Sleep deprivation and memory problems | Robbert Havekes | TEDxDenHelder

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น •

  • @Hamromerochannel
    @Hamromerochannel 11 หลายเดือนก่อน +22

    Sleep deprivation cost me my first division in my degree, my dream job (messing up interview by person who can talk like left and right without script goes blank), my mental health…and gave me diabetes… sleep deprivation kills you

  • @IsDitGerben
    @IsDitGerben 4 ปีที่แล้ว +381

    Currently watching while not having slept in the last 48 hours.

    • @Jbkbmx
      @Jbkbmx 4 ปีที่แล้ว +18

      IsDitGerben god speed to you. I'm on 28 hours

    • @baron7846
      @baron7846 4 ปีที่แล้ว +14

      @@Jbkbmx Currently on 31. Good luck to you both.

    • @smokesparkdragonfly1368
      @smokesparkdragonfly1368 4 ปีที่แล้ว +4

      im not keeping track buy same lmao

    • @prahalad4651
      @prahalad4651 4 ปีที่แล้ว +11

      3 mins

    • @elexuslambright9987
      @elexuslambright9987 4 ปีที่แล้ว +5

      Lmfao omg 39 here

  • @khawlaalhafiz2541
    @khawlaalhafiz2541 4 ปีที่แล้ว +119

    Yes, lack of sleeping it's making you feel exhausted all the day and it effects on your mood and your daily basis and routines.
    Deep sleep it makes you more relieved and help you to recover quickly if you have any kind of health issues.

  • @HC001-d8c
    @HC001-d8c ปีที่แล้ว +17

    00:07 Sleep deprivation has negative effects on health
    01:59 The hippocampus is essential for spatial memory.
    03:38 Testing spatial memory with brain surgery
    05:18 An experiment on sleep deprivation and its impact on information processing
    06:52 The hippocampus plays a crucial role in processing information during sleep.
    08:17 Focus on two sides of the crown and enlarge the site
    09:48 Sleep deprivation affects hippocampus function
    11:16 Research on disorders and diseases
    Crafted by Merlin AI.

  • @samirhhagagi7227
    @samirhhagagi7227 6 ปีที่แล้ว +103

    currently watching at about 5 am ..

  • @usamafarooq6316
    @usamafarooq6316 4 ปีที่แล้ว +14

    it is true sleep depriviation causes many problems !! I have been dealing with it for 6 years

  • @Useruytrw
    @Useruytrw 5 ปีที่แล้ว +32

    Such a Blessing that I have realized my weakness of bad sleepy habits. God Bless

  • @0TylerDurden0
    @0TylerDurden0 5 ปีที่แล้ว +87

    What are you saying, Robbert? That you're developing a pill that allows me to retain my memories despite sleep deprivation? Where do I sign up?

  • @honeysins9951
    @honeysins9951 15 วันที่ผ่านมา

    It’s been 9 days since my mumma died, I can’t go to sleep anymore as every time I wake up for a few mins I forget she’s gone, it all comes back reminding me it’s real😢

  • @SoundingSleeply
    @SoundingSleeply ปีที่แล้ว +3

    Exactly why I started my channel. Relaxing smooth music to help you sleep and drown out abrupt ambient noise! Sleep Well Everyone!😄😄😄😇

  • @GeraldLewis-n6y
    @GeraldLewis-n6y 3 วันที่ผ่านมา

    My Therapist mentioned that to me Because Sleep Deprived= Memory problems but the opposite of that get more Sleep= zero Memory Problems.

  • @acro2915
    @acro2915 5 ปีที่แล้ว +16

    Thank you Havekes, very cool!

  • @samuelpietrasinski8372
    @samuelpietrasinski8372 2 ปีที่แล้ว +6

    I never have every amount of sleep is what causes to lose my mood, my intelligence and my memory

  • @lanakrav8629
    @lanakrav8629 4 ปีที่แล้ว +2

    I am a target for dregs who often by means of pain and sound don't give me to sleep. It is their amusement. It is their earnings. And it is my injured health.

  • @juzyx
    @juzyx 5 ปีที่แล้ว +78

    If your short term memory loss is cause by sleep deprivation...can it be reversed by changing lifestyle and getting enough sleep?

    • @ninetail3dfox
      @ninetail3dfox 5 ปีที่แล้ว +2

      That's also what I want to ask..

    • @Rootbeeroverseer
      @Rootbeeroverseer 5 ปีที่แล้ว +28

      @@ninetail3dfox Yes. I saw a Sleep Specialist today and he said that it takes a very, very long time of sleep deprivation(like with apnea) before its permanent. He said with sleep(my cpap, weight losa) it will come back.

    • @mikeDeSales943
      @mikeDeSales943 4 ปีที่แล้ว +13

      Nope you would have to leave the United States because here they just work people to death.

    • @NerdyCatCoffeeee
      @NerdyCatCoffeeee 3 ปีที่แล้ว +36

      @@mikeDeSales943 i dont think you ever been to Japan

    • @jaidenwilson8800
      @jaidenwilson8800 3 ปีที่แล้ว +1

      @@Rootbeeroverseer like how long?

  • @sandywhat2429
    @sandywhat2429 4 ปีที่แล้ว +23

    I've been sleeping 1-2 hours for almost 3 years. I'm going to expire.
    I would love to speak to actual qualified Dr's.

    • @wendystevens5408
      @wendystevens5408 3 ปีที่แล้ว +10

      I do the same thing can’t take much more of this ugh

    • @sandywhat2429
      @sandywhat2429 3 ปีที่แล้ว +3

      @@cynfulpsyko420 I'm in Canada. They will not hire Sleep Disorder Specialists or Sleep Neurologists. Only sleep respirologists who diagnose apnea.

    • @sandywhat2429
      @sandywhat2429 3 ปีที่แล้ว +3

      @@cynfulpsyko420 yes, hence the word QUALIFIED. Yeah they will feed you drugs til you wont wake up. Melatonin didnt work for me. I think mine is a brain condition. No drs here for that either.

    • @clivepilusa7734
      @clivepilusa7734 3 ปีที่แล้ว +2

      Please seek medical help, that's very dangerous.

    • @sandywhat2429
      @sandywhat2429 3 ปีที่แล้ว

      @@clivepilusa7734 there’s no help here

  • @Bill0102
    @Bill0102 11 หลายเดือนก่อน +2

    Engrossingly articulate and insightful; akin to a book that was articulate and insightful. "Better Sleep Better Life" by William Brook

  • @OrcjaEnglish
    @OrcjaEnglish 5 หลายเดือนก่อน

    Sleep deprivation and memory problems | Robbert Havekes
    Started with a question? Are you sleep deprived?
    1/3 of our lives we spend sleeping.
    While sleeping, we are not doing worthwhile, but it's necessary.
    We are just sleeping 6 to 7 hours which is 1 or 2 hours less than our elders.
    Effects of sleep deprivation:
    diarrhea ,Arrhythmia , mood changes
    Hippocampus controls memory,
    NMR and Rodents
    "Rodents are very curious. They like to explore their surroundings. They store all this information in their memory."
    "Without adequate sleep, hippocampus doesn't work properly."
    Hippocampus is made up of neurons. During sleep deprivation these neurons disconnect with each other which effects memory. An informative talk

  • @GeraldLewis-n6y
    @GeraldLewis-n6y 3 วันที่ผ่านมา

    I had sleep deprived since 1977 as a 9 yr old kid

  • @ielitedem0n876
    @ielitedem0n876 4 ปีที่แล้ว +2

    ILL SIT HERE AND RUN TESTS ON TED ON MY BRAIN !

  • @lexxisful
    @lexxisful 32 นาทีที่ผ่านมา

    Please have info what can be done or if one can heal from long time bad sleep. I’m so tired of videos saying I’m destroyed and then end

  • @amahbenjamin3408
    @amahbenjamin3408 4 หลายเดือนก่อน

    Currently watching at 5AM

  • @GeraldLewis-n6y
    @GeraldLewis-n6y 3 วันที่ผ่านมา

    Medications are needed for this problem by The Medical Department professionals

  • @funwithaiman
    @funwithaiman 4 ปีที่แล้ว +12

    If anyone is knowledgeable in the area, is it possible for a person to be chronically sleep deprived for over a year while sleeping 8+ hours of sleep but being exposed to blue light before bed? I think that’s my case as I can’t think straight and can barely remember much of anything as if I’m being faced by a daunting mindfog.

    • @jerrywayne3467
      @jerrywayne3467 4 ปีที่แล้ว +5

      Dude I can so relate to you I’m thinking that it could be overexposure to blue light as I’m on my phone way too much and have been before bed for 3-5 hours usually and think it could be a contributing factor to brain fog I look forward to discussing this more with you. GODSPEED

    • @manonglakay4735
      @manonglakay4735 2 ปีที่แล้ว

      How are you both doing now?

    • @ginapoe6345
      @ginapoe6345 ปีที่แล้ว

      @@manonglakay4735 Yes I want to know how they are doing, too.

    • @The_Talisman101
      @The_Talisman101 ปีที่แล้ว

      Brain fog and short-term memory are one of the symptoms, and also not forgetting panic attacks.

    • @white_turban_hombre
      @white_turban_hombre ปีที่แล้ว

      Also needing help with this.

  • @peter486
    @peter486 5 ปีที่แล้ว +30

    i sleep 9 hours per night and i never remember my own number :)

  • @sl4983
    @sl4983 6 หลายเดือนก่อน

    Incredible info, share this

  • @benjamingraham8640
    @benjamingraham8640 3 ปีที่แล้ว +7

    How do we improve our memory, thinking and stuff does anyone know the answer I’ve cured my insomnia and I still feel like I can’t think properly. I am 18 and get around 6:30-7:20 hours of sleep, if anyone could give me an answer I would be in your debt.

    • @henryaleman1252
      @henryaleman1252 3 ปีที่แล้ว +2

      Same issue here brother.. I’m 21

    • @nooralshehabi5487
      @nooralshehabi5487 3 ปีที่แล้ว +2

      Same and I'm 17😔

    • @andradeb2695
      @andradeb2695 3 ปีที่แล้ว

      Try Melatonin, Fish Oil and CBD oil

    • @sharpballer7751
      @sharpballer7751 3 ปีที่แล้ว +1

      Well how long have you been sleep deprived? I have been making up chronic sleep debt from the school year. I have been getting sufficient sleep for 6 months now and I still am not fully back to normal. If I fully recover which I expect I will let you know

    • @MsArt888
      @MsArt888 3 ปีที่แล้ว

      @@sharpballer7751 You may not be fully back to normal, but have you felt significant improvements?

  • @neele8262
    @neele8262 5 ปีที่แล้ว +23

    well, if you need a human test object who needs to get sleep deprived, i seriously would be down to it

    • @lukeswain1752
      @lukeswain1752 4 ปีที่แล้ว +1

      Sign me up as well. If anybody who can make this happen reads this, I volunteer 🙋‍♂️

    • @grover9187
      @grover9187 3 ปีที่แล้ว +4

      Noooooo..you don't want that life. Pure torture.

    • @surtGD
      @surtGD 2 ปีที่แล้ว +2

      Lol you know if they’re gonna take a part of your hippocampus you’ll have severe memory problems for the rest of your life right

  • @Bluewolf-
    @Bluewolf- 3 ปีที่แล้ว +1

    Tired of ads.
    Use adblock + image-block extention for pc.
    Use lightning browser for phone.

  • @catherinejeffries124
    @catherinejeffries124 4 ปีที่แล้ว

    I have tardive dyskenisia hardly slept in last 6 months thru various extreme neuropathic pain

  • @daniellong71
    @daniellong71 2 ปีที่แล้ว +1

    Does anyone know where I can find an update in the research spoken about in the latter part if this presentation? Thanks

  • @shannonrodier6327
    @shannonrodier6327 4 ปีที่แล้ว +29

    If sleep deprivation causes memory loss, is it possible then that people with insomnia simply forgot how to sleep properly?

    • @johnathant6735
      @johnathant6735 4 ปีที่แล้ว +8

      Shannon Rodier It’s an innate ability, therefore, not a learned task. You can’t forget something you’ve never learned.

    • @rover5058
      @rover5058 2 ปีที่แล้ว +1

      Very possible, losing the rythm of even the most necessary habits

  • @Mashuu1st
    @Mashuu1st 5 ปีที่แล้ว +9

    I look at sum and walk away 2 sec later I forgot everything about it

    • @sock3099
      @sock3099 3 ปีที่แล้ว

      Yea same, hahah, not proud of it lol

  • @CalebHoernschemeyer
    @CalebHoernschemeyer 3 ปีที่แล้ว +2

    Why am I here?
    Because it’s June 2021
    I work in live events
    We just came out of covid
    Work demand is up 50% from pre covid
    Labor supply is down 50% from pre covid
    Shops were stressed
    I was stressed
    And none of us could properly prepare.
    Now I’ve been awake for 41 hours fixing a show and I’m finally ready to crash.
    Goodnight everybody!!

  • @MayasDream
    @MayasDream 2 ปีที่แล้ว +2

    I would love to participate in sleep deprivation experiments!

    • @gpsconflicts
      @gpsconflicts 2 ปีที่แล้ว

      If I would participate I wouldn't even have to be kept awake, I have insomnia already!

  • @loganodonnell5703
    @loganodonnell5703 ปีที่แล้ว

    So if I’m behind months on sleep how can I fix it.

  • @dannygarcia1981
    @dannygarcia1981 ปีที่แล้ว

    ill do it i suffer from a sleep disorder where i only sleep 8 hours every five days i used to get so mad i could not sleep Toss turn i would be up shopping bbq at 3am out skating riding bikes at night watching sunrises watching the freaky people after a while i just gave up trying to sleep i moved to vegas the right to work state and i would work 16 hours a day go home or go to a third job for two hours i would drink trying to pass out if i did only a hour of sleep then bing fresh as ever its crazy since i was 27 it would come before in spurts far apart but something happens though when i sleep i cant remember anything when i wake up i need hours for each memory court date meeting reguler everyday stuff is ok like names of my 10 kids is ok my name but where i am and whos with me and what i did what did i do to be in jail iv been taken to the police station more than any tweaker and drug tested and let go i been rounded up on a street sweep for tweekers cus i was out skating a lot and there where some tweekers watching me we all got wrapped up taken for under the influence got tested released now they just laugh if a rookie messes with me the jail say no no hes not on drugs hes got a condition just take him back ask me where did he leave your cans cuz ill go caning some times why not nothing else to do i used to guard storage sheds at night walk around with a flashlight but it was to boring

  • @johnwilson4909
    @johnwilson4909 3 ปีที่แล้ว +1

    What were the drug trials to suppress the effects of sleep deprivation on the hippocampus?

  • @justimma6574
    @justimma6574 2 ปีที่แล้ว +4

    This feels like a passage on the SAT

    • @lockerbuddy2039
      @lockerbuddy2039 2 ปีที่แล้ว +1

      That's literally the perfect definition of every Ted talk ever.

  • @V1L3GoD
    @V1L3GoD 6 ปีที่แล้ว +3

    Good talk

  • @Wutang2099z
    @Wutang2099z 2 ปีที่แล้ว +1

    Watching this video while awake for 33hrs

    • @nylakhan5658
      @nylakhan5658 2 ปีที่แล้ว +1

      How r you doing now

  • @annaberg1200
    @annaberg1200 2 ปีที่แล้ว

    OMG! Now I'm really scared!! Sleeps three hours a night!!

  • @brucemartini2288
    @brucemartini2288 ปีที่แล้ว

    I tried to raise mine, but,im too tired, so a groggy nod instead

  • @AmylovesIceland
    @AmylovesIceland 3 ปีที่แล้ว +1

    I would be the one to ask about sleep abundance... when you 'sleep too much'...

  • @johnzo70
    @johnzo70 4 ปีที่แล้ว +4

    I've sleep apnia I cant remember yesterday 🥴

    • @sandywhat2429
      @sandywhat2429 4 ปีที่แล้ว +1

      Are you being treated?

  • @marcus7468
    @marcus7468 5 ปีที่แล้ว +4

    I'm going to get some sleep...

  • @mongoloid_hunk
    @mongoloid_hunk 3 หลายเดือนก่อน

    i lost some memories

  • @The_cool_guy78
    @The_cool_guy78 8 หลายเดือนก่อน

    We're likely watching this video when we should have been sleeping.😂😂

  • @khuzaifmurshid2954
    @khuzaifmurshid2954 3 ปีที่แล้ว

    Informative

  • @xmo95
    @xmo95 4 ปีที่แล้ว +1

    Watching after not having slept in 48+ hours

  • @OscarBlack__
    @OscarBlack__ 3 หลายเดือนก่อน

    28 hours of no sleep coz of my job🕊️

  • @bhagyashrigundecha3866
    @bhagyashrigundecha3866 4 ปีที่แล้ว

    Is he gave solution in the video or I will not watch coz it will only increase my anxiety

  • @createdbywarm
    @createdbywarm ปีที่แล้ว

    I’m on 3 days. It affects my whole being

  • @jannegronli5584
    @jannegronli5584 5 ปีที่แล้ว +1

    Great talk! :)

  • @catherinejeffries124
    @catherinejeffries124 4 ปีที่แล้ว

    I do yoga with an indian master improved supplements but i need to sleep to get better! Would get much better

  • @ss616
    @ss616 4 ปีที่แล้ว

    watching this and ive been over 30 hours awakr i keep forgettinng and im a bit messed up bos

  • @enderking244
    @enderking244 3 ปีที่แล้ว

    Yah it's bad I only get like 4 hours max a night

  • @koustavroy350
    @koustavroy350 5 ปีที่แล้ว

    Impressive

  • @BaldVulture87
    @BaldVulture87 ปีที่แล้ว

    Dude, I slept 3 hours last night... Why am I watching this?

  • @simeonmuse_groovin8955
    @simeonmuse_groovin8955 ปีที่แล้ว +1

    I have a feeling the drug he was talking about may be booger surgar

  • @brucemartini2288
    @brucemartini2288 ปีที่แล้ว

    4hrs would be a good night for me😒

  • @nemesis2102
    @nemesis2102 ปีที่แล้ว

    Oh my god it's iniesta

  • @shafeequekottakkal5273
    @shafeequekottakkal5273 6 ปีที่แล้ว +1

    Its only a dream

  • @priyankarenusharma
    @priyankarenusharma 3 ปีที่แล้ว +1

    Fightclub?

  • @nicolestout3111
    @nicolestout3111 4 ปีที่แล้ว

    anyone else struggling to stop pulling all nighters? tips?

    • @sandywhat2429
      @sandywhat2429 4 ปีที่แล้ว

      I think the term implies you're doing it on purpose for a reason. Eg: study, etc.

    • @yankeenobonagu6411
      @yankeenobonagu6411 3 ปีที่แล้ว

      amphetamine

  • @MartinhoRamos1990
    @MartinhoRamos1990 2 ปีที่แล้ว +1

    Sleep is overrated.

  • @trevorriley9361
    @trevorriley9361 ปีที่แล้ว

    lol watching while not sleeping in 2 days 😅😅😅😅

  • @kbert6398
    @kbert6398 2 ปีที่แล้ว

    I'll probably watch 20/20 or dateline murder after this to help me fall asleep

  • @grover9187
    @grover9187 3 ปีที่แล้ว

    Currently watching after not sleeping for a year 🥴.

  • @Medinalegend
    @Medinalegend 2 ปีที่แล้ว +1

    Arabic translation???🌚🌚🌚

  • @dannywilson5223
    @dannywilson5223 4 ปีที่แล้ว +3

    Russian government laughing at this guy for not having the balls to use humans

    • @tinajean5418
      @tinajean5418 ปีที่แล้ว

      What does this have to do with Russia? I think you guys are brainwashed...Learn about something else besides the war. Get your mind off the politicians there not the ones running your life! Thank you.

  • @toanpham2143
    @toanpham2143 4 ปีที่แล้ว

    Me many days gone by counting star

  • @maddiiydaddiiy
    @maddiiydaddiiy 3 ปีที่แล้ว

    Yay benadryl

  • @galazkagalaxy6563
    @galazkagalaxy6563 3 ปีที่แล้ว

    144 hours

  • @sandywhat2429
    @sandywhat2429 4 ปีที่แล้ว

    A whato skeleton??

  • @SteveWondered-nt9vj
    @SteveWondered-nt9vj ปีที่แล้ว

    I can't stop playing fortnite catheters in

  • @ayeesha915
    @ayeesha915 6 ปีที่แล้ว +1

    👍

  • @mndelllllkumar7009
    @mndelllllkumar7009 4 ปีที่แล้ว

    Have healthy diet then we can have upper hand over sleep deprivation

  • @Gabriel-yk4it
    @Gabriel-yk4it 3 ปีที่แล้ว +3

    gimmi the drugs

  • @eleanorcoffin4527
    @eleanorcoffin4527 ปีที่แล้ว

    Slay

  • @smokesparkdragonfly1368
    @smokesparkdragonfly1368 4 ปีที่แล้ว +2

    gib me the drug please

    • @atlaua1888
      @atlaua1888 3 ปีที่แล้ว +1

      I have this man as a lecturer at university at the moment (study biology at Rijksuniversiteit Groningen, Netherlands). They actually didn't give any drugs but made mutant mice which stopped the "part of the demolition crew" destroying the cytoskeleton. He did say however that there is a certein asthma medication that seems to have similar effect and viagra too. But as you can see, those will not really work for us as humans