanent. He said with sleep(my cpap, weight losa) it will come back.
Nope you would have to leave the United States because here they just work people to death.
@@mikeDeSales943 i dont think you ever been to Japan
@@Rootbeeroverseer like how long?
I have tardive dyskenisia hardly slept in last 6 months thru various extreme neuropathic pain
Does anyone know where I can find an update in the research spoken about in the latter part if this presentation? Thanks
Great talk! :)
Impressive
Engrossingly articulate and insightful; akin to a book that was articulate and insightful. "Better Sleep Better Life" by William Brook
I am a target for dregs who often by means of pain and sound don't give me to sleep. It is their amusement. It is their earnings. And it is my injured health.
whats a dreg?
I would love to participate in sleep deprivation experiments!
If I would participate I wouldn't even have to be kept awake, I have insomnia already!
well, if you need a human test object who needs to get sleep deprived, i seriously would be down to it
Sign me up as well. If anybody who can make this happen reads this, I volunteer 🙋♂️
Noooooo..you don't want that life. Pure torture.
Lol you know if they’re gonna take a part of your hippocampus you’ll have severe memory problems for the rest of your life right
i sleep 9 hours per night and i never remember my own number :)
Are you for real bro
You made my day :)
Lol
I would be the one to ask about sleep abundance... when you 'sleep too much'...
I look at sum and walk away 2 sec later I forgot everything about it
Yea same, hahah, not proud of it lol
If sleep deprivation causes memory loss, is it possible then that people with insomnia simply forgot how to sleep properly?
Shannon Rodier It’s an innate ability, therefore, not a learned task. You can’t forget something you’ve never learned.
Very possible, losing the rythm of even the most necessary habits
This feels like a passage on the SAT
That's literally the perfect definition of every Ted talk ever.
We're likely watching this video when we should have been sleeping.😂😂
I'm going to get some sleep...
I do yoga with an indian master improved supplements but i need to sleep to get better! Would get much better
Why am I here?
Because it’s June 2021
I work in live events
We just came out of covid
Work demand is up 50% from pre covid
Labor supply is down 50% from pre covid
Shops were stressed
I was stressed
And none of us could properly prepare.
Now I’ve been awake for 41 hours fixing a show and I’m finally ready to crash.
Goodnight everybody!!
What were the drug trials to suppress the effects of sleep deprivation on the hippocampus?
If anyone is knowledgeable in the area, is it possible for a person to be chronically sleep deprived for over a year while sleeping 8+ hours of sleep but being exposed to blue light before bed? I think that’s my case as I can’t think straight and can barely remember much of anything as if I’m being faced by a daunting mindfog.
Dude I can so relate to you I’m thinking that it could be overexposure to blue light as I’m on my phone way too much and have been before bed for 3-5 hours usually and think it could be a contributing factor to brain fog I look forward to discussing this more with you. GODSPEED
How are you both doing now?
@@manonglakay4735 Yes I want to know how they are doing, too.
Brain fog and short-term memory are one of the symptoms, and also not forgetting panic attacks.
Also needing help with this.
0:17 the guy liftung his arm up again to show the h1 t ler salute....
OMG! Now I'm really scared!! Sleeps three hours a night!!
I've sleep apnia I cant remember yesterday 🥴
Are you being treated?
So if I’m behind months on sleep how can I fix it.
I tried to raise mine, but,im too tired, so a groggy nod instead
Tired of ads.
Use adblock + image-block extention for pc.
Use lightning browser for phone.
watching this and ive been over 30 hours awakr i keep forgettinng and im a bit messed up bos
What are you doing
Watching this video while awake for 33hrs
How r you doing now
Watching after not having slept in 48+ hours
Is he gave solution in the video or I will not watch coz it will only increase my anxiety
I’m on 3 days. It affects my whole being
👍
Yah it's bad I only get like 4 hours max a night
ill do it i suffer from a sleep disorder where i only sleep 8 hours every five days i used to get so mad i could not sleep Toss turn i would be up shopping bbq at 3am out skating riding bikes at night watching sunrises watching the freaky people after a while i just gave up trying to sleep i moved to vegas the right to work state and i would work 16 hours a day go home or go to a third job for two hours i would drink trying to pass out if i did only a hour of sleep then bing fresh as ever its crazy since i was 27 it would come before in spurts far apart but something happens though when i sleep i cant remember anything when i wake up i need hours for each memory court date meeting reguler everyday stuff is ok like names of my 10 kids is ok my name but where i am and whos with me and what i did what did i do to be in jail iv been taken to the police station more than any tweaker and drug tested and let go i been rounded up on a street sweep for tweekers cus i was out skating a lot and there where some tweekers watching me we all got wrapped up taken for under the influence got tested released now they just laugh if a rookie messes with me the jail say no no hes not on drugs hes got a condition just take him back ask me where did he leave your cans cuz ill go caning some times why not nothing else to do i used to guard storage sheds at night walk around with a flashlight but it was to boring
How do we improve our memory, thinking and stuff does anyone know the answer I’ve cured my insomnia and I still feel like I can’t think properly. I am 18 and get around 6:30-7:20 hours of sleep, if anyone could give me an answer I would be in your debt.
Same issue here brother.. I’m 21
Same and I'm 17😔
Try Melatonin, Fish Oil and CBD oil
Well how long have you been sleep deprived? I have been making up chronic sleep debt from the school year. I have been getting sufficient sleep for 6 months now and I still am not fully back to normal. If I fully recover which I expect I will let you know
@@sharpballer7751 You may not be fully back to normal, but have you felt significant improvements?
Currently watching after not sleeping for a year 🥴.
Its only a dream
Oh my god it's iniesta
I am going to try to not sleep for 13 days... Studying for exams
What’s it like staying awake for so long
I have a feeling the drug he was talking about may be booger surgar
Me many days gone by counting star
I'll probably watch 20/20 or dateline murder after this to help me fall asleep
Fightclub?
4hrs would be a good night for me😒
Yay benadryl
lol watching while not sleeping in 2 days 😅😅😅😅
Slay
anyone else struggling to stop pulling all nighters? tips?
I think the term implies you're doing it on purpose for a reason. Eg: study, etc.
amphetamine
144 hours
Dude, I slept 3 hours last night... Why am I watching this?
I can't stop playing fortnite catheters in
A whato skeleton??
Have healthy diet then we can have upper hand over sleep deprivation
Arabic translation???🌚🌚🌚
gimmi the drugs
Russian government laughing at this guy for not having the balls to use humans
What does this have to do with Russia? I think you guys are brainwashed...Learn about something else besides the war. Get your mind off the politicians there not the ones running your life! Thank you.
Sleep is overrated.
gib me the drug please
I have this man as a lecturer at university at the moment (study biology at Rijksuniversiteit Groningen, Netherlands). They actually didn't give any drugs but made mutant mice which stopped the "part of the demolition crew" destroying the cytoskeleton. He did say however that there is a certein asthma medication that seems to have similar effect and viagra too. But as you can see, those will not really work for us as humans